Balance Blog
all things health, wellness, and Chinese Medicine
Summer is just around the corner! Beach days, barbecues, and pool hangs are calling our name. The energy of the season is all about joy, connection, expansiveness, and fun. To enjoy the season to its fullest, TCM (Traditional Chinese Medicine) teaches us how to live in harmony with the season and the feisty element of Fire. Food therapy plays a major role in how we can maintain good health year round!
The Metal Element is all about a lesson in "letting go." Leaves fall from trees, autumn harvest begins, and the days are shorter and cooler. From a Traditional Chinese Medicine perspective, there might also be a benefit it beginning to tidy, declutter, and let go of that what you no longer need. South Carolina-based Acupuncturist Lauren Becker, L.Ac. shares perspective on why you might think about using this time to "Marie Kondo" your house.
In Chinese Medicine, we take seasonal changes as opportunities to better our health and prevent disease. Late Summer is the time to reinforce the vitality of the earth element.. Adjusting our qi with the flow of the seasons will help us cultivate balance, resiliency, and vibrant health throughout the year.
Things are warming up and we've got your TCM tips to help you enjoy a happy and healthy summer! The transition from Spring to Summer is represented by the wood element moving into the FIRE element. The new growth and budding energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year.
Chinese Medicine proposes that we will feel our best if we live according to the seasons. In late Summer, it is the Earth element that is the most active and also the most vulnerable. With appropriate diet and lifestyle adjustments, we can cultivate a healthy Earth element, a strong gut and optimal immunity.
We’re all familiar with spring cleaning, but fall is a perfect time to de-clutter and tidy up! Understanding the five elements allows us to bring harmony in our home and in ourselves. The fall welcomes in the metal element phase. After the growth of spring (wood) and the abundance of summer (fire), fall, the season of the metal element, is a time to decrease.
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