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emotional wellness

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The 13 Ghost Points of Sun Simiao

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The 13 Ghost Points of Sun Simiao

In Classical Chinese Medicine, the Ghost Points hold a special place, thanks to Sun Simiao, a renowned physician and herbalist during the Tang Dynasty of the 6th century. He developed the 13 Ghost Points to address what he saw as “spiritual possession” or heavy emotional and psychological disturbances- essentially, the “ghosts” that haunt us, like trauma, grief, and unresolved pain.

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The Lungs & the Spirit of the Po

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The Lungs & the Spirit of the Po

In Chinese Medicine, our lungs are more than just organs for breathing- they govern the body's Qi (life force) and connect us to the world around us. The lungs are also deeply tied to the spirit of the Po, which represents our corporeal soul, our connection to the physical world and our senses.

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Acupuncture for Covid Stress Relief

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Acupuncture for Covid Stress Relief

Chinese Medicine has been preparing for and treating viruses for thousands of years. And as a holistic medicine, it has also been used for mind-body healing for just as long. We have an incredible toolbox and it has been eye opening to have the honor of using it since the beginning of this pandemic. Here, we are sharing with you a wonderful article from WebMd, “Acupuncture On Point for COVID Stress Relief” by Margaret Etudo (June 29, 2021) that highlights the benefits of acupuncture during these viral and stressful times.

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Acupuncture for Anxiety: How it Works

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Acupuncture for Anxiety: How it Works

Anxiety is one of the top 3 things we treat in our practice- and certainly, daily. Acupuncture is a natural, safe, and effective treatment option for your emotional health and wellbeing!

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DIY Chinese Medicine for Stress Reduction

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DIY Chinese Medicine for Stress Reduction

During these challenging times, some days are better than others. The other day was not so great. I could feel stress manifesting itself throughout the day, but with a toddler in tow, there is little time for stress management. Deep breaths is about the most I can fit in. After my little one went down for the night, I finally had time for a little self-care! This at-home treatment took a total of 15 minutes and I felt the stress melt away using these Chinese Medicine practices.

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Essential Oils for Stress + Anxiety Relief

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Essential Oils for Stress + Anxiety Relief

Essential oils are famously used for their scents, but extracting the essence of a plant makes a potent medicine. Used correctly, they can be very beneficial for many health issues. Essential oils are accessible and easy to use, and can help you feel calmer when they’re incorporated into your self-care routine. Chances are, you might already own one of these helpful antidotes for stress at home!