Summer Damp-Heat: What It Is, How It Feels, and How to Beat It (TCM-Style!)

Living in Charleston, SC, we know all too well what it’s like to step outside in the summer and instantly feel like you’re wrapped in a warm, wet towel. The humidity here is next level, and while the sunshine is beautiful, it can really take a toll on how we feel, especially if your body is prone to something we call damp-heat in Traditional Chinese Medicine (TCM).

If you’ve been feeling heavy, sluggish, puffy, irritable, or just plain “off” in this weather, you’re not alone. In the clinic, we see this pattern all the time during the summer months, and the good news is: there’s a lot we can do to help.

Let’s break down what damp-heat actually is, how it shows up in the body, and how we treat it in our clinic, with acupuncture, herbs, essential oils, and simple self-care tools you can use at home to stay balanced, cool, and clear all summer long.

What is Damp-Heat, Exactly?

In Chinese Medicine, “dampness” is like that sticky, heavy energy that bogs everything down. Think: swelling, brain fog, bloating, sluggish digestion, and feeling like you’re moving through molasses. “Heat” brings inflammation, irritation, restlessness, skin issues, and even infections. Together, t’s a combo that tends to flare up in hot, humid weather and can affect different systems of the body.

Damp heat shows up in the tongue and pulse diagnosis as swollen and puffy with a coat in the former, and “slippery” with some tightness or rapidness in the latter.

How Damp-Heat Feels in the Body

Damp-heat looks different for everyone, but here are some common signs:

• Feeling heavy or bloated, especially in the limbs

• Digestive upset (think loose stools, sticky bowel movements, or acid reflux)

• Irritability, brain fog, and fatigue

• Puffy face or swollen ankles

• Skin flare-ups like acne, eczema, or rashes

• Bad breath or a bitter taste in the mouth

• Vaginal or urinary irritation (think yeast infections, UTIs)

Damp-heat can also contribute to the stubborn, dreaded “summer-cold” with symptoms like fatigue, yellow phlegm, GI upset, sore throat or a chest cough that can stick around for a while.

We can help! (*deep sigh of relief*)

How We Treat Damp-Heat in the Clinic

At our clinic, we tailor treatments to clear heat, drain dampness, and restore balance to your system. Here’s how we help you feel better from the inside out:

Acupuncture, of course! We use acupuncture points to:

• Support digestion and metabolism (goodbye bloat!)

• Strengthen the Spleen and Stomach qi

• Cool internal heat and inflammation

• Clear out damp accumulation

• Calm the mind and regulate mood

Some favorite points might include Spleen 9 and Stomach 36, Large Intestine 11, and Liver 3- all depending on your exact presentation.

Herbal support: We love to use Chinese herbal medicine to support treatment! Below are a few fantastic herbal allies to cool the body, support digestion, and release excess damp.

• Yi Yi Ren (Job’s Tears): Strengthens the spleen, drains damp, reduces. Can be used in teas and soups.

• Fu Ling (Poira): Tonifies the Spleen, drains damp, calms the mind. A favorite in many classical formulas to support the Spirit.

• Huo Xiang (Patchouli): An aromatic herb that transforms damp, harmonizes the middle (stomach), relieves nausea.

• Jin Yin Hua (Honeysuckle flower): Clears heat and toxins- great for skin, sore throat or detox teas.

• Xi Gua Pi (Watermelon rind): Clears summer-heat, generates fluids, promotes urination. Use in tea and blend into a smoothie!

• Lu Dou (Mung bean): Detoxifies, quenches thirst, perfect in summer drinks

Always check with a licensed herbalist before taking any formula. Herbs are powerful medicine and work best when customized to you.

Essential Oils to the Rescue! Essential oils can help support your body in clearing damp-heat when used thoughtfully:

• Peppermint: Cooling and refreshing, great for the summer heat and clearing heat from the head.

• Tea Tree: Antifungal, antibacterial, and clears skin damp-heat. Supports Lung qi and the respiratory system and great for allergies.

• Grapefruit: A gentle detoxifier that’s especially helpful for dampness and lymph stagnation.

• Patchouli: Transforms dampness, harmonizes the middle burner, and releases summer heat to treat digestive upset, nausea, and heaviness in the body

Try diffusing them or using a few drops in a carrier oil for a lymphatic massage along your arms, legs, or around your abdomen.

Acupressure You Can Do at Home

Add these to your summer self-care toolkit:

• Spleen 9 (Yinlingquan): Inside of the lower leg, just below the knee. Press here to help drain dampness like fluid retention, heaviness in the limbs, sluggish digestion. This point can feel bruise-like, so press gently.

• Stomach 36 (Zusanli): Below the kneecap, about a hand’s width down. Supports digestion and overall energy and immunity. Excellent for kids- use year round!

• Large Intestine 11 (Quchi): At the end of the elbow crease, on the outer part of the arm. Great for clearing heat, especially from the skin, and summer colds with fever and sore throat.

• Liver 3 (Taichong): On the top of the foot between the first and second toes. Helps move stagnation and cool irritability. A favorite for headaches, pain and PMS.

Hold each point for about 30–60 seconds while breathing deeply.

Summer Tips for Keeping Damp-Heat in Check

• Stay hydrated, but skip icy drinks (they slow digestion!)

• Eat light, cooling foods like cucumber, watermelon, mung beans, and bitter greens

• Avoid greasy, fried, or super-sugary foods (they create more dampness)

• Sip chrysanthemum + goji berry tea to cool the body and supports liver health

• Try dry brushing a few times a week before a shower to support the lymphatic system and help move stagnation

• Get enough sleep and find moments to slow down (stress heats the body up!)

Damp-heat doesn’t have to ruin your summer. With a little extra awareness and some solid TCM tools, you can stay cool, clear, and energized all season long. If you’re feeling off, don’t just chalk it up to “summer sluggishness.” Book a session and let’s get your system back in balance!

Want personalized support? We’re here for you. With acupuncture, herbs, lifestyle tweaks, we’ve got all the tools to help you feel light, bright, and grounded again.

👉 Book your summer reset with us at Balance Acupuncture or reach out at info@balancecharleston.com.

Acupuncture for Gut Health: A Holistic Approach to Digestion

In today’s world, digestive issues are incredibly common and a frequent complaint we treat at Balance. Whether it’s bloating, acid reflux, constipation, or IBS, gut problems can seriously mess with your day (and your mood). While medications and diet changes help, more and more people are turning to acupuncture as a natural way to support their digestion and feel better from the inside out.

How Acupuncture Supports Digestion

In Chinese Medicine, your gut health is all about balance. The Spleen and Stomach meridian systems (which make up the Earth element, ie our center) are the main players in digestion, and when they’re out of sync, you get symptoms like bloating, sluggish digestion, and discomfort. Acupuncture helps restore this balance by improving the flow of Qi (your body’s energy) and promoting better digestion.

Here’s why acupuncture helps improve GI issues:

Reduces bloating and inflammation. If you constantly feel puffy or uncomfortable after eating, acupuncture helps calm inflammation and get things moving properly.

Keeps you regular. Whether you’re dealing with constipation or diarrhea, acupuncture helps regulate your digestion so things run smoothly.

Relieves stress and supports the gut-brain connection. Ever notice how stress makes your stomach go crazy? Acupuncture relaxes your nervous system, which helps your gut chill out too.

Boosts digestion and nutrient absorption. If your gut isn’t breaking down food properly, you might feel tired or bloated all the time. Acupuncture strengthens your digestive system so you can absorb nutrients better.

Supports your gut microbiome. Your gut bacteria play a huge role in digestion, and acupuncture helps support a healthy microbiome so you feel your best.

Case Study: Acupuncture for Crohn’s Flare-Up

Meet “Sarah”, a 25-year-old woman who has been managing Crohn’s disease with medication for years. One day, she found herself in a stressful situation- her insurance denied her Humira refill due to an error, and she was stuck in limbo waiting for it to be resolved. This unexpected gap in medication triggered a flare-up, leaving her with abdominal pain, bloating and IBS, fatigue, and stress about how her body would handle being without Humira.

While waiting for her prescription, Sarah turned to acupuncture as a way to support her body during this difficult time.

This is how acupuncture helped Sarah:

1. Calmed inflammation. Acupuncture helped reduce the gut inflammation causing her pain and discomfort.

2. Supported digestion. We targeted points to strengthen her Spleen and Stomach, improving her digestion and nutrient absorption.

3. Relieved stress and anxiety. The uncertainty of not having medication was overwhelming, but acupuncture helped her feel grounded and at ease.

Within a few treatments, Sarah felt noticeably better! Her symptoms were more manageable, her stress levels had dropped, and she was able to function while waiting for her medication to be sorted out.

And we received the ULTIMATE message of gratitude from Sarah:

“… I'm so amazed, my symptoms get better every time! I know that was the point and what you suggested.. to come more often… it still just amazes me 😂 especially while being off medication so thank you!!”

ACUPUNCTURE, HERBS, AND CHINESE MEDICINE TO THE RESCUE!

Acupuncture Points That Help Digestion

Some of the most common acupuncture points for gut health include:

ST36 (Zusanli). Known as the “longevity point”, this acupoint on the lower leg is the ultimate digestion booster. Helps with bloating, energy, and gut motility. It’s a heavy hitter for the immune system, and can be very helpful for autoimmune conditions.

CV12 (Zhongwan). Located at the center of the abdomen. this point harmonizes the Stomach and is a go-to for acid reflux and stomach pain. We love this point for treating colic in babies!

SP6 (Sanyinjiao). A powerful point for digestive and hormonal balance, SP6 helps with bloating, anxiety, PMS, and fluid retention. This point is found just above the inner ankle bone.

LI4 (Hegu). This point promotes overall energy flow and helps relieve stress-induced digestive issues and pain. You’re likely familiar with this point, which is located between the thumb and pointer finger and it often used for headache relief.

Acupuncture is amazing, but when paired with Chinese herbal medicine, the results can be even better. Herbs like ginger, licorice root, and tangerine peel help improve digestion, reduce bloating, and support gut balance naturally.

Click here to see our acupressure guide for improved digestion!

Simple Tips to Keep Your Gut Happy

Along with acupuncture, a few lifestyle changes can go a long way:

1. Eat warm, cooked foods – Your gut loves them (cold foods can slow digestion and weaken the Spleen and Stomach Qi).

2. Chew your food well – Sounds basic, but it makes a difference!

3. Manage stress – Acupuncture helps, but so do deep breathing and meditation. Relaxing the Liver Qi improves stress-induced symptoms like IBS and indigestion.

4. Stay hydrated – Just skip the ice-cold drinks, which can slow digestion. Introduce ginger tea, room temp water, and coconut water, for example.

Ready to feel better?

If your gut’s been giving you trouble, acupuncture might be exactly what you need to reset and feel good again. At Balance Acupuncture, we specialize in holistic treatments that get to the root of your digestive issues.

Book an appointment today and start feeling better from the inside out!

TCM, Summer + the Fire Element

Happy Summer!

In Traditional Chinese Medicine (TCM), each season is associated with specific elements, organs, emotions, and health practices to maintain harmony and balance. Summer, governed by the Fire element, is a time of abundance, activity, and outward energy.

Here’s how TCM approaches health during the toasty summer season:

Characteristics of Summer in TCM

Element: Fire

The Fire element represents heat, growth, and movement. It’s the most yang of all elements, indicating maximum activity and expansion.

Organ Systems: Heart and Small Intestine

The Heart is considered the "Emperor" of the organs, governing blood circulation and housing the Shen (spirit or mind).

The Small Intestine helps separate clear from turbid, playing a crucial role in digestion and assimilation.

Emotion: Joy

Joy is the emotion associated with the Fire element and summer. Balanced joy supports emotional health, while excess or deficiency can lead to disturbances such as mania or depression.

Color: Red

Red symbolizes the vibrant energy of summer and the Fire element.

Climate: Heat

Summer is characterized by warmth and heat, which can invigorate but also deplete bodily fluids and energy if excessive.

Health Practices for Summer in TCM

Food Therapy:

Emphasize light, cooling foods to counterbalance the heat. These include watermelon, cucumber, tomatoes, and leafy greens.

Incorporate bitter foods like dandelion greens and bitter melon to promote heart health and digestive functions.

Avoid overly spicy, greasy, and heavy foods, as they can add internal heat and burden the digestive system.

Hydrate!!

Increase fluid intake to replenish the body's moisture lost through perspiration. Herbal teas, such as chrysanthemum tea, can have cooling properties. Include electrolytes like coconut water, as well.

Avoid excessive consumption of cold drinks and ice, which can impair digestion by introducing cold and damp to the digestive system- this puts out our digestive fire!

Activity and Lifestyle:

Engage in moderate outdoor activities to align with the yang energy of the season, but avoid excessive exertion during peak heat times.

Rise early and go to bed later, mirroring the longer daylight hours. Take midday breaks to rest and prevent heat exhaustion.

Acupuncture and Herbal Medicine:

Focus on points and herbs that support the Heart and Small Intestine, regulate heat, and enhance blood circulation.

Common points used include Heart 7 (Shenmen) for calming the spirit and Small Intestine 3 (Houxi) for clearing heat.

Herbs like mint (Bo He), honeysuckle (Jin Yin Hua), and chrysanthemum (Ju Hua) are often used to clear heat and toxins.

Emotional and Mental Health:

Foster activities that bring joy and social interaction, as summer is a time for outward expression and connectivity.

Practice mindfulness and relaxation techniques to balance the high energy and prevent overstimulation.

Seasonal Disorders and TCM Approaches

Heatstroke: Symptoms include dizziness, headache, and nausea. TCM recommends rest, hydration, and cooling herbs.

Skin Issues: Heat and dampness can lead to rashes and other skin problems. TCM uses cooling herbs and acupuncture to clear heat and resolve dampness.

Digestive Problems: Overindulgence in cold and raw foods can impair digestion. Herbs like ginger and acupuncture points on the stomach meridian can help restore balance.

By following these principles and adjusting lifestyle and dietary habits, TCM aims to harmonize the body with the season, promoting health and well-being during the vibrant summer months. And of course, contact your acupuncturist if you could use a seasonal tune-up! (843) 790-4295

Seed Cycling for Hormones + Fertility

Seed cycling is a gentle method of balancing hormones during the two phases of your monthly cycle using nutrients found in seeds. The seeds used for seed including include: flax, pumpkin, sesame, and sunflower seeds.

Download our free seed cycling guide and get all of the details!

Chinese Medicine + Seeds

In Chinese Medicine, seeds represent our Essence (“Jing”) and deeply nourish the kidney yin and blood. These substances are the foundation of a women’s cycle and they are essential for reproduction and fertility.

A tiny seed is so powerful, in that it contains the entire potential and blueprint for what that little seed will become. For this reason, it resonates with the constitutional (“Yuan”) level of our own body, and therefore has an impact on our hormones, rhythms and cycles. In Chinese herbal medicine, seeds are often included in formulas when we need to supplement the Yin in cases of menopause, infertility, or menstrual irregularity.

THe hormones

Estrogen and progesterone are two essential hormones that help regulate your menstrual cycle.

Estrogen levels rise during the first half of the cycle, and progesterone levels rise (as estrogen levels decline) during the second half of your cycle.

The first half of your cycle is the FOLLICULAR PHASE and begins with the first day of your period (day one). The second half of your cycle is the LUTEAL PHASE and begins the day after ovulation (day 15).

A hormonal imbalance can contribute to irregular cycles, infertility, PMS, and acne, for example.

Using seeds, we can help to regulate hormone production in the body and hormone excretions from the body. Seed shells contain lignans, which help bind up excess hormones. Seed oils contain essential fatty acids that help make hormones. . 

Benefits

In addition to reaping the health benefits of eating nutrient-dense seeds daily, seed cycling may help to:

• ease the transition of coming off of birth control

• alleviate PMS

• treat painful or heavy periods

• regulate an irregular cycle

• stimulate menstruation if absent

• boost fertility

• heal from conditions like PCOS, endometriosis, and ovarian cysts

• Bonus: eating seeds can increase dietary fiber and protein intake!

As always, we recommend speaking with your practitioner before beginning any new health regimen and to see if seed cycling is appropriate for you and your health concerns.

If you experience symptoms of PCOS, irregular bleeding, painful periods, infertility, or irregular periods, it’s worth getting checked out by your healthcare provider.

Those with allergies to the seeds involved in seed cycling—flax, pumpkin, sesame, and sunflower seeds- should avoid seed cycling.

TCM Food Therapy for Summer Wellness

Summer is just around the corner! Beach days, barbecues, and pool hangs are calling our name. The energy of the season is all about joy, connection, expansiveness, and fun. To enjoy the season to its fullest, TCM (Traditional Chinese Medicine) teaches us how to live in harmony with the season and the feisty element of Fire. Whether you thrive in the heat or want to melt away, this TCM Summer Food Therapy guide is for you!

“Without the knowledge of proper diet, it is hardly possible to enjoy good health.”

— Sun Si Miao, Tang Dyansty Dietitian

Food therapy plays a major role in how we can maintain good health year round. In Chinese Medicine, every food has its own property and temperature and powerful medicinal ability. The key to thriving in the Summer is to include a diet that clears heat, resolves dampness, and strengthens the digestive system and Spleen Qi.

Summer is the most Yang time of year. That means both nature and our bodies are at its pinnacle of warmth and activity. Here in the Lowcountry, Summer brings a good dose of heat and humidity on the daily. In Chinese Medicine, we refer to this as Summer-Heat. It’s not just hot. There’s a damp quality, too, that can leave us feeling lethargic and sluggish on the brightest, sunniest days.

Summer corresponds to the Fire element and the Heart and Small Intestine meridian system. Late Summer brings in the Earth element, and the Spleen and Stomach meridian systems. If our body is in balance, we feel joyful and energized by the summer’s sun and maintain good health.

Signs that our body is out of balance with the Summer season include increased anxiety and agitation (an unsettled heart/spirit), rashes and skin irritation, GI issues, fatigue and lethargy, swelling/edema, and insomnia and sleep disturbance. Eating the right foods can help our body find its homeostasis and being us back into balance.

Following TCM Dietary Guidelines does wonders for our seasonal health and physical/emotional well-being. Enjoy our free guide for Summer-time food therapy!

Acupuncture for Rheumatoid Arthritis

Sloth Wisdom: A Three-Toed Approach to the Successful Treatment of Rheumatoid Arthritis

Written by Dr. Naomi E. Campbell
Pacific College of Oriental Medicine

Rheumatoid Arthritis (RA) is the most prevalent autoimmune disorder, effecting one percent of the world’s population, and 1.3 million in the United States. Patients with RA experience chronic inflammation in symmetrical body joints, and also other body systems- including the skin, eyes, lungs, heart, kidneys and blood vessels. In RA patients, the immune system attacks the membrane lining of your joints, or synovium, causing joint swelling, stiffness, and pain. These symptoms may be accompanied with fatigue, fever, and weight loss. As with most autoimmune disorders, scientists are not sure how the disease begins, but there is likely a genetic component along with environmental triggers (Rheumatoid, n.d.).

Prescription drugs for Rheumatoid Arthritis range from over-the-counter NSAIDS, corticosteroids, COX-2 anti-inflammatory agents, DMARDS- Methotrexate, biologic agents, and Anti-TNF agents. Prolonged use of any RA drug can lead to severe bodily harm and increase the risk of infection, including tuberculosis (TB). RA patients often cycle through the various drugs at different stages of the disease. Many patients report that the drug “cocktails” prescribed by their doctor stop having an effect after several years, and the side effects became so severe that they search for alternative medicine modalities (Rheumatoid, n.d.). These prescription drugs do not attempt to “cure” the disease, they simply aim to mitigate RA symptoms and improve patient’s quality of life by reducing the body’s inflammatory autoimmune response. But what if RA was naturally “curable” or could at least be put into complete remission without the use of dangerous prescription drugs? The Sloth’s “three-toed” way may be the answer.

The Sloth’s wisdom represents a “three-toed” state of relaxed body and mind, consuming a primarily herbivore diet, and living in complete harmony with one’s environment. This wisdom can be realized in modern-day human beings through the three medicinal toes of proper diet, and the relaxing, mind-body healing effects of Acupuncture and Chinese Herbal medicine. Proper lifestyle and diet combined with Chinese Medical therapies can help rheumatoid arthritis patients live a completely pain free life. I have seen it many times in my own clinic, and the scientific knowledge behind this healing philosophy is growing steadily year after year.

Acupuncture, or the first medicinal toe of Sloth wisdom, has been researched extensively for its positive effect on chronic pain management, and anti-inflammatory modulatory effect. It also reduces mental stress and promotes an alkaline response in body systems. It has been proven and recognized to be the most effective CAM therapy for pain relief. Acupuncture is such a simple yet effective technique which stimulates the release of naturally occurring healing chemicals from the body, such as endorphins, to help a patient heal themselves from both physical and emotional pain (Qassam et al., 2017).

The following research studies show the positive effect of Acupuncture on both the immune system and rheumatoid arthritis patients.

In a 2008 Arthritis & Rheumatism review of eight acupuncture studies involving a total of 536 patients with RA, five studies reported a reduction in erythrocyte sedimentation rate (ESR), three saw a reduction in C-reactive protein (CRP), and one study described a significant drop in both. Both ESR and CRP are markers of inflammation in the body. Several of the studies also reported decreased pain and a reduction in morning stiffness (Foltz-Gray, n.d.).

The systemic review by Chou & Chu (2018) concluded that “acupuncture alone or combined with other treatment modalities is beneficial to the clinical conditions of RA without adverse effects reported and can improve function and quality of life. Several important mechanisms were summarized including anti-inflammatory effect, antioxidative effect, and regulation of immune system.”

In another randomized controlled clinical trial, sixty-three cases of RA patients were divided into an electroacupuncture group and a simple acupuncture group. Both groups were given the same treatment protocol with and without electrical stimulation, respectively. All subjects were treated once every other day for 20 days as one course. After 3 courses, interleukin levels in both peripheral blood and joint fluid of patients were significantly reduced, electroacupuncture caused significantly more positive effect on Interleukin levels, evident of the anti-inflammatory effect of Acupuncture treatment (Ouyang, 2010).

Research has also been completed on the effect of Chinese Herbal therapy, or the second medicinal toe of Sloth wisdom, plus acupuncture for the treatment of Rheumatoid Arthritis. According to one such clinical trial by Wang (2014), 122 patients with rheumatoid arthritis were divided into acupuncture with herbs group and drugs only group. “The drug group received the NSAID diclofenac sodium in sustained release tablet form. The dosage was 75 mg, once per day. In addition, the drug group took methotrexate tablets. The dosage of this anti-rheumatic drug was 10 mg, once per week.” The acupuncture with herbs group received modifications of the herbal formula Gui Zhi Shao Yao Zhi Mu Tang. Acupuncture protocol and moxibustion were applied once every 2 days for a course of 30 days. The total treatment consisted of 2 courses, and results were compiled after 2 months of treatment. Acupuncture plus herbs had a 95% effective rate while the methotrexate drug group had effective rate of 68.85%. Negative side effects were reported in 18% of the drug group, and only 3% in the acupuncture group. The researchers conclude that Gui Zhi Shao Yao Zhi Mu Tang combined with acupuncture is a superior approach to rheumatoid arthritis treatment compared with routine biochemical treatment using NSAIDs with methotrexate.

Acupuncture and Chinese Herbal therapy are clearly effective for RA patients, but due to time constraints and financial restrictions in modern western society, patients need to learn dietary and lifestyle habits which will help them to continually heal outside of the clinic. Clinical experience has shown that long-term remission of RA requires an anti-inflammatory, nutrient rich diet and balanced lifestyle- the third medicinal toe of Sloth wisdom.

The fact that RA joint pain and deformity occurs symmetrically in the body, indicates that it is a systemic issue stemming from internal inflammation, especially in the gut. The mechanism of gut inflammation causing joint pain is not entirely clear yet thru modern science, but there are a platitude of clinical observations correlating joint pain and gut inflammation. Loren Cordain, founder of the Paleo Diet, provides in her review article published in British Journal of Nutrition (2000), evidence that dietary lectins adversely affect enterocyte and lymphocyte structure and function in the gut. This increases gut permeability and promotes translocation of pathogenic antigens to peripheral tissue. In genetically susceptible RA patients, this antigenic stimulation will result in molecular mimicry at the joint space, causing inflammation, pain, and eventual deformity (Cordain, 1999). The lectins may also cause a bacterial overgrowth in the gut, especially of E. Coli and Lactobacillus lactis (Banwell et al. 1988). Therefore, by eliminating dietary lectins such as grains and legumes, patients can rebalance their gut flora, strengthen the intestinal wall lining, and prevent pathogenic antigens from wreaking havoc on various body systems (Cordain, 1999).  

Dr. Terry Wahls incorporates this idea of an anti-inflammatory, elimination diet and goes one step further with a nutrient dense dietary protocol of 8 cups vegetables and fruit per day to “Heal your Mitochondria,” and thus your body from systemic disease. Dr. Wahls created her protocol by examining the role of mitochondria in cellular health, and how best to feed your mitochondria for optimal functioning with the proper nutrients. Mitochondria are the “work-horse” of all cells in the body and require sufficient micro-nutrients to function properly. Mitochondria are especially abundant in both the brain and gut, (more about this connection in my next article). Dr. Wahls went from almost bedridden due to Progressive Multiple Sclerosis to riding a bike within 6 months of adapting the “Wahls Protocol” into her life. The diet can also be successfully applied to Rheumatoid Arthritis patients as well as other autoimmune disorders, as it heals the body from the inside-out, at the cellular “gut” level (Wahls, 2014). Thus, the third toe of Sloth Wisdom is a useful way to find proper balance with one’s environment thru diet.

In summary, Rheumatoid Arthritis patients can utilize the Sloth’s three-toed wisdom to become pain-free by incorporating a primarily herbivore & anti-inflammatory diet, Acupuncture, and Chinese Herbal therapy into their lifestyle. All three toes have been scientifically researched, and clinically proven to be effective for the treatment and remission of RA, with little to no side effects. Utilizing Sloth Wisdom, RA patients can once again live naturally healthy, pain-free, and harmonious lives.

About the Author:

Dr. Naomi E. Campbell D.A.C.M., L.Ac is a Licensed Acupuncturist and certified herbalist in the state of Colorado. She enjoys seeing patients at her integrative healthcare clinic- Enso Acupuncture & Herbal Wellness LLC, located in Denver, Colorado. She successfully treats a wide-range of dis-eases with acupuncture and other forms of Chinese medicine, including chronic pain, digestive issues, autoimmune disorders, stress, fertility, and much more. She earned her Doctorate of Acupuncture and Chinese Medicine (D.A.C.M.) through the Pacific College of Oriental Medicine in 2019, and her Masters of Oriental Medicine (M.S.O.M.) in 2013 from the Southwest Acupuncture College in Boulder, CO. She began her study of Chinese Medicine in Boulder CO at the Southwest Acupuncture College in 2008. During this time, she was very fortunate to have a 3-year clinical internship with Jack Shaeffer D.A.C.M of Mountain West Wellness. Here she learned the Yin Style Bagua internal Qi Gong system for healing both herself and patients. Along with practicing Chinese Medicine, Naomi also enjoys listening to music, studying Buddhism, practicing yoga, and playing outside with her dog, Dune. She is an avid lover of all things natural, including Sloths. She believes Chinese Medicine is simply an extension of natural healing forces, and loves watching people heal themselves thru this ancient, time-proven medicine.

References

Banwell J.G., Howard R., Kabir I., Costerton J.W. (1988) Bacterial Overgrowth by indigenous microflora in the phytohemagglutinin-fed rat. Canadian Journal of Microbiology. 34, 1009-1013.

Chou, P.C., Chu H.Y. (2018). Clinical Efficacy of Acupuncture on Rheumatoid Arthritis and Associated Mechanisms: A Systemic Review. Evidence Based Complementary and Alternative Medicine, 12. Doi: 10.1155/2018/8596918.

Cordain, L. (1999, August 30). Review article: Modulation of immune function by dietary lectins in rheumatoid arthritis. British Journal of Nutrition (2000), 83, 207-217.

Foltz-Gray, D. Can Acupuncture Help Relieve RA? (n.d.) Retrieved from

[www.arthritis.org/living-with-arthritis/treatments/natural/other-therapies/mind-body-pain-relief/ra-acupuncture.php]

Ouyang, B.S., Che J.L., Gao J., Zhang Y, Li J, Yang, H.Z., Hu T.Y., Wu Y.J., Yang M. (2010) Effects of electroacupuncture and simple acupuncture on changes of IL-1, IL-4, IL-6 and IL-10 in peripheral blood and joint fluid in patients with rheumatoid arthritis. Chinese Acupuncture and Moxibustion, 30(10), 840-4. Retrieved from [https://www.ncbi.nlm.nih.gov/pubmed/21058483]

Qaseem, A., Wilt, T., McLean, R., Forciea, M.A. (2017, February 14) Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline from the American College of Physicians. Annals of Internal Medicine. Retrieved from [http://annals.org/aim/fullarticle/2603228/noninvasive-treatments-acute-subacute-chronic-low-back-pain-clinical-practice#]

Rheumatoid Arthritis. (n.d.) Retrieved from [www.Mayoclinic.org/diseases-conditions/rheumatoid-arthritis/symptoms-causes/syc-20353648]

Wahls, T., Adamson, Eve. (2014 December 30). The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, 18-80 

Wang, Zizhen. “Clinical observation on treating rheumatoid arthritis with the Gui Zhi Shao Yao Zhi Mu decoction plus acupuncture.” Clinical Journal of Chinese Medicine 6.4 (2014): 89-90.

TCM Tips for a Healthy Summer

Things are warming up and we've got your TCM tips to help you enjoy a happy and healthy summer! 

The transition from Spring to Summer is represented by the wood element moving into the FIRE element. The new growth and budding energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year:

SYNC UP YOUR SLEEP SCHEDULE. Chinese Medicine suggests aligning your sleep schedule with seasonal changes will help you have the most energy throughout your day. In the summer, take advantage of the long days by rising early, napping in the afternoon, and staying up later. This practice will help keep balance within your circadian rhythm AND get the benefits of being in the sun before the rays get too hot and strong. 

EAT WITH THE SEASON. In these hotter months, our diet should be light, cooling, nutrient-dense, brightly colored, and hydrating.  Good options include: apricot, bananas, apples, lettuce, cantaloupe, watermelon, strawberries, tomatoes, citrus, peaches, cucumber, zucchini, asparagus, bok choy, water chestnut, corn, snow peas, and mint. These foods are plentiful this time of year, so be sure to incorporate them into your diet on a regular basis to offset the summer heat.

HYDRATE! Balancing fire with water is essential to staying healthy in the summer. This means to be sure to drink plenty of water and keep the mineral and electrolyte balance in check. Chronic dehydration can have more to do with electrolyte and mineral depletion rather than how much water you're actually drinking. Try coconut water on hot days or adding a pinch of sea salt or trace mineral drops to your glass of water. TCM also recommends watermelon juice for cooling the body and cleansing the system.

NOURISH THE SPIRIT AND CULTIVATE JOY. This is the essence- or the qi- of the season! Summer also corresponds with the Heart and Small Intestine organ systems, so symptoms like poor memory, anxiety, agitation, insomnia, UTIs, heartburn, or depression will indicate imbalance of these organ systems this time of year. If you're struggling with any of these, it's time to schedule an acupuncture treatment!

SCHEDULE AN ACUPUNCTURE APPOINTMENT. Acupuncture quickly and effectively brings balance in our body and helps our internal rhythms adjust to change. No surprise here, that acupuncture is our #1 go-to for self-care, especially with regards to seasonal transition. 

Contact us to learn more about seasonal wellness and Chinese Medicine or to book your seasonal tune-up! (843) 790-4295

Tips for Spring Wellness According to TCM

We are SO ready for spring! Enjoy this bit about the wood element and seasonal wellness according to TCM (traditional Chinese Medicine).

In Chinese Medicine theory, the Wood element aligns with springtime and corresponds to the Liver organ, which is responsible for the free flow of qi in the body. Themes of the season are growth, strength, courage, vision, and renewal.

As we transition into this new season, all of the same wood element energy that readies the plants to begin their transition is happening inside of you, too! The energy of wood wants to move outward and get things done.

Often times this transition comes with symptoms of allergies, headaches, and tight muscles. Additionally, if that wood energy cant express itself, the result can be “qi stagnation” and it feels like anger, irritability, depression, mood swings, poor sleep, migraines, pain, tension, worsening PMS, excessive sighing, indigestion, and skin flare ups.

Thankfully, the teachings and practices of Chinese Medicine can help ease the transition into Spring and keep that qi flowing!

Moving stuck energy can be as simple as taking a few deep breaths, using aromatherapy, going for a walk (soak in that vitamin D for an extra immune and mood boost!), or stretching (especially rib openers, hip stretches, and side twists). Or, clean out a closet! This is a really great time of the year to move your body, which helps move your qi!

Lavender, sandalwood, vetiver, rose, peppermint, chamomile, and all citrus essential oils move Qi and support the wood element. Similarly, lemon water and peppermint, matcha, or chamomile tea will help move stagnation in the liver meridian.

Eat more greens. Green is the color associated with the liver and springtime. Eat more young tender plants, including: fresh, leafy greens, sprouts, and immature cereal grasses. Leafy greens like kale, dandelion, collards, and mint are also great choices. This can improve the liver's overall function and aid in the movement of qi. Try to eat locally grown and in season as much as possible. Opt for some sour foods like pickled veggies- sour is the taste associated with unblocking the Liver.

The Liver loves movement, but this movement won’t feel great if we’re not getting enough sleep- an essential time for replenishment and for the liver to recover from the stresses of the day. The most important time of the night for the Liver to restore (when you should be in a deep sleep!) is 1am-3am.

Get acupuncture! Acupuncture helps improve the overall health of your liver as well as treating stress, allergies, immunity, pain, and more! We highly recommend seasonal tune-ups to help the body adapt to changes in the environment. Your acupuncturist may also be able to prescribe supportive herbal formulas for stress, allergies, skin issues, and other issues that arise this time of year!

Contact us to learn more or to book your seasonal wellness tune up! (843) 790-4295 or info@balancecharleston.com

4 Acupressure Points to Improve Digestion

This holiday season, beat the bloat and ease tummy troubles with a simple acupressure routine!

Applying pressure to acupuncture points stimulates the flow of energy (qi) throughout the body and communicates with the nervous system to improve basic life functions like sleep and digestion, bringing us back to homeostasis.

Points that bring balance back to the digestive system are found all over the body. Many of these points influence the stomach, intestine, and other abdominal organs to benefit digestive health. Acupressure along these channels can help relieve indigestion, bloating, acid reflux, constipation, and pain and discomfort.

Some favorite points to improve digestion are: LI-4, Ren 12, ST36, and Sp-6.

When locating points, feel for a tender spot or a place when your finger seems to dip slightly. Most acupuncture points are noticeable once you find them! Apply gentle pressure and massage each point for 30 seconds while breathing deeply into your belly.

Tip: Press the point on each side of the body to feel which one is more tender/sensitive. If you notice a difference, spend some extra time on the tender side. Continue your acupressure treatment until you feel the qi moving and the bloating or pain dissipate!

Bonus tip: Acupressure points to improve digestion pairs well with patchouli, lavender, fennel, coriander, ginger, peppermint, or grapefruit essential oils.

How To Make Congee

A Nourishing Breakfast for Healing

Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains, and water, eating congee is a simple and powerful way to support digestion and overall health.

In Chinese Medicine, congee is prescribed anytime that Spleen qi- the energy that propels digestion and production of qi and blood- needs to be replenished. This is often the case with chronic illness, recovery from acute illness, digestive issues, and postpartum symptoms. Or, when we are over worked and over stressed.

In her book “The First Forty Days,” Heng Ou explains: “the power of congee is that it’s such easy eating… it is a food of rebirth; its simplicity and clean taste feel so comforting in a weary or recovering body.”

Congee can be made in advance in large quatities for an easy breakfast every day of the week. Use these guidleines to get you started. As you become more familiar with the process, you'll likely find that you can make adjustments in the recipe to suit your own preferences. Like the smoothie, a congee can be adapted to meet many varied medicinal needs.

Any congee will strengthen Spleen qi and digestion. When choosing which ingredients to add, you can take these energetics into consideration:

• aromatic flavors like ginger, cinnamon, and cardamom will strengthen digestion, clear phlegm, and support the lungs

• meat, eggs, dark colored berries, and beets will build blood

• nuts and seeds will nourish yin, strengthen Kidney qi, generate fluids, and soothe symptoms associated with heat and dryness like hot flashes, night sweats, dry coughs, and thirst

• fruits and veggies support a healthy Liver and keep its qi and energy flowing smoothly throughout the body

Base Recipe

MAIN INGREDIENTS: 3/4 c. long grain white rice, 3/4 c. long grain brown rice, 10 c. water.

Combine rice and water in a crock pot. Add in additional ingredients, listed below. Cook on low setting for about 6 hours. Stir occasionally. Add salt to taste. Portion it out in glass containers for easy heating in the mornings. Dilute if desired when preparing.

Additional Ingredients

Grains: If you decide to use one of these grains, reduce the rice to 1/2 c each. Then add 1 c. of: barley, buckwheat, cornmeal, Job's tears, millet, oats, OR quinoa

Vegetables + legumes: Pre-cook the veggies and beans: beets, carrots, sweet potatoes, adzuki beans, lentils, mung beans, mushrooms, scallions (garnish)

Meat: Fish may be added frozen. Pre-cook all other meats: chicken livers, dark or light chicken, pork, white fish; top with an egg

Nuts + seeds: almonds, pine nuts, walnuts, black sesame seeds, flax seeds, sunflower seeds, chia seeds

Dried fruit: goji berries, Chinese red dates, raisins, figs

Seasonings: brown sugar, cardamom, turmeric, cinnamon, coriander, ginger, honey

Broths: chicken, beef, bone, or vegetable stock. Keep total liquid at 10 c.

Resources

Ou, Heng. The First Forty Days: The Essential Art of Nourishing the New Mother (2016)

Chinese Acupuncture Clinic, Asheville, NC

Chinese Medicine + Self-Care during COVID-19

*The information provided in this article is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

As our city re-opens and COVID cases spike, it becomes so important to implement your self-care routine. And if you were vigilant in the beginning but have found that your precautions and wellness practices fell to the wayside, you're not alone- many are experiencing "quarantine fatigue".  We hope these tips refresh you from the fatigue and offer some guidance for taking care of yourself and your family during this time. 

The health and wellbeing of our clinic, clients, and community is always our top priority. The need for physical distancing, masks, and hand-washing remains extremely important. Please continue to make safe choices, and contact us if we can be of support in any way.

Chinese Medicine + Self-Care 

From a Chinese medical perspective, right now we should act preventatively to strengthen our immune system and activate our qi, eliminate phlegm and mucus, and keep out pathogenic cold (Chinese Medicine defines COVID-19 as a "damp-cold" pathogen).  

The teachings and practices of Chinese Medicine, along with some lifestyle modifications, can help support our immune and respiratory systems. When we stay as balanced as possible, our body is stronger, more resilient, and more capable of handling and healing from whatever comes our way. 

MOVEMENT IS MEDICINE

This is our #1. One of best things we can do right now for our health is to MOVE.Movement keeps the qi flowing- specifically, our LIVER QI. 

Qi is our vital energy, coursing through our body to support life. It holds the body's innate intelligence, how we maintain "homeostasis" and the body's ability to regulate its internal environment to create good health. The smooth flow of qi, which is controlled by the Liver meridian system, ensures optimal functioning of all systems in the body- including the respiratory and circulatory system. 

Chinese Medicine says the Liver controls our diaphragm. When qi is moving freely, the diaphragm is open and the lung energy descends to the kidneys for effortless inhales and exhales. When there’s constraint, qi stagnates in the chest and there may be wheezing, chest tightness, or shortness of breath. 

Qi moves the blood. Specifically, the movement of Liver qi influences how blood circulates throughout our body. Overtime, liver qi stagnation (due to emotional factors, poor diet, sedentary lifestyle, etc) can lead to blood stagnation, blockages, and circulatory issues.  

We should focus on the Liver qi for being as healthy as possible for our physical health. Here are things you can do:

• Gentle exercise and walking. At least 1 hour of gentle walking is recommended, every day of the week. 2 hours is ideal. Walking is one of the best things you can do for your health right now!

• Drink less alcohol 

• Eat a clean diet (fresh, local, mostly produce, no preservatives, dyes, additives, or pesticides)

• De-stress with acupuncture

• Supportive herbal formula: Xiao Yao Wan "Free and Easy Wanderer": unblocks the Liver qi and nourishes blood

A calm, open heart and a relaxed spirit will also positively impact how Liver qi moves in the body. Here are things you can do:

• Practice slow, deep breaths

• Meditation

• Qi gong or tai chi

• Gratitude journal

• Use floral essential oils like jasmine, rose, and magnolia to inspire feelings of safety, beauty, love, and connection. 

And, of course, physical movement supports us in many ways. When we exercise, our respiratory rate increases which helps to circulate air more fully through our lungs. Movement increases the number of white blood cells, which help fight infections. Neurotransmitters that play a powerful role in mood regulation are also released when we move - which can reduce stress and improve overall feeling of wellbeing.

SUPPORT YOUR LUNGS

Additionally, there are things we can do to move stagnation in the chest and exercise the lungs. Try breathing exercises, self-massage, stretching, and singing. This can help improve circulation of blood, qi, and oxygen, and promote better lung health and prevent build-up of phlegm and fluid. 

Herbs we like to support lung health include astragalus (huang qi) and reishi (ling zhi).

Both are tonic herbs that strengthen lung qi (our respiratory system) and aid in healing. Astragalus is the main ingredient in the Classical Chinese herbal formula Jade Windscreen, used for protecting one from viral/bacterial infections since the Song Dynasty of China! Reishi, like all medicinal mushrooms, is an immune system powerhouse that has been used a lot recently in cancer therapy, but are also helpful for fighting off antibiotic resistant bacterial strains and common colds. 

USING ESSENTIAL OILS

Remember, COVID-19 is defined as a “cold damp” pathogen in Chinese medical terms. This means we need to modify our environment, internally and externally, so that we are not good hosts for the virus. In other words, warm things up!

Diffuse essential oils that are "warming”. These include: pine, spruce, patchouli, and "kitchen spice" oils like ginger, clove, basil, and cinnamon. All essential oils have anti-micorbrial and anti-pathogenic properties. Additionally, pine and spruce strengthen the lungs; patchouli transforms dampness; basil boosts adrenal function; ginger supports digestion; cinnamon promotes circulation; and, clove is strongly anti-microbial. 

You likely already have the germ-fighting staples: lemon, tea tree, eucalyptus, and peppermint. These are also great to diffuse. Just add the warming oils to the rotation!

FOOD THERAPY

Enjoy a light, clean, nourishing diet. Our goal is to minimize a phlegm-producing diet. Be mindful of your intake of dairy and greasy food (DAMP) and icy drinks, frozen desserts, and raw foods like salads (COLD). If you are to avoid one thing, make it sugar. Sugar weakens the immune system, creates phlegm, and triggers low-grade inflammation. 

Keep your meals colorful with lots of fruits and veggies so you know you're getting as many vitamins and nutrients as possible. The liver likes lighter meals and fresh greens to keep the qi flowing. Use aromatic spices (thyme, oregano, basil...) to light that digestive fire and counter phlegm or damp accumulation. Introduce lung-supporting, healing foods like congee, bone broth, fire cider, honey, garlic, ginger, shiitakes, and scallions.  

ADDITIONAL TIPS FOR WELLNESS DURING THIS TIME:

1. Drink clean, filtered water (not from a plastic bottle). Staying hydrated is essential for good health- and lung health, especially. 

2. Sleep soundly 7-8 hours/night

3. Consider a daily saline lavage of mucus membranes (neti pot) or salt water gargle: ​Gargling with salt water helps to cleanse your mouth and throat, making the mucosa at the back of your mouth and throat a less desirable place for viruses.

4. Supplements and herbs to help prevent or minimize symptoms for future viral infections (recommended dosage levels are for adults):

   • Vitamin C: 3,000 milligrams (or more) daily, in divided doses.

   • Vitamin D3: 2,000 International Units daily. (Start with 5,000 IU/day for two weeks, then reduce to 2,000)

   • Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form)

   • Zinc: 20 mg daily

   • Selenium: 100 mcg (micrograms) daily

   • Elderberry syrup (there are many brands that are toddler friendly!)

When it comes to taking supplements and herbs, we highly recommend speaking with your health care practitioner to establish a plan that is best for you!

References

1. The Board of the American Society of Acupuncturists: "COVID-19 Recommendations for Licensed Acupuncturists." American Society of Acupuncturists. https://www.asacu.org/wp-content/uploads/March-17-ASA-Covid-Announcement_post-review.pdf.

2. John K. Chen, Pharm.D., PhD., OMD, LAc and Lori Hsu, MTOM, MS: "How COVID-19 (2019-nCoV) is Currently Treated in China with TCM." https://www.elotus.org/content/tcm-resources-covid-19. 

3. "Conversations with Dr. Majebe: Essential Oils for Self-Care and Self-Isolation with Evelyn Robert": https://www.youtube.com/watch?v=8JhBmTgvGig

4. "Conversations with Dr. Majebe: Self-Care: A Chinese Medicine Approach": https://www.youtube.com/watch?v=FyA45q5G7LY&t=8s

5. "Immunity and COVID-19 According to Traditional Chinese Medicine" ebook from Constellation Acupuncture: https://www.constellationacu.com/products/immunity-covid-19-webinar

7 Natural Remedies to Keep You + Your Daycare Toddler Healthy

This week, our one year old stars daycare. It’s a bittersweet transition that feels very exciting and just a little sad (I’ll be fine, I promise). As both Acupuncturist and Mom, I feel both extremely ready and not ready for the potential germ onslaught. Daycare toddlers, on average, get sick 8-12 times in their first year of daycare!

The good news: being exposed to germs early on will strengthen your little one’s immune systems so that they endure less sick days in the future. And, our daycare toddler will force us to be more diligent than ever to stay on top of our self-care and diet! I have a gazillion tools in my toolkit for keeping my family (and yours!) healthy. Sometimes I forget that, and get lost in the anxiety thinking about how many times she will get a cold and if she is doomed to be a booger face forever.

So, I write this article for myself and for you, as a reminder that there are MANY easy and effective ways we can stay healthy, even in the face of daycare germs. If we do get sick, these natural remedies will help to lessen the severity of the symptoms and promote a quick recovery. And of course, these recommendations are in addition to the basics: wash your hands, get good rest, stay hydrated, and control cross-contamination.

Here are 7 safe and natural home remedies to keep your family and your toddler healthy when daycare begins (because these are at-home remedies, acupuncture is not on this list- but, it is my #1 go-to for preventative care and to treat stubborn cold symptoms):

Elderberry for everyone!

This tasty immune-enhancing fruit can be enjoyed by the entire family! Elderberry helps prevent and relieve cold and flu symptoms. The fruit is loaded with vitamin A and vitamin C and packed with healing antioxidants. During cold and flu season, I recommend taking the syrup preventatively. My one year old loves its sweet and tangy flavor and will eat it by the spoonful! Elderberry can also be prepared as a supplement, lozenge, or herbal tea. For a fever, I recommend diluting the syrup in a glass of water to stay hydrated and to break the fever more effectively. To shorten the duration of flu symptoms, elderberry is most effective when taken within the first 24 hours. Bonus: elderberry combines well with honey! Yum!

For the kiddos, I recommend this alcohol-free brand: Gaia Herbs Black Elderberry Syrup for Kids

Take probiotics for prevention.

Probiotics are living microorganisms found in fermented foods that help balance the “friendly” bacteria in the digestive system. A healthy gut and strong digestion are keys to vitality, energy and overall lasting health (interestingly, the go-to acupuncture point to boost overall wellness and immunity is Stomach-36 “Leg Three Mile”, a point along the Stomach acupuncture meridian!). Probiotics can be taken daily as food or in a supplement to support immunity and gut health. Supplementing with probiotics is especially important if your little one has been prescribed antibiotics, which kills both good and bad bacteria. I dissolve a little bit of probiotic powder in my daughter’s water a few times a week. (We also use probiotics to help promote healthy bowel movements! If poops seem dry or difficult to pass, probiotics can certainly help.) Note: probiotics must be refrigerated because they contain living microorganisms.

I like this brand of probiotics for little ones: Toddler’s Blend Probiotic by Flora

Diffuse essential oils.

When it comes to essential oils and toddlers, you have to be mindful about dilution and appropriateness. For example, peppermint oil is great for adults but is too strong to use topically on a one year old. Instead of topical application, I recommend diffusing oils in the room because you don’t have to worry about dilution or skin reactions, and the diffuser benefits everyone in the room. My favorite germ-fighting oils to use include: eucalyptus radiata, tea tree, lavender, lemon, and palmarosa. Eucalyptus radiata is cooling and especially great for kids who tend to have more heat in their systems than adults (think about how quickly they can develop a high fever). Used together, tea tree and eucalyptus have anti-viral, anti-bacterial, anti-fungal, disinfectant, anti-histamine, anti-inflammatory, and decongestant properties (wow!). Lemon and lavender will add a pleasant smell while also supporting the immune system and lifting the mood. Palmarosa is my favorite to use when there is a rapidly spreading sickness going around, like strep throat or the flu. Use them all together or on their own!

My current favorites to use in the house: Kid Safe Germ Destroyer by Plant Therapy and Microbe-X by Snow Lotus

Eat nutrient-rich foods.

Vitamin C, Vitamin A, zinc, and protein are top priorities. These are found in fruits, veggies, grains, and animal products. Brightly colored fruits and veggies are especially great sources of Vitamin C, an essential nutrient to promote healing. Orange foods like sweet potatoes and carrots are loaded with Vitamin A, a vitamin necessary for healthy skin. Skin is our top defense against infection, so keeping it healthy is essential for staying well. Zinc, an important mineral found in meat, whole grains, seeds, nuts, legumes, dairy, eggs, and shellfish, strengthens the immune system and promotes wound healing. Protein gives us the strength required to overcome illness if we should get sick, and can be found in the similar foods that are high in zinc. Note: Rather than fruit juices, consume whole fruits to get the most nutritional benefits.

I am obsessed with The Minimalist Baker for healthy and super simple recipes.

Use aromatic spices.

Think chicken soup spices or chai tea spices. Spices are rich in healing properties and can strongly open the lungs and sinuses to clear out congestion and phlegm. Cinnamon and ginger, for example, are loaded with antioxidants, they decrease inflammation, and both contain antiviral and antibacterial properties. They are often used together in Chinese herbal formulas to treat the common cold. Thyme, oregano, and basil together are antiviral, antibacterial, anti fungal, and anti parasitic. For the kids: Try sprinkling cinnamon on oatmeal or sweet potatoes. Add some ginger root to boiling water, simmer, and make ginger root tea. Use your chicken soup spices in pasta sauce or frittatas. Chinese Medicine would advise consuming white, spicy foods such as garlic, onion, leeks, scallions, and horseradish to clear the lungs and enhance immunity.

Mountain Rose Herbs is a fantastic website to order bulk spices and herbs online

Consume local, raw honey.

Local, raw honey is full of beneficial enzymes, antioxidants, and nutrients. Rich in antibacterial, antimicrobial, and antifungal properties, this tasty medicinal is a powerful aid to strengthen your immune system, treat seasonal allergies, soothe a sore throat, heal wounds, and ease digestive issues. To calm a cough or break up chest congestion, try using honey in hot water with a little bit of lemon. We love using food as medicine! Note: honey is safest for toddlers one year and older.

We recommend Charleston’s very best local, raw honey: Queen & Comb

Keep Yin Qiao San in your medicine cabinet.

This formula is for the parents! Yin Qiao San is a classic Chinese herbal formula used to treat sickness that comes on quickly with fever, thirst, and a sore throat. In other words: HEAT symptoms. Chinese Medical theory refers to colds that present with heat symptoms as a “wind-heat” condition. Herbs in the formula disperse wind-heat, strengthen the lungs, open the airways, and resolve toxicity. The minute you feel any of these “wind-heat” symptoms come on, take Yin Qiao. The formula can be taken as a tea, tincture, or pills. Shortening the duration of your illness and easing your symptoms will benefit the whole family!

Available in our herbal pharmacy: Yin Qiao San herbal pills and herbal tea