wellness

The Water Element + Winter Wellness

The Water Element + Winter Wellness

The teachings and practices of Chinese Medicine will support the body, mind and spirit in the midst of seasonal change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.

Welcome, Dr. Christina Velderman!

Welcome, Dr. Christina Velderman!

We are excited to welcome Dr. Christina Velderman to our team of acupuncturists! Dr. Velderman completed the Doctoral program from Daoist Traditions College of Chinese Medical Arts in Asheville, NC. Her specialty is guiding people through reconceptualizing their pain or illness as a key that opens a doorway into transformational change.

The Water Element: A TCM Approach to Winter Wellness

The Water Element: A TCM Approach to Winter Wellness

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

Inside a Session with Balance Acupuncture

Inside a Session with Balance Acupuncture

Curious about what an acupuncture treatment with us looks like? Wonder no longer- here’s how your hour with us unfolds!

How To Make Congee

How To Make Congee

Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains, and water, eating congee is a simple and powerful way to support digestion and overall health.

A Natural, Herbal Approach to Stress Relief

A Natural, Herbal Approach to Stress Relief

We love integrating Western herbs into our practice. They’re easy to use, fun to learn about, widely accessible, and can be sourced locally and organically. And, there are so many herbs that can help us keep calm and relaxed. The following information is from National Geographic’s special March 2020 edition, Healing Remedies: A Holistic Approach to Health and Wellness, and focuses on herbal stress relief.

Chinese Medicine + Self-Care during COVID-19

Chinese Medicine + Self-Care during COVID-19

As our city re-opens and COVID cases spike, it becomes so important to implement your self-care routine! The teachings and practices of Chinese Medicine, along with some lifestyle modifications, can help boost our defenses. When we stay as balanced as possible, our body is stronger, more resilient, and more capable of handling and healing from whatever comes our way. Learn about how we can care for ourselves and our family during this time with at-home wellness practices, herbs, supplements, food therapy, essential oils, and more.

Winter and the Water Element: A Chinese Medical Perspective to Seasonal Wellbeing

Winter and the Water Element: A Chinese Medical Perspective to Seasonal Wellbeing

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

Easy-To-Pack Wellness Essentials for Holiday Travel

Easy-To-Pack Wellness Essentials for Holiday Travel

Packing wellness travel essentials can be a real lifesaver when you're on the road for the holidays. Bring along these easy-to-pack items to make your day better and your trip easier. And, get a few tips on pre- and post-holiday travel care!

How To Turn Your Teatime Into A Soothing Daily Ritual

How To Turn Your Teatime Into A Soothing Daily Ritual

Tea ceremonies have been performed for centuries in cultures all around the world. They are quiet celebrations rooted in mindfulness, respect, and living in the moment—and they can take as little as 10 minutes. How can you get started with your own ritual?


Treating Addiction with NADA Ear Acupuncture Protocol

When it comes to treating addiction, acupuncture provides a foundation for recovery and rehabilitation, in addition to empowering you to create change.

The Spirit of the Small Intestine Acupuncture Channel

The Spirit of the Small Intestine Acupuncture Channel

In Five Element theory, each of the five elements has a correlating season and organ system pair. For the Fire element, the season is Summer and the organ systems are the Heart and Small Intestine. Here, the spotlight is on the Small Intestine- a favorite channel used to clear summer-related heat and dampness, improve mental clarity, calm the spirit, and support digestion and gut health.