Winter

Acupuncture Point Stomach 36: A Powerhouse for Health

Acupuncture Point Stomach 36: A Powerhouse for Health

Acupuncture point Stomach 36 (St36) is renowned in TCM for its powerful effects on the body's overall vitality and well-being. While all acupuncture points on the body promote healing, ST36 stands out for its wide range of health benefits. Learn more and enjoy a simple guide to performing a DIY treatment.

Summer Acupuncture for Winter Wellness

Summer Acupuncture for Winter Wellness

According to TCM (Traditional Chinese Medicine) theory, summer is the best season to nourish the body and treat winter diseases. Chinese Medicine proposes that we can harness the yang energy of summer to increase our immunity and vitality, come winter.

The Water Element + Winter Wellness

The Water Element + Winter Wellness

The teachings and practices of Chinese Medicine will support the body, mind and spirit in the midst of seasonal change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.

The Water Element: A TCM Approach to Winter Wellness

The Water Element: A TCM Approach to Winter Wellness

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

Winter and the Water Element: A Chinese Medical Perspective to Seasonal Wellbeing

Winter and the Water Element: A Chinese Medical Perspective to Seasonal Wellbeing

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

Easy-To-Pack Wellness Essentials for Holiday Travel

Easy-To-Pack Wellness Essentials for Holiday Travel

Packing wellness travel essentials can be a real lifesaver when you're on the road for the holidays. Bring along these easy-to-pack items to make your day better and your trip easier. And, get a few tips on pre- and post-holiday travel care!