In Chinese Medicine, our lungs are more than just organs for breathing- they govern the body's Qi (life force) and connect us to the world around us. The lungs are also deeply tied to the spirit of the Po, which represents our corporeal soul, our connection to the physical world and our senses.
The Po gives us the ability to experience life through the body. It helps us appreciate beauty, feel deeply, and live fully in the present moment. However, when the lungs are out of balance, we may feel disconnected, stuck in grief, or have trouble letting go.
As the energy of fall surrounds us, we may notice old grief or feelings of sadness surface. This is a natural part of the Metal element’s energy of letting go and transformation.
How to support your lungs and the Po this season:
Breathe mindfully. Practice slow, deep breathing to anchor your spirit and clear stagnant energy.
Let go. Release emotional and physical clutter that no longer serves you, just as the lungs help us release carbon dioxide.
Nourish. Foods like white pears, daikon, and almonds help strengthen the lungs and support healthy Qi flow.
Get acupuncture. An acupuncture treatment gently taps in to the energetics of the lung meridian system to regulate the qi and support physical and emotional wellness.
Take this time to connect to your breath, honor your emotions, and nurture the spirit of the Po. 🌬️
Support the Po with Acupuncture Point Lung 3 (Tianfu, "Heavenly Palace")
Lung 3 is a beautiful acupuncture point for nurturing your spirit and supporting emotional well-being. The name Tianfu translates to "Heavenly Palace," symbolizing its connection to higher consciousness and spiritual clarity, and speaks to its classification as one of the Window of the Sky points.
Located on the upper arm, Lung 3 is not only beneficial for emotional health but also helps alleviate physical symptoms. Benefits include:
- Helps ease grief, sadness, and emotional overwhelm
- Alleviates lung-related issues like coughing, wheezing, or asthma
- Relieves symptoms of shortness of breath and chest tightness
- Reduces throat swelling and clears heat from the lungs
- Helps release stuck energy, promoting emotional flow and clarity
In Chinese Medicine, the Lungs are associated with our ability to "let go." By working with Lung 3, we release what no longer serves us- whether it's unresolved grief or physical discomfort in the chest- allowing space for healing and peace.
If you're dealing with emotional heaviness or lung-related issues, this point can bring balance back to both body and spirit. Make an appointment with your acupuncturist for seasonal support and emotional balance this Fall <3
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