Lauren Becker

January 26, 2022

Acupuncture, Covid-19, Emotional health, Preventative Health, Self-care

Acupuncture for Covid Stress Relief

Lauren Becker

January 26, 2022

Acupuncture, Covid-19, Emotional health, Preventative Health, Self-care

Chinese Medicine has been preparing for and treating viruses for thousands of years. And as a holistic medicine, it has also been used for mind-body healing for just as long. We have an incredible toolbox and it has been eye opening to have the honor of using it since the beginning of this pandemic. Here, we are sharing with you a wonderful article from WebMd, “Acupuncture On Point for COVID Stress Relief” by Margaret Etudo (June 29, 2021) that highlights the benefits of acupuncture during these viral and stressful times.

Lauren Becker

March 20, 2021

Essential oils, Five Elements, Nutrition + Food therapy, Seasonal Wellness, Spring, Theory

Tips for Spring Wellness According to TCM

Lauren Becker

March 20, 2021

Essential oils, Five Elements, Nutrition + Food therapy, Seasonal Wellness, Spring, Theory

Tips for Spring Wellness According to TCM

In Chinese Medicine theory, the Wood element aligns with springtime and corresponds to the Liver organ, which is responsible for the free flow of qi in the body. Themes of the season are growth, strength, courage, vision, and renewal. Learn how the teachings and practices of Chinese Medicine can help ease the transition into Spring and support that wood energy!

Lauren Becker

August 16, 2020

Covid-19, Herbal medicine, Self-care, Preventative Health, Emotional health

A Natural, Herbal Approach to Stress Relief

Lauren Becker

August 16, 2020

Covid-19, Herbal medicine, Self-care, Preventative Health, Emotional health

A Natural, Herbal Approach to Stress Relief

We love integrating Western herbs into our practice. They’re easy to use, fun to learn about, widely accessible, and can be sourced locally and organically. And, there are so many herbs that can help us keep calm and relaxed. The following information is from National Geographic’s special March 2020 edition, Healing Remedies: A Holistic Approach to Health and Wellness, and focuses on herbal stress relief.

Lauren Becker

May 23, 2020

Covid-19, Emotional health, Essential oils, Herbal medicine, Self-care

DIY Chinese Medicine for Stress Reduction

Lauren Becker

May 23, 2020

Covid-19, Emotional health, Essential oils, Herbal medicine, Self-care

DIY Chinese Medicine for Stress Reduction

During these challenging times, some days are better than others. The other day was not so great. I could feel stress manifesting itself throughout the day, but with a toddler in tow, there is little time for stress management. Deep breaths is about the most I can fit in. After my little one went down for the night, I finally had time for a little self-care! This at-home treatment took a total of 15 minutes and I felt the stress melt away using these Chinese Medicine practices.

Lauren Becker

May 15, 2020

Self-Care during Covid-19, Emotional health, Covid-19, Essential oils, Self-care, Conditions

Essential Oils for Stress + Anxiety Relief

Lauren Becker

May 15, 2020

Self-Care during Covid-19, Emotional health, Covid-19, Essential oils, Self-care, Conditions

Essential Oils for Stress + Anxiety Relief

Essential oils are famously used for their scents, but extracting the essence of a plant makes a potent medicine. Used correctly, they can be very beneficial for many health issues. Essential oils are accessible and easy to use, and can help you feel calmer when they’re incorporated into your self-care routine. Chances are, you might already own one of these helpful antidotes for stress at home!

Lauren Becker

April 25, 2020

Emotional health, Spring, Meditation + Mindfulness, Covid-19

A Walking Meditation for Gratitude

Lauren Becker

April 25, 2020

Emotional health, Spring, Meditation + Mindfulness, Covid-19

Practicing gratitude can be an amazing thing for your body and mind- especially during challenging and stressful times. Studies have shown that gratitude positively contributes to our spiritual wellbeing and mental health, our mood and sleep, and our cardiac health. And as we know, walking has innumerable health benefits on its own, from reducing heart disease to increasing mental cognition.

Lauren Becker

April 12, 2020

Acupuncture, Emotional health, Self-care, Covid-19, Conditions

7 Acupressure Points for Stress + Anxiety Relief

Lauren Becker

April 12, 2020

Acupuncture, Emotional health, Self-care, Covid-19, Conditions

7 Acupressure Points for Stress + Anxiety Relief

This is a very stressful and challenging time for many of us. In between/ in lieu of your regular acupuncture treatments, try acupressure to take the edge off. A simple acupressure routine can help manage the effects of stress on the body, allowing our immune system to function more optimally.