At Balance, we believe that every woman deserves access to compassionate, healthcare tailored to her unique needs. Our commitment to women’s health goes beyond acupuncture; it’s a holistic approach that nurtures body, mind, and spirit while supporting each woman on her journey to wellness, fertility, and self-empowerment.
The 13 Ghost Points of Sun Simiao
In Classical Chinese Medicine, the Ghost Points hold a special place, thanks to Sun Simiao, a renowned physician and herbalist during the Tang Dynasty of the 6th century. He developed the 13 Ghost Points to address what he saw as “spiritual possession” or heavy emotional and psychological disturbances- essentially, the “ghosts” that haunt us, like trauma, grief, and unresolved pain.
The Lungs & the Spirit of the Po
Affirmations for the Fall Season: Embracing the Metal Element in Chinese Medicine
Just as trees shed their leaves, fall is the time for personal reflection, releasing negativity, and nurturing the seeds of what we want to grow in the future. To support this inward journey, affirmations can be a powerful tool for aligning with the natural rhythms of the season and harmonizing with the Metal Element.
Acupuncture for Healthy Menstrual Cycles
Acupuncture and Traditional Chinese Medicine (TCM) offer a holistic approach to managing menstrual health, focusing on balancing the body's energy (Qi), harmonizing hormones, and promoting emotional well-being. This article explores how acupuncture and TCM can support menstrual health, offering practical tips for maintaining a healthy menstrual cycle.
Acupuncture for Kids: A Natural Way to Feel Better
TCM, Summer + the Fire Element
In Traditional Chinese Medicine (TCM), each season is associated with specific elements, organs, emotions, and health practices to maintain harmony and balance. Summer, governed by the Fire element, is a time of abundance, activity, and outward energy. Here’s how TCM approaches health during the toasty summer season!
Living With The Seasons: Autumn and The Metal Element
The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.
Acupuncture for Covid Stress Relief
Chinese Medicine has been preparing for and treating viruses for thousands of years. And as a holistic medicine, it has also been used for mind-body healing for just as long. We have an incredible toolbox and it has been eye opening to have the honor of using it since the beginning of this pandemic. Here, we are sharing with you a wonderful article from WebMd, “Acupuncture On Point for COVID Stress Relief” by Margaret Etudo (June 29, 2021) that highlights the benefits of acupuncture during these viral and stressful times.
Fall Health Tips and the Metal Element
The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.
Acupuncture for Anxiety: How it Works
Inside a Session with Balance Acupuncture
Seasonal Wellness: Fall, the Lungs + Letting Go
The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.
A Natural, Herbal Approach to Stress Relief
We love integrating Western herbs into our practice. They’re easy to use, fun to learn about, widely accessible, and can be sourced locally and organically. And, there are so many herbs that can help us keep calm and relaxed. The following information is from National Geographic’s special March 2020 edition, Healing Remedies: A Holistic Approach to Health and Wellness, and focuses on herbal stress relief.
DIY Chinese Medicine for Stress Reduction
During these challenging times, some days are better than others. The other day was not so great. I could feel stress manifesting itself throughout the day, but with a toddler in tow, there is little time for stress management. Deep breaths is about the most I can fit in. After my little one went down for the night, I finally had time for a little self-care! This at-home treatment took a total of 15 minutes and I felt the stress melt away using these Chinese Medicine practices.
Essential Oils for Stress + Anxiety Relief
Essential oils are famously used for their scents, but extracting the essence of a plant makes a potent medicine. Used correctly, they can be very beneficial for many health issues. Essential oils are accessible and easy to use, and can help you feel calmer when they’re incorporated into your self-care routine. Chances are, you might already own one of these helpful antidotes for stress at home!
A Walking Meditation for Gratitude
Practicing gratitude can be an amazing thing for your body and mind- especially during challenging and stressful times. Studies have shown that gratitude positively contributes to our spiritual wellbeing and mental health, our mood and sleep, and our cardiac health. And as we know, walking has innumerable health benefits on its own, from reducing heart disease to increasing mental cognition.
Spring Wellness + the Wood Element
The Wood energy of the season wants to rise up, push through, and get things done. It’s active and energetic, and supports vision, creativity, and leadership. This is the time of year we would work on any blockages so we can have access to all that great energy. After all, the themes of the season are growth, rebirth, and renewal. When this energy is thwarted or constrained, the result is Qi stagnation.