Better Sleep & Less Stress with Chinese Medicine

We all know how it feels to be stuck in the cycle: stressed during the day, wired at night, and dragging yourself out of bed the next morning (ugh and yawn). For many people, stress and poor sleep have become part of everyday life — but it doesn’t have to be that way.

If you’ve ever felt tired but wired, woken up around 1–3 a.m. with your mind racing, or struggled to turn off at night after a stressful day, Chinese medicine has a lot to offer.

Chinese medicine can’t always change the stressful circumstances in your life, but it can change how your body processes and internalizes that stress. By restoring balance, your nervous system calms, your sleep improves, and your resilience grows.

The Chinese Medicine View of Sleep & Stress

In TCM, every organ system has physical and emotional responsibilities. When they fall out of balance, stress builds and sleep suffers:

• The Heart houses the Shen (spirit): When the Shen is restless, you may feel anxious, overthink at night, or have trouble falling asleep.

• The Liver ensures smooth Qi flow: Stress, frustration, or emotional buildup can cause Qi to stagnate, leading to irritability, headaches, vivid dreams, or waking around 1–3 a.m.

• The Spleen transforms food into Qi: Overthinking, worry, or irregular eating weakens the Spleen, leaving you tired but unable to rest.

• The Kidneys anchor yin: If yin is depleted, yang energy rises at night, making it hard to settle.

By nourishing these systems, sleep becomes deeper and stress naturally eases.

Simple TCM Practices to Try Tonight

✨Most importantly, bring into practice a consistent bedtime (what better time start than tonight!): Going to bed before 11 p.m. supports the Liver and Gallbladder, which do their best restorative work at night.

✨ Acupressure for Calm:

Yintang (Hall of Impression): Gently press the spot between your eyebrows for 1–2 minutes to quiet the mind.

Kidney 6 (Shining Sea): Massage just below the inner ankle bone to nourish yin and help with frequent waking at night.

✨ Tea for Restful Nights:

A simple blend of chrysanthemum flowers and goji berry calms the Liver, nourishes the blood, and helps ease tension before bed.

✨ Evening Ritual:

A warm foot soak with Epsom salts is more than a luxury. In TCM, it helps anchor yang energy downward, calms the mind, and supports Kidney yin for better sleep.

Bringing Balance Back

The beauty of Chinese medicine is that it doesn’t just mask symptoms, it helps restore harmony at the root. By supporting the meridian systems that relate to your unique presentation of stress symptoms and sleep issues, you can find a calmer state of mind and enjoy deeper, more restorative rest.

If you’re ready to explore this more deeply, I’ve created a 24-page downloadable guide full of acupressure point instructions, a calming herbal tea recipe, essential oils, lifestyle tips, and even practices to support the spirit of the Hun (linked to dreaming and emotional balance).

👉 Download Better Sleep & Less Stress with Chinese Medicine here for just $5.00

Give yourself permission to slow down, breathe, and find your rhythm again- your body and spirit will thank you!

Acupuncture and Moxibustion for Breech Baby

If you’re in the later weeks of pregnancy and your baby is breech (positioned bottom or feet first), you may be looking for gentle, natural ways to encourage baby to turn. One option that you can explore is acupuncture combined with a traditional technique called moxibustion.

What Does Acupuncture for Breech Mean?

In Chinese medicine, breech support often includes acupuncture along with moxibustion, a warming therapy that uses an herbal stick (mugwort) to gently stimulate specific points on the body. The goal is not to force baby to turn but to encourage relaxation, increase circulation, and create the best possible conditions for spontaneous repositioning.

How Does It Work?

The most common point used is UB-67, located on the small toe, which is stimulated with moxa heat. This can help relax the uterus, increase fetal activity, and encourage baby to move into a more optimal position. Acupuncture may also be included to reduce stress, ease tension, and improve pelvic circulation.

Treatments are typically started between weeks 32–36 of pregnancy, and moxibustion can often be continued at home with simple guidance from your practitioner. Patients find it empowering to have a safe, supportive practice they can do at home.

The Significance of Acupuncture Point UB-67

From a classical perspective, UB-67 is the last point on the Bladder meridian, which itself is the longest channel in the body and connects deeply with the uterus and reproductive system. Because it’s the “culminating point” of this channel, UB-67 carries energy of transition and transformation, perfectly aligned with the turning point of pregnancy as the body prepares for labor.

The name Zhiyin (“Reaching Yin”) reflects this transitional quality: it’s the point where the Yin cycle reaches completion and begins to transform into Yang. In late pregnancy, this relates to the process of moving from gestation (a yin, inward phase) into birth (a yang, outward phase).

From a Five Element perspective, UB-67 belongs to the Water element (Bladder and Kidney systems). Water is associated with beginnings, deep reserves of vitality, and the wisdom of timing. In pregnancy, Water represents the fertile foundation and the hidden potential of new life. By stimulating UB-67, we gently engage this Water energy to help guide baby into the correct position, encouraging alignment with the natural flow of birth.

Symbolically, UB-67 is also linked to clarity and perspective. In some classical texts, it’s said to “open the portals” and bring things into alignment, both physically and energetically. In the case of breech, this can be seen as helping mother and baby align with the path of birth.

From a modern perspective, applying gentle heat with moxibustion at this point may improve circulation to the uterus, relax the uterine muscles, and increase fetal activity, helping baby find the space to turn naturally.

What Does the Research Say?

Studies suggest that acupuncture and moxibustion may:

• Increase the chance of baby turning head-down

• Reduce the likelihood of needing medical interventions (such as external cephalic version or cesarean)

• Improve maternal relaxation and comfort

While results vary and no method can guarantee baby will turn, this approach is considered low-risk and can be a supportive addition to your birth plan.

A Gentle, Supportive Option

If you’ve been told your baby is breech, acupuncture and moxibustion may offer a safe, natural way to encourage turning while also helping you feel more relaxed and supported. Our practitioners have experience in prenatal care and will guide you through both in-office treatment and at-home practices.

Every pregnancy is unique, and the most important step is to explore your options with your care team. Acupuncture and moxibustion may be one gentle tool to help support both you and your baby as you prepare for birth.

Acupuncture & Moxibustion for Breech Baby

Acupuncture and moxibustion offer a gentle, natural way to encourage a breech baby to turn by improving circulation, relaxing the uterus, and increasing fetal movement. Treatments are safe, supportive, and often include simple at-home techniques for ongoing care.

👉 Learn more about how acupuncture can support your pregnancy! Give us a call (843) 790-4295

Acupuncture for Labor Induction: What You Need to Know

If you’re nearing the end of your pregnancy, you might be exploring natural ways to support your body in going into labor. Acupuncture is one option many people hear about- here’s what you need to know!

You may have come across the term “acupuncture to induce labor,” but a more accurate and holistic way to describe this practice is “labor preparation.” Rather than forcing labor to begin, acupuncture is used to gently support your body’s readiness for the birthing process.

What Does Labor Preparation with Acupuncture Mean?

In Chinese medicine, the approach is always to work with the body, not against it. Acupuncture for labor preparation focuses on promoting balance, reducing tension, calming the nervous system, and encouraging optimal conditions for labor to unfold naturally. While acupuncture may help soften the cervix and stimulate mild uterine activity, its goal is to prepare your body for labor, not to trigger it abruptly.

This process is gradual and ideally begins a few weeks before your estimated due date. Regular sessions, often once to three times per week, can help support hormonal shifts, improve circulation to the pelvis and uterus, and enhance emotional well-being in the final weeks of pregnancy. Rather than being a “one-time fix,” labor prep acupuncture is most effective when done consistently.

What to Expect from Acupuncture Treatments

During a labor preparation session, fine needles are placed in specific points that correspond to reproductive and hormonal function, stress relief, and energy flow. Treatments are gentle and relaxing, and many labor prep patients report less physical discomfort and a greater sense of calm after each session.

In addition to in-office acupuncture, acupressure (manual stimulation of acupuncture points) is often recommended to use at home or during early labor. It’s a helpful, low-risk way for birth partners to be involved and can provide additional support for comfort and progress.

What Does the Research Say?

Although more research is needed, studies suggest that acupuncture in the final weeks of pregnancy may:

• Help reduce total labor time

• Promote cervical ripening (the softening and thinning of the cervix)

• Support spontaneous labor onset

• Reduce the likelihood of medical interventions, such as cesarean section

However, it’s important to remember that results can vary. Just as medical induction doesn’t always lead to immediate labor, acupuncture isn’t a guarantee, either. Each pregnancy and each body is unique, and many factors influence when labor begins.

Acupuncture as Part of a Holistic Pregnancy Plan

Acupuncture can be a powerful tool for supporting your overall wellness throughout pregnancy, not just at the end. Regular care may help address common pregnancy symptoms such as fatigue, nausea, back pain, and insomnia, helping you feel your best as your due date approaches.

By focusing on balance and wellness, acupuncture creates a supportive foundation so that when your body is ready, labor can ideally progress more smoothly. Whether or not it starts labor outright, acupuncture can help you feel more grounded, more comfortable, and more prepared.

A Gentle, Supportive Option

If you’re considering acupuncture as part of your birth plan, talk to your care team- midwife, OB, or doula- about your options. Look for a licensed acupuncturist with experience in prenatal and perinatal care.

Labor preparation through acupuncture isn’t about pushing your body into labor before it’s ready. Instead, it’s a gentle, supportive way to align with your body’s natural timing and prepare physically and emotionally for birth.

Need Support?

If you’re curious about how acupuncture can support you in late pregnancy and beyond, reach out. Our experienced practitioners specialize in prenatal care and labor preparation, and we’re here to help you feel confident and supported in the final stretch of your journey to parenthood! (843) 790-4295

Summer Damp-Heat: What It Is, How It Feels, and How to Beat It (TCM-Style!)

Living in Charleston, SC, we know all too well what it’s like to step outside in the summer and instantly feel like you’re wrapped in a warm, wet towel. The humidity here is next level, and while the sunshine is beautiful, it can really take a toll on how we feel, especially if your body is prone to something we call damp-heat in Traditional Chinese Medicine (TCM).

If you’ve been feeling heavy, sluggish, puffy, irritable, or just plain “off” in this weather, you’re not alone. In the clinic, we see this pattern all the time during the summer months, and the good news is: there’s a lot we can do to help.

Let’s break down what damp-heat actually is, how it shows up in the body, and how we treat it in our clinic, with acupuncture, herbs, essential oils, and simple self-care tools you can use at home to stay balanced, cool, and clear all summer long.

What is Damp-Heat, Exactly?

In Chinese Medicine, “dampness” is like that sticky, heavy energy that bogs everything down. Think: swelling, brain fog, bloating, sluggish digestion, and feeling like you’re moving through molasses. “Heat” brings inflammation, irritation, restlessness, skin issues, and even infections. Together, t’s a combo that tends to flare up in hot, humid weather and can affect different systems of the body.

Damp heat shows up in the tongue and pulse diagnosis as swollen and puffy with a coat in the former, and “slippery” with some tightness or rapidness in the latter.

How Damp-Heat Feels in the Body

Damp-heat looks different for everyone, but here are some common signs:

• Feeling heavy or bloated, especially in the limbs

• Digestive upset (think loose stools, sticky bowel movements, or acid reflux)

• Irritability, brain fog, and fatigue

• Puffy face or swollen ankles

• Skin flare-ups like acne, eczema, or rashes

• Bad breath or a bitter taste in the mouth

• Vaginal or urinary irritation (think yeast infections, UTIs)

Damp-heat can also contribute to the stubborn, dreaded “summer-cold” with symptoms like fatigue, yellow phlegm, GI upset, sore throat or a chest cough that can stick around for a while.

We can help! (*deep sigh of relief*)

How We Treat Damp-Heat in the Clinic

At our clinic, we tailor treatments to clear heat, drain dampness, and restore balance to your system. Here’s how we help you feel better from the inside out:

Acupuncture, of course! We use acupuncture points to:

• Support digestion and metabolism (goodbye bloat!)

• Strengthen the Spleen and Stomach qi

• Cool internal heat and inflammation

• Clear out damp accumulation

• Calm the mind and regulate mood

Some favorite points might include Spleen 9 and Stomach 36, Large Intestine 11, and Liver 3- all depending on your exact presentation.

Herbal support: We love to use Chinese herbal medicine to support treatment! Below are a few fantastic herbal allies to cool the body, support digestion, and release excess damp.

• Yi Yi Ren (Job’s Tears): Strengthens the spleen, drains damp, reduces. Can be used in teas and soups.

• Fu Ling (Poira): Tonifies the Spleen, drains damp, calms the mind. A favorite in many classical formulas to support the Spirit.

• Huo Xiang (Patchouli): An aromatic herb that transforms damp, harmonizes the middle (stomach), relieves nausea.

• Jin Yin Hua (Honeysuckle flower): Clears heat and toxins- great for skin, sore throat or detox teas.

• Xi Gua Pi (Watermelon rind): Clears summer-heat, generates fluids, promotes urination. Use in tea and blend into a smoothie!

• Lu Dou (Mung bean): Detoxifies, quenches thirst, perfect in summer drinks

Always check with a licensed herbalist before taking any formula. Herbs are powerful medicine and work best when customized to you.

Essential Oils to the Rescue! Essential oils can help support your body in clearing damp-heat when used thoughtfully:

• Peppermint: Cooling and refreshing, great for the summer heat and clearing heat from the head.

• Tea Tree: Antifungal, antibacterial, and clears skin damp-heat. Supports Lung qi and the respiratory system and great for allergies.

• Grapefruit: A gentle detoxifier that’s especially helpful for dampness and lymph stagnation.

• Patchouli: Transforms dampness, harmonizes the middle burner, and releases summer heat to treat digestive upset, nausea, and heaviness in the body

Try diffusing them or using a few drops in a carrier oil for a lymphatic massage along your arms, legs, or around your abdomen.

Acupressure You Can Do at Home

Add these to your summer self-care toolkit:

• Spleen 9 (Yinlingquan): Inside of the lower leg, just below the knee. Press here to help drain dampness like fluid retention, heaviness in the limbs, sluggish digestion. This point can feel bruise-like, so press gently.

• Stomach 36 (Zusanli): Below the kneecap, about a hand’s width down. Supports digestion and overall energy and immunity. Excellent for kids- use year round!

• Large Intestine 11 (Quchi): At the end of the elbow crease, on the outer part of the arm. Great for clearing heat, especially from the skin, and summer colds with fever and sore throat.

• Liver 3 (Taichong): On the top of the foot between the first and second toes. Helps move stagnation and cool irritability. A favorite for headaches, pain and PMS.

Hold each point for about 30–60 seconds while breathing deeply.

Summer Tips for Keeping Damp-Heat in Check

• Stay hydrated, but skip icy drinks (they slow digestion!)

• Eat light, cooling foods like cucumber, watermelon, mung beans, and bitter greens

• Avoid greasy, fried, or super-sugary foods (they create more dampness)

• Sip chrysanthemum + goji berry tea to cool the body and supports liver health

• Try dry brushing a few times a week before a shower to support the lymphatic system and help move stagnation

• Get enough sleep and find moments to slow down (stress heats the body up!)

Damp-heat doesn’t have to ruin your summer. With a little extra awareness and some solid TCM tools, you can stay cool, clear, and energized all season long. If you’re feeling off, don’t just chalk it up to “summer sluggishness.” Book a session and let’s get your system back in balance!

Want personalized support? We’re here for you. With acupuncture, herbs, lifestyle tweaks, we’ve got all the tools to help you feel light, bright, and grounded again.

👉 Book your summer reset with us at Balance Acupuncture or reach out at info@balancecharleston.com.

Acupuncture for Gut Health: A Holistic Approach to Digestion

In today’s world, digestive issues are incredibly common and a frequent complaint we treat at Balance. Whether it’s bloating, acid reflux, constipation, or IBS, gut problems can seriously mess with your day (and your mood). While medications and diet changes help, more and more people are turning to acupuncture as a natural way to support their digestion and feel better from the inside out.

How Acupuncture Supports Digestion

In Chinese Medicine, your gut health is all about balance. The Spleen and Stomach meridian systems (which make up the Earth element, ie our center) are the main players in digestion, and when they’re out of sync, you get symptoms like bloating, sluggish digestion, and discomfort. Acupuncture helps restore this balance by improving the flow of Qi (your body’s energy) and promoting better digestion.

Here’s why acupuncture helps improve GI issues:

Reduces bloating and inflammation. If you constantly feel puffy or uncomfortable after eating, acupuncture helps calm inflammation and get things moving properly.

Keeps you regular. Whether you’re dealing with constipation or diarrhea, acupuncture helps regulate your digestion so things run smoothly.

Relieves stress and supports the gut-brain connection. Ever notice how stress makes your stomach go crazy? Acupuncture relaxes your nervous system, which helps your gut chill out too.

Boosts digestion and nutrient absorption. If your gut isn’t breaking down food properly, you might feel tired or bloated all the time. Acupuncture strengthens your digestive system so you can absorb nutrients better.

Supports your gut microbiome. Your gut bacteria play a huge role in digestion, and acupuncture helps support a healthy microbiome so you feel your best.

Case Study: Acupuncture for Crohn’s Flare-Up

Meet “Sarah”, a 25-year-old woman who has been managing Crohn’s disease with medication for years. One day, she found herself in a stressful situation- her insurance denied her Humira refill due to an error, and she was stuck in limbo waiting for it to be resolved. This unexpected gap in medication triggered a flare-up, leaving her with abdominal pain, bloating and IBS, fatigue, and stress about how her body would handle being without Humira.

While waiting for her prescription, Sarah turned to acupuncture as a way to support her body during this difficult time.

This is how acupuncture helped Sarah:

1. Calmed inflammation. Acupuncture helped reduce the gut inflammation causing her pain and discomfort.

2. Supported digestion. We targeted points to strengthen her Spleen and Stomach, improving her digestion and nutrient absorption.

3. Relieved stress and anxiety. The uncertainty of not having medication was overwhelming, but acupuncture helped her feel grounded and at ease.

Within a few treatments, Sarah felt noticeably better! Her symptoms were more manageable, her stress levels had dropped, and she was able to function while waiting for her medication to be sorted out.

And we received the ULTIMATE message of gratitude from Sarah:

“… I'm so amazed, my symptoms get better every time! I know that was the point and what you suggested.. to come more often… it still just amazes me 😂 especially while being off medication so thank you!!”

ACUPUNCTURE, HERBS, AND CHINESE MEDICINE TO THE RESCUE!

Acupuncture Points That Help Digestion

Some of the most common acupuncture points for gut health include:

ST36 (Zusanli). Known as the “longevity point”, this acupoint on the lower leg is the ultimate digestion booster. Helps with bloating, energy, and gut motility. It’s a heavy hitter for the immune system, and can be very helpful for autoimmune conditions.

CV12 (Zhongwan). Located at the center of the abdomen. this point harmonizes the Stomach and is a go-to for acid reflux and stomach pain. We love this point for treating colic in babies!

SP6 (Sanyinjiao). A powerful point for digestive and hormonal balance, SP6 helps with bloating, anxiety, PMS, and fluid retention. This point is found just above the inner ankle bone.

LI4 (Hegu). This point promotes overall energy flow and helps relieve stress-induced digestive issues and pain. You’re likely familiar with this point, which is located between the thumb and pointer finger and it often used for headache relief.

Acupuncture is amazing, but when paired with Chinese herbal medicine, the results can be even better. Herbs like ginger, licorice root, and tangerine peel help improve digestion, reduce bloating, and support gut balance naturally.

Click here to see our acupressure guide for improved digestion!

Simple Tips to Keep Your Gut Happy

Along with acupuncture, a few lifestyle changes can go a long way:

1. Eat warm, cooked foods – Your gut loves them (cold foods can slow digestion and weaken the Spleen and Stomach Qi).

2. Chew your food well – Sounds basic, but it makes a difference!

3. Manage stress – Acupuncture helps, but so do deep breathing and meditation. Relaxing the Liver Qi improves stress-induced symptoms like IBS and indigestion.

4. Stay hydrated – Just skip the ice-cold drinks, which can slow digestion. Introduce ginger tea, room temp water, and coconut water, for example.

Ready to feel better?

If your gut’s been giving you trouble, acupuncture might be exactly what you need to reset and feel good again. At Balance Acupuncture, we specialize in holistic treatments that get to the root of your digestive issues.

Book an appointment today and start feeling better from the inside out!

Empowering Women’s Health and Fertility

At Balance, we believe that every woman deserves access to compassionate, healthcare tailored to her unique needs. Our commitment to women’s health goes beyond acupuncture; it’s a holistic approach that nurtures body, mind, and spirit while supporting each woman on her journey to wellness, fertility, and self-empowerment.

Supporting Women’s Health at Every Stage

Women’s health is a journey that evolves through the stages of life, and we are here to support you through all of them. Whether you’re seeking relief from menstrual pain, managing hormonal shifts, or finding balance through perimenopause and menopause, our acupuncture treatments and herbal remedies are crafted to harmonize your body’s natural rhythms. We are dedicated to creating a safe, welcoming space where women can heal, grow, and thrive.

Fertility Support Tailored to You

The path to fertility can be deeply personal and sometimes challenging. As specialists in women’s health and fertility, we use  acupuncture, herbal medicine, and moxibustion to support and optimize your fertility journey. Whether you're preparing to conceive naturally, undergoing IVF, or exploring other fertility options, our treatments are designed to nurture your reproductive health and increase your body’s natural resilience. We aim help you feel empowered, supported, listened to, and confident every step of the way.

Advocating for Women’s Rights and Health Autonomy

Our clinic is not only committed to supporting women’s health and fertility but also to standing up for women’s rights. We believe every woman has the right to make informed decisions about her body and health. In our practice, we advocate for your autonomy and work alongside you, providing options and expertise so you can make choices that align with your values and goals. We take pride in being part of a community that respects and celebrates women’s strength and resilience.

Your Health is Our Mission

Our vision for women’s health is built on the foundation of empowerment, healing, and advocacy. We strive to create a nurturing environment where you feel heard, supported, and uplifted in every aspect of your wellness. With our integrative approach to women’s health, we’re here to support not only your physical well-being but your overall quality of life.

While we are a general practice and treat everything from pediatrics to men’s health and pain conditions and more, the majority of our clientele comes in for women’s health and fertility help. Every day we are supporting women through an IVF cycle, or a miscarriage, or a successful pregnancy, or postpartum issues, or unexplained infertility, and the list goes on.

We are fully committed to supporting you wherever you are in your journey and to provide care on every level: mind, body, and spirit. If you, or someone you know, could benefit from our support, don’t hesitate to reach out. (843) 790-4295.

The 13 Ghost Points of Sun Simiao

As the leaves turn and October settles in, many of us feel the natural shift of autumn. It’s a season for reflection, letting go, and making space for new beginnings. This time of year is associated with the Lungs and the Metal element, and encourages us to release what no longer serves us, both physically and emotionally. And with Halloween a few days away, this is also a perfect time to explore acupuncture’s Ghost Points!

In Classical Chinese Medicine, the Ghost Points hold a special place, thanks to Sun Simiao, a renowned physician and herbalist during the Tang Dynasty of the 6th century. He developed the 13 Ghost Points to address what he saw as “spiritual possession” or heavy emotional and psychological disturbances- essentially, the “ghosts” that haunt us, like trauma, grief, and unresolved pain.

Ghost Treatments are rooted in the belief that certain emotional or psychological disturbances are caused by gui (“ghosts” or “possessing spirits”) or by gu (“phlegm”), which refers to mental confusion and obstructive energy. These disturbances were create blockages that affect not only the mind but the body’s overall balance. In practice, this could be diagnosed as “Shen (Spirit) Disturbance”.

The 13 Ghost Points are a set of acupuncture points meant to “exorcise” these disruptive forces. Phlegm in this context isn’t just a physical substance but also symbolizes clouded thinking, emotional stagnation, and unresolved trauma. It has a heavy, sticky, and obstructive presence.

Ghost Points help clear these blockages, releasing deep-seated emotional or spiritual burdens, and bringing clarity back to the mind and peace to the spirit.

Here are a few of these powerful points:

• Du 26 (Ghost Palace) – located between the nose and upper lip, this point is known for clearing the mind and reviving consciousness. It’s a go-to for mental clarity, especially during moments of emotional shock or mental overwhelm.

• LU 11 (Ghost Faith) – located on the radial side of the thumb, Lung 11 is known for clearing heat and releasing stagnant energy from the lungs. It’s often used for emotional release, especially in cases of sadness or grief, helping to let go and create space for healing.

• PC 7 (Ghost Heart) – found on the inner wrist, PC 7 is used to calm the heart and release deeply held emotional pain. It’s especially helpful for those dealing with anxiety and repressed emotions, promoting peace and grounding.

All 13 ghost points include: Du 26, Lung-11, Spleen-1, Pericardium-7, Bladder-62, Du 16, Stomach-6, Ren 24, Pericardium-8, Du 23, Ren 1, Large Intestine-11, and Yin Tang.

In the spirit of Sun Simiao’s teachings, these points continue to support us in clearing emotional “ghosts” and reconnecting to our true selves. Classically, the 13 ghost points are divided into four trinities and one extra point, with each trinity representing a different stage of mental illness and health disturbances attributed to spiritual possession.

More often in clinic today, ghost points are combined with other non-ghost acupuncture points to treat emotional health and chronic illness. They can be used to treat anxiety, depression, addiction, and insomnia, for example.

The Ghost Points are a unique tool in acupuncture for addressing both physical and emotional imbalances. Whether you’re feeling weighed down or just a little off, they can help clear what no longer serves you- perfect for this season of transformation.

The Lungs & the Spirit of the Po

In Chinese Medicine, our lungs are more than just organs for breathing- they govern the body's Qi (life force) and connect us to the world around us. The lungs are also deeply tied to the spirit of the Po, which represents our corporeal soul, our connection to the physical world and our senses.

The Po gives us the ability to experience life through the body. It helps us appreciate beauty, feel deeply, and live fully in the present moment. However, when the lungs are out of balance, we may feel disconnected, stuck in grief, or have trouble letting go.

As the energy of fall surrounds us, we may notice old grief or feelings of sadness surface. This is a natural part of the Metal element’s energy of letting go and transformation.

How to support your lungs and the Po this season:

Breathe mindfully. Practice slow, deep breathing to anchor your spirit and clear stagnant energy.
Let go. Release emotional and physical clutter that no longer serves you, just as the lungs help us release carbon dioxide.
Nourish. Foods like white pears, daikon, and almonds help strengthen the lungs and support healthy Qi flow.
Get acupuncture. An acupuncture treatment gently taps in to the energetics of the lung meridian system to regulate the qi and support physical and emotional wellness.

Take this time to connect to your breath, honor your emotions, and nurture the spirit of the Po. 🌬️

Support the Po with Acupuncture Point Lung 3 (Tianfu, "Heavenly Palace")

Lung 3 is a beautiful acupuncture point for nurturing your spirit and supporting emotional well-being. The name Tianfu translates to "Heavenly Palace," symbolizing its connection to higher consciousness and spiritual clarity, and speaks to its classification as one of the Window of the Sky points.

Located on the upper arm, Lung 3 is not only beneficial for emotional health but also helps alleviate physical symptoms. Benefits include:

- Helps ease grief, sadness, and emotional overwhelm
- Alleviates lung-related issues like coughing, wheezing, or asthma
- Relieves symptoms of shortness of breath and chest tightness
- Reduces throat swelling and clears heat from the lungs
- Helps release stuck energy, promoting emotional flow and clarity

In Chinese Medicine, the Lungs are associated with our ability to "let go." By working with Lung 3, we release what no longer serves us- whether it's unresolved grief or physical discomfort in the chest- allowing space for healing and peace.

If you're dealing with emotional heaviness or lung-related issues, this point can bring balance back to both body and spirit. Make an appointment with your acupuncturist for seasonal support and emotional balance this Fall <3

Contact us: (843) 790-4295

Affirmations for the Fall Season: Embracing the Metal Element in Chinese Medicine

As the vibrant energy of summer fades, we transition into the crisp, reflective season of fall. In Chinese Medicine, fall is associated with the Metal Element- a time for turning inward, letting go, and refining the essence of who we are. The Metal Element governs the lungs and large intestine, organs that help us breathe deeply, release what no longer serves us, and make space for clarity and purity in both body and mind.

This is a season of “harvesting what we have sown”, not just in the fields, but also in our lives. Just as trees shed their leaves, fall is the time for personal reflection, releasing negativity, and nurturing the seeds of what we want to grow in the future. To support this inward journey, affirmations can be a powerful tool for aligning with the natural rhythms of the season and harmonizing with the Metal Element.

The Importance of the Metal Element in Fall

The Metal Element represents structure, integrity, and the ability to refine and let go. It is connected to our ability to discern what is valuable and what can be discarded, both physically and emotionally. This process of refining helps us cultivate self-worth and inner strength. The Metal Element also rules the lungs and large intestine meridians, which are essential for processing both inspiration and elimination, symbolizing the act of taking in the new and releasing the old.

When the Metal Element is in balance, we experience:

- Clarity of mind

- Healthy boundaries

- A sense of self-worth

- Ease in letting go of grief or attachment

- Healthy respiratory and immune system

However, when it is out of balance, we may struggle with:

- Sadness or unresolved grief

- Rigidity in thinking or actions

- Inability to let go of the past

- Respiratory issues such as colds or coughs or low immunity

By nurturing the Metal Element within us, we can embrace the energy of fall and find peace in the process of transformation and refinement.

Affirmations for Fall and the Metal Element

Affirmations are simple yet powerful phrases we repeat to ourselves to encourage positive thinking and emotional balance. By integrating affirmations that resonate with the Metal Element, we can support the seasonal energy of release, clarity, and renewal. Below are a few affirmations specifically designed for the fall season:

"I release what no longer serves me and embrace change with grace."

This affirmation helps you let go of old habits, thoughts, or emotions that are weighing you down, making space for new growth.

"I breathe in clarity and exhale what no longer aligns with my highest good."

A reminder to focus on the breath and the importance of cleansing both physically and emotionally.

"I honor my boundaries and know that I am worthy of love and respect.”

The Metal Element governs structure and boundaries, both physically and energetically. This affirmation reinforces the importance of self-worth and personal integrity.

"I find strength in vulnerability and allow myself to feel deeply."

Fall is a time of introspection, and this affirmation encourages you to embrace your emotions, even those that may be difficult, like grief or sadness.

"As I let go, I make space for new opportunities and possibilities."

This affirmation aligns with the natural rhythm of fall and helps cultivate trust in the process of release and renewal.

A few more to get you started:

“I embrace the wisdom of fall, knowing that it is time to turn inward and honor my personal journey.”

"I am grounded, centered, and in tune with the rhythms of the season."

“I am grateful for the beauty of change and trust in the process of transformation.”

How to Incorporate Affirmations into Your Fall Routine

1. Morning and evening rituals: Set aside time at the start and end of your day to repeat your affirmations. These moments of reflection can help you align with the energy of the Metal Element as you prepare for the day or wind down.

2. Incorporate breathwork: Since the lungs are the organ of the Metal Element, try repeating your affirmations during deep breathing exercises. Inhale deeply, affirming your intentions, and exhale fully, releasing any tension or resistance.

3. Write it down: Journaling is a wonderful way to integrate affirmations into your daily routine. Write down your affirmations each day and reflect on how they resonate with you throughout the season.

4. Combine with acupuncture: Enhance your affirmations by incorporating them into your seasonal acupuncture treatments. These practices can help strengthen the lung and large intestine meridians, supporting the physical and emotional aspects of release.

Aligning with the Season

Fall is a season of introspection and transformation. By tuning into the wisdom of the Metal Element and using affirmations to support our journey, we can navigate this period of change with grace and clarity. Whether you're seeking to let go of past emotions, refine your sense of self-worth, or simply align with the natural rhythms of the earth, these affirmations can be a powerful tool for cultivating balance and harmony this fall.

At our clinic, we understand the importance of aligning with the seasons and supporting the body’s natural cycles. If you’re interested in learning more about how acupuncture and Chinese Medicine can help you transition into fall with ease, contact us to schedule an appointment! Together, we can harmonize your mind, body, and spirit with the energy of the Metal Element, supporting your overall health and well-being.

Acupuncture for Healthy Menstrual Cycles

Menstrual health is a vital aspect of overall well-being and can be thought of as a “fifth vital sign,” along with blood pressure, body temperature, heart rate, and respiratory rate. Yet many women face challenges like irregular cycles, painful periods, or mood swings.

Acupuncture and Traditional Chinese Medicine (TCM) offer a holistic approach to managing menstrual health, focusing on balancing the body's energy (Qi), harmonizing hormones, and promoting emotional well-being. This article explores how acupuncture and TCM can support menstrual health, offering practical tips for maintaining a healthy menstrual cycle.

Understanding Menstrual Health in TCM

In Chinese Medicine, menstrual health is closely linked to the balance of Qi and Blood, as well as the proper functioning of the Liver, Spleen, and Kidney meridian systems. These organs work together to regulate the menstrual cycle, nourish the uterus, and maintain emotional balance.

Liver: The Liver is responsible for the free flow of Qi and Blood. If the Liver Qi is stagnant, it can lead to painful periods, PMS, and emotional disturbances.

Spleen: The Spleen governs the production of Blood. A weak Spleen can lead to insufficient Blood, resulting in light or irregular periods.

Kidney: The Kidneys store the essence (Jing), which is fundamental for reproductive health. Weak Kidney energy can cause issues like irregular cycles or infertility.

Additionally, two crucial meridians—the Conception Vessel (Ren Mai) and the Chong Meridian (Chong Mai)—play a significant role in regulating the menstrual cycle and reproductive health. These channels belong to a special system of channels called “The 8 Extraordinary Vessel”:

Conception Vessel (Ren Mai): Known as the "Sea of Yin," the Conception Vessel is responsible for nourishing and regulating the reproductive organs. It runs along the midline of the front of the body and is essential for maintaining a healthy uterus and supporting fertility.

Chong Meridian (Chong Mai): Often referred to as the "Sea of Blood," the Chong Meridian is closely linked to the menstrual cycle. It runs vertically through the body and intersects with the Conception Vessel. The Chong Meridian governs the flow of Blood and Qi throughout the body, particularly in the uterus, and plays a vital role in menstrual health, fertility, and pregnancy.

How Acupuncture Supports Menstrual Health

Acupuncture is a key component of TCM that involves inserting fine needles into specific points on the body to balance the flow of Qi. For menstrual health, acupuncture can:

Regulate hormones: By balancing the endocrine system, acupuncture helps regulate hormones, promoting regular menstrual cycles and reducing symptoms like PMS or heavy bleeding.

Relieve pain: Acupuncture releases endorphins, the body’s natural painkillers, and reduces inflammation, making it an effective treatment for menstrual cramps and pelvic pain.

Reduce stress and anxiety: Acupuncture calms the nervous system, helping to manage stress and emotional imbalances that often accompany menstruation.

Improve blood flow: By promoting the smooth flow of Blood and Qi, acupuncture ensures that the uterus is well-nourished, supporting healthy menstruation.

Chinese Medicine Tips for Menstrual Health

In addition to acupuncture, TCM offers several lifestyle and dietary tips to support menstrual health:

Warm the abdomen: In TCM, cold is believed to cause stagnation, leading to pain and irregular periods. Keep your abdomen warm, especially during your period, by using a heating pad or consuming warm foods and drinks.

Nourish the blood: Foods that nourish the Blood, like dark leafy greens, red meat (in moderation), beets, and dates, are essential during menstruation. Incorporating these into your diet can help replenish Blood and support a healthy flow.

Herbal remedies: TCM herbs like Dong Quai (Angelica Sinensis), and White Peony are often used to regulate the menstrual cycle and alleviate symptoms. Consult a licensed TCM practitioner for personalized herbal prescriptions.

Practice gentle movement: Activities like yoga, tai chi, or walking can help keep the Qi flowing smoothly. Avoid intense exercise during menstruation, as it can deplete energy and exacerbate symptoms.

Manage stress: Stress is a major disruptor of menstrual health in TCM. Practices like meditation, deep breathing, or acupuncture can help manage stress and maintain hormonal balance.

Hydrate properly: Drinking warm or room-temperature water helps maintain the body’s internal warmth and supports the smooth flow of Blood and Qi. Avoid cold or icy beverages, especially during menstruation.

When to Seek Acupuncture for Menstrual Health

If you experience symptoms like irregular periods, severe cramps, heavy bleeding, or significant mood swings, acupuncture may offer relief. Your practitioner will tailor the treatment to your unique constitution and menstrual pattern, ensuring a holistic approach to your health.

Acupuncture and Traditional Chinese Medicine offer a powerful, natural approach to supporting menstrual health. By balancing the body’s energies, regulating hormones, and addressing emotional well-being, these tried and true modalities can help women achieve a healthy, pain-free menstrual cycle. If you’re interested in exploring acupuncture for your menstrual health, consult with a licensed practitioner who can guide you on your journey to better health.

About Us

As dedicated acupuncturists with a focus on women's health, your Balance practitioners integrate the wisdom of Traditional Chinese Medicine into modern wellness practices. Our passion is helping women achieve hormonal balance and menstrual health through personalized care and holistic treatments. To learn more about how acupuncture can support your menstrual health, feel free to contact us at info@balancecharleston.com or (843)790-4295.

Acupuncture for Kids: A Natural Way to Feel Better

When we think of acupuncture, we might imagine grown-ups with tiny needles sticking out of their backs. But guess what? Acupuncture isn't just for adults—kids can benefit from it too! This ancient Chinese medical practice involves putting super-thin needles into specific spots on the body to help with various health issues. Sounds cool, right? Let’s dive into how acupuncture can help kids feel their best!

Acupuncture is all about balancing your body's energy, known as Qi (say it like "chee"). This energy flows through pathways called meridians. If something blocks your Qi, you might feel unwell. Acupuncture helps unblock these pathways and get your energy flowing smoothly again. And don’t worry—the needles are so thin that you barely feel them!

For kids, acupuncturists use fewer needles and gentler techniques to make the experience easy-peasy.

The benefits of acupuncture for kids are plentiful. Here’s how acupuncture can help!

Zap away pain. If your kiddo has chronic pain like migraines or joint pain, acupuncture can help. It works by easing the pain and making them feel better overall.

A study published in the journal "Pediatrics" found that acupuncture significantly reduced pain and improved the quality of life in children with chronic pain conditions. The study showed that 70% of the participants experienced a notable decrease in pain levels after just a few sessions!

Supercharge the immune system. Regular acupuncture can give your child's immune system a boost, helping them fend off colds and flu faster.

Tame tummy troubles. Acupuncture is great for digestive problems like constipation, diarrhea, and tummy aches. It helps everything run smoothly in the digestive department.

Snooze like a baby. Struggling with sleep issues? Acupuncture can help kids relax and get a good night's sleep. Say goodbye to insomnia and nightmares!

Breathe easy. If your child has allergies or asthma, acupuncture can be a lifesaver. It helps reduce symptoms and keeps those sneezing fits and asthma attacks at bay.

Feel happy and healthy. Acupuncture isn’t just for physical health—it’s great for mental health too. It can help with anxiety, depression, and even ADHD by balancing the brain's chemicals and hormones.

What Happens During a Session?

A session usually starts with a chat. The acupuncturist will ask about your child's health and what’s been bothering them. Then, the magic begins!

Your child will lie down and relax while the acupuncturist gently places the needles. For kids who are scared of needles, there are needle-free options like acupressure, tuning forks, shoni-shen, and essential oils. Sessions last about 15 to 45 minutes (depending on the techniques used), and many kids find it so relaxing they might even take a little nap!

Is It Safe?

Yes! When done by a licensed and experienced practitioner, acupuncture is very safe for kids. The needles are sterile, used only once, and super thin. Just make sure you choose someone who knows how to work with children to ensure the best experience.

Acupuncture can be a fantastic addition to your child's health routine. It’s a natural and holistic way to handle various health issues, helping kids feel their best both physically and emotionally. If you’re curious about acupuncture for your child, talk to a qualified practitioner to see how it can help!

Acupuncture Point Stomach 36: A Powerhouse for Health

If you’ve ever had acupuncture, chances are high that you received acupuncture point Stomach 36 (St-36). This point is renowned in TCM for its powerful effects on the body's overall vitality and well-being. While all acupuncture points on the body promote healing, ST36 stands out for its wide range of health benefits.

The name says it all

The Chinese name for Stomach 36 in acupuncture is "足三里" (Zú Sān Lǐ).

足 (Zú) means "foot" or "leg."

三 (Sān) means "three."

里 (Lǐ) is a traditional Chinese unit of distance

(Zú Sān Lǐ) can be translated to "Leg Three Miles." This name refers to the location of the point, which is found on the leg, and it implies a distance along the leg, traditionally measured as three "li" from a particular anatomical landmark.

More importantly, according to legend, you can press on this point and you’ll be able to walk or run three more miles! This point has an affinity for endurance and longevity.

Stomach 36 is a Summertime Go-To

Using both needles and/or moxibustion (a warming technique) on ST36in the summertime is particularly valued in Traditional Chinese Medicine (TCM) for several reasons:

• Boosting Immunity: ST36 is powerful to strengthen the immune system and our “defensive” wei qi. This is beneficial in summer when the body may be more vulnerable to external pathogens due to changes in weather and increased outdoor activities.

• Enhancing Digestion: ST36 is a major point for improving digestive function. Summer diets often include more cold and raw foods, which can weaken digestion. Moxa on ST36 helps maintain a healthy digestive system.
  

• Balancing Qi: Summer is associated with the Fire element and Yang energy in TCM. ST36 helps balance the body's Qi, nourishing our resourcing and ensuring the excess heat doesn't deplete the body's energy reserves.

• Preventing Illness: Regular acupuncture or moxibustion on ST36 can prevent summer-related ailments such as heat stroke, dehydration, and gastrointestinal disturbances by maintaining overall health and energy balance.

• Strengthening the Spleen and Stomach: ST36 is a key point for supporting the Spleen and Stomach, which are crucial for overall energy and nutrient absorption, and production of Qi and Blood. This makes it an excellent point for women’s health! And, strengthening these organs can help the body adapt better to the environmental changes in summer.

DIY Treatment with Acupressure on Point St36

While professional acupuncture treatment is highly effective, you can also stimulate ST36 at home using acupressure. This may be helpful if you want to strenghten your immune system, treat fatigue, treat menstrual discomfort, target digestive issues, or increase vitality to run 3 miles!

Here’s a simple guide to performing a DIY treatment:

Acupressure on ST36

1. Locate the Point: Sit comfortably and find ST36 on your leg. Measure four finger widths below your kneecap and one finger width to the outside of your shinbone.

2. Apply Pressure: Use your thumb or pointer finger to press firmly on the point. You should feel a slight soreness or tingling sensation.

3. Massage: Apply circular pressure for 1-2 minutes. Be sure to maintain consistent pressure and breathe deeply. Inhale lavender or neroli essential oil to promote relaxation.

4. Repeat: Perform this acupressure technique on both legs, ideally twice a day for best results.

Stomach 36 (ST36) is a powerful acupuncture point that can offer a multitude of health benefits, from boosting immunity to improving digestion and increasing energy. By learning how to stimulate this point through acupressure, you can tap into the healing potential of TCM right at home. Always remember to approach DIY treatments with care and, when in doubt, seek guidance from a professional.

Cosmetic Acupuncture Vs. Botox

In the quest for youthful, radiant skin, many turn to various treatments to combat the signs of aging. Two popular options are facial rejuvenation acupuncture and Botox. The former is based on traditional Chinese medicine principles and holistic wellness, and the latter focuses on cosmetic enhancement rather than overall wellness.

While Facial rejuvenation acupuncture and Botox are both treatments aimed at reducing signs of aging, they differ significantly in their methods and effects.

Here are 3 of the most significant differences to consider:

1- Acupuncture is all-natural and non-toxic.

Botox uses a form of toxin that only addresses the superficial signs of aging. Cosmetic acupuncture uses the body's natural healing processes to improve the skin. The insertion of the acupuncture needles stimulates collagen and elastin production, and increases circulation. This results in a reduction in fine lines and wrinkles, improves texture, increases firmness, and boosts overall radiance.

Side effects are minimal, with occasional bruising or slight discomfort at the needle sites.

2- Facial acupuncture prevents muscle atrophy.

Botox temporarily paralyzes the muscle and overtime this can cause atrophy and sagging. With cosmetic acupuncture, we can relax or stimulate certain muscles depending on the patients needs. You will still be able to use your facial expressions freely!

3- Acupuncture provides long-term benefits for your skin and health.

Acupuncture is an intentional, highly individualized medicine, even when applied to your facial rejuvenation treatment. Acupuncture points are chosen and inserted in a specific order to increase your overall health and wellbeing. This in turn helps the skin heal, glow and rejuvenate. You are radiating from the inside out!

Your Treatment With Us

Our facial rejuvenation treatments are an effective and natural way to lift and sculpt the face without Botox or fillers! Treatments are designed to...

- reduce fine lines
- define the jaw and neck
- stimulate collagen production
- decrease puffiness
- bring overall glow to the face
- decrease stress and improve overall health

Our practitioners are certified in Mei Zen cosmetic acupuncture. Specific facial and body points are used to offer whole body healing and rejuvenation. This protocol will target your personal health and skincare concerns.

In Summary

Facial rejuvenation acupuncture provides a natural, gradual, holistic approach with overall health benefits, Botox offers a quick, chemical-based method with immediate results, but requires ongoing treatments and carries potential side effects.

Contact your practitioner to learn if facial rejuvenation treatments are right for you, and get ready to glow!

Summer Acupuncture for Winter Wellness

Have you been regular about your acupuncture treatments? It can be easy to fall out of routine in the summer! Now is a great time to get back in to the swing of things, and for a good reason: according to TCM (Traditional Chinese Medicine) theory, summer is the best season to nourish the body and treat winter diseases. 

Chinese Medicine proposes that we can harness that bright, hot, yang energy of summer to increase our immunity and vitality. Caring for your body while you are feeling healthy is the ideal time to prevent illness and boost your baseline level of health!

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to promote healing and balance. The concept of using acupuncture in the summertime to prevent disease in the winter is rooted in the idea of maintaining balance and harmony within the body's energy systems, or "qi."

Here’s how your summer treatments impact your winter health:

Boosts immunity. Acupuncture can enhance the immune system, making the body more resilient to infections and illnesses that are more common in the winter months.

Balances Yin and Yang. In TCM, the summer is associated with the yang energy, which is active and expansive. Winter is associated with yin energy, which is more inward and conserving. Acupuncture in the summer can help balance these energies, preparing the body to better cope with the colder, more yin-dominated season.

Regulates the internal systems. Acupuncture can help regulate the body's internal systems, such as the respiratory and circulatory systems, which can be more prone to issues in the winter due to cold weather and increased susceptibility to respiratory infections.

Addresses chronic conditions. For individuals with chronic conditions that worsen in the winter, summer acupuncture can help manage symptoms and reduce the likelihood of flare-ups when the colder weather arrives.

Offers preventative care. Regular acupuncture sessions during the summer can address any imbalances or weaknesses in the body, effectively preventing the onset of disease or exacerbation of existing conditions in the winter.

Let’s prioritize Chinese medicine and acupuncture regularly throughout the year- not just when we're falling apart. Your health relies on these consistent practices you do to maintain and optimize your wellbeing. Bring yourself nourishment, balance, and rejuvenation now for vibrant health in the winter!

Make an appointment with your acupuncturist today! (843) 790-4295

TCM, Summer + the Fire Element

Happy Summer!

In Traditional Chinese Medicine (TCM), each season is associated with specific elements, organs, emotions, and health practices to maintain harmony and balance. Summer, governed by the Fire element, is a time of abundance, activity, and outward energy.

Here’s how TCM approaches health during the toasty summer season:

Characteristics of Summer in TCM

Element: Fire

The Fire element represents heat, growth, and movement. It’s the most yang of all elements, indicating maximum activity and expansion.

Organ Systems: Heart and Small Intestine

The Heart is considered the "Emperor" of the organs, governing blood circulation and housing the Shen (spirit or mind).

The Small Intestine helps separate clear from turbid, playing a crucial role in digestion and assimilation.

Emotion: Joy

Joy is the emotion associated with the Fire element and summer. Balanced joy supports emotional health, while excess or deficiency can lead to disturbances such as mania or depression.

Color: Red

Red symbolizes the vibrant energy of summer and the Fire element.

Climate: Heat

Summer is characterized by warmth and heat, which can invigorate but also deplete bodily fluids and energy if excessive.

Health Practices for Summer in TCM

Food Therapy:

Emphasize light, cooling foods to counterbalance the heat. These include watermelon, cucumber, tomatoes, and leafy greens.

Incorporate bitter foods like dandelion greens and bitter melon to promote heart health and digestive functions.

Avoid overly spicy, greasy, and heavy foods, as they can add internal heat and burden the digestive system.

Hydrate!!

Increase fluid intake to replenish the body's moisture lost through perspiration. Herbal teas, such as chrysanthemum tea, can have cooling properties. Include electrolytes like coconut water, as well.

Avoid excessive consumption of cold drinks and ice, which can impair digestion by introducing cold and damp to the digestive system- this puts out our digestive fire!

Activity and Lifestyle:

Engage in moderate outdoor activities to align with the yang energy of the season, but avoid excessive exertion during peak heat times.

Rise early and go to bed later, mirroring the longer daylight hours. Take midday breaks to rest and prevent heat exhaustion.

Acupuncture and Herbal Medicine:

Focus on points and herbs that support the Heart and Small Intestine, regulate heat, and enhance blood circulation.

Common points used include Heart 7 (Shenmen) for calming the spirit and Small Intestine 3 (Houxi) for clearing heat.

Herbs like mint (Bo He), honeysuckle (Jin Yin Hua), and chrysanthemum (Ju Hua) are often used to clear heat and toxins.

Emotional and Mental Health:

Foster activities that bring joy and social interaction, as summer is a time for outward expression and connectivity.

Practice mindfulness and relaxation techniques to balance the high energy and prevent overstimulation.

Seasonal Disorders and TCM Approaches

Heatstroke: Symptoms include dizziness, headache, and nausea. TCM recommends rest, hydration, and cooling herbs.

Skin Issues: Heat and dampness can lead to rashes and other skin problems. TCM uses cooling herbs and acupuncture to clear heat and resolve dampness.

Digestive Problems: Overindulgence in cold and raw foods can impair digestion. Herbs like ginger and acupuncture points on the stomach meridian can help restore balance.

By following these principles and adjusting lifestyle and dietary habits, TCM aims to harmonize the body with the season, promoting health and well-being during the vibrant summer months. And of course, contact your acupuncturist if you could use a seasonal tune-up! (843) 790-4295

Acupuncture for Cancer Care

By Dr. Naomi E. Campbell, L.Ac., D.A.C.M., March 2024

Acupuncture and other forms of alternative medicine are increasingly being used in conjunction with conventional western medicine treatments to treat a wide-range of symptoms associated with cancer. Acupuncture in particular has received much attention for its use in cancer-related pain, neuropathy, fatigue, lymphedema, and chemotherapy-induced nausea.

In cancer patients, acupuncture has been recommended by the American Cancer Society (ACS) for the treatment of cancer and treatment-related symptoms. Pain, nausea, breathlessness, vasomotor symptoms and limb edema have all been found to respond effectively to this treatment modality.

Acupuncture also acts against carcinogens, factors attributable to cancer development, through its ability to reduce stress and enhance immune function.(1) Many cancer centers across the world have begun incorporating acupuncture and other forms of complementary medicine for treating cancer-related symptoms such as pain, nausea, and neuropathy.(2)

Conventional Treatment

Common cancer therapies include surgery, chemotherapy, radiation therapy, immunotherapy, and hormonal therapy. While surgery involves the physical removal of tumors, other treatments such as chemotherapy work on inhibiting cell growth and multiplication of cancer cells. These conventional therapies are critical components for a patient’s survival, however often lead to unwanted side-effects for patients such as pain, nausea, fatigue, lymphedema and neuropathy.

Chemotherapy drugs are toxic to both cancer cells and healthy cells, and can cause mild to severe bouts of various symptoms. Hormonal drugs that are used in the treatment of breast cancer, such as tamoxifen, have also been shown to lead to unpleasant side-effects.(3) Complementary care has an important role to play in the mitigation of side-effects associated with western medical treatments for cancer.

Traditional Chinese Medicine

Traditional Chinese medicine (TCM), is a comprehensive medical system developed over three thousand years ago. The modalities of TCM include acupuncture, herbal medicine, Tuina massage, Guasha, nutrition, lifestyle counseling, and physical exercise (such as Tai Qi and Qi Gong).

The earliest drawings of tumors have been found on turtle shells and "oracle bones" from the eleventh century B.C. Texts dating from 200 B.C. have detailed descriptions of the quality of tumors and their cause. Similar to conventional western medicine, TCM attributes cancer to one or a combination of factors such as genetics, lifestyle, and environment.

In Chinese Medicine theory, cancer would be an accumulation of external or internal factors that create disharmony in the normal functioning of the body, and combine to produce a diseased state. In ancient texts, it was believed that factors such as extreme cold and intense sadness could also lead to unhealthy conditions such as cancer.(4)

When treating patients, the TCM physician takes a complete analysis of the patient and considers such things as musculoskeletal abnormalities, energy level, body temperature, complexion, sleep, appetite, diet, digestive functioning, emotions, and lifestyle. The physician then selects a group of acupuncture points according to the individual patients needs and patterns of disharmony.

The patient will also be prescribed specific lifestyle, nutritional, and supplemental recommendations. This holistic approach to healing can help the patient to recover and heal synergistically, bringing the body back into it’s natural state of health and harmony.

Acupuncture Benefits for Cancer patients

The insertion of hair-fine, sterile, and disposable needles into the subcutaneous layers of the skin can have profound influences on several regulatory systems.

From a TCM perspective, acupuncture works by stimulating specific points on the body where energy (“Qi”) collects and flows through the meridians, thereby regulating the overall flow of energy so that the body can return to a state of balance and health.

From a western paradigm, acupuncture works through different physiological mechanisms. Foremost, through the release of neurochemicals and regulation of the vagus nerve, acupuncture induces a state of deep calm and relaxation which alleviates both physical and emotional tensions.

Additionally, acupuncture increases nerve impulses, improves blood flow, and stimulates the release of neurotransmitters to promote a reduction in pain, neuropathy and lymphedema. Acupuncture has neurophysiological affects that can release pain-reducing endorphins and impact the metabolism of serotonin, which improves both pain perception and mood, blood circulation and immune function.(4)

Acupuncture specifically works to relieve nausea by releasing chemicals that control the vomiting center in the brain as well as decreasing acid secretion and inhibiting abnormal gastric contractions.(7) A study by Aldridge (2001) on a series of 40 breast cancer patients, found that acupuncture could reduce nausea and vomiting following surgery and significantly reduce post-operative pain.(6) For advanced stages of cancer, acupuncture can be used in conjunction with other forms of palliative care to significantly reduce the sensation of pain.(5)

Conclusion

The current western medical model is based on a paradigm of reductionism, where the patient is reduced to the sum of their body parts. This means that when treating a patient, there is an inclination to deal with the parts rather than the whole.

Furthermore, the focus in western health care system is in large part based on treatment rather than prevention. While these views have their place, a more pronounced shift towards prevention, treating the whole person, and allowing an individual's natural healing abilities to take part in the healing process is necessary if we desire to promote true healing after cancer treatment.

Acupuncture is a proven, safe, and highly effective complementary therapy for cancer-related pain, neuropathy, emotional imbalances, nausea, and decreased immunity arising from conventional treatments. The integration of complementary medicine with conventional western medicine treatments can make a significant difference in the quality of life & health of cancer patients.

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"Alas! The way of healing is so profound. It is deep as the oceans and boundless as the skies. How many truly know it?"-Huang Di Nei Jing (The Yellow Emperor's Classic of Internal Medicine).(8)

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References

1. Samuels N. [Acupuncture for cancer patients: why not?]. Harefuah. 2002 Jul;141(7):608-10, 666. Hebrew. PMID: 12187559.

2. Johnstone PA, Polston GR, Niemtzow RC, Martin PJ. Integration of acupuncture into the oncology clinic. Palliat Med. 2002 May;16(3):235-9. doi: 10.1191/0269216302pm540oa. PMID: 12047000.

3. Tierney LM, McPhee SJ, Papdakis MA (2004) Current medical diagnosis and treatment 2004. 43rd ed. NY: The McGraw-Hill Companies Incorporated.

4. Gordon JS, Curtin S (2000) Comprehensive cancer care: integrating alternative, complementary, and conventional therapies. NY: Persus Publishing.

5. Mak E. Acupuncture in Cancer Treatment. https://annarborholistichealth.com/2015-4-9-acupuncture-in-cancer-treatment/

6. Li H, Schlaeger JM, Jang MK, Lin Y, Park C, Liu T, Sun M, Doorenbos AZ. Acupuncture Improves Multiple Treatment-Related Symptoms in Breast Cancer Survivors: A Systematic Review and Meta-Analysis. J Altern Complement Med. 2021 Dec;27(12):1084-1097. doi: 10.1089/acm.2021.0133. Epub 2021 Aug 27. PMID: 34449251; PMCID: PMC8713255.

7. Samuels N. [Acupuncture for nausea: how does it work?]. Harefuah. 2003 Apr;142(4):297-300, 316. Hebrew. PMID: 12754882.

8. Ni M (1995) The Yellow Emperor's Classic of Internal Medicine: A New Translation of the Neijing Suwen with Commentary. Boston, MA: Shambhala Publications, Inc.

Author: Dr. Naomi E. Campbell L.Ac, D.A.C.M.

Balance Acupuncture LLC

Charleston, SC

Copyright 2024

Natural Remedies for Seasonal Allergies

Here in the Lowcountry, there are subtle signs of spring creeping in. The first daffodils have bloomed! Bees are a-buzzin’! Watch out for fire ants! At the clinic, we’re already treating stuffy sinuses and itchy eyes due to seasonally early pollen.

This transitional period between winter and spring is the ideal time to use acupuncture and herbal medicine to address your spring allergies. Both can decrease pain and inflammation, build the immune system (we refer to this as our “defensive Qi”), and regulate the body's histamine response to its various offenders. The sooner you start treatment, the easier your pollen season will be, ideally. Here are some tips that will help bolster your immune system in preparation for those spring blooms!

🌸 Get acupuncture (you knew this would be our top recommendation!). Acupuncture is very effective for regulating the immune system, decreasing inflammation, and boosting the lung qi in preparation for allergy season. And it’s backed by science- studies show acupuncture is effective in reducing allergy symptoms without side effects. Ideally, you start your acupuncture routing at least a month in advance of anticipated allergy season.

🌸 Try Chinese herbal medicine. There are a number of classic formulas that help to treat allergies and alleviate symptoms- ideally before they start! Ask your acupuncturist about which formula is best for you- and your kids!- as this is an individualized medicine.

🌸 Sip on nettle leaf tea. Nettles is a bright green plant containing compounds that act as antihistamines, making it effective for treating hay fever (check out this study!). The plant is also abundant in nutrients and antioxidants and great for reducing inflammation.

🌸 Have chrysanthemum (ju hua) on hand. This bright yellow herb enters the lung and liver meridian systems to clear heat, disperse wind, and clear the eyes and nose. Ju Hua is a great herb to use as a tea or eye compress when allergy symptoms like headaches and hot, dry itchy eyes hit.

🌸 Use essential oils. Our favorites for allergies include eucalyptus, tea tree, and peppermint. Niaouli MQV is also an excellent choice to decrease your histamine response. It’s most effective when used preventatively - that is, before you anticipate an allergy attack. All oils help clear phlegm and mucus, which can complicate our allergy symptoms and defenses.

🌸 Take your supplements! As always, discuss with your practitioner before starting any new supplement regimen. Our favorites for allergies is this anti-inflammatory, antioxidant, allergy relieving trio: vitamin C, and quercetin with bromelain (a flavonoid found in fruits and vegetables). We also recommend starting a probiotic at least one month prior to anticipated allergy season. A major portion of your immunity is regulated by the nerves in your gut, so good gut health is essential for a balanced immune response!

🌸 Start a gua sha routine. This scraping technique helps to release tension, clear heat, and stimulate the immune system to relieve allergy symptoms. Facial gua sha could be very helpful for sinus issues, as well. Gua sha techniques are specific but easy to learn and use at home- ask your acupuncturist to learn more.  A few minutes of gua sha goes a long way to make you feel better!

🌸 Enjoy local, raw honey! Eating local honey may provide some relief from seasonal allergies due to the small amounts of pollen in the honey. Honey is also soothing for the lungs and is an excellent remedy to stop a cough. Our favorite local honey is from Queen and Comb- available in our shop!

We hope you find success with some of these natural remedies! Please contact your acupuncturist to learn more about which tools and techniques are best for you, and how you can use them to relieve those sniffles and sneezes. We are accepting new patients! Call (843) 790-4295 to schedule, or book online.

Living With The Seasons: Autumn and The Metal Element

Acupuncture helps us live harmoniously with the seasons.

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

Fall’s Associations in Chinese Medicine

element: metal

yin organ: lungs

yang organ: large intestine

emotion: grief/sadness

climate: dryness

color: white 

sense organs: nose

tissues: skin

yin organ time: 3-5am

yang organ time: 5-7am

virtues: purity, self worth, receptivity, inspiration

The fall welcomes the metal element. Trees drop their leaves, days are shorter and cooler, and pumpkin spice lattes replace iced mochas. We depart from the expansive, endless days of summer and hunker down into routine and structure. While some of us long for summer’s sun, fun and freedom, others feel exhilarated by the crispness and structure promised by fall. 

Signs of metal imbalance relate to various Lung and Large Intestine patterns of disharmony. For example, prolonged grief can lead to lung qi deficiency, with tired breathing or low immunity. An inability to “let go” can cause stagnation in the lungs and large intestine with symptoms like constipation or asthma. Viral infections and poor air quality directly impact the lungs, causing phlegm, weakness, dryness, and toxicity. And resisting seasonal change… not flowing with the natural shifts in our environment… can also cause lung and large intestine disharmony on physical and emotional levels.

We can use the teachings and practices of Chinese Medicine to support our body, mind and spirit in the midst of seasonal change. And Fall offers many gifts and opportunities for reconnecting with our health. Now, our focus turns to strengthening the Lungs and Large Intestine, gathering inspiration, and practice that which we observe in nature: letting go. To feel our best, we need to find balance in the metal element, embrace its virtues, and learn from the lessons of the season.

Along with your seasonal acupuncture tune-up consider these 10 wellness tips for a healthy fall:

1. Practice letting go.

   Come fall, we may feel the weight of excess accumulation from the year in the form of mental and physical clutter. Just as the trees let go of their leaves, it’s time to shed what no longer serves us. Whether it means cleaning out a closet, winding down a relationship, or ending a habit, finding ways to let go will help ease the transition into fall.

2. Protect your neck.

   In Chinese Medicine theory, “wind is the cause of 1,000 diseases”. Wind enters the body at the back of the neck- “the wind gate”- and causes conditions that develop quickly and enter the lungs- like colds, flus, headaches, and sore throats. Temperature fluctuations that are typically seen this time of year make us even more susceptible to wind. Remembering to wear a scarf or hoodie offers extra protection against wind invasions.

3. Practice deep breathing.

   The Lung organ system is most active during fall- who doesn’t love taking deep breaths of fresh, crisp autumn air? Deep, cleansing breaths are necessary for stress release, clear thinking, and proper physiological functioning. Deep breathing exercises stimulates lung qi, which contributes to a strong immune system and an uplifted spirit. Tip: include chest opening essential oils like pine, eucalyptus, or frankincense into your breath work practice.

4. Do some grief work.

   Grief is part of the qi of the season and the emotion associated with metal and the lungs. There is decay in nature, and a strong sense of letting go as nature prepares for new life. It’s natural to feel some sadness this time of year, especially during these pandemic times. Acknowledging feelings of grief and creating a practice around it will allow feelings of sadness and loss to move through in a healthy way. We recommend acupuncture, breath work, or speaking with a counselor,

5. Connect with what inspires you.

   STAY INSPIRED! Inspiration is the yin to eliminations yang. While the theme of fall is to let go, inspiration is an important virtue of the metal element. The job of the lungs, after all, is to “inspire”. Whether it’s revisiting a good book or podcast, picking up your yoga practice, cooking, starting an inspiration board, or FaceTiming with a mentor… connecting with what inspires you will support the spirit of the lungs and help you feel uplifted- especially as we continue to socially distance and hunker down.

6. Sip on spices.

   The flavor associated with the fall is “pungent”, which means aromatic and spicy. Pumpkin spice lattes and chai teas fall under this category. Spices likes cinnamon, ginger, clove, and anise help clear the lungs from congestion and phlegm, open the airways, and stimulate proper respiratory functioning. It’s important to keep the lungs strong as they are the first line of defense against illness.

7. Eat well.

   So long, salads and watermelon. Eating raw, cold-natured foods during the cooler months contributes to damp accumulation, which feels like congestion, heaviness, and lethargy. It’s time for nourishing soups, stews, and stir-frys. The color associated with fall is white, so try including white and spicy foods like scallions, leeks, horseradish, onion, and garlic into your cooking. Spices counter dampness and congestion, following that theme of clear breathing and clear releasing… inspiration and letting go.

8. Get organized.

   Who enjoys shopping at the Container Store as much as I do? Ok, maybe the thrill of new bins and desk organizers isn’t your thing. But if there’s a time of year to finally get things in order, here it is. The metal element enjoys structure and organization. We may have lost that in some areas of our life this year, particularly with virtual schooling and working from home. Organization, in a healthy amount (no extremes) creates space for ideas, inspiration, and planning. For more on this, check out our related article: Why Fall is the Perfect Time to Tidy Up ( and Other Lessons from the Metal Element)

9. Soothe dryness.

   The climate associated with fall is dryness. While the lungs mostly prefer to be dry, too much dryness disrupts proper lung functioning. Chapped skin, a scratchy throat, and dry nasal passageways are signs of lung dryness. To nourish the lungs and keep the membranes healthy (which is essential for optimal immunity), make sure to stay hydrated. Other ways to soothe lung dryness: sip honey in hot water, eat pears and mucilaginous (slimy) foods like okra and eggs, use a humidifier, and lather up with almond or coconut oil.

10. Boost your Wei (Defensive) Qi.

    Our Wei qi is our outermost layer of qi that circulates on the surface of our body, just beneath the skin, protecting us from wind invasions and airborne pathogens. Wei Qi translates to Defensive Qi, and it’s controlled by the Lungs. This is the first line defense of our immune system, which can become vulnerable during seasonal shifts. Acupuncture, herbal medicine, and essential oils reinforce the Wei qi and strengthen our defenses.

Check out our related article, “5 Acupressure Points for Immune Support”, to learn how to use acupressure on points that stimulate the Wei Qi and boost immunity. Herbal medicine is very specific to each individual, and we recommend consulting with your acupuncturist to find the best formula for you. Many will include the ingredient Huang qi (astragalus) which strengthens Lung qi and our exterior. Favorite essential oils to diffuse for boosting Wei qi include tea tree, pine, fir, lavender, and eucalyptus.

Here’s to a resilient Fall. Stay strong, ya’ll. Call us for acupuncture, herbs, and general support and advice. We are here for you and your whole family. Book an appointment or call us at (843) 790-4295.

Seed Cycling for Hormones + Fertility

Seed cycling is a gentle method of balancing hormones during the two phases of your monthly cycle using nutrients found in seeds. The seeds used for seed including include: flax, pumpkin, sesame, and sunflower seeds.

Download our free seed cycling guide and get all of the details!

Chinese Medicine + Seeds

In Chinese Medicine, seeds represent our Essence (“Jing”) and deeply nourish the kidney yin and blood. These substances are the foundation of a women’s cycle and they are essential for reproduction and fertility.

A tiny seed is so powerful, in that it contains the entire potential and blueprint for what that little seed will become. For this reason, it resonates with the constitutional (“Yuan”) level of our own body, and therefore has an impact on our hormones, rhythms and cycles. In Chinese herbal medicine, seeds are often included in formulas when we need to supplement the Yin in cases of menopause, infertility, or menstrual irregularity.

THe hormones

Estrogen and progesterone are two essential hormones that help regulate your menstrual cycle.

Estrogen levels rise during the first half of the cycle, and progesterone levels rise (as estrogen levels decline) during the second half of your cycle.

The first half of your cycle is the FOLLICULAR PHASE and begins with the first day of your period (day one). The second half of your cycle is the LUTEAL PHASE and begins the day after ovulation (day 15).

A hormonal imbalance can contribute to irregular cycles, infertility, PMS, and acne, for example.

Using seeds, we can help to regulate hormone production in the body and hormone excretions from the body. Seed shells contain lignans, which help bind up excess hormones. Seed oils contain essential fatty acids that help make hormones. . 

Benefits

In addition to reaping the health benefits of eating nutrient-dense seeds daily, seed cycling may help to:

• ease the transition of coming off of birth control

• alleviate PMS

• treat painful or heavy periods

• regulate an irregular cycle

• stimulate menstruation if absent

• boost fertility

• heal from conditions like PCOS, endometriosis, and ovarian cysts

• Bonus: eating seeds can increase dietary fiber and protein intake!

As always, we recommend speaking with your practitioner before beginning any new health regimen and to see if seed cycling is appropriate for you and your health concerns.

If you experience symptoms of PCOS, irregular bleeding, painful periods, infertility, or irregular periods, it’s worth getting checked out by your healthcare provider.

Those with allergies to the seeds involved in seed cycling—flax, pumpkin, sesame, and sunflower seeds- should avoid seed cycling.

TCM Food Therapy for Summer Wellness

Summer is just around the corner! Beach days, barbecues, and pool hangs are calling our name. The energy of the season is all about joy, connection, expansiveness, and fun. To enjoy the season to its fullest, TCM (Traditional Chinese Medicine) teaches us how to live in harmony with the season and the feisty element of Fire. Whether you thrive in the heat or want to melt away, this TCM Summer Food Therapy guide is for you!

“Without the knowledge of proper diet, it is hardly possible to enjoy good health.”

— Sun Si Miao, Tang Dyansty Dietitian

Food therapy plays a major role in how we can maintain good health year round. In Chinese Medicine, every food has its own property and temperature and powerful medicinal ability. The key to thriving in the Summer is to include a diet that clears heat, resolves dampness, and strengthens the digestive system and Spleen Qi.

Summer is the most Yang time of year. That means both nature and our bodies are at its pinnacle of warmth and activity. Here in the Lowcountry, Summer brings a good dose of heat and humidity on the daily. In Chinese Medicine, we refer to this as Summer-Heat. It’s not just hot. There’s a damp quality, too, that can leave us feeling lethargic and sluggish on the brightest, sunniest days.

Summer corresponds to the Fire element and the Heart and Small Intestine meridian system. Late Summer brings in the Earth element, and the Spleen and Stomach meridian systems. If our body is in balance, we feel joyful and energized by the summer’s sun and maintain good health.

Signs that our body is out of balance with the Summer season include increased anxiety and agitation (an unsettled heart/spirit), rashes and skin irritation, GI issues, fatigue and lethargy, swelling/edema, and insomnia and sleep disturbance. Eating the right foods can help our body find its homeostasis and being us back into balance.

Following TCM Dietary Guidelines does wonders for our seasonal health and physical/emotional well-being. Enjoy our free guide for Summer-time food therapy!