Acupuncture for Covid Stress Relief

Chinese Medicine has been preparing for and treating viruses for thousands of years. And as a holistic medicine, it has also been used for mind-body healing for just as long. We have an incredible toolbox and it has been eye opening to have the honor of using it since the beginning of this pandemic. 

Here, we are sharing with you a wonderful article from WebMd, “Acupuncture On Point for COVID Stress Relief” by Margaret Etudo (June 29, 2021).

Find an acupuncturist in your area and get some much needed stress relief, today! When stress is managed in the body our immune system can also function more optimally. To find a licensed practitioner in your area, you can use registry provided on the National Certification Commission for Acupuncture & Oriental Medicine (NCCAOM) website.

Acupuncture On Point for COVID Stress Relief

June 29, 2021 -- The past 18 months of the coronavirus pandemic have brought pain and heartbreak to millions of Americans. Now, many are turning to a practice that has been around for thousands of years to find peace and pain relief.

For many, acupuncture -- an ancient way of using needles to treat pain -- is the last post-COVID-19 relief method they haven’t already tried.

“We are desperate for ways to feel better. No one got out of the pandemic unaffected -- everyone is suffering,” says Caren Campbell, MD, a dermatologist in San Francisco.

“The pandemic has worsened a pre-existing mental health care crisis in the U.S. Any stress-reducing tool is much needed,” Campbell says.

Campbell is an enthusiast of the Chinese practice that records show has been around for more than 2,000 years.

“Acupuncture is a huge stress and pain-relieving visit for me,” she says.

Gudrun Snyder, DAc, founder of Moon Rabbit Acupuncture in Chicago, says studies have shown that COVID-19 causes what’s known as a “cytokine storm” that causes inflammation that could kill tissue and damage organs.

A study from Harvard University in 2020 found acupuncture reduced the impact of cytokine storms in mice. Another study from Oxford University found acupuncture treatment for COVID-19 suppressed the inflammation caused by stress, improved immunity, regulated nervous system functions, and helped cancer patients with COVID-19.

“With acupuncture, your body goes into a state of relaxation,” says Tsao-Lin Moy, a certified acupuncture therapist and licensed Chinese herbal medicine practitioner in New York City. “And once the body is able to have that experience, it can remember to always go there.”

Your body is able to switch to the resting mode because certain neuropeptides, small proteins in the body, are released in the brain to signal it to go into that state of rest, say authors of a 2013 study on acupuncture’s effects.

Moy also points out that medications don’t always help. Instead, she says, our body’s nervous system needs to go into a place of rest for natural healing to take place.

Jenna Gill, a licensed acupuncture therapist in New York City, says, “Acupuncture is helping your body get into the parasympathetic nervous system mode,” where the heart and breathing rates slow, blood pressure lowers, and digestion is improved.

She compared this to the state our bodies have been in throughout the pandemic -- fight and flight mode -- that caused stress and enhanced symptoms of anxiety, insomnia, and depression. Acupuncture, meanwhile, releases endorphins that maintain balance in your mind and body.

Gill says she’s seen a huge increase in people visiting acupuncture clinics to treat insomnia, anxiety, or stress. Snyder, from Moon Rabbit Acupuncture, says that makes sense as acupuncture is safer and easier than traditional medicine, and is often cheaper thanks to health insurance.

One reason acupuncture may be an easier way of dealing with pain, Gill says, is not all patients like swallowing pills. She says medications, which are the main pain treatment method in Western medicine, is “literally just putting a masking on your symptoms.” In other words, symptoms are your body’s way of communicating with you.

Through the aches and pains you feel, you can find out the root causes of what is wrong with you.

Still, Gill doesn’t criticize Western medicine and it’s way of healing people, but offers what she thinks is a better solution. Through acupuncture, she says, you can discover the root causes of a particular symptom.

I suffered from dysosmia from Covid for a year. I tried every solution I could find. Jan ‘21 I went to get acupuncture and the past 6 months have been life-changing. I’m almost back to my regular self. #longcovid #COVID #dysosmia #anosmia #lossofsmelltaste#acupuncture #COVID19

— naoko (@bayneseyusa)June 23, 2021

“Our body was designed to heal itself. Stress and other factors come in the way and obstruct an efficient flow of good energy and blood through blood vessels. Acupuncture helps to restore your body’s healing power,” Gill says.

But there are other ways to manage pain, anxiety, depression, or stress. Campbell, the San Francisco dermatologist, says, “Therapy with a trained mental health professional, exercise, journaling, meditation, nature, and reconnecting with our support systems -- friends, family, and hobbies” are also useful.

“The food you eat, your environment, your relationships, and the thoughts that you have matter as well,” Moy says.

She also says people who are very negative or pessimistic are not as healthy as optimistic people.

Positive people secrete more endorphins, dopamines, and serotonin, which can lead to better health, Moy says. If you connect the dots, you’ll find out that being happy is a way of reducing the “free radicals that stress releases which damages your body,” Campbell says.

Snyder says acupuncture increases your cortisol levels, which automatically kick starts your “happy hormones.”

In short, Snyder suggests we “marry Eastern and Western medicine together.”

We can do this by using our pharmaceuticals and Western doctors, she says, but also Eastern medicine to let our mind and body heal as health is related to a sound mind-body connection.

Also, don’t underestimate the whole power of touch, Snyder says. She noticed that many people try acupuncture just because they want someone to pay attention to them, take care of them, all of which makes them feel much better.

SOURCES

Caren Campbell, MD, board-certified dermatologist, San Francisco.

Gudrun Snyder, DAc, founder, Moon Rabbit Acupuncture, Chicago.

Tsao-Lin Moy, certified acupuncture therapist and licensed Chinese herbal medicine practitioner, New York City.

Jenna Gill, licensed acupuncture therapist, New York City.

Harvard Medical School: “Quieting the Storm.”

East Sussex Osteopaths: “Activate your parasympathetic nervous system with these simple techniques.”

Briefings in Bioinformatics: “Is acupuncture effective in the treatment of COVID-19 related symptoms? Based on bioinformatics/network topology strategy.”

Evidence-Based Complementary and Alternative Medicine: “Neurobiological Foundations of Acupuncture: The Relevance and Future Prospect Based on Neuroimaging Evidence.”

StatPearls: “Acupuncture.”

News Medical: “Acupuncture History.”

A Natural, Herbal Approach to Stress Relief

We love integrating Western herbs into our practice. They’re easy to use, fun to learn about, widely accessible, and can be sourced locally and organically. And, there are so many herbs that can help us keep calm and relaxed. The following information is from National Geographic’s special March 2020 edition, Healing Remedies: A Holistic Approach to Health and Wellness, and focuses on herbal stress relief.

(As always, the information provided is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.)

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Caring for the Nervous System

In Western herbalism, caring for the nervous system relies on NERVINE and ADAPTOGEN herbs to help us better cope with stress, relieve anxiety, lift our mood, improve our sleep, and ease our pain. 

Nervines are simply herbs that have some effect upon the nervous system. There are three categories of nervines:

• nervine stimulants enliven and awaken the nervous system. Peppermint, rosemary, and ginger achieve this action without overstimulating the nervous system.

• nervine relaxants have a calming effect upon the nerves, with their effect ranging from mild (chamomile, lemon balm) to powerfully sedative (California poppy, hops). Valerian offers a nice middle ground.

  • german chamomile: one of the best herbs for those who hold stress in their digestive tracts and skin. Anti-inflammatory and anti-spasmodic.

  • lemon balm: for those who become irritable and cranky if they don’t have enough downtime. For overstimulated extroverts with difficulty focusing.

  • valerian: found in many sleep formulas because it promotes restful sleep. Best for those who are tense and tired. Relaxes tension in the muscles.

  • California poppy: helpful for those whoa re stressed-out, depressed, and cannot sleep due to pain. Mild pain-relieving properties and eases anxiety

  • hops: for those who really need to sleep but lay awake at night worried about all kinds of things.

• nervine tonics nourish and support the nervous system, and are a good choice for those feeling emotionally exhausted or overwhelmed. Tonic herbs include milky oats, skullcap, and St. Johns Wort.

  • milky oats: a classic nervine tonic, helpful for those who are mentally and spiritually tired.

  • skullcap: best for those who are easily upset and overwhelmed. Supports those who do not handle stress well.

  • St. Johns Wort: strengthens and nourishes those who are mildly depressed. Its best for those not taking prescription drugs as it can interact with many.

Adaptogens are helpful for those under a great deal of stress, and include ginseng, ashwagandha, and rhodiola. Adaptogen herbs can be taken for at least 2-3 months, and should be part of a holistic approach to managing stress.

• Ginseng is considered the classic adaptogen, and often used in Chinese Medicine as a qi tonic to improve energy and vitality.

• Ashwaghanda is a rejuvenating tonic, used in Ayurveda, the traditional medical system of India. This herb is recommended for the “wired and tired”.

• Rhodiola has been used in traditional medicine systems for over 3,000 years. This herb can help those with fatigue, mental fog, and difficulty concentrating.

You can make teas or tinctures from these herbs based on which one resonates with you. For young children, stick with chamomile, lemon balm, milky oats, and skullcap. 

HERBAL STRESS RELIEF

This basic herbal formula is great for taking the edge off. And it's simple to make at home- give it a try!

• 10 grams lemon balm herb

• 10 grams chamomile flowers

• 10 grams skullcap herb

• 150 milliliters brandy or vodka OR 170 milliliters vegetable glycerine and 70 milliliters water (use glycerine option for kids)

Grind herbs into a coarse powder and put in a glass jar. Add vodka OR vegetable glycerine and water. Stir well. If you need to add more liquid, put in an additional 15 milliliters glycerine and 5 milliliters water. Cover and let sit for 2 weeks, shaking daily. Strain and pour liquid into a dark bottle, label, and store in a cabinet. Compost herbs. 

how to use

Herbal Stres Relief Tincture (made with brandy or vodka):
Adults: take 1 teaspoon of the tincture 2 to 3 times a day, as needed to ease tension or anxiety. 

Herbal Stress Relief Glycerite (made with vegetable glycerine):

• 40 to 60 pounds: 1/2 teaspoon 2 to 3 times a day, as needed

• 60 to 90 pounds: 1 teaspoon 2 to 3 times a day, as needed

• 90 to 120 pounds: 1 1/2 teaspoons 2-3 times a day, as needed

• Over 120 pounds: 2 teaspoons 2 to 3 times a day, as needed

TAKE A DEEP BREATH AND ENJOY!

Resources:

“Healing Remedies” by Tieraona Low Dog M.D. National Geographic, March 2020.

Chinese Medicine + Self-Care during COVID-19

*The information provided in this article is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

As our city re-opens and COVID cases spike, it becomes so important to implement your self-care routine. And if you were vigilant in the beginning but have found that your precautions and wellness practices fell to the wayside, you're not alone- many are experiencing "quarantine fatigue".  We hope these tips refresh you from the fatigue and offer some guidance for taking care of yourself and your family during this time. 

The health and wellbeing of our clinic, clients, and community is always our top priority. The need for physical distancing, masks, and hand-washing remains extremely important. Please continue to make safe choices, and contact us if we can be of support in any way.

Chinese Medicine + Self-Care 

From a Chinese medical perspective, right now we should act preventatively to strengthen our immune system and activate our qi, eliminate phlegm and mucus, and keep out pathogenic cold (Chinese Medicine defines COVID-19 as a "damp-cold" pathogen).  

The teachings and practices of Chinese Medicine, along with some lifestyle modifications, can help support our immune and respiratory systems. When we stay as balanced as possible, our body is stronger, more resilient, and more capable of handling and healing from whatever comes our way. 

MOVEMENT IS MEDICINE

This is our #1. One of best things we can do right now for our health is to MOVE.Movement keeps the qi flowing- specifically, our LIVER QI. 

Qi is our vital energy, coursing through our body to support life. It holds the body's innate intelligence, how we maintain "homeostasis" and the body's ability to regulate its internal environment to create good health. The smooth flow of qi, which is controlled by the Liver meridian system, ensures optimal functioning of all systems in the body- including the respiratory and circulatory system. 

Chinese Medicine says the Liver controls our diaphragm. When qi is moving freely, the diaphragm is open and the lung energy descends to the kidneys for effortless inhales and exhales. When there’s constraint, qi stagnates in the chest and there may be wheezing, chest tightness, or shortness of breath. 

Qi moves the blood. Specifically, the movement of Liver qi influences how blood circulates throughout our body. Overtime, liver qi stagnation (due to emotional factors, poor diet, sedentary lifestyle, etc) can lead to blood stagnation, blockages, and circulatory issues.  

We should focus on the Liver qi for being as healthy as possible for our physical health. Here are things you can do:

• Gentle exercise and walking. At least 1 hour of gentle walking is recommended, every day of the week. 2 hours is ideal. Walking is one of the best things you can do for your health right now!

• Drink less alcohol 

• Eat a clean diet (fresh, local, mostly produce, no preservatives, dyes, additives, or pesticides)

• De-stress with acupuncture

• Supportive herbal formula: Xiao Yao Wan "Free and Easy Wanderer": unblocks the Liver qi and nourishes blood

A calm, open heart and a relaxed spirit will also positively impact how Liver qi moves in the body. Here are things you can do:

• Practice slow, deep breaths

• Meditation

• Qi gong or tai chi

• Gratitude journal

• Use floral essential oils like jasmine, rose, and magnolia to inspire feelings of safety, beauty, love, and connection. 

And, of course, physical movement supports us in many ways. When we exercise, our respiratory rate increases which helps to circulate air more fully through our lungs. Movement increases the number of white blood cells, which help fight infections. Neurotransmitters that play a powerful role in mood regulation are also released when we move - which can reduce stress and improve overall feeling of wellbeing.

SUPPORT YOUR LUNGS

Additionally, there are things we can do to move stagnation in the chest and exercise the lungs. Try breathing exercises, self-massage, stretching, and singing. This can help improve circulation of blood, qi, and oxygen, and promote better lung health and prevent build-up of phlegm and fluid. 

Herbs we like to support lung health include astragalus (huang qi) and reishi (ling zhi).

Both are tonic herbs that strengthen lung qi (our respiratory system) and aid in healing. Astragalus is the main ingredient in the Classical Chinese herbal formula Jade Windscreen, used for protecting one from viral/bacterial infections since the Song Dynasty of China! Reishi, like all medicinal mushrooms, is an immune system powerhouse that has been used a lot recently in cancer therapy, but are also helpful for fighting off antibiotic resistant bacterial strains and common colds. 

USING ESSENTIAL OILS

Remember, COVID-19 is defined as a “cold damp” pathogen in Chinese medical terms. This means we need to modify our environment, internally and externally, so that we are not good hosts for the virus. In other words, warm things up!

Diffuse essential oils that are "warming”. These include: pine, spruce, patchouli, and "kitchen spice" oils like ginger, clove, basil, and cinnamon. All essential oils have anti-micorbrial and anti-pathogenic properties. Additionally, pine and spruce strengthen the lungs; patchouli transforms dampness; basil boosts adrenal function; ginger supports digestion; cinnamon promotes circulation; and, clove is strongly anti-microbial. 

You likely already have the germ-fighting staples: lemon, tea tree, eucalyptus, and peppermint. These are also great to diffuse. Just add the warming oils to the rotation!

FOOD THERAPY

Enjoy a light, clean, nourishing diet. Our goal is to minimize a phlegm-producing diet. Be mindful of your intake of dairy and greasy food (DAMP) and icy drinks, frozen desserts, and raw foods like salads (COLD). If you are to avoid one thing, make it sugar. Sugar weakens the immune system, creates phlegm, and triggers low-grade inflammation. 

Keep your meals colorful with lots of fruits and veggies so you know you're getting as many vitamins and nutrients as possible. The liver likes lighter meals and fresh greens to keep the qi flowing. Use aromatic spices (thyme, oregano, basil...) to light that digestive fire and counter phlegm or damp accumulation. Introduce lung-supporting, healing foods like congee, bone broth, fire cider, honey, garlic, ginger, shiitakes, and scallions.  

ADDITIONAL TIPS FOR WELLNESS DURING THIS TIME:

1. Drink clean, filtered water (not from a plastic bottle). Staying hydrated is essential for good health- and lung health, especially. 

2. Sleep soundly 7-8 hours/night

3. Consider a daily saline lavage of mucus membranes (neti pot) or salt water gargle: ​Gargling with salt water helps to cleanse your mouth and throat, making the mucosa at the back of your mouth and throat a less desirable place for viruses.

4. Supplements and herbs to help prevent or minimize symptoms for future viral infections (recommended dosage levels are for adults):

   • Vitamin C: 3,000 milligrams (or more) daily, in divided doses.

   • Vitamin D3: 2,000 International Units daily. (Start with 5,000 IU/day for two weeks, then reduce to 2,000)

   • Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form)

   • Zinc: 20 mg daily

   • Selenium: 100 mcg (micrograms) daily

   • Elderberry syrup (there are many brands that are toddler friendly!)

When it comes to taking supplements and herbs, we highly recommend speaking with your health care practitioner to establish a plan that is best for you!

References

1. The Board of the American Society of Acupuncturists: "COVID-19 Recommendations for Licensed Acupuncturists." American Society of Acupuncturists. https://www.asacu.org/wp-content/uploads/March-17-ASA-Covid-Announcement_post-review.pdf.

2. John K. Chen, Pharm.D., PhD., OMD, LAc and Lori Hsu, MTOM, MS: "How COVID-19 (2019-nCoV) is Currently Treated in China with TCM." https://www.elotus.org/content/tcm-resources-covid-19. 

3. "Conversations with Dr. Majebe: Essential Oils for Self-Care and Self-Isolation with Evelyn Robert": https://www.youtube.com/watch?v=8JhBmTgvGig

4. "Conversations with Dr. Majebe: Self-Care: A Chinese Medicine Approach": https://www.youtube.com/watch?v=FyA45q5G7LY&t=8s

5. "Immunity and COVID-19 According to Traditional Chinese Medicine" ebook from Constellation Acupuncture: https://www.constellationacu.com/products/immunity-covid-19-webinar

DIY Chinese Medicine for Stress Reduction

During these challenging times, some days are better than others. Emotionally, they can be all over the place. Grateful and optimistic, to angry, sad, and negative.

The other day was not so great. I could feel stress manifesting itself throughout the day, but with a toddler in tow, there is little time for stress management. Deep breaths is about the most I can fit in.

By the evening time, I felt short tempered, my eye was twitching, my breath was stuck in my chest, my shoulders were tight and I had ringing in my ear. In Chinese Medicine, these are all signs of Liver qi stagnation and yang rising, or, imbalance of the wood element. Picture a cartoon teapot with steam jetting out of its lid. Typical presentation of symptoms if you’re under stress.

Not my favorite way to feel, especially knowing how stress can interfere with our immune system.

After my little one went down for the night, I finally had time for a some self-care and I took advantage of it! This at-home treatment took a total of 15 minutes and I felt the stress melt away using these Chinese Medicine practices:

Ear seeds. I love Swarovski ear crystals! They’re sparkly and pretty and a completely non-invasive technique for auriculotherapy (acupressure or acupuncture applied to the ear).

Ear seeds simply stick on to acupuncture points in the ear to activate the points. You can safely apply a few ear seeds to some of the many therapeutic ear points and use this self-healing modality at home! The ear points Heart, Shen Men, and Point Zero are a powerful 3 point combination for promoting overall relaxation and general wellbeing.

Essential oil on acu-points. I massaged Snow Lotus’s Sedate Wood blend (roman chamomile and blue tansy) onto acupuncture points along the Gall Bladder and Liver meridians, the organ system pair associated with the Wood element.

I chose Gall Bladder 21 (GB-21) located at the top of the shoulders and Liver 3 (Lr-3) located on top of the foot between the first and second toe (very sensitive) to release tension, move qi stagnation, and descend that rising yang energy. I also applied the oil to the center of my chest to calm my breathing.

Chinese herbal tea. I brewed my go-to formula for stress and anxiety relief, Xiao Yao Wan (“Free and Easy Wanderer”). I prefer to use granule teas because they are easy to prepare (readily dissolve in hot water) and I enjoy the earthy/bitter flavor.

Xiao yao wan is a gentle formula that keeps the liver qi/energy flowing to ease tension and boost your mood. With this formula, our stress response is better regulated and we can feel more at ease as we move through difficult situations.

As a practitioner of acupuncture and Chinese herbal medicine, it’s easy for me to diagnose my symptoms and know exactly which TCM (Traditional Chinese Medicine) tools to use. And, of course, I have everything on hand.

HOW IT WORKS

In a virtual visit, you meet with one of our licensed acupuncturists and herbalists. We listen to your health concerns and guide you to at-home treatments specific to your needs. And, we can show you how to do certain techniques like gua sha, point location, or ear seeds on our video chat!

After establishing your Chinese Medicine diagnosis, we will explore appropriate herbal recommendations, acupressure points, essential oils, lifestyle advice, and self-care practices to use at home. We will also arrange a pick-up with the right TCM tools for you (ie., herbs, oils, home cupping set, moxa, gua sha tool, or ear seeds).

Let us help you establish your own, unique self-care routine rooted in this thousand year old medicine by scheduling a virtual wellness visit with us today!

Essential Oils for Stress + Anxiety Relief

Essential oils are famously used for their scents, but extracting the essence of a plant makes a potent medicine. Used correctly, they can be very beneficial for many health issues. Essential oils are accessible and easy to use, and can help you feel calmer when they’re incorporated into your self-care routine. Chances are, you might already own one of these helpful antidotes for stress at home!

In our practice, we use essential oils according to the principles of Chinese Medicine. When used from this perspective, essential oils are so powerful and effective for treating emotional issues. Many of the oils positively impact the emotions by moving qi to release stagnation, nourishing the body to support emotional wellbeing, and clearing heat to take the edge off.

Essential oils can be inhaled via plastic essential oil inhalers, dropped into hot water and inhaled via the steam or diffused into a room with an essential oil diffuser. They can be applied to acupuncture points or diluted and applied to whole areas of the body. They can be added to salt and dissolved into bath water or a foot soak. No matter how you use your oils, remember that a couple drops goes a long way!

Aromatherapy and essential oils are best and most effectively used under the care of a licensed practitioner. And, they are just one tool in the toolbox to assist with emotional concerns like stress and anxiety. If you’re looking for additional support, consider scheduling a virtual wellness visit with us where you can learn more.

Essential oils for stress and anxiety relief

Bergamot: an uplifting and refreshing oil that brightens the mood and spirits. Regulates qi to relieve stagnation and “stuck'“ emotions. Combine with floral oils like neroli for moments of feeling overwhelmed or stressed. Best used in a diffuser to promote calm and relaxation.

Chamomile (roman): a calming and relaxing oil with a light, fresh scent. Chamomile strengthens the Spleen, regulates qi, and nourishes blood. Helpful for those who experience GI upset with stress, as well as insomnia, angry outbursts, and irritability. Particularly nourishing for women around the time of her cycle.

Clary sage: a sweet, cooling oil whose yin nourishing and heat clearing properties contributes to its sedative actions. Clary sage relieves anxiety with panic attacks and fright. Combines well with wood oils (like sandalwood) and floral oils (like ylang ylang) to settle the emotions.

Frankincense: an aromatic resin that creates a meditative feeling, and helps calm and focus the mind. Relaxes the diaphragm to promote deep breathing, clear the lungs, and release sadness and grief. Use with neroli for anxiety and depression. Combines well with wood oils like sandalwood and patchouli.

Lavender: the quintessential relaxing scent. Promotes the smooth flow of liver qi to release stress, and diffuses lung qi to relieve chest tightness. Use lavender together with deep, resinous oils like frankincense to create calm and peace or with lighter citrus notes to lift the mood. Keep by your bedside for peaceful sleep.

Neroli: also known as orange blossom, this delightful floral oil enters the spleen and heart acupuncture meridians to nurture the Earth element and calm the spirit. Neroli brings you back to your center and helps you to be present in your body. Easy to use for children and helps with anxiety and nightmares.

Vetiver: a woodsy, base-note oil that nourishes and invigorates the blood to root the mind and calm the spirit. Regulates liver qi to release tension in the neck and shoulders. A highly therapeutic oil, vetiver is rich in mood-boosting properties and a wonderful choice for emotional support.

As you experiment with your mood-boosting oils in different blends, remember that scent is very individual. Not everyone will respond the same way to the same oils. It’s always best to try out different oils and pay close attention to your own body’s responses, and choose oils that speak to you!

A TCM Toolkit for Seasonal Allergies

Do you suffer from springtime allergies? From itchy eyes to asthma, Chinese Medicine and acupuncture can help! Acupuncture and herbal medicine can decrease pain and inflammation, bolster the immune system, and regulate the body's histamine response to its various offenders.

The shift into spring is a great time to start your holistic allergy regimen. One of the many strengths of Chinese Medicine is that it can be used as preventative medicine to stop allergies before they start. As always, you can contact your acupuncturist to learn which TCM tools and techniques are best for you, and how you can use them to relieve those sniffles and sneezes.

If you are a seasonal allergy sufferer, in addition to using acupuncture, you may find relief with these healing remedies we often use in our acupuncture practice:

Essential oil: Niaouli MQV

An oil extracted from the Melaleuca plant, Niaouli is related to Tea Tree and has an aroma similar to Eucalyptus. This is an excellent oil for treating Wind-Heat viral conditions (such as the common cold with a fever and sore throat) and is especially useful for allergies.  Niaouli decreases your histamine response and is most effective when used preventatively - that is, before you anticipate an allergy attack. Use a chest rub, steam inhale, or just hold a bottle up to your nose for a quick sniff during allergy season to help keep symptoms at bay.

Essential oil: Peppermint

Love, love, love peppermint! It’s a powerful oil to “open the portals”, clear congestion from the head and face, and disperse “wind-heat” symptoms. If your allergies present with red itchy eyes, an itchy nose with sneezing, foggy thinking, or sinus pressure and headaches (sinus infections, included)- this oil is for you! Additionally, peppermint enters the liver acupuncture meridian to unblock qi stagnation and help the body to release and relax. Peppermint is a very strong oil, so it should always be used mindfully and it is not appropriate for young children. If used topically, be sure to dilute the oil in a carrier like almond or jojoba oil. A few drops of peppermint can be used in a shower as a steam or in your essential oil diffuser.

Chinese Herbal formula: Bi Yan Pian 

Often used to treat sinusitis, rhinitis, and nasal allergies, this formula helps stop a runny nose and opens stuffy sinuses. The formula contains herbs that clear heat and reduce toxicity, so it is best for nasal allergies that present with inflammation, infection, yellow phlegm, and heat in the face. 

Chinese Herbal formula: Yu PIng Feng San  "Jade Windscreen" 

Yu Ping Feng San is a classical herbal formula that powerfully tonifies the Lung and Spleen Qi and resolves dampness. It also protects the exterior from "wind invasions", meaning things that we can catch: colds, flus, and viruses. This three-herb formula includes the adaptogen astragalus, and is taken preventatively to boost the immune system. Taken as an herbal tea or pill, Yu Ping Feng San is great for teachers and students who need to keep their immune systems strong, and for those who anticipate an allergy season coming up.

Single herb: Ju hua (chrysanthemum)

This bright yellow herb is used to clear heat, disperse wind, and clear the liver and eyes. The herb is cooling and enters the Lung channel, which opens into the nose, and Liver channel, which goes to the head and opens into the eyes. "Wind" refers to sensations (like pain or itchiness) or maladies of the body that appear quickly and are constantly changing. Allergies can come on suddenly and may present with sneezing, headaches, and dry, itchy eyes. Ju Hua is a great herb to use as a tea when allergy symptoms hit. Make a compress from the tea and put over the eyes when they feel hot, dry and itchy.


Acupressure point: Large Intestine-4 (LI-4)

Located in the meaty muscle between the thumb and index finger, this point is used to treat all symptoms of the head and face. A popular acupressure point for headaches, this point is used to help alleviate red, itchy eyes, fevers, heat in the face, sinus troubles, toothache, and jaw pain. In combination with other points, LI-4 boosts the body's defensive Qi and strengthens the immune system, regulates sweating, and moves qi and blood stagnation to stop pain.  

TCM (Traditional Chinese Medicine) Tool: Gua Sha spoon

Gua means "to scrape or rub" and "sha" are the markings that can appear on the skin during the scraping. We use a porcelain soup spoon to perform the gua sha technique. The spoon rubs over acupuncture points and muscular areas to improve blood flow to an area, release tension, and stimulate the immune system to relieve allergy and cold symptoms. Gua sha techniques are specific but easy to learn and use at home- ask your acupuncturist to learn more. A few minutes of gua sha goes a long way to make you feel better!

A Walking Meditation for Gratitude

Practicing gratitude can be an amazing thing for your body and mind- especially during challenging and stressful times. Studies have shown that gratitude positively contributes to our spiritual wellbeing and mental health, our mood and sleep, and our cardiac health. And as we know, walking has innumerable health benefits on its own, from reducing heart disease to increasing mental cognition. 

Find some time today to cultivate gratitude and support your health with a meditative walk. 

This is an especially great practice for those who feel stress and worry and have trouble shifting a negative state of mind to one that is positive. And, I especially love the idea of a walking meditation right now because of spring’s association with the wood element and the liver meridian system. Every season has unique associations to a particular element, organ system, movement, and so on. Walking is the ideal exercise to keep the wood element balanced and the liver qi flowing smoothly.

(Related article: Spring has Sprung- but What You’re Feeling is Qi Stagnation)
 
Your 20 minute meditative walk can be anywhere: your neighborhood, a park, somewhere that inspires you. And with social distancing in place, there won’t be too many distractions.

As you walk, think about all of the things you are grateful for. 

Start simply, and see if you can mentally express gratitude about something relevant to that moment: I am grateful for this time I have to go on a walk. I am grateful for the trees. Pay attention to your senses - the sights, sounds, smells, and feelings - and see how many things you can find to feel grateful for. Pause, take a breath, and be grateful for the air that fills your lungs and makes life possible.
 
As you walk, think about the people and things that fulfill you in life and the capabilities of your body and mind. Think about the person who offered you support today, for the opportunity that came your way, and for that hard lesson learned that will potentially help you have a better tomorrow.

If you find your mind begins to wander to negative or critical thoughts, come back to the present, using your senses to find things in your immediate surroundings to be grateful for. This practice in gratitude is an effective way to shift your mood, awaken your mind to the abundance that surrounds you, and see the glass as half full.

Spring Wellness + the Wood Element

Ahh, Spring- an expression of life at its strongest, and time for our energy reserves harnessed in the winter to be put into action.

The wood energy of the season wants to rise up, push through, and get things done. It’s active and energetic, and supports vision, creativity, and leadership. This is the time of year we would work on any blockages so we can have access to all that great energy. After all, the themes of the season are growth, rebirth, and renewal.

But what happens when this energy that allows for movement and progress- both internally and externally- is thwarted or constrained?

With the COVID-19 pandemic and stay-home, stay-safe orders, we are living in uniquely challenging times right now. And most likely, many of us are experiencing an imbalance in the wood element because that rising energy can’t express itself the right way.

The result is QI STAGNATION and it feels like anger and irritability, depression, mood swings, migraines, pain, tension and tightness (especially in the neck, shoulders, and sides of the body), PMS and worsening cramps, excessive sighing, and indigestion. For the creative types- you may be experiencing “writer’s block” or lack of direction/ vision/ focus.

In Chinese Medicine theory, the wood element belongs to the spring season and its related meridian system pair is the Liver and Gall Bladder. Together, these organs are responsible for the smooth flow of qi and blood in the body and regulates emotions. They are our “first responder” channels to the stresses in our lives. The wood element teaches us about flexibility and adaptability.

The teachings and practices of Chinese Medicine can support the body, mind and spirit in the midst of change. Now is the time to focus on balancing the wood element and the Liver/Gall Bladder organ system in order to help our body respond in a healthy way to stress and change.

Here are some easy self-care tips to practice at home:

GET MOVING. Moving that stuck energy can be as simple as taking a few deep breaths (Liver and Gall Bladder energy can get stuck at the diaphragm), going for a walk (the type of exercise associated with the wood element), or stretching (the tendons and sinews are ruled by the Liver and Gall Bladder meridian systems).

Pay particular attention to the sides of your body, the IT band, the ribs, your jaw, your hips, your shoulders… areas where the Liver and Gall Bladder channel run. If these areas are feeling particularly tight, focus your breaths and release work to those stuck spaces. Triangle pose, side stretches, psoas releases, and gentle twists are good options. 

USE ESSENTIAL OILS. Lavender, peppermint, chamomile, lemon, and bergamot essential oils move Qi in the liver and gall bladder channels. Wood oils like sandalwood and vetiver are especially nourishing and grounding. Use in a diffuser, apply topically (be sure to dilute your oils if using on the skin), apply a drop under your nose, or steam in the shower.

FOCUS ON FOOD THERAPY. Similarly, lemon water and peppermint or chamomile tea will help move stagnation in the Liver/Gall Bladder channels. The wood element likes sour food (like kimchi and yogurt) as well as light meals with lots of greens (the color of the wood element). Bitter greens (dandelion, nettles, and arugula ) are particularly cleansing for the liver and gallbladder and promote better digestion. These food choices compliment the ascending, regenerative qualities of spring and keep the liver and gall bladder clear and healthy.

Note: Too many rich, heavy, greasy foods congest this organ pair and impair their ability to effectively circulate qi and blood. This congestion is referred to as “damp-heat accumulation” (think: gallstones, high cholesterol, plaque in the arteries, or inflammation). 

GET YOUR ZZZ’s. The wood element loves movement, but this movement won’t feel great if we’re not getting enough sleep. Sleep is an essential time for replenishment and for the liver to recover from the stresses of the day.

LEARN ACUPRESSURE. Using acupressure is a great way to get qi moving and support your general wellbeing. A powerful combination to move qi everywhere in the body is known as “The 4 Gates” and uses acupuncture points Large Intestine 4 (LI-4) and Liver 3 (Lr-3). Note: do not use this combination during pregnancy.

• LI-4: located between the thumb and pointer finger, LI-4 is THE point to treat colds and flu, and boosts the body’s defenses against recurrence. It’s a powerful anti-inflammatory point, relieves pain (especially in the head and face), and has a calming/analgesic effect.

• LR-3: located between the big toe and second toe, Lr-3 an essential point to move Qi and keep energy flowing, especially during stressful times. This point releases both physical and emotion tension to reduce stress, anger, and depression, blood pressure, pain, and menstrual cramps.

(related article: “7 Acupressure Points for Stress Relief” and “5 Acupressure Points for Immune Support”).

TRY HERBAL MEDICINE. You can also try Chinese herbal medicine! A favorite formula for moving qi, relaxing the Liver, and nourishing blood is Xiao Yao Wan, “Free and Easy Wanderer”. Contact your acupuncturist to see if this formula is right for you!

7 Acupressure Points for Stress + Anxiety Relief

Acupuncture is well-known for inducing a relaxation response- hence the “acu-nap” many clients take on the treatment table! The insertion of extremely fine needles into the skin at specific acupuncture points releases endorphins, the body’s natural pain-killing chemicals. It also affects the part of the brain that governs serotonin, a brain chemical involved with mood.

This is a very stressful and challenging time for many of us. If acupuncture isn’t accessible to you right now, give acupressure a try! A simple acupressure routine may help to manage some of the effects of stress and anxiety on the body.

Applying pressure to acupuncture points mobilizes energy in the channels and communicates with the nervous system to stimulate the release of those feel-good chemicals. In Chinese Medicine theory, emotions and mental functions are viewed as components of qi (the body’s vital energy) and blood. Correcting the movement of qi and blood in the meridians brings balance back to the mind, body, and spirit.

Most acupuncture points calm the nervous system, but here are a few favorites for reducing stress and easing anxiety: Du 20, Yin Tang, Ren 17, GB-21, Ht-7, Sp-6, and Lr-3.

In Chinese Medicine, all emotions have a special directionality. The “qi” of anxiety and stress is generally concentrated upwards, settling into the mind, shoulders, heart, and chest. Acupressure can help redistribute this energy through the meridians so you can ground again.

To do this, we recommend starting with Du-20, the point at the top of your head, and ending with Lr-3 on the feet for a grounding treatment. You can press the point on each side of the body to feel which one is more tender/sensitive. If you notice a difference, spend more time on the tender side. If you’re still feeling unsettled, press into the bottom of your feet, which your thumb or a tennis ball, to anchor that energy.

When locating points, feel for a tender spot or a place when your finger seems to dip slightly. Most acupuncture points are noticeable once you find them! Spend 30 seconds on each point with firm pressure, while taking nice deep breaths into your abdomen.

Tip: Try using relaxing essential oils like lavender, neroli, clary sage, sandalwood, bergamot, or vetiver to enhance your acupressure session.

(See related posts: “Essential Oils for Stress + Anxiety Relief”)

Acupressure point selection for stress and anxiety relief:

Governing Vessel 20 (Du-20) “Hundred Meetings”

Location: located at the crown of the head. Place a finger at the top of each ear and follow an imaginary line upward- Du-20 is located where your two fingers meet.

Actions: regulates the movement of all yang energy in the body. Pressing on this point can both raise the yang to lift depression and sadness, and, it can ground energy to ease anxiety and overthinking. Du-20 clears the mind to help you feel focused and present. As a “Sea of Marrow” point, Du-20 nourishes the brain and can help treat headaches, dizziness, insomnia, and other neurological conditions.

Yin Tang “Hall of Impression”

Location: located between the eyebrows, in the area known as the third eye

Actions: powerfully calms the spirit and takes the edge off emotional restlessness and anxiety. Connects with the pineal gland to promote deep relaxation and treat insomnia; relieves headaches, foggy thinking, and helps clear nasal congestion or a runny nose. A favorite point to include in any acupuncture treatment for emotional well-being.

Gall Bladder 21 (GB-21) “Shoulder Well”

Location: at the highest point of the shoulder (in the muscle), at the midpoint between the spine and the rotator cuff

Actions: a go-to area for massage, pressing into GB-21 strongly descends energy to release stress and tension held in the upper body, and, can help alleviate anger, migraines, and high blood pressure. Also helpful for those who feel you “carry the burden of the world on your shoulders”. As you press on this point, be sure you maintain steady breaths into your abdomen. Note: Do not use if pregnant.

Conception Vessel 17 (Ren 17) “Chest Center”

Location: At the center of the chest, midway between the nipples.

Actions: beneficial for those who tend to feel the effects of stress and anxiety in their chest, manifesting as shortness of breath, tightness, or palpitations. Relaxes and opens the chest, and releases the diaphragm. Known as the 'influential point of Qi', this is an essential point to regulate the movement of qi, which often becomes stuck with emotional distress.

Heart 7 (Ht-7) “Spirit Gate”

Location: on the inner wrist crease, towards the ulnar (little finger) side. Feel for a hollow at the base of the pisiform bone. 

Actions: the “source point” on the heart channel, where the vital energy of the heart organ system gathers. Deeply connects with the heart meridian to nourish the spirit and treat all emotional imbalances, and strengthen heart qi and blood. Quiets the mind and settles worry/anxiety; eases emotional distress with sleep disturbances; releases chest tightness and heart palpitations; strengthens the Fire element- animation, joy, and connection; used in the treatment of emotional shock.

Spleen 6 (Sp-6) “Three Yin Crossing”

Location: on the inside of your leg, just above your ankle. To find this point, (1) locate the highest peak of the ankle then (2) four finger widths up your leg, slightly behind the bone (tibia)

Actions: one of the best points for digestive, gynecological, and urinary issues, as well as emotional and sleep disorders. Named “3 yin crossing” because the liver and kidney meridians pass here- three organ systems that become easily taxed during times of stress. This can feel like exhaustion/fatigue, chronic pain, indigestion, and period problems. Sp-6 builds back blood and yin and moves stagnant energy in these channels. Note: Do not use if pregnant.

Liver 3 (Lr-3) “Great Surge”

Location: located on the foot, between the first and second toes, about an inch away from the web of the toes

Actions: THE point to relieve anger, stress, and irritability. Regulates the flow of qi and blood everywhere in the body to release tension and treat pain. An important point to treat menstrual and digestive conditions worsened by stress, as well as headaches and TMJ. The source point of the Liver meridian system, LR-3 nourishes Liver yin and blood and calms the spirit. Detoxifying and cleansing for the liver.

Acupressure is just one tool in the toolbox to assist with emotional concerns like stress and anxiety. If you’re looking for additional support, consider scheduling a virtual wellness visit with us! There are so many more tools to empower you in your own health, daily.

References

1. Deadman, Peter. A Manual of Acupuncture (2007)

5 Acupressure Points for Immune Support

Acupuncture excels as a preventive form of medicine: it makes us stronger so that we can avoid disease and it corrects minor imbalances before they become a bigger problem.

If you were to get an acupuncture treatment solely for preventative purposes (aka, a “tune-up”), your acupuncturist would select a group of points that do the following:

• boost qi (our vital energy and the foundation of how everything in our body works, including the immune system)

• strengthen digestion (that connection between gut health and immunity)

• strengthen the lungs (in Chinese Medicine, the lungs are our first line defense against contracting external “wind conditions” like colds, flus, and allergies)

• settle the mind (stress can weaken the immune system)

In between/ in lieu of your regular acupuncture treatments, a great way to stay healthy during “viral” times is with acupressure. Applying pressure to acupuncture points can help stimulate the channels and communicate with the nervous system to achieve the above actions.

Some helpful points to stimulate our natural defenses are: GB20, KI27, ST36, LU7, and LI4.

When locating points, feel for a tender spot or a place when your finger seems to dip slightly. Most acupuncture points are noticeable once you find them! Spend 30 seconds on each point. Apply firm pressure while breathing steadily into your abdomen.

Tip: Press the point on each side of the body to feel which one is more tender/sensitive. If you notice a difference, focus your acupressure session on the tender side.

Bonus tip: Acupressure points for immune support pairs well with eucalyptus, pine, tea tree, frankincense, and lavender essential oils

ACUPRESSURE POINT SELECTION FOR IMMUNE SUPPORT:

Gall Bladder 20 (GB-20) “wind pool”

Location: on the back of the head, in the depression between the upper portion of the sternocleidomastoid muscle and the trapezius

Actions: protects the body from exterior pathology (“wind invasions”); releases a headache and a stiff neck; nourishes the brain and benefits the eyes; and, clears the head and calms the spirit.

Kidney 27 (Ki-27) “shu mansion”

Location: on the chest, located about one inch from the midline on the lower border of the collar bone.

Actions: powerful point to reinforce immune system functioning by strengthening the respiratory system; especially good for people prone to upper respiratory infections. Descends qi and opens the chest to relieve congestion, breathing difficulties, asthma, cough, anxiety, and depression.

Stomach 36 (St-36) “Leg Three Mile”

Location: located on the shin, about a hand length below the kneecap, just outside the prominent tibia bone

Actions: one of the most powerful points for boosting immunity. Tonifies whole body qi and blood, and strengthens the protective (wei) qi in particular; builds the body’s energy reserves and relieves fatigue; tones the muscles and aids digestion.

Large Intestine 4 (LI-4) “joining valley”

Location: located on the hand, in the web between the thumb and index finger.

Actions: THE point to release the exterior and treat “wind” conditions— cold and flu symptoms like fever/ chills, runny nose/congestion, headache, sore throat, dizziness, etc.; and, boosts the body’s defenses against recurrence. A powerful anti-inflammatory point; relieves pain and moves qi; has a calming/analgesic effect. NOTE: Avoid this point if you are pregnant.

Lung 7 (Lu-7) “broken sequence”

Location: beginning at the depression in the wrist at the base of the thumb, approximately two finger widths up your arm. 

Actions: strengthens the lungs to push out pathology. Traditionally used for early symptoms of a cold/flu like fever/chills and sore throat, but also bolsters the body’s resistance against seasonal bugs and viruses. Treats grief and sadness, which can weaken the lungs.

Acupressure is just one tool in the toolbox to assist with building up your immunity and defenses. If you’re looking for additional support, consider scheduling a virtual wellness visit with us! There are so many more tools to empower you in your own health, daily.

References

1. Deadman, Peter. A Manual of Acupuncture (2007)