During these challenging times, some days are better than others. The other day was not so great. I could feel stress manifesting itself throughout the day, but with a toddler in tow, there is little time for stress management. Deep breaths is about the most I can fit in. After my little one went down for the night, I finally had time for a little self-care! This at-home treatment took a total of 15 minutes and I felt the stress melt away using these Chinese Medicine practices.