The Water Element + Winter Wellness

The Water Element + Winter Wellness

The teachings and practices of Chinese Medicine will support the body, mind and spirit in the midst of seasonal change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.

Why Fall is the Perfect Time to Tidy Up

Why Fall is the Perfect Time to Tidy Up

The Metal Element is all about a lesson in "letting go." Leaves fall from trees, autumn harvest begins, and the days are shorter and cooler. From a Traditional Chinese Medicine perspective, there might also be a benefit it beginning to tidy, declutter, and let go of that what you no longer need. South Carolina-based Acupuncturist Lauren Becker, L.Ac. shares perspective on why you might think about using this time to "Marie Kondo" your house.

Welcome, Dr. Christina Velderman!

Welcome, Dr. Christina Velderman!

We are excited to welcome Dr. Christina Velderman to our team of acupuncturists! Dr. Velderman completed the Doctoral program from Daoist Traditions College of Chinese Medical Arts in Asheville, NC. Her specialty is guiding people through reconceptualizing their pain or illness as a key that opens a doorway into transformational change.

Fall Health Tips and the Metal Element

Fall Health Tips and the Metal Element

The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.

Late Summer, the Earth Element + Chinese Medicine

Late Summer, the Earth Element + Chinese Medicine

In Chinese Medicine, we take seasonal changes as opportunities to better our health and prevent disease. Late Summer is the time to reinforce the vitality of the earth element.. Adjusting our qi with the flow of the seasons will help us cultivate balance, resiliency, and vibrant health throughout the year.

How To Use Acupuncture During Pregnancy

How To Use Acupuncture During Pregnancy

Pregnancy is an exciting, emotional, physically demanding experience. Acupuncture can be tremendously supportive during this time, at every level- mind, body, and spirit. Here’s how to use acupuncture during pregnancy and what to expect from your treatments with us!

TCM Tips for a Healthy Summer

TCM Tips for a Healthy Summer

Things are warming up and we've got your TCM tips to help you enjoy a happy and healthy summer! The transition from Spring to Summer is represented by the wood element moving into the FIRE element. The new growth and budding energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year.

Tips for Spring Wellness According to TCM

Tips for Spring Wellness According to TCM

In Chinese Medicine theory, the Wood element aligns with springtime and corresponds to the Liver organ, which is responsible for the free flow of qi in the body. Themes of the season are growth, strength, courage, vision, and renewal. Learn how the teachings and practices of Chinese Medicine can help ease the transition into Spring and support that wood energy!

The Water Element: A TCM Approach to Winter Wellness

The Water Element: A TCM Approach to Winter Wellness

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

Inside a Session with Balance Acupuncture

Inside a Session with Balance Acupuncture

Curious about what an acupuncture treatment with us looks like? Wonder no longer- here’s how your hour with us unfolds!

Seasonal Wellness: Fall, the Lungs + Letting Go

Seasonal Wellness: Fall, the Lungs + Letting Go

The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.

Embrace the Earth Element

Embrace the Earth Element

Chinese Medicine proposes that we will feel our best if we live according to the seasons. In late Summer, it is the Earth element that is the most active and also the most vulnerable. With appropriate diet and lifestyle adjustments, we can cultivate a healthy Earth element, a strong gut and optimal immunity.

How To Make Congee

How To Make Congee

Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains, and water, eating congee is a simple and powerful way to support digestion and overall health.

A Natural, Herbal Approach to Stress Relief

A Natural, Herbal Approach to Stress Relief

We love integrating Western herbs into our practice. They’re easy to use, fun to learn about, widely accessible, and can be sourced locally and organically. And, there are so many herbs that can help us keep calm and relaxed. The following information is from National Geographic’s special March 2020 edition, Healing Remedies: A Holistic Approach to Health and Wellness, and focuses on herbal stress relief.

Chinese Medicine + Self-Care during COVID-19

Chinese Medicine + Self-Care during COVID-19

As our city re-opens and COVID cases spike, it becomes so important to implement your self-care routine! The teachings and practices of Chinese Medicine, along with some lifestyle modifications, can help boost our defenses. When we stay as balanced as possible, our body is stronger, more resilient, and more capable of handling and healing from whatever comes our way. Learn about how we can care for ourselves and our family during this time with at-home wellness practices, herbs, supplements, food therapy, essential oils, and more.

10 Fun Facts About Acupuncture

10 Fun Facts About Acupuncture

There is a lot to know about a medicine that has been in existence for thousands of years! Most people are familiar with the fact that acupuncture involves the insertion of tiny needles in different areas of the body to treat health concerns. Whether you are new to the world of acupuncture or not, enjoy these fun facts you might not know about acupuncture!

DIY Chinese Medicine for Stress Reduction

DIY Chinese Medicine for Stress Reduction

During these challenging times, some days are better than others. The other day was not so great. I could feel stress manifesting itself throughout the day, but with a toddler in tow, there is little time for stress management. Deep breaths is about the most I can fit in. After my little one went down for the night, I finally had time for a little self-care! This at-home treatment took a total of 15 minutes and I felt the stress melt away using these Chinese Medicine practices.