Summer Damp-Heat: What It Is, How It Feels, and How to Beat It (TCM-Style!)

Living in Charleston, SC, we know all too well what it’s like to step outside in the summer and instantly feel like you’re wrapped in a warm, wet towel. The humidity here is next level, and while the sunshine is beautiful, it can really take a toll on how we feel, especially if your body is prone to something we call damp-heat in Traditional Chinese Medicine (TCM).

If you’ve been feeling heavy, sluggish, puffy, irritable, or just plain “off” in this weather, you’re not alone. In the clinic, we see this pattern all the time during the summer months, and the good news is: there’s a lot we can do to help.

Let’s break down what damp-heat actually is, how it shows up in the body, and how we treat it in our clinic, with acupuncture, herbs, essential oils, and simple self-care tools you can use at home to stay balanced, cool, and clear all summer long.

What is Damp-Heat, Exactly?

In Chinese Medicine, “dampness” is like that sticky, heavy energy that bogs everything down. Think: swelling, brain fog, bloating, sluggish digestion, and feeling like you’re moving through molasses. “Heat” brings inflammation, irritation, restlessness, skin issues, and even infections. Together, t’s a combo that tends to flare up in hot, humid weather and can affect different systems of the body.

Damp heat shows up in the tongue and pulse diagnosis as swollen and puffy with a coat in the former, and “slippery” with some tightness or rapidness in the latter.

How Damp-Heat Feels in the Body

Damp-heat looks different for everyone, but here are some common signs:

• Feeling heavy or bloated, especially in the limbs

• Digestive upset (think loose stools, sticky bowel movements, or acid reflux)

• Irritability, brain fog, and fatigue

• Puffy face or swollen ankles

• Skin flare-ups like acne, eczema, or rashes

• Bad breath or a bitter taste in the mouth

• Vaginal or urinary irritation (think yeast infections, UTIs)

Damp-heat can also contribute to the stubborn, dreaded “summer-cold” with symptoms like fatigue, yellow phlegm, GI upset, sore throat or a chest cough that can stick around for a while.

We can help! (*deep sigh of relief*)

How We Treat Damp-Heat in the Clinic

At our clinic, we tailor treatments to clear heat, drain dampness, and restore balance to your system. Here’s how we help you feel better from the inside out:

Acupuncture, of course! We use acupuncture points to:

• Support digestion and metabolism (goodbye bloat!)

• Strengthen the Spleen and Stomach qi

• Cool internal heat and inflammation

• Clear out damp accumulation

• Calm the mind and regulate mood

Some favorite points might include Spleen 9 and Stomach 36, Large Intestine 11, and Liver 3- all depending on your exact presentation.

Herbal support: We love to use Chinese herbal medicine to support treatment! Below are a few fantastic herbal allies to cool the body, support digestion, and release excess damp.

• Yi Yi Ren (Job’s Tears): Strengthens the spleen, drains damp, reduces. Can be used in teas and soups.

• Fu Ling (Poira): Tonifies the Spleen, drains damp, calms the mind. A favorite in many classical formulas to support the Spirit.

• Huo Xiang (Patchouli): An aromatic herb that transforms damp, harmonizes the middle (stomach), relieves nausea.

• Jin Yin Hua (Honeysuckle flower): Clears heat and toxins- great for skin, sore throat or detox teas.

• Xi Gua Pi (Watermelon rind): Clears summer-heat, generates fluids, promotes urination. Use in tea and blend into a smoothie!

• Lu Dou (Mung bean): Detoxifies, quenches thirst, perfect in summer drinks

Always check with a licensed herbalist before taking any formula. Herbs are powerful medicine and work best when customized to you.

Essential Oils to the Rescue! Essential oils can help support your body in clearing damp-heat when used thoughtfully:

• Peppermint: Cooling and refreshing, great for the summer heat and clearing heat from the head.

• Tea Tree: Antifungal, antibacterial, and clears skin damp-heat. Supports Lung qi and the respiratory system and great for allergies.

• Grapefruit: A gentle detoxifier that’s especially helpful for dampness and lymph stagnation.

• Patchouli: Transforms dampness, harmonizes the middle burner, and releases summer heat to treat digestive upset, nausea, and heaviness in the body

Try diffusing them or using a few drops in a carrier oil for a lymphatic massage along your arms, legs, or around your abdomen.

Acupressure You Can Do at Home

Add these to your summer self-care toolkit:

• Spleen 9 (Yinlingquan): Inside of the lower leg, just below the knee. Press here to help drain dampness like fluid retention, heaviness in the limbs, sluggish digestion. This point can feel bruise-like, so press gently.

• Stomach 36 (Zusanli): Below the kneecap, about a hand’s width down. Supports digestion and overall energy and immunity. Excellent for kids- use year round!

• Large Intestine 11 (Quchi): At the end of the elbow crease, on the outer part of the arm. Great for clearing heat, especially from the skin, and summer colds with fever and sore throat.

• Liver 3 (Taichong): On the top of the foot between the first and second toes. Helps move stagnation and cool irritability. A favorite for headaches, pain and PMS.

Hold each point for about 30–60 seconds while breathing deeply.

Summer Tips for Keeping Damp-Heat in Check

• Stay hydrated, but skip icy drinks (they slow digestion!)

• Eat light, cooling foods like cucumber, watermelon, mung beans, and bitter greens

• Avoid greasy, fried, or super-sugary foods (they create more dampness)

• Sip chrysanthemum + goji berry tea to cool the body and supports liver health

• Try dry brushing a few times a week before a shower to support the lymphatic system and help move stagnation

• Get enough sleep and find moments to slow down (stress heats the body up!)

Damp-heat doesn’t have to ruin your summer. With a little extra awareness and some solid TCM tools, you can stay cool, clear, and energized all season long. If you’re feeling off, don’t just chalk it up to “summer sluggishness.” Book a session and let’s get your system back in balance!

Want personalized support? We’re here for you. With acupuncture, herbs, lifestyle tweaks, we’ve got all the tools to help you feel light, bright, and grounded again.

👉 Book your summer reset with us at Balance Acupuncture or reach out at info@balancecharleston.com.

Acupuncture for Gut Health: A Holistic Approach to Digestion

In today’s world, digestive issues are incredibly common and a frequent complaint we treat at Balance. Whether it’s bloating, acid reflux, constipation, or IBS, gut problems can seriously mess with your day (and your mood). While medications and diet changes help, more and more people are turning to acupuncture as a natural way to support their digestion and feel better from the inside out.

How Acupuncture Supports Digestion

In Chinese Medicine, your gut health is all about balance. The Spleen and Stomach meridian systems (which make up the Earth element, ie our center) are the main players in digestion, and when they’re out of sync, you get symptoms like bloating, sluggish digestion, and discomfort. Acupuncture helps restore this balance by improving the flow of Qi (your body’s energy) and promoting better digestion.

Here’s why acupuncture helps improve GI issues:

Reduces bloating and inflammation. If you constantly feel puffy or uncomfortable after eating, acupuncture helps calm inflammation and get things moving properly.

Keeps you regular. Whether you’re dealing with constipation or diarrhea, acupuncture helps regulate your digestion so things run smoothly.

Relieves stress and supports the gut-brain connection. Ever notice how stress makes your stomach go crazy? Acupuncture relaxes your nervous system, which helps your gut chill out too.

Boosts digestion and nutrient absorption. If your gut isn’t breaking down food properly, you might feel tired or bloated all the time. Acupuncture strengthens your digestive system so you can absorb nutrients better.

Supports your gut microbiome. Your gut bacteria play a huge role in digestion, and acupuncture helps support a healthy microbiome so you feel your best.

Case Study: Acupuncture for Crohn’s Flare-Up

Meet “Sarah”, a 25-year-old woman who has been managing Crohn’s disease with medication for years. One day, she found herself in a stressful situation- her insurance denied her Humira refill due to an error, and she was stuck in limbo waiting for it to be resolved. This unexpected gap in medication triggered a flare-up, leaving her with abdominal pain, bloating and IBS, fatigue, and stress about how her body would handle being without Humira.

While waiting for her prescription, Sarah turned to acupuncture as a way to support her body during this difficult time.

This is how acupuncture helped Sarah:

1. Calmed inflammation. Acupuncture helped reduce the gut inflammation causing her pain and discomfort.

2. Supported digestion. We targeted points to strengthen her Spleen and Stomach, improving her digestion and nutrient absorption.

3. Relieved stress and anxiety. The uncertainty of not having medication was overwhelming, but acupuncture helped her feel grounded and at ease.

Within a few treatments, Sarah felt noticeably better! Her symptoms were more manageable, her stress levels had dropped, and she was able to function while waiting for her medication to be sorted out.

And we received the ULTIMATE message of gratitude from Sarah:

“… I'm so amazed, my symptoms get better every time! I know that was the point and what you suggested.. to come more often… it still just amazes me 😂 especially while being off medication so thank you!!”

ACUPUNCTURE, HERBS, AND CHINESE MEDICINE TO THE RESCUE!

Acupuncture Points That Help Digestion

Some of the most common acupuncture points for gut health include:

ST36 (Zusanli). Known as the “longevity point”, this acupoint on the lower leg is the ultimate digestion booster. Helps with bloating, energy, and gut motility. It’s a heavy hitter for the immune system, and can be very helpful for autoimmune conditions.

CV12 (Zhongwan). Located at the center of the abdomen. this point harmonizes the Stomach and is a go-to for acid reflux and stomach pain. We love this point for treating colic in babies!

SP6 (Sanyinjiao). A powerful point for digestive and hormonal balance, SP6 helps with bloating, anxiety, PMS, and fluid retention. This point is found just above the inner ankle bone.

LI4 (Hegu). This point promotes overall energy flow and helps relieve stress-induced digestive issues and pain. You’re likely familiar with this point, which is located between the thumb and pointer finger and it often used for headache relief.

Acupuncture is amazing, but when paired with Chinese herbal medicine, the results can be even better. Herbs like ginger, licorice root, and tangerine peel help improve digestion, reduce bloating, and support gut balance naturally.

Click here to see our acupressure guide for improved digestion!

Simple Tips to Keep Your Gut Happy

Along with acupuncture, a few lifestyle changes can go a long way:

1. Eat warm, cooked foods – Your gut loves them (cold foods can slow digestion and weaken the Spleen and Stomach Qi).

2. Chew your food well – Sounds basic, but it makes a difference!

3. Manage stress – Acupuncture helps, but so do deep breathing and meditation. Relaxing the Liver Qi improves stress-induced symptoms like IBS and indigestion.

4. Stay hydrated – Just skip the ice-cold drinks, which can slow digestion. Introduce ginger tea, room temp water, and coconut water, for example.

Ready to feel better?

If your gut’s been giving you trouble, acupuncture might be exactly what you need to reset and feel good again. At Balance Acupuncture, we specialize in holistic treatments that get to the root of your digestive issues.

Book an appointment today and start feeling better from the inside out!

Empowering Women’s Health and Fertility

At Balance, we believe that every woman deserves access to compassionate, healthcare tailored to her unique needs. Our commitment to women’s health goes beyond acupuncture; it’s a holistic approach that nurtures body, mind, and spirit while supporting each woman on her journey to wellness, fertility, and self-empowerment.

Supporting Women’s Health at Every Stage

Women’s health is a journey that evolves through the stages of life, and we are here to support you through all of them. Whether you’re seeking relief from menstrual pain, managing hormonal shifts, or finding balance through perimenopause and menopause, our acupuncture treatments and herbal remedies are crafted to harmonize your body’s natural rhythms. We are dedicated to creating a safe, welcoming space where women can heal, grow, and thrive.

Fertility Support Tailored to You

The path to fertility can be deeply personal and sometimes challenging. As specialists in women’s health and fertility, we use  acupuncture, herbal medicine, and moxibustion to support and optimize your fertility journey. Whether you're preparing to conceive naturally, undergoing IVF, or exploring other fertility options, our treatments are designed to nurture your reproductive health and increase your body’s natural resilience. We aim help you feel empowered, supported, listened to, and confident every step of the way.

Advocating for Women’s Rights and Health Autonomy

Our clinic is not only committed to supporting women’s health and fertility but also to standing up for women’s rights. We believe every woman has the right to make informed decisions about her body and health. In our practice, we advocate for your autonomy and work alongside you, providing options and expertise so you can make choices that align with your values and goals. We take pride in being part of a community that respects and celebrates women’s strength and resilience.

Your Health is Our Mission

Our vision for women’s health is built on the foundation of empowerment, healing, and advocacy. We strive to create a nurturing environment where you feel heard, supported, and uplifted in every aspect of your wellness. With our integrative approach to women’s health, we’re here to support not only your physical well-being but your overall quality of life.

While we are a general practice and treat everything from pediatrics to men’s health and pain conditions and more, the majority of our clientele comes in for women’s health and fertility help. Every day we are supporting women through an IVF cycle, or a miscarriage, or a successful pregnancy, or postpartum issues, or unexplained infertility, and the list goes on.

We are fully committed to supporting you wherever you are in your journey and to provide care on every level: mind, body, and spirit. If you, or someone you know, could benefit from our support, don’t hesitate to reach out. (843) 790-4295.

The 13 Ghost Points of Sun Simiao

As the leaves turn and October settles in, many of us feel the natural shift of autumn. It’s a season for reflection, letting go, and making space for new beginnings. This time of year is associated with the Lungs and the Metal element, and encourages us to release what no longer serves us, both physically and emotionally. And with Halloween a few days away, this is also a perfect time to explore acupuncture’s Ghost Points!

In Classical Chinese Medicine, the Ghost Points hold a special place, thanks to Sun Simiao, a renowned physician and herbalist during the Tang Dynasty of the 6th century. He developed the 13 Ghost Points to address what he saw as “spiritual possession” or heavy emotional and psychological disturbances- essentially, the “ghosts” that haunt us, like trauma, grief, and unresolved pain.

Ghost Treatments are rooted in the belief that certain emotional or psychological disturbances are caused by gui (“ghosts” or “possessing spirits”) or by gu (“phlegm”), which refers to mental confusion and obstructive energy. These disturbances were create blockages that affect not only the mind but the body’s overall balance. In practice, this could be diagnosed as “Shen (Spirit) Disturbance”.

The 13 Ghost Points are a set of acupuncture points meant to “exorcise” these disruptive forces. Phlegm in this context isn’t just a physical substance but also symbolizes clouded thinking, emotional stagnation, and unresolved trauma. It has a heavy, sticky, and obstructive presence.

Ghost Points help clear these blockages, releasing deep-seated emotional or spiritual burdens, and bringing clarity back to the mind and peace to the spirit.

Here are a few of these powerful points:

• Du 26 (Ghost Palace) – located between the nose and upper lip, this point is known for clearing the mind and reviving consciousness. It’s a go-to for mental clarity, especially during moments of emotional shock or mental overwhelm.

• LU 11 (Ghost Faith) – located on the radial side of the thumb, Lung 11 is known for clearing heat and releasing stagnant energy from the lungs. It’s often used for emotional release, especially in cases of sadness or grief, helping to let go and create space for healing.

• PC 7 (Ghost Heart) – found on the inner wrist, PC 7 is used to calm the heart and release deeply held emotional pain. It’s especially helpful for those dealing with anxiety and repressed emotions, promoting peace and grounding.

All 13 ghost points include: Du 26, Lung-11, Spleen-1, Pericardium-7, Bladder-62, Du 16, Stomach-6, Ren 24, Pericardium-8, Du 23, Ren 1, Large Intestine-11, and Yin Tang.

In the spirit of Sun Simiao’s teachings, these points continue to support us in clearing emotional “ghosts” and reconnecting to our true selves. Classically, the 13 ghost points are divided into four trinities and one extra point, with each trinity representing a different stage of mental illness and health disturbances attributed to spiritual possession.

More often in clinic today, ghost points are combined with other non-ghost acupuncture points to treat emotional health and chronic illness. They can be used to treat anxiety, depression, addiction, and insomnia, for example.

The Ghost Points are a unique tool in acupuncture for addressing both physical and emotional imbalances. Whether you’re feeling weighed down or just a little off, they can help clear what no longer serves you- perfect for this season of transformation.

The Lungs & the Spirit of the Po

In Chinese Medicine, our lungs are more than just organs for breathing- they govern the body's Qi (life force) and connect us to the world around us. The lungs are also deeply tied to the spirit of the Po, which represents our corporeal soul, our connection to the physical world and our senses.

The Po gives us the ability to experience life through the body. It helps us appreciate beauty, feel deeply, and live fully in the present moment. However, when the lungs are out of balance, we may feel disconnected, stuck in grief, or have trouble letting go.

As the energy of fall surrounds us, we may notice old grief or feelings of sadness surface. This is a natural part of the Metal element’s energy of letting go and transformation.

How to support your lungs and the Po this season:

Breathe mindfully. Practice slow, deep breathing to anchor your spirit and clear stagnant energy.
Let go. Release emotional and physical clutter that no longer serves you, just as the lungs help us release carbon dioxide.
Nourish. Foods like white pears, daikon, and almonds help strengthen the lungs and support healthy Qi flow.
Get acupuncture. An acupuncture treatment gently taps in to the energetics of the lung meridian system to regulate the qi and support physical and emotional wellness.

Take this time to connect to your breath, honor your emotions, and nurture the spirit of the Po. 🌬️

Support the Po with Acupuncture Point Lung 3 (Tianfu, "Heavenly Palace")

Lung 3 is a beautiful acupuncture point for nurturing your spirit and supporting emotional well-being. The name Tianfu translates to "Heavenly Palace," symbolizing its connection to higher consciousness and spiritual clarity, and speaks to its classification as one of the Window of the Sky points.

Located on the upper arm, Lung 3 is not only beneficial for emotional health but also helps alleviate physical symptoms. Benefits include:

- Helps ease grief, sadness, and emotional overwhelm
- Alleviates lung-related issues like coughing, wheezing, or asthma
- Relieves symptoms of shortness of breath and chest tightness
- Reduces throat swelling and clears heat from the lungs
- Helps release stuck energy, promoting emotional flow and clarity

In Chinese Medicine, the Lungs are associated with our ability to "let go." By working with Lung 3, we release what no longer serves us- whether it's unresolved grief or physical discomfort in the chest- allowing space for healing and peace.

If you're dealing with emotional heaviness or lung-related issues, this point can bring balance back to both body and spirit. Make an appointment with your acupuncturist for seasonal support and emotional balance this Fall <3

Contact us: (843) 790-4295

Acupuncture for Healthy Menstrual Cycles

Menstrual health is a vital aspect of overall well-being and can be thought of as a “fifth vital sign,” along with blood pressure, body temperature, heart rate, and respiratory rate. Yet many women face challenges like irregular cycles, painful periods, or mood swings.

Acupuncture and Traditional Chinese Medicine (TCM) offer a holistic approach to managing menstrual health, focusing on balancing the body's energy (Qi), harmonizing hormones, and promoting emotional well-being. This article explores how acupuncture and TCM can support menstrual health, offering practical tips for maintaining a healthy menstrual cycle.

Understanding Menstrual Health in TCM

In Chinese Medicine, menstrual health is closely linked to the balance of Qi and Blood, as well as the proper functioning of the Liver, Spleen, and Kidney meridian systems. These organs work together to regulate the menstrual cycle, nourish the uterus, and maintain emotional balance.

Liver: The Liver is responsible for the free flow of Qi and Blood. If the Liver Qi is stagnant, it can lead to painful periods, PMS, and emotional disturbances.

Spleen: The Spleen governs the production of Blood. A weak Spleen can lead to insufficient Blood, resulting in light or irregular periods.

Kidney: The Kidneys store the essence (Jing), which is fundamental for reproductive health. Weak Kidney energy can cause issues like irregular cycles or infertility.

Additionally, two crucial meridians—the Conception Vessel (Ren Mai) and the Chong Meridian (Chong Mai)—play a significant role in regulating the menstrual cycle and reproductive health. These channels belong to a special system of channels called “The 8 Extraordinary Vessel”:

Conception Vessel (Ren Mai): Known as the "Sea of Yin," the Conception Vessel is responsible for nourishing and regulating the reproductive organs. It runs along the midline of the front of the body and is essential for maintaining a healthy uterus and supporting fertility.

Chong Meridian (Chong Mai): Often referred to as the "Sea of Blood," the Chong Meridian is closely linked to the menstrual cycle. It runs vertically through the body and intersects with the Conception Vessel. The Chong Meridian governs the flow of Blood and Qi throughout the body, particularly in the uterus, and plays a vital role in menstrual health, fertility, and pregnancy.

How Acupuncture Supports Menstrual Health

Acupuncture is a key component of TCM that involves inserting fine needles into specific points on the body to balance the flow of Qi. For menstrual health, acupuncture can:

Regulate hormones: By balancing the endocrine system, acupuncture helps regulate hormones, promoting regular menstrual cycles and reducing symptoms like PMS or heavy bleeding.

Relieve pain: Acupuncture releases endorphins, the body’s natural painkillers, and reduces inflammation, making it an effective treatment for menstrual cramps and pelvic pain.

Reduce stress and anxiety: Acupuncture calms the nervous system, helping to manage stress and emotional imbalances that often accompany menstruation.

Improve blood flow: By promoting the smooth flow of Blood and Qi, acupuncture ensures that the uterus is well-nourished, supporting healthy menstruation.

Chinese Medicine Tips for Menstrual Health

In addition to acupuncture, TCM offers several lifestyle and dietary tips to support menstrual health:

Warm the abdomen: In TCM, cold is believed to cause stagnation, leading to pain and irregular periods. Keep your abdomen warm, especially during your period, by using a heating pad or consuming warm foods and drinks.

Nourish the blood: Foods that nourish the Blood, like dark leafy greens, red meat (in moderation), beets, and dates, are essential during menstruation. Incorporating these into your diet can help replenish Blood and support a healthy flow.

Herbal remedies: TCM herbs like Dong Quai (Angelica Sinensis), and White Peony are often used to regulate the menstrual cycle and alleviate symptoms. Consult a licensed TCM practitioner for personalized herbal prescriptions.

Practice gentle movement: Activities like yoga, tai chi, or walking can help keep the Qi flowing smoothly. Avoid intense exercise during menstruation, as it can deplete energy and exacerbate symptoms.

Manage stress: Stress is a major disruptor of menstrual health in TCM. Practices like meditation, deep breathing, or acupuncture can help manage stress and maintain hormonal balance.

Hydrate properly: Drinking warm or room-temperature water helps maintain the body’s internal warmth and supports the smooth flow of Blood and Qi. Avoid cold or icy beverages, especially during menstruation.

When to Seek Acupuncture for Menstrual Health

If you experience symptoms like irregular periods, severe cramps, heavy bleeding, or significant mood swings, acupuncture may offer relief. Your practitioner will tailor the treatment to your unique constitution and menstrual pattern, ensuring a holistic approach to your health.

Acupuncture and Traditional Chinese Medicine offer a powerful, natural approach to supporting menstrual health. By balancing the body’s energies, regulating hormones, and addressing emotional well-being, these tried and true modalities can help women achieve a healthy, pain-free menstrual cycle. If you’re interested in exploring acupuncture for your menstrual health, consult with a licensed practitioner who can guide you on your journey to better health.

About Us

As dedicated acupuncturists with a focus on women's health, your Balance practitioners integrate the wisdom of Traditional Chinese Medicine into modern wellness practices. Our passion is helping women achieve hormonal balance and menstrual health through personalized care and holistic treatments. To learn more about how acupuncture can support your menstrual health, feel free to contact us at info@balancecharleston.com or (843)790-4295.

Acupuncture for Kids: A Natural Way to Feel Better

When we think of acupuncture, we might imagine grown-ups with tiny needles sticking out of their backs. But guess what? Acupuncture isn't just for adults—kids can benefit from it too! This ancient Chinese medical practice involves putting super-thin needles into specific spots on the body to help with various health issues. Sounds cool, right? Let’s dive into how acupuncture can help kids feel their best!

Acupuncture is all about balancing your body's energy, known as Qi (say it like "chee"). This energy flows through pathways called meridians. If something blocks your Qi, you might feel unwell. Acupuncture helps unblock these pathways and get your energy flowing smoothly again. And don’t worry—the needles are so thin that you barely feel them!

For kids, acupuncturists use fewer needles and gentler techniques to make the experience easy-peasy.

The benefits of acupuncture for kids are plentiful. Here’s how acupuncture can help!

Zap away pain. If your kiddo has chronic pain like migraines or joint pain, acupuncture can help. It works by easing the pain and making them feel better overall.

A study published in the journal "Pediatrics" found that acupuncture significantly reduced pain and improved the quality of life in children with chronic pain conditions. The study showed that 70% of the participants experienced a notable decrease in pain levels after just a few sessions!

Supercharge the immune system. Regular acupuncture can give your child's immune system a boost, helping them fend off colds and flu faster.

Tame tummy troubles. Acupuncture is great for digestive problems like constipation, diarrhea, and tummy aches. It helps everything run smoothly in the digestive department.

Snooze like a baby. Struggling with sleep issues? Acupuncture can help kids relax and get a good night's sleep. Say goodbye to insomnia and nightmares!

Breathe easy. If your child has allergies or asthma, acupuncture can be a lifesaver. It helps reduce symptoms and keeps those sneezing fits and asthma attacks at bay.

Feel happy and healthy. Acupuncture isn’t just for physical health—it’s great for mental health too. It can help with anxiety, depression, and even ADHD by balancing the brain's chemicals and hormones.

What Happens During a Session?

A session usually starts with a chat. The acupuncturist will ask about your child's health and what’s been bothering them. Then, the magic begins!

Your child will lie down and relax while the acupuncturist gently places the needles. For kids who are scared of needles, there are needle-free options like acupressure, tuning forks, shoni-shen, and essential oils. Sessions last about 15 to 45 minutes (depending on the techniques used), and many kids find it so relaxing they might even take a little nap!

Is It Safe?

Yes! When done by a licensed and experienced practitioner, acupuncture is very safe for kids. The needles are sterile, used only once, and super thin. Just make sure you choose someone who knows how to work with children to ensure the best experience.

Acupuncture can be a fantastic addition to your child's health routine. It’s a natural and holistic way to handle various health issues, helping kids feel their best both physically and emotionally. If you’re curious about acupuncture for your child, talk to a qualified practitioner to see how it can help!

Acupuncture Point Stomach 36: A Powerhouse for Health

If you’ve ever had acupuncture, chances are high that you received acupuncture point Stomach 36 (St-36). This point is renowned in TCM for its powerful effects on the body's overall vitality and well-being. While all acupuncture points on the body promote healing, ST36 stands out for its wide range of health benefits.

The name says it all

The Chinese name for Stomach 36 in acupuncture is "足三里" (Zú Sān Lǐ).

足 (Zú) means "foot" or "leg."

三 (Sān) means "three."

里 (Lǐ) is a traditional Chinese unit of distance

(Zú Sān Lǐ) can be translated to "Leg Three Miles." This name refers to the location of the point, which is found on the leg, and it implies a distance along the leg, traditionally measured as three "li" from a particular anatomical landmark.

More importantly, according to legend, you can press on this point and you’ll be able to walk or run three more miles! This point has an affinity for endurance and longevity.

Stomach 36 is a Summertime Go-To

Using both needles and/or moxibustion (a warming technique) on ST36in the summertime is particularly valued in Traditional Chinese Medicine (TCM) for several reasons:

• Boosting Immunity: ST36 is powerful to strengthen the immune system and our “defensive” wei qi. This is beneficial in summer when the body may be more vulnerable to external pathogens due to changes in weather and increased outdoor activities.

• Enhancing Digestion: ST36 is a major point for improving digestive function. Summer diets often include more cold and raw foods, which can weaken digestion. Moxa on ST36 helps maintain a healthy digestive system.
  

• Balancing Qi: Summer is associated with the Fire element and Yang energy in TCM. ST36 helps balance the body's Qi, nourishing our resourcing and ensuring the excess heat doesn't deplete the body's energy reserves.

• Preventing Illness: Regular acupuncture or moxibustion on ST36 can prevent summer-related ailments such as heat stroke, dehydration, and gastrointestinal disturbances by maintaining overall health and energy balance.

• Strengthening the Spleen and Stomach: ST36 is a key point for supporting the Spleen and Stomach, which are crucial for overall energy and nutrient absorption, and production of Qi and Blood. This makes it an excellent point for women’s health! And, strengthening these organs can help the body adapt better to the environmental changes in summer.

DIY Treatment with Acupressure on Point St36

While professional acupuncture treatment is highly effective, you can also stimulate ST36 at home using acupressure. This may be helpful if you want to strenghten your immune system, treat fatigue, treat menstrual discomfort, target digestive issues, or increase vitality to run 3 miles!

Here’s a simple guide to performing a DIY treatment:

Acupressure on ST36

1. Locate the Point: Sit comfortably and find ST36 on your leg. Measure four finger widths below your kneecap and one finger width to the outside of your shinbone.

2. Apply Pressure: Use your thumb or pointer finger to press firmly on the point. You should feel a slight soreness or tingling sensation.

3. Massage: Apply circular pressure for 1-2 minutes. Be sure to maintain consistent pressure and breathe deeply. Inhale lavender or neroli essential oil to promote relaxation.

4. Repeat: Perform this acupressure technique on both legs, ideally twice a day for best results.

Stomach 36 (ST36) is a powerful acupuncture point that can offer a multitude of health benefits, from boosting immunity to improving digestion and increasing energy. By learning how to stimulate this point through acupressure, you can tap into the healing potential of TCM right at home. Always remember to approach DIY treatments with care and, when in doubt, seek guidance from a professional.

Cosmetic Acupuncture Vs. Botox

In the quest for youthful, radiant skin, many turn to various treatments to combat the signs of aging. Two popular options are facial rejuvenation acupuncture and Botox. The former is based on traditional Chinese medicine principles and holistic wellness, and the latter focuses on cosmetic enhancement rather than overall wellness.

While Facial rejuvenation acupuncture and Botox are both treatments aimed at reducing signs of aging, they differ significantly in their methods and effects.

Here are 3 of the most significant differences to consider:

1- Acupuncture is all-natural and non-toxic.

Botox uses a form of toxin that only addresses the superficial signs of aging. Cosmetic acupuncture uses the body's natural healing processes to improve the skin. The insertion of the acupuncture needles stimulates collagen and elastin production, and increases circulation. This results in a reduction in fine lines and wrinkles, improves texture, increases firmness, and boosts overall radiance.

Side effects are minimal, with occasional bruising or slight discomfort at the needle sites.

2- Facial acupuncture prevents muscle atrophy.

Botox temporarily paralyzes the muscle and overtime this can cause atrophy and sagging. With cosmetic acupuncture, we can relax or stimulate certain muscles depending on the patients needs. You will still be able to use your facial expressions freely!

3- Acupuncture provides long-term benefits for your skin and health.

Acupuncture is an intentional, highly individualized medicine, even when applied to your facial rejuvenation treatment. Acupuncture points are chosen and inserted in a specific order to increase your overall health and wellbeing. This in turn helps the skin heal, glow and rejuvenate. You are radiating from the inside out!

Your Treatment With Us

Our facial rejuvenation treatments are an effective and natural way to lift and sculpt the face without Botox or fillers! Treatments are designed to...

- reduce fine lines
- define the jaw and neck
- stimulate collagen production
- decrease puffiness
- bring overall glow to the face
- decrease stress and improve overall health

Our practitioners are certified in Mei Zen cosmetic acupuncture. Specific facial and body points are used to offer whole body healing and rejuvenation. This protocol will target your personal health and skincare concerns.

In Summary

Facial rejuvenation acupuncture provides a natural, gradual, holistic approach with overall health benefits, Botox offers a quick, chemical-based method with immediate results, but requires ongoing treatments and carries potential side effects.

Contact your practitioner to learn if facial rejuvenation treatments are right for you, and get ready to glow!

Summer Acupuncture for Winter Wellness

Have you been regular about your acupuncture treatments? It can be easy to fall out of routine in the summer! Now is a great time to get back in to the swing of things, and for a good reason: according to TCM (Traditional Chinese Medicine) theory, summer is the best season to nourish the body and treat winter diseases. 

Chinese Medicine proposes that we can harness that bright, hot, yang energy of summer to increase our immunity and vitality. Caring for your body while you are feeling healthy is the ideal time to prevent illness and boost your baseline level of health!

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to promote healing and balance. The concept of using acupuncture in the summertime to prevent disease in the winter is rooted in the idea of maintaining balance and harmony within the body's energy systems, or "qi."

Here’s how your summer treatments impact your winter health:

Boosts immunity. Acupuncture can enhance the immune system, making the body more resilient to infections and illnesses that are more common in the winter months.

Balances Yin and Yang. In TCM, the summer is associated with the yang energy, which is active and expansive. Winter is associated with yin energy, which is more inward and conserving. Acupuncture in the summer can help balance these energies, preparing the body to better cope with the colder, more yin-dominated season.

Regulates the internal systems. Acupuncture can help regulate the body's internal systems, such as the respiratory and circulatory systems, which can be more prone to issues in the winter due to cold weather and increased susceptibility to respiratory infections.

Addresses chronic conditions. For individuals with chronic conditions that worsen in the winter, summer acupuncture can help manage symptoms and reduce the likelihood of flare-ups when the colder weather arrives.

Offers preventative care. Regular acupuncture sessions during the summer can address any imbalances or weaknesses in the body, effectively preventing the onset of disease or exacerbation of existing conditions in the winter.

Let’s prioritize Chinese medicine and acupuncture regularly throughout the year- not just when we're falling apart. Your health relies on these consistent practices you do to maintain and optimize your wellbeing. Bring yourself nourishment, balance, and rejuvenation now for vibrant health in the winter!

Make an appointment with your acupuncturist today! (843) 790-4295

TCM, Summer + the Fire Element

Happy Summer!

In Traditional Chinese Medicine (TCM), each season is associated with specific elements, organs, emotions, and health practices to maintain harmony and balance. Summer, governed by the Fire element, is a time of abundance, activity, and outward energy.

Here’s how TCM approaches health during the toasty summer season:

Characteristics of Summer in TCM

Element: Fire

The Fire element represents heat, growth, and movement. It’s the most yang of all elements, indicating maximum activity and expansion.

Organ Systems: Heart and Small Intestine

The Heart is considered the "Emperor" of the organs, governing blood circulation and housing the Shen (spirit or mind).

The Small Intestine helps separate clear from turbid, playing a crucial role in digestion and assimilation.

Emotion: Joy

Joy is the emotion associated with the Fire element and summer. Balanced joy supports emotional health, while excess or deficiency can lead to disturbances such as mania or depression.

Color: Red

Red symbolizes the vibrant energy of summer and the Fire element.

Climate: Heat

Summer is characterized by warmth and heat, which can invigorate but also deplete bodily fluids and energy if excessive.

Health Practices for Summer in TCM

Food Therapy:

Emphasize light, cooling foods to counterbalance the heat. These include watermelon, cucumber, tomatoes, and leafy greens.

Incorporate bitter foods like dandelion greens and bitter melon to promote heart health and digestive functions.

Avoid overly spicy, greasy, and heavy foods, as they can add internal heat and burden the digestive system.

Hydrate!!

Increase fluid intake to replenish the body's moisture lost through perspiration. Herbal teas, such as chrysanthemum tea, can have cooling properties. Include electrolytes like coconut water, as well.

Avoid excessive consumption of cold drinks and ice, which can impair digestion by introducing cold and damp to the digestive system- this puts out our digestive fire!

Activity and Lifestyle:

Engage in moderate outdoor activities to align with the yang energy of the season, but avoid excessive exertion during peak heat times.

Rise early and go to bed later, mirroring the longer daylight hours. Take midday breaks to rest and prevent heat exhaustion.

Acupuncture and Herbal Medicine:

Focus on points and herbs that support the Heart and Small Intestine, regulate heat, and enhance blood circulation.

Common points used include Heart 7 (Shenmen) for calming the spirit and Small Intestine 3 (Houxi) for clearing heat.

Herbs like mint (Bo He), honeysuckle (Jin Yin Hua), and chrysanthemum (Ju Hua) are often used to clear heat and toxins.

Emotional and Mental Health:

Foster activities that bring joy and social interaction, as summer is a time for outward expression and connectivity.

Practice mindfulness and relaxation techniques to balance the high energy and prevent overstimulation.

Seasonal Disorders and TCM Approaches

Heatstroke: Symptoms include dizziness, headache, and nausea. TCM recommends rest, hydration, and cooling herbs.

Skin Issues: Heat and dampness can lead to rashes and other skin problems. TCM uses cooling herbs and acupuncture to clear heat and resolve dampness.

Digestive Problems: Overindulgence in cold and raw foods can impair digestion. Herbs like ginger and acupuncture points on the stomach meridian can help restore balance.

By following these principles and adjusting lifestyle and dietary habits, TCM aims to harmonize the body with the season, promoting health and well-being during the vibrant summer months. And of course, contact your acupuncturist if you could use a seasonal tune-up! (843) 790-4295

Natural Remedies for Seasonal Allergies

Here in the Lowcountry, there are subtle signs of spring creeping in. The first daffodils have bloomed! Bees are a-buzzin’! Watch out for fire ants! At the clinic, we’re already treating stuffy sinuses and itchy eyes due to seasonally early pollen.

This transitional period between winter and spring is the ideal time to use acupuncture and herbal medicine to address your spring allergies. Both can decrease pain and inflammation, build the immune system (we refer to this as our “defensive Qi”), and regulate the body's histamine response to its various offenders. The sooner you start treatment, the easier your pollen season will be, ideally. Here are some tips that will help bolster your immune system in preparation for those spring blooms!

🌸 Get acupuncture (you knew this would be our top recommendation!). Acupuncture is very effective for regulating the immune system, decreasing inflammation, and boosting the lung qi in preparation for allergy season. And it’s backed by science- studies show acupuncture is effective in reducing allergy symptoms without side effects. Ideally, you start your acupuncture routing at least a month in advance of anticipated allergy season.

🌸 Try Chinese herbal medicine. There are a number of classic formulas that help to treat allergies and alleviate symptoms- ideally before they start! Ask your acupuncturist about which formula is best for you- and your kids!- as this is an individualized medicine.

🌸 Sip on nettle leaf tea. Nettles is a bright green plant containing compounds that act as antihistamines, making it effective for treating hay fever (check out this study!). The plant is also abundant in nutrients and antioxidants and great for reducing inflammation.

🌸 Have chrysanthemum (ju hua) on hand. This bright yellow herb enters the lung and liver meridian systems to clear heat, disperse wind, and clear the eyes and nose. Ju Hua is a great herb to use as a tea or eye compress when allergy symptoms like headaches and hot, dry itchy eyes hit.

🌸 Use essential oils. Our favorites for allergies include eucalyptus, tea tree, and peppermint. Niaouli MQV is also an excellent choice to decrease your histamine response. It’s most effective when used preventatively - that is, before you anticipate an allergy attack. All oils help clear phlegm and mucus, which can complicate our allergy symptoms and defenses.

🌸 Take your supplements! As always, discuss with your practitioner before starting any new supplement regimen. Our favorites for allergies is this anti-inflammatory, antioxidant, allergy relieving trio: vitamin C, and quercetin with bromelain (a flavonoid found in fruits and vegetables). We also recommend starting a probiotic at least one month prior to anticipated allergy season. A major portion of your immunity is regulated by the nerves in your gut, so good gut health is essential for a balanced immune response!

🌸 Start a gua sha routine. This scraping technique helps to release tension, clear heat, and stimulate the immune system to relieve allergy symptoms. Facial gua sha could be very helpful for sinus issues, as well. Gua sha techniques are specific but easy to learn and use at home- ask your acupuncturist to learn more.  A few minutes of gua sha goes a long way to make you feel better!

🌸 Enjoy local, raw honey! Eating local honey may provide some relief from seasonal allergies due to the small amounts of pollen in the honey. Honey is also soothing for the lungs and is an excellent remedy to stop a cough. Our favorite local honey is from Queen and Comb- available in our shop!

We hope you find success with some of these natural remedies! Please contact your acupuncturist to learn more about which tools and techniques are best for you, and how you can use them to relieve those sniffles and sneezes. We are accepting new patients! Call (843) 790-4295 to schedule, or book online.

Living With The Seasons: Autumn and The Metal Element

Acupuncture helps us live harmoniously with the seasons.

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

Fall’s Associations in Chinese Medicine

element: metal

yin organ: lungs

yang organ: large intestine

emotion: grief/sadness

climate: dryness

color: white 

sense organs: nose

tissues: skin

yin organ time: 3-5am

yang organ time: 5-7am

virtues: purity, self worth, receptivity, inspiration

The fall welcomes the metal element. Trees drop their leaves, days are shorter and cooler, and pumpkin spice lattes replace iced mochas. We depart from the expansive, endless days of summer and hunker down into routine and structure. While some of us long for summer’s sun, fun and freedom, others feel exhilarated by the crispness and structure promised by fall. 

Signs of metal imbalance relate to various Lung and Large Intestine patterns of disharmony. For example, prolonged grief can lead to lung qi deficiency, with tired breathing or low immunity. An inability to “let go” can cause stagnation in the lungs and large intestine with symptoms like constipation or asthma. Viral infections and poor air quality directly impact the lungs, causing phlegm, weakness, dryness, and toxicity. And resisting seasonal change… not flowing with the natural shifts in our environment… can also cause lung and large intestine disharmony on physical and emotional levels.

We can use the teachings and practices of Chinese Medicine to support our body, mind and spirit in the midst of seasonal change. And Fall offers many gifts and opportunities for reconnecting with our health. Now, our focus turns to strengthening the Lungs and Large Intestine, gathering inspiration, and practice that which we observe in nature: letting go. To feel our best, we need to find balance in the metal element, embrace its virtues, and learn from the lessons of the season.

Along with your seasonal acupuncture tune-up consider these 10 wellness tips for a healthy fall:

1. Practice letting go.

   Come fall, we may feel the weight of excess accumulation from the year in the form of mental and physical clutter. Just as the trees let go of their leaves, it’s time to shed what no longer serves us. Whether it means cleaning out a closet, winding down a relationship, or ending a habit, finding ways to let go will help ease the transition into fall.

2. Protect your neck.

   In Chinese Medicine theory, “wind is the cause of 1,000 diseases”. Wind enters the body at the back of the neck- “the wind gate”- and causes conditions that develop quickly and enter the lungs- like colds, flus, headaches, and sore throats. Temperature fluctuations that are typically seen this time of year make us even more susceptible to wind. Remembering to wear a scarf or hoodie offers extra protection against wind invasions.

3. Practice deep breathing.

   The Lung organ system is most active during fall- who doesn’t love taking deep breaths of fresh, crisp autumn air? Deep, cleansing breaths are necessary for stress release, clear thinking, and proper physiological functioning. Deep breathing exercises stimulates lung qi, which contributes to a strong immune system and an uplifted spirit. Tip: include chest opening essential oils like pine, eucalyptus, or frankincense into your breath work practice.

4. Do some grief work.

   Grief is part of the qi of the season and the emotion associated with metal and the lungs. There is decay in nature, and a strong sense of letting go as nature prepares for new life. It’s natural to feel some sadness this time of year, especially during these pandemic times. Acknowledging feelings of grief and creating a practice around it will allow feelings of sadness and loss to move through in a healthy way. We recommend acupuncture, breath work, or speaking with a counselor,

5. Connect with what inspires you.

   STAY INSPIRED! Inspiration is the yin to eliminations yang. While the theme of fall is to let go, inspiration is an important virtue of the metal element. The job of the lungs, after all, is to “inspire”. Whether it’s revisiting a good book or podcast, picking up your yoga practice, cooking, starting an inspiration board, or FaceTiming with a mentor… connecting with what inspires you will support the spirit of the lungs and help you feel uplifted- especially as we continue to socially distance and hunker down.

6. Sip on spices.

   The flavor associated with the fall is “pungent”, which means aromatic and spicy. Pumpkin spice lattes and chai teas fall under this category. Spices likes cinnamon, ginger, clove, and anise help clear the lungs from congestion and phlegm, open the airways, and stimulate proper respiratory functioning. It’s important to keep the lungs strong as they are the first line of defense against illness.

7. Eat well.

   So long, salads and watermelon. Eating raw, cold-natured foods during the cooler months contributes to damp accumulation, which feels like congestion, heaviness, and lethargy. It’s time for nourishing soups, stews, and stir-frys. The color associated with fall is white, so try including white and spicy foods like scallions, leeks, horseradish, onion, and garlic into your cooking. Spices counter dampness and congestion, following that theme of clear breathing and clear releasing… inspiration and letting go.

8. Get organized.

   Who enjoys shopping at the Container Store as much as I do? Ok, maybe the thrill of new bins and desk organizers isn’t your thing. But if there’s a time of year to finally get things in order, here it is. The metal element enjoys structure and organization. We may have lost that in some areas of our life this year, particularly with virtual schooling and working from home. Organization, in a healthy amount (no extremes) creates space for ideas, inspiration, and planning. For more on this, check out our related article: Why Fall is the Perfect Time to Tidy Up ( and Other Lessons from the Metal Element)

9. Soothe dryness.

   The climate associated with fall is dryness. While the lungs mostly prefer to be dry, too much dryness disrupts proper lung functioning. Chapped skin, a scratchy throat, and dry nasal passageways are signs of lung dryness. To nourish the lungs and keep the membranes healthy (which is essential for optimal immunity), make sure to stay hydrated. Other ways to soothe lung dryness: sip honey in hot water, eat pears and mucilaginous (slimy) foods like okra and eggs, use a humidifier, and lather up with almond or coconut oil.

10. Boost your Wei (Defensive) Qi.

    Our Wei qi is our outermost layer of qi that circulates on the surface of our body, just beneath the skin, protecting us from wind invasions and airborne pathogens. Wei Qi translates to Defensive Qi, and it’s controlled by the Lungs. This is the first line defense of our immune system, which can become vulnerable during seasonal shifts. Acupuncture, herbal medicine, and essential oils reinforce the Wei qi and strengthen our defenses.

Check out our related article, “5 Acupressure Points for Immune Support”, to learn how to use acupressure on points that stimulate the Wei Qi and boost immunity. Herbal medicine is very specific to each individual, and we recommend consulting with your acupuncturist to find the best formula for you. Many will include the ingredient Huang qi (astragalus) which strengthens Lung qi and our exterior. Favorite essential oils to diffuse for boosting Wei qi include tea tree, pine, fir, lavender, and eucalyptus.

Here’s to a resilient Fall. Stay strong, ya’ll. Call us for acupuncture, herbs, and general support and advice. We are here for you and your whole family. Book an appointment or call us at (843) 790-4295.

What is a Labor Prep Acupuncture Treatment?

Acupuncture for Labor Preparation

Labor preparation acupuncture treatments begin at 36-37 weeks to prepare the body for childbirth! Our treatment goal at this time is to gently support the pregnant patients health to promote the smoothest labor possible. These are not treatments to stimulate labor, but rather, to support changes that are already happening naturally in the body.

As with any acupuncture treatment, labor prep treatments are individualized to support the patient in what her body needs. That may be to boost energy and strength (qi), calm anxiety, relax the muscles, stop pain, etc.

During your treatment, we have you side-lying to keep you as comfortable as possible, and your body is propped with pillows for extra support. Acupuncture points may be needled on the legs, arms, feet, hands, head and/or back.

As the due date approaches, we gently increase the stimulation on the needles to encourage a downward movement of energy. We’re now using specific acupuncture points that were previously avoided during most of pregnancy.

Ultimately, labor will begin when when the body is ready and baby is ready. Acupuncture treatments are highly encouraged to help move the process in a healthy direction and to reduce the need for induction or emergency c-section.

If you are at your due date or overdue and are looking to move the process along- we are happy to treat you at this stage! Give us a call with questions or to set up your pre-birth treatments ~ (843) 790-4295

Local Acupuncturist Works to Support Families Facing Fertility Concerns

As seen in The Post and Courier’s Lowcountry Parent article, “Local acupuncturist works to support families facing fertility concerns”, by Heather Artushin (June 1, 2022).

Infertility is more common than you think, affecting one in eight couples who are trying to grow a family. Though many couples might worry about their fertility after a few months of trying to conceive, infertility becomes a concern from a medical standpoint after 12 months or more of being unable to become pregnant. Infertility does not discriminate - research shows that men and women are equally likely to experience reproductive concerns.

The impacts of infertility can include incidence rates of depression, anxiety and stress. For some people, supplementing traditional infertility treatments, such as in vitro fertilization (IVF), with holistic approaches, like acupuncture, can offset some of the added stress.

“Acupuncture is known for reducing stress. This is so important for fertility clients,” shares Lauren Becker, founder of Balance Acupuncture of Charleston. “It releases endorphins, helping the whole body relax, from your muscles to your mind. The nervous system slows down, causing the blood vessels to dilate and improving blood flow. When we are more relaxed, we feel more in control, which is especially important for those undergoing fertility treatments like IVF.”

Becker specializes in supporting people through infertility, although that wasn’t always her plan. “Most of my practice is now focused on fertility; when I started my career as an acupuncturist nine years ago, I didn’t know this would become my specialty,” she said. “But gradually, I started seeing more and more women trying to improve their chances of pregnancy, and when we would get the positive pregnancy test during the course of our acupuncture treatments, it was just the most joyful feeling.”

Research has shown many benefits to acupuncture for women who are trying to conceive, beyond stress reduction. “Acupuncture improves blood flow and microcirculation to the reproductive organs, especially the ovaries and uterus,” Becker explains. “Improving circulation nourishes follicular growth and also helps build a healthier endometrial lining. Increased ovarian blood flow increases our fertility. A thick uterine lining is the ideal environment for implantation and pregnancy … Additionally, acupuncture helps improve egg quality, balances the hypothalamus-pituitary-ovarian axis which helps to balance hormones, lowers inflammation, lowers stress levels, and helps increase healthier ovulation and cervical mucus. That’s a lot of good stuff!”

Becker works with women in all stages of their family planning journey. “Some may be planning for pregnancy but haven’t started yet,” she shares, “Some have been trying for six months or a year with no success, others experiencing recurrent miscarriages and some who are undergoing IVF or IUI and have read about acupuncture’s successes in improving the odds for pregnancy through IVF/IUI. I also work with many women who are trying to conceive naturally and there has not been a history of any issues, they just want all the support they can get.”

The incredibly personal experience of infertility can be difficult to share, but more easily navigated with a supportive village. Seeking a team of knowledgeable, supportive professionals can empower couples to increase their odds of making their dreams of having a baby a reality, and offer much-needed empathy, understanding and care on the often complex path to parenthood.

[Original article can be found here: https://www.postandcourier.com/lowcountryparent/health/local-acupuncturist-works-to-support-families-facing-fertility-concerns/article_fe43ee8a-e106-11ec-827d-4b3933d0693c.html]

Acupuncture for Rheumatoid Arthritis

Sloth Wisdom: A Three-Toed Approach to the Successful Treatment of Rheumatoid Arthritis

Written by Dr. Naomi E. Campbell
Pacific College of Oriental Medicine

Rheumatoid Arthritis (RA) is the most prevalent autoimmune disorder, effecting one percent of the world’s population, and 1.3 million in the United States. Patients with RA experience chronic inflammation in symmetrical body joints, and also other body systems- including the skin, eyes, lungs, heart, kidneys and blood vessels. In RA patients, the immune system attacks the membrane lining of your joints, or synovium, causing joint swelling, stiffness, and pain. These symptoms may be accompanied with fatigue, fever, and weight loss. As with most autoimmune disorders, scientists are not sure how the disease begins, but there is likely a genetic component along with environmental triggers (Rheumatoid, n.d.).

Prescription drugs for Rheumatoid Arthritis range from over-the-counter NSAIDS, corticosteroids, COX-2 anti-inflammatory agents, DMARDS- Methotrexate, biologic agents, and Anti-TNF agents. Prolonged use of any RA drug can lead to severe bodily harm and increase the risk of infection, including tuberculosis (TB). RA patients often cycle through the various drugs at different stages of the disease. Many patients report that the drug “cocktails” prescribed by their doctor stop having an effect after several years, and the side effects became so severe that they search for alternative medicine modalities (Rheumatoid, n.d.). These prescription drugs do not attempt to “cure” the disease, they simply aim to mitigate RA symptoms and improve patient’s quality of life by reducing the body’s inflammatory autoimmune response. But what if RA was naturally “curable” or could at least be put into complete remission without the use of dangerous prescription drugs? The Sloth’s “three-toed” way may be the answer.

The Sloth’s wisdom represents a “three-toed” state of relaxed body and mind, consuming a primarily herbivore diet, and living in complete harmony with one’s environment. This wisdom can be realized in modern-day human beings through the three medicinal toes of proper diet, and the relaxing, mind-body healing effects of Acupuncture and Chinese Herbal medicine. Proper lifestyle and diet combined with Chinese Medical therapies can help rheumatoid arthritis patients live a completely pain free life. I have seen it many times in my own clinic, and the scientific knowledge behind this healing philosophy is growing steadily year after year.

Acupuncture, or the first medicinal toe of Sloth wisdom, has been researched extensively for its positive effect on chronic pain management, and anti-inflammatory modulatory effect. It also reduces mental stress and promotes an alkaline response in body systems. It has been proven and recognized to be the most effective CAM therapy for pain relief. Acupuncture is such a simple yet effective technique which stimulates the release of naturally occurring healing chemicals from the body, such as endorphins, to help a patient heal themselves from both physical and emotional pain (Qassam et al., 2017).

The following research studies show the positive effect of Acupuncture on both the immune system and rheumatoid arthritis patients.

In a 2008 Arthritis & Rheumatism review of eight acupuncture studies involving a total of 536 patients with RA, five studies reported a reduction in erythrocyte sedimentation rate (ESR), three saw a reduction in C-reactive protein (CRP), and one study described a significant drop in both. Both ESR and CRP are markers of inflammation in the body. Several of the studies also reported decreased pain and a reduction in morning stiffness (Foltz-Gray, n.d.).

The systemic review by Chou & Chu (2018) concluded that “acupuncture alone or combined with other treatment modalities is beneficial to the clinical conditions of RA without adverse effects reported and can improve function and quality of life. Several important mechanisms were summarized including anti-inflammatory effect, antioxidative effect, and regulation of immune system.”

In another randomized controlled clinical trial, sixty-three cases of RA patients were divided into an electroacupuncture group and a simple acupuncture group. Both groups were given the same treatment protocol with and without electrical stimulation, respectively. All subjects were treated once every other day for 20 days as one course. After 3 courses, interleukin levels in both peripheral blood and joint fluid of patients were significantly reduced, electroacupuncture caused significantly more positive effect on Interleukin levels, evident of the anti-inflammatory effect of Acupuncture treatment (Ouyang, 2010).

Research has also been completed on the effect of Chinese Herbal therapy, or the second medicinal toe of Sloth wisdom, plus acupuncture for the treatment of Rheumatoid Arthritis. According to one such clinical trial by Wang (2014), 122 patients with rheumatoid arthritis were divided into acupuncture with herbs group and drugs only group. “The drug group received the NSAID diclofenac sodium in sustained release tablet form. The dosage was 75 mg, once per day. In addition, the drug group took methotrexate tablets. The dosage of this anti-rheumatic drug was 10 mg, once per week.” The acupuncture with herbs group received modifications of the herbal formula Gui Zhi Shao Yao Zhi Mu Tang. Acupuncture protocol and moxibustion were applied once every 2 days for a course of 30 days. The total treatment consisted of 2 courses, and results were compiled after 2 months of treatment. Acupuncture plus herbs had a 95% effective rate while the methotrexate drug group had effective rate of 68.85%. Negative side effects were reported in 18% of the drug group, and only 3% in the acupuncture group. The researchers conclude that Gui Zhi Shao Yao Zhi Mu Tang combined with acupuncture is a superior approach to rheumatoid arthritis treatment compared with routine biochemical treatment using NSAIDs with methotrexate.

Acupuncture and Chinese Herbal therapy are clearly effective for RA patients, but due to time constraints and financial restrictions in modern western society, patients need to learn dietary and lifestyle habits which will help them to continually heal outside of the clinic. Clinical experience has shown that long-term remission of RA requires an anti-inflammatory, nutrient rich diet and balanced lifestyle- the third medicinal toe of Sloth wisdom.

The fact that RA joint pain and deformity occurs symmetrically in the body, indicates that it is a systemic issue stemming from internal inflammation, especially in the gut. The mechanism of gut inflammation causing joint pain is not entirely clear yet thru modern science, but there are a platitude of clinical observations correlating joint pain and gut inflammation. Loren Cordain, founder of the Paleo Diet, provides in her review article published in British Journal of Nutrition (2000), evidence that dietary lectins adversely affect enterocyte and lymphocyte structure and function in the gut. This increases gut permeability and promotes translocation of pathogenic antigens to peripheral tissue. In genetically susceptible RA patients, this antigenic stimulation will result in molecular mimicry at the joint space, causing inflammation, pain, and eventual deformity (Cordain, 1999). The lectins may also cause a bacterial overgrowth in the gut, especially of E. Coli and Lactobacillus lactis (Banwell et al. 1988). Therefore, by eliminating dietary lectins such as grains and legumes, patients can rebalance their gut flora, strengthen the intestinal wall lining, and prevent pathogenic antigens from wreaking havoc on various body systems (Cordain, 1999).  

Dr. Terry Wahls incorporates this idea of an anti-inflammatory, elimination diet and goes one step further with a nutrient dense dietary protocol of 8 cups vegetables and fruit per day to “Heal your Mitochondria,” and thus your body from systemic disease. Dr. Wahls created her protocol by examining the role of mitochondria in cellular health, and how best to feed your mitochondria for optimal functioning with the proper nutrients. Mitochondria are the “work-horse” of all cells in the body and require sufficient micro-nutrients to function properly. Mitochondria are especially abundant in both the brain and gut, (more about this connection in my next article). Dr. Wahls went from almost bedridden due to Progressive Multiple Sclerosis to riding a bike within 6 months of adapting the “Wahls Protocol” into her life. The diet can also be successfully applied to Rheumatoid Arthritis patients as well as other autoimmune disorders, as it heals the body from the inside-out, at the cellular “gut” level (Wahls, 2014). Thus, the third toe of Sloth Wisdom is a useful way to find proper balance with one’s environment thru diet.

In summary, Rheumatoid Arthritis patients can utilize the Sloth’s three-toed wisdom to become pain-free by incorporating a primarily herbivore & anti-inflammatory diet, Acupuncture, and Chinese Herbal therapy into their lifestyle. All three toes have been scientifically researched, and clinically proven to be effective for the treatment and remission of RA, with little to no side effects. Utilizing Sloth Wisdom, RA patients can once again live naturally healthy, pain-free, and harmonious lives.

About the Author:

Dr. Naomi E. Campbell D.A.C.M., L.Ac is a Licensed Acupuncturist and certified herbalist in the state of Colorado. She enjoys seeing patients at her integrative healthcare clinic- Enso Acupuncture & Herbal Wellness LLC, located in Denver, Colorado. She successfully treats a wide-range of dis-eases with acupuncture and other forms of Chinese medicine, including chronic pain, digestive issues, autoimmune disorders, stress, fertility, and much more. She earned her Doctorate of Acupuncture and Chinese Medicine (D.A.C.M.) through the Pacific College of Oriental Medicine in 2019, and her Masters of Oriental Medicine (M.S.O.M.) in 2013 from the Southwest Acupuncture College in Boulder, CO. She began her study of Chinese Medicine in Boulder CO at the Southwest Acupuncture College in 2008. During this time, she was very fortunate to have a 3-year clinical internship with Jack Shaeffer D.A.C.M of Mountain West Wellness. Here she learned the Yin Style Bagua internal Qi Gong system for healing both herself and patients. Along with practicing Chinese Medicine, Naomi also enjoys listening to music, studying Buddhism, practicing yoga, and playing outside with her dog, Dune. She is an avid lover of all things natural, including Sloths. She believes Chinese Medicine is simply an extension of natural healing forces, and loves watching people heal themselves thru this ancient, time-proven medicine.

References

Banwell J.G., Howard R., Kabir I., Costerton J.W. (1988) Bacterial Overgrowth by indigenous microflora in the phytohemagglutinin-fed rat. Canadian Journal of Microbiology. 34, 1009-1013.

Chou, P.C., Chu H.Y. (2018). Clinical Efficacy of Acupuncture on Rheumatoid Arthritis and Associated Mechanisms: A Systemic Review. Evidence Based Complementary and Alternative Medicine, 12. Doi: 10.1155/2018/8596918.

Cordain, L. (1999, August 30). Review article: Modulation of immune function by dietary lectins in rheumatoid arthritis. British Journal of Nutrition (2000), 83, 207-217.

Foltz-Gray, D. Can Acupuncture Help Relieve RA? (n.d.) Retrieved from

[www.arthritis.org/living-with-arthritis/treatments/natural/other-therapies/mind-body-pain-relief/ra-acupuncture.php]

Ouyang, B.S., Che J.L., Gao J., Zhang Y, Li J, Yang, H.Z., Hu T.Y., Wu Y.J., Yang M. (2010) Effects of electroacupuncture and simple acupuncture on changes of IL-1, IL-4, IL-6 and IL-10 in peripheral blood and joint fluid in patients with rheumatoid arthritis. Chinese Acupuncture and Moxibustion, 30(10), 840-4. Retrieved from [https://www.ncbi.nlm.nih.gov/pubmed/21058483]

Qaseem, A., Wilt, T., McLean, R., Forciea, M.A. (2017, February 14) Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline from the American College of Physicians. Annals of Internal Medicine. Retrieved from [http://annals.org/aim/fullarticle/2603228/noninvasive-treatments-acute-subacute-chronic-low-back-pain-clinical-practice#]

Rheumatoid Arthritis. (n.d.) Retrieved from [www.Mayoclinic.org/diseases-conditions/rheumatoid-arthritis/symptoms-causes/syc-20353648]

Wahls, T., Adamson, Eve. (2014 December 30). The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, 18-80 

Wang, Zizhen. “Clinical observation on treating rheumatoid arthritis with the Gui Zhi Shao Yao Zhi Mu decoction plus acupuncture.” Clinical Journal of Chinese Medicine 6.4 (2014): 89-90.

Acupuncture for Fertility

By Lauren Becker, L.Ac.

Helping clients grow their families is one of the most rewarding aspects of my practice.

When I started my career as an acupuncturist 9 years ago, I didn’t know that fertility would become my specialty. But, gradually I started seeing more and more women trying to improve their chances of pregnancy, and when we would get the positive pregnancy test during the course of our acupuncture treatments, it was just the most joyful feeling. I loved getting texts and emails with pictures of positive pregnancy tests! From there, I tried to take on as many fertility clients as I could and gain as much experience possible. My fertility practice grew from there, and I began to focus most of my continuing education and reading about fertility and women’s health.

I mostly work with women in their late twenties, thirties, and up to mid forties. Depending on the age group and individual circumstances, we are working with potentially different aspects of family planning and fertility: some may be planning for pregnancy but haven’t started yet, some have been trying for 6 months or a year with no success, others experiencing recurrent miscarriages and some who are undergoing IVF or IUI and have read about acupuncture’s successes in improving the odds for pregnancy through IVF/IUI. I also work with many women who are trying to conceive naturally and there has not been a history of any issues, they just want all the support they can get.

These are some cases I may be working with, for example: a woman in her late twenties wants to stop taking birth control so she and her partner can start trying for a baby, and she wants to make sure her cycle is regulated and hormones are balanced through this transition. A woman in her mid thirties may be undergoing her third round of IVF treatments after 2 failed IVF cycles and a miscarriage; or, a woman in her early forties may be trying to conceive naturally and we are focusing on improving the quality of her eggs, after she was told her ovarian reserve is in decline due to age.

Whatever the circumstances, acupuncture is a wonderful way to support fertility. There are many highs and lows of fertility work, and I’m there for it all. The whole journey. Acupuncture treatments support those who are just beginning to family plan and those who have a history of infertility or miscarriage. In addition to boosting fertility, treatments always offer emotional support and healing along the way.

When I work with fertility clients, our goal is to create the healthiest version of who they are and prepare the most fertile environment for the best outcomes in creating a healthy baby. Through acupuncture, herbal medicine, and nutritional therapy specific to the client, we can balance the hormonal system and monthly cycle, and tap into the body’s innate intelligence to heal and flourish. This is the beauty of the medicine.

Our fertility program takes an integrative and highly individualized approach. We are able to come up with a treatment plan and fertility care designed specifically for the client based on a detailed Chinese medical diagnoses, and by looking at the subtle patterns in her body coupled with her body’s own story, Western diagnosis, lab results and past hormonal or fertility history.

Like with any medicine, there is no way for any health care provider, natural or conventional, to predict when or if the client will become pregnant. However, I do typically see positive pregnancy outcomes within 3-9 months of weekly or biweekly treatment, sometimes 12 months.

How Acupuncture Can Help With Fertility

Amazingly, Chinese Medicine and acupuncture has been used for thousands of years to help couples conceive. The idea is to create optimal health vitality, and fertile potential by balancing what may be out of balance, nourishing what may be deficient.

Some of the more common fertility concerns that we have helped treat to achieve healthy pregnancy and birth of healthy babies include: PCOS, endometriosis, poor ovarian reserve, thin endometrial lining, premature ovarian failure, irregular menstrual cycles, amenorrhea, hormonal imbalance, stress, anxiety and depression, advanced maternal age, unexplained infertility, and recurrent miscarriage.

Acupuncture improves blood flow and microcirculation to the reproductive organs, especially the ovaries and uterus. Improving circulation nourishes follicular growth and also helps build a healthier endometrial lining. Increased ovarian blood flow increases our fertility. A thick uterine lining is the ideal environment for implantation and pregnancy.

Most famously, acupuncture is known for reducing stress. This is so important for fertility clients. Acupuncture releases endorphins, helping the whole body relax, from your muscles to your mind. The nervous system slows down, causing the blood vessels to dilate and improving blood flow. When we are more relaxed, we feel more in control, which is especially important for those undergoing fertility treatments like IVF.

Additionally, acupuncture helps improve egg quality, balances the hypothalamus-pituitary-ovarian axis which helps to balance hormones, lowers inflammation, lowers stress levels, and helps increase healthier ovulation and cervical mucus. That’s a lot of good stuff!

And for those undergoing IVF, studies have shown that three months minimum of acupuncture and Chinese herbal medicine prior to starting IVF or IUI cycles increase the outcomes of live births- they were 73% higher in the group who underwent three months of regular acupuncture treatments before the egg retrieval and transfer!

Success Stories

I’m proud to say that I have many success stories! Here are two I can share, with patient permissions:

“I started seeing Lauren for fertility treatments after my first pregnancy resulted in miscarriage. After being told by one OB-GYN that my miscarriage was likely due to my Hashimoto’s hypothyroidism, and by another (in the same practice) that my thyroid had nothing to do with it, I wanted another opinion. Lauren worked with me on the underlying autoimmune disease, and on preparing my body for another pregnancy. Once I felt ready to try again, I got pregnant in my first month of trying. I continued to see Lauren throughout my pregnancy where she helped with the usual aches and pains that come with carrying a baby, and I enjoyed the added benefit of stress relief that comes with every session…’“ - M.E.

“I found Lauren through an essential oils candle-making class at Candlefish. At the time my husband and I were about to start trying to get pregnant so I took note of some of the essential oils to avoid when pregnant that she mentioned during class. Fast forward 7 months and we still weren’t pregnant. Even though my cycles had always been screwed up, my doctor said she wouldn’t address it until we had tried for a year at which point they’d give me medicine. I contacted Lauren on a long shot to see if there were oils that could help me get pregnant and set up an appointment for a consultation. What did I have to lose? In the first 15 minutes of that appointment, Lauren was more thorough in her questions about my cycle than any GYN I had ever seen. She drew up a plan to treat me for blood stagnation (suspecting endometriosis, which my doctor later confirmed) and asked me to give her 4 months to get my body operating the way it should. She sent me away with oils, instructions, recommendations for food, and information on acupuncture should I decide to try it. At my appointment the following month I opted to add the acupuncture as I was already starting to see changes in my cycle. The following month my cycle was as if it was straight out of a textbook - something I’d never experienced in the 20 years since getting my first period. I got pregnant that month and became a Chinese medicine proponent for life! Lauren helped me through my entire pregnancy, with the added bonus of getting to share in the excitement our first pregnancies together (she was five weeks behind me). I gave birth without any complications and have a beautiful 2 year old girl I tell people to this day would not be here if it wasn’t for Lauren (with a little help from my husband).  - J.P.

Are you ready to give acupuncture a try? Give us a call (843) 790-4295 to learn more about how acupuncture can help you with fertility concerns. We’re here for you!

Acupuncture for Covid Stress Relief

Chinese Medicine has been preparing for and treating viruses for thousands of years. And as a holistic medicine, it has also been used for mind-body healing for just as long. We have an incredible toolbox and it has been eye opening to have the honor of using it since the beginning of this pandemic. 

Here, we are sharing with you a wonderful article from WebMd, “Acupuncture On Point for COVID Stress Relief” by Margaret Etudo (June 29, 2021).

Find an acupuncturist in your area and get some much needed stress relief, today! When stress is managed in the body our immune system can also function more optimally. To find a licensed practitioner in your area, you can use registry provided on the National Certification Commission for Acupuncture & Oriental Medicine (NCCAOM) website.

Acupuncture On Point for COVID Stress Relief

June 29, 2021 -- The past 18 months of the coronavirus pandemic have brought pain and heartbreak to millions of Americans. Now, many are turning to a practice that has been around for thousands of years to find peace and pain relief.

For many, acupuncture -- an ancient way of using needles to treat pain -- is the last post-COVID-19 relief method they haven’t already tried.

“We are desperate for ways to feel better. No one got out of the pandemic unaffected -- everyone is suffering,” says Caren Campbell, MD, a dermatologist in San Francisco.

“The pandemic has worsened a pre-existing mental health care crisis in the U.S. Any stress-reducing tool is much needed,” Campbell says.

Campbell is an enthusiast of the Chinese practice that records show has been around for more than 2,000 years.

“Acupuncture is a huge stress and pain-relieving visit for me,” she says.

Gudrun Snyder, DAc, founder of Moon Rabbit Acupuncture in Chicago, says studies have shown that COVID-19 causes what’s known as a “cytokine storm” that causes inflammation that could kill tissue and damage organs.

A study from Harvard University in 2020 found acupuncture reduced the impact of cytokine storms in mice. Another study from Oxford University found acupuncture treatment for COVID-19 suppressed the inflammation caused by stress, improved immunity, regulated nervous system functions, and helped cancer patients with COVID-19.

“With acupuncture, your body goes into a state of relaxation,” says Tsao-Lin Moy, a certified acupuncture therapist and licensed Chinese herbal medicine practitioner in New York City. “And once the body is able to have that experience, it can remember to always go there.”

Your body is able to switch to the resting mode because certain neuropeptides, small proteins in the body, are released in the brain to signal it to go into that state of rest, say authors of a 2013 study on acupuncture’s effects.

Moy also points out that medications don’t always help. Instead, she says, our body’s nervous system needs to go into a place of rest for natural healing to take place.

Jenna Gill, a licensed acupuncture therapist in New York City, says, “Acupuncture is helping your body get into the parasympathetic nervous system mode,” where the heart and breathing rates slow, blood pressure lowers, and digestion is improved.

She compared this to the state our bodies have been in throughout the pandemic -- fight and flight mode -- that caused stress and enhanced symptoms of anxiety, insomnia, and depression. Acupuncture, meanwhile, releases endorphins that maintain balance in your mind and body.

Gill says she’s seen a huge increase in people visiting acupuncture clinics to treat insomnia, anxiety, or stress. Snyder, from Moon Rabbit Acupuncture, says that makes sense as acupuncture is safer and easier than traditional medicine, and is often cheaper thanks to health insurance.

One reason acupuncture may be an easier way of dealing with pain, Gill says, is not all patients like swallowing pills. She says medications, which are the main pain treatment method in Western medicine, is “literally just putting a masking on your symptoms.” In other words, symptoms are your body’s way of communicating with you.

Through the aches and pains you feel, you can find out the root causes of what is wrong with you.

Still, Gill doesn’t criticize Western medicine and it’s way of healing people, but offers what she thinks is a better solution. Through acupuncture, she says, you can discover the root causes of a particular symptom.

I suffered from dysosmia from Covid for a year. I tried every solution I could find. Jan ‘21 I went to get acupuncture and the past 6 months have been life-changing. I’m almost back to my regular self. #longcovid #COVID #dysosmia #anosmia #lossofsmelltaste#acupuncture #COVID19

— naoko (@bayneseyusa)June 23, 2021

“Our body was designed to heal itself. Stress and other factors come in the way and obstruct an efficient flow of good energy and blood through blood vessels. Acupuncture helps to restore your body’s healing power,” Gill says.

But there are other ways to manage pain, anxiety, depression, or stress. Campbell, the San Francisco dermatologist, says, “Therapy with a trained mental health professional, exercise, journaling, meditation, nature, and reconnecting with our support systems -- friends, family, and hobbies” are also useful.

“The food you eat, your environment, your relationships, and the thoughts that you have matter as well,” Moy says.

She also says people who are very negative or pessimistic are not as healthy as optimistic people.

Positive people secrete more endorphins, dopamines, and serotonin, which can lead to better health, Moy says. If you connect the dots, you’ll find out that being happy is a way of reducing the “free radicals that stress releases which damages your body,” Campbell says.

Snyder says acupuncture increases your cortisol levels, which automatically kick starts your “happy hormones.”

In short, Snyder suggests we “marry Eastern and Western medicine together.”

We can do this by using our pharmaceuticals and Western doctors, she says, but also Eastern medicine to let our mind and body heal as health is related to a sound mind-body connection.

Also, don’t underestimate the whole power of touch, Snyder says. She noticed that many people try acupuncture just because they want someone to pay attention to them, take care of them, all of which makes them feel much better.

SOURCES

Caren Campbell, MD, board-certified dermatologist, San Francisco.

Gudrun Snyder, DAc, founder, Moon Rabbit Acupuncture, Chicago.

Tsao-Lin Moy, certified acupuncture therapist and licensed Chinese herbal medicine practitioner, New York City.

Jenna Gill, licensed acupuncture therapist, New York City.

Harvard Medical School: “Quieting the Storm.”

East Sussex Osteopaths: “Activate your parasympathetic nervous system with these simple techniques.”

Briefings in Bioinformatics: “Is acupuncture effective in the treatment of COVID-19 related symptoms? Based on bioinformatics/network topology strategy.”

Evidence-Based Complementary and Alternative Medicine: “Neurobiological Foundations of Acupuncture: The Relevance and Future Prospect Based on Neuroimaging Evidence.”

StatPearls: “Acupuncture.”

News Medical: “Acupuncture History.”

The Water Element + Winter Wellness

Acupuncture helps us live harmoniously with the seasons.

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

WINTER’S ASSOCIATIONS IN CHINESE MEDICINE

ELEMENT: WATER

YIN ORGAN: KIDNEYS

YANG ORGAN: URINARY BLADDER

EMOTION: FEAR

SPIRIT: ZHI (WILLPOWER)

CLIMATE: COLD

COLOR: BLACK/DARK BLUE 

TASTE: SALTY  

SENSE ORGANS: EARS

TISSUES: BONE  

VIRTUES: STRENGTH, COURAGE, WISDOM

Right now, we are in the best season to slow down and conserve our energy. While the lowcountry might not have winter’s snowy and still landscape, the cooler and darker days invite this meditative space to rest and reflect.  Whatever your “winter hibernation” might look like (hello, sweatpants and bottomless cups of tea!), it’s essential that you take this time to replenish your resources that have been used throughout the year. 

“It is the concentrated, internal force of winter that enables a seed to burst forth in spring growth.”

The energy of winter is deep and potent. With rest, there is work going on, but inside- energy is collected and held in reserve. This deeply nourishing Yin time gives us the needed energy, vision, and purpose with which to emerge into spring- a season of growth, renewal of spirit, and fresh starts.

In this most Yin season, there is an energetic predisposition of retraction as our Qi flows more deeply inside us.  There is a depth to the season that invites us to connect with the core of our being and untouched emotions. There is death in nature and less activity to induce stimulation and excitement. For some, the qi of the season can easily contribute to depression, loneliness, and seasonal affective disorder. Others may feel relief for an opportunity to pause and do internal work. 

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

The Water Element

Winter is ruled by the water element: the most nourishing and essential substance for life. This element stores much of people’s reserves of energy. That’s why rest is crucial in the winter. This time of year, over-work and lack of sleep easily depletes the water element and the kidneys, especially. 

The wisdom of water is to flow.  Water moves effortlessly and takes the exact form of whatever contains it. A balanced water element is able to move smoothly through the season with strength, courage, and willpower. There’s a sense of flow and ease, and an alignment to one’s purpose or destiny.

There is depth, darkness, and mystery to water. The emotion associated with the water element is fear. In appropriate amounts, fear is essential to survival because it enables us to navigate situations with care and caution.  When the water element is out of balance, one might experience excess fear, phobias, and lack of courage. 

The Kidneys + Urinary Bladder

The kidney and urinary bladder are the organ systems that belong to the water element. Likewise, both play an important role in fluid regulation. There are acupuncture points along their meridians that can be used to fill the reserves and tap into that place where our real strength, courage, and wisdom reside.

In Chinese Medicine theory, the kidneys are the storehouse of our vital energy and our Jing, or Essence. Jing relates to our genetics and governs growth, reproduction, and how we move through the cycles of life. Our bones, joints, teeth, ears, brain, and marrow are influenced by the kidneys. 

The kidneys (called the Storehouse of the Vital Essence) ignite all processes and functions within the entire body, mind, and spirit. They provide the driving qi- energy and will power- needed to overcome obstacles and press forward to accomplish our goals in life and live out our fullest potential. We draw upon the energy reserves of the kidneys just by the virtue of living, working, and aging. 

The kidney acupuncture meridian begins at the bottom of the foot and travels up the inside of the leg to the pelvis, low abdomen, and ends at the chest. Our body will let us know when we are exhausting these reserves because symptoms along the channel will arise, such as low back ache, weak knees, frequent urination, and menstrual or fertility issues. Other signs of imbalance include: exhaustion, autoimmune flare ups, very low motivation, excessive fear and anxiety, and skeletal disorders.

The urinary bladder is compared to a reservoir where the waters of the body collect. Its acupuncture meridian is the longest of the body: beginning at the eyes, the channel travels over the head to the back of the neck, down the sides of the spine to the sacrum, to the backs of the knees, down the calves, to the ankles, ending at the outside of the little toe. Physical signs of imbalance include back pain, bladder pain, vertigo and headaches, vision issues, and urinary incontinence. Due to this organs’ role of “holding on” to urine, emotional signs of imbalance relate to this “holding on”: grudges and jealousy, in addition to fear.

Winter is an opportunity to focus on the health and spirit of the kidneys and urinary bladder, restore their resources and better manage our reserves. Slowing down, getting plenty of rest, eating well and in-season (more on winter-time foods below), drinking lots of fluids, and adapting a restorative wellness routine will support these organ systems and boost their vitality. 

Seasonal Self-Care

The classic texts of Chinese Medicine urge us to follow the cycle of the seasons in order to stay healthy. The Huang Di Nei Jing ("The Inner Classic of the Yellow Emperor"), contains some of the oldest teachings about winter and its relationship to the Kidneys:

“During the Winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and rives freeze and snow falls. This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire early and get up with the sunrise, which is later in Winter. Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret. Stay warm, avoid the cold, and keep the skin covered. Avoid sweating. The theory of the Winter season is one of conservation and storage. Without such practice the result will be injury to the Kidney energy. This will cause weakness, shrinking of muscles, and coldness; then the body loses its ability to open and move about in the Spring.”

Maintaining an appropriate balance between activity and rest is crucial to the health of the water element. In addition to the advice from the classic texts, here are some self-care tips to follow for the winter months ahead:

~ Food therapy: focus on foods that share the qualities of the water element. Colors are dark, taste is salty, content is hydrating and nourishing. Examples include: nuts, seeds, legumes, shellfish, salt water fish, seaweed, dark colored berries, root vegetables, whole grains, stews and soups. We are also including mostly warm and cooked foods, and limiting cold and raw foods. Use warming spices like garlic, ginger, and cardamom.

~ Adaptogenic herbs strengthen the kidneys and adrenals, boost immunity, lift depression, ease anxiety, and help the body adapt to stress. Holy basil, ashwaghanda, astragalus, oat straw, and rhodiola are herbs that can be taken daily as supplements or tea. It’s best to consult with a health care practitioner before adding supplements to your wellness regimen. 

~ Essential oils like geranium, ylang ylang, jasmine, and basil can be used in a diffuser to strengthen the water element. The floral oils are mostly middle or base notes, resonating with the deeper layers of our selves. Floral oils nourish yin, lifts the spirit, and connects with our inner beauty and essence. Basil is used in blends for fatigue, depression, focus, and memory. 

~ Winter is time for internal work. Schedule more time to discover yourself through reflection. Meditation, yoga, journaling, dreamwork, and breathwork are great winter activities. These activities can also help to work through fear and depression.

~ We become naturally inclined to seek out things that bring us light and joy in the winter. The season calls for making deeper connections with those close to you, but without overextending yourself. A mindful balance of Fire (yang, activity, joy) and Water (yin, stillness, introspection) can be helpful to our psyche and wellbeing.

~ Take care of the kidney and urinary bladder acupuncture meridians. Important acupuncture points along these channels are at the feet, knees, low back, and neck. These points are used to strengthen kidney and urinary bladder function, support immunity, and treat emotional imbalances of the water element. Keeping these areas warm and covered will maintain the integrity of the channels and keep you well physically, emotionally, and spiritually.

- Schedule an acupuncture appointment. A seasonal tune-up will be restorative, deeply nourishing, and strengthening for the kidney qi.Rest is the theme of the season, and your time on the treatment table will guarantee you that time for yourself.

Sources:

Hicks, Angela. “Five Element Constitutional Acupuncture”. (2004).

Swanberg, Sarah (L.Ac.). “A Patient’s Guide to Acupuncture: Everything You Need to Know”.

Fall Health Tips and the Metal Element

Acupuncture helps us live harmoniously with the seasons.

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

Fall’s Associations in Chinese Medicine

element: metal

yin organ: lungs

yang organ: large intestine

emotion: grief/sadness

climate: dryness

color: white 

sense organs: nose

tissues: skin

yin organ time: 3-5am

yang organ time: 5-7am

virtues: purity, self worth, receptivity, inspiration

The fall welcomes the metal element. Trees drop their leaves, days are shorter and cooler, and pumpkin spice lattes replace iced mochas. We depart from the expansive, endless days of summer and hunker down into routine and structure. While some of us long for summer’s sun, fun and freedom, others feel exhilarated by the crispness and structure promised by fall. 

Signs of metal imbalance relate to various Lung and Large Intestine patterns of disharmony. For example, prolonged grief can lead to lung qi deficiency, with tired breathing or low immunity. An inability to “let go” can cause stagnation in the lungs and large intestine with symptoms like constipation or asthma. Viral infections and poor air quality directly impact the lungs, causing phlegm, weakness, dryness, and toxicity. And resisting seasonal change… not flowing with the natural shifts in our environment… can also cause lung and large intestine disharmony on physical and emotional levels.

We can use the teachings and practices of Chinese Medicine to support our body, mind and spirit in the midst of seasonal change. And Fall offers many gifts and opportunities for reconnecting with our health. Now, our focus turns to strengthening the Lungs and Large Intestine, gathering inspiration, and practice that which we observe in nature: letting go. To feel our best, we need to find balance in the metal element, embrace its virtues, and learn from the lessons of the season.

Along with your seasonal acupuncture tune-up consider these 10 wellness tips for a healthy fall:

1. Practice letting go.

   Come fall, we may feel the weight of excess accumulation from the year in the form of mental and physical clutter. Just as the trees let go of their leaves, it’s time to shed what no longer serves us. Whether it means cleaning out a closet, winding down a relationship, or ending a habit, finding ways to let go will help ease the transition into fall.

2. Protect your neck.

   In Chinese Medicine theory, “wind is the cause of 1,000 diseases”. Wind enters the body at the back of the neck- “the wind gate”- and causes conditions that develop quickly and enter the lungs- like colds, flus, headaches, and sore throats. Temperature fluctuations that are typically seen this time of year make us even more susceptible to wind. Remembering to wear a scarf or hoodie offers extra protection against wind invasions.

3. Practice deep breathing.

   The Lung organ system is most active during fall- who doesn’t love taking deep breaths of fresh, crisp autumn air? Deep, cleansing breaths are necessary for stress release, clear thinking, and proper physiological functioning. Deep breathing exercises stimulates lung qi, which contributes to a strong immune system and an uplifted spirit. Tip: include chest opening essential oils like pine, eucalyptus, or frankincense into your breath work practice.

4. Do some grief work.

   Grief is part of the qi of the season and the emotion associated with metal and the lungs. There is decay in nature, and a strong sense of letting go as nature prepares for new life. It’s natural to feel some sadness this time of year, especially during these pandemic times. Acknowledging feelings of grief and creating a practice around it will allow feelings of sadness and loss to move through in a healthy way. We recommend acupuncture, breath work, or speaking with a counselor,

5. Connect with what inspires you.

   STAY INSPIRED! Inspiration is the yin to eliminations yang. While the theme of fall is to let go, inspiration is an important virtue of the metal element. The job of the lungs, after all, is to “inspire”. Whether it’s revisiting a good book or podcast, picking up your yoga practice, cooking, starting an inspiration board, or FaceTiming with a mentor… connecting with what inspires you will support the spirit of the lungs and help you feel uplifted- especially as we continue to socially distance and hunker down.

6. Sip on spices.

   The flavor associated with the fall is “pungent”, which means aromatic and spicy. Pumpkin spice lattes and chai teas fall under this category. Spices likes cinnamon, ginger, clove, and anise help clear the lungs from congestion and phlegm, open the airways, and stimulate proper respiratory functioning. It’s important to keep the lungs strong as they are the first line of defense against illness.

7. Eat well.

   So long, salads and watermelon. Eating raw, cold-natured foods during the cooler months contributes to damp accumulation, which feels like congestion, heaviness, and lethargy. It’s time for nourishing soups, stews, and stir-frys. The color associated with fall is white, so try including white and spicy foods like scallions, leeks, horseradish, onion, and garlic into your cooking. Spices counter dampness and congestion, following that theme of clear breathing and clear releasing… inspiration and letting go.

8. Get organized.

   Who enjoys shopping at the Container Store as much as I do? Ok, maybe the thrill of new bins and desk organizers isn’t your thing. But if there’s a time of year to finally get things in order, here it is. The metal element enjoys structure and organization. We may have lost that in some areas of our life this year, particularly with virtual schooling and working from home. Organization, in a healthy amount (no extremes) creates space for ideas, inspiration, and planning. For more on this, check out our related article: Why Fall is the Perfect Time to Tidy Up ( and Other Lessons from the Metal Element)

9. Soothe dryness.

   The climate associated with fall is dryness. While the lungs mostly prefer to be dry, too much dryness disrupts proper lung functioning. Chapped skin, a scratchy throat, and dry nasal passageways are signs of lung dryness. To nourish the lungs and keep the membranes healthy (which is essential for optimal immunity), make sure to stay hydrated. Other ways to soothe lung dryness: sip honey in hot water, eat pears and mucilaginous (slimy) foods like okra and eggs, use a humidifier, and lather up with almond or coconut oil.

10. Boost your Wei (Defensive) Qi.

    Our Wei qi is our outermost layer of qi that circulates on the surface of our body, just beneath the skin, protecting us from wind invasions and airborne pathogens. Wei Qi translates to Defensive Qi, and it’s controlled by the Lungs. This is the first line defense of our immune system, which can become vulnerable during seasonal shifts. Acupuncture, herbal medicine, and essential oils reinforce the Wei qi and strengthen our defenses.

Check out our related article, “5 Acupressure Points for Immune Support”, to learn how to use acupressure on points that stimulate the Wei Qi and boost immunity. Herbal medicine is very specific to each individual, and we recommend consulting with your acupuncturist to find the best formula for you. Many will include the ingredient Huang qi (astragalus) which strengthens Lung qi and our exterior. Favorite essential oils to diffuse for boosting Wei qi include tea tree, pine, fir, lavender, and eucalyptus.

Here’s to a resilient Fall. Stay strong, ya’ll. Call us for acupuncture, herbs, and general support and advice. We are here for you and your whole family. Book an appointment or call us at (843) 790-4295.