Packing wellness travel essentials can be a real lifesaver when you're on the road for the holidays. And preparing your body for the stress and excitement of holiday travels with the right supplements and care beforehand is just as essential!
We put together a Holiday Travel Checklist that includes pre-holiday care tips and essential wellness items to have on hand during your travels.
Bring along these easy-to-pack items to make your day better and your trip easier:
What about post-holiday travel care?
Continue taking your multivitamins, probiotics, and immune system supplements for at least 2 weeks after traveling. If you feel like you overindulged on holiday food and fun, you can include a gentle daily detox herbal tea into your regimen, like green tea, milk thistle, nettles, or dandelion root. Lemon in room temperature water will also do the trick, as will green drinks with chlorella. Fennel, taken as a tea, supplement, or in food, offers a gentle digestive detox.
Safe travels + take care!
