Lauren Becker September 4, 2020 Nutrition + Food therapy, Preventative Health, Seasonal Wellness, Self-care How To Make Congee Lauren Becker September 4, 2020 Nutrition + Food therapy, Preventative Health, Seasonal Wellness, Self-care Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains, and water, eating congee is a simple and powerful way to support digestion and overall health.