healing

Welcome, Dr. Christina Velderman!

Welcome, Dr. Christina Velderman!

We are excited to welcome Dr. Christina Velderman to our team of acupuncturists! Dr. Velderman completed the Doctoral program from Daoist Traditions College of Chinese Medical Arts in Asheville, NC. Her specialty is guiding people through reconceptualizing their pain or illness as a key that opens a doorway into transformational change.

Inside a Session with Balance Acupuncture

Inside a Session with Balance Acupuncture

Curious about what an acupuncture treatment with us looks like? Wonder no longer- here’s how your hour with us unfolds!

How To Make Congee

How To Make Congee

Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains, and water, eating congee is a simple and powerful way to support digestion and overall health.

How To Turn Your Teatime Into A Soothing Daily Ritual

How To Turn Your Teatime Into A Soothing Daily Ritual

Tea ceremonies have been performed for centuries in cultures all around the world. They are quiet celebrations rooted in mindfulness, respect, and living in the moment—and they can take as little as 10 minutes. How can you get started with your own ritual?