BALANCE BLOG
all things health, wellness, and Chinese Medicine
Acupuncture for Fertility
Our fertility program takes an integrative and highly individualized approach. We are able to come up with a treatment plan and fertility care designed specifically for the client based on a detailed Chinese medical diagnoses, and by looking at the subtle patterns in her body coupled with her body’s own story, Western diagnosis, lab results and past hormonal or fertility history.
By Lauren Becker, L.Ac.
Helping clients grow their families is one of the most rewarding aspects of my practice.
When I started my career as an acupuncturist 9 years ago, I didn’t know that fertility would become my specialty. But, gradually I started seeing more and more women trying to improve their chances of pregnancy, and when we would get the positive pregnancy test during the course of our acupuncture treatments, it was just the most joyful feeling. I loved getting texts and emails with pictures of positive pregnancy tests! From there, I tried to take on as many fertility clients as I could and gain as much experience possible. My fertility practice grew from there, and I began to focus most of my continuing education and reading about fertility and women’s health.
I mostly work with women in their late twenties, thirties, and up to mid forties. Depending on the age group and individual circumstances, we are working with potentially different aspects of family planning and fertility: some may be planning for pregnancy but haven’t started yet, some have been trying for 6 months or a year with no success, others experiencing recurrent miscarriages and some who are undergoing IVF or IUI and have read about acupuncture’s successes in improving the odds for pregnancy through IVF/IUI. I also work with many women who are trying to conceive naturally and there has not been a history of any issues, they just want all the support they can get.
These are some cases I may be working with, for example: a woman in her late twenties wants to stop taking birth control so she and her partner can start trying for a baby, and she wants to make sure her cycle is regulated and hormones are balanced through this transition. A woman in her mid thirties may be undergoing her third round of IVF treatments after 2 failed IVF cycles and a miscarriage; or, a woman in her early forties may be trying to conceive naturally and we are focusing on improving the quality of her eggs, after she was told her ovarian reserve is in decline due to age.
Whatever the circumstances, acupuncture is a wonderful way to support fertility. There are many highs and lows of fertility work, and I’m there for it all. The whole journey. Acupuncture treatments support those who are just beginning to family plan and those who have a history of infertility or miscarriage. In addition to boosting fertility, treatments always offer emotional support and healing along the way.
When I work with fertility clients, our goal is to create the healthiest version of who they are and prepare the most fertile environment for the best outcomes in creating a healthy baby. Through acupuncture, herbal medicine, and nutritional therapy specific to the client, we can balance the hormonal system and monthly cycle, and tap into the body’s innate intelligence to heal and flourish. This is the beauty of the medicine.
Our fertility program takes an integrative and highly individualized approach. We are able to come up with a treatment plan and fertility care designed specifically for the client based on a detailed Chinese medical diagnoses, and by looking at the subtle patterns in her body coupled with her body’s own story, Western diagnosis, lab results and past hormonal or fertility history.
Like with any medicine, there is no way for any health care provider, natural or conventional, to predict when or if the client will become pregnant. However, I do typically see positive pregnancy outcomes within 3-9 months of weekly or biweekly treatment, sometimes 12 months.
How Acupuncture Can Help With Fertility
Amazingly, Chinese Medicine and acupuncture has been used for thousands of years to help couples conceive. The idea is to create optimal health vitality, and fertile potential by balancing what may be out of balance, nourishing what may be deficient.
Some of the more common fertility concerns that we have helped treat to achieve healthy pregnancy and birth of healthy babies include: PCOS, endometriosis, poor ovarian reserve, thin endometrial lining, premature ovarian failure, irregular menstrual cycles, amenorrhea, hormonal imbalance, stress, anxiety and depression, advanced maternal age, unexplained infertility, and recurrent miscarriage.
Acupuncture improves blood flow and microcirculation to the reproductive organs, especially the ovaries and uterus. Improving circulation nourishes follicular growth and also helps build a healthier endometrial lining. Increased ovarian blood flow increases our fertility. A thick uterine lining is the ideal environment for implantation and pregnancy.
Most famously, acupuncture is known for reducing stress. This is so important for fertility clients. Acupuncture releases endorphins, helping the whole body relax, from your muscles to your mind. The nervous system slows down, causing the blood vessels to dilate and improving blood flow. When we are more relaxed, we feel more in control, which is especially important for those undergoing fertility treatments like IVF.
Additionally, acupuncture helps improve egg quality, balances the hypothalamus-pituitary-ovarian axis which helps to balance hormones, lowers inflammation, lowers stress levels, and helps increase healthier ovulation and cervical mucus. That’s a lot of good stuff!
And for those undergoing IVF, studies have shown that three months minimum of acupuncture and Chinese herbal medicine prior to starting IVF or IUI cycles increase the outcomes of live births- they were 73% higher in the group who underwent three months of regular acupuncture treatments before the egg retrieval and transfer!
Success Stories
I’m proud to say that I have many success stories! Here are two I can share, with patient permissions:
“I started seeing Lauren for fertility treatments after my first pregnancy resulted in miscarriage. After being told by one OB-GYN that my miscarriage was likely due to my Hashimoto’s hypothyroidism, and by another (in the same practice) that my thyroid had nothing to do with it, I wanted another opinion. Lauren worked with me on the underlying autoimmune disease, and on preparing my body for another pregnancy. Once I felt ready to try again, I got pregnant in my first month of trying. I continued to see Lauren throughout my pregnancy where she helped with the usual aches and pains that come with carrying a baby, and I enjoyed the added benefit of stress relief that comes with every session…’“ - M.E.
“I found Lauren through an essential oils candle-making class at Candlefish. At the time my husband and I were about to start trying to get pregnant so I took note of some of the essential oils to avoid when pregnant that she mentioned during class. Fast forward 7 months and we still weren’t pregnant. Even though my cycles had always been screwed up, my doctor said she wouldn’t address it until we had tried for a year at which point they’d give me medicine. I contacted Lauren on a long shot to see if there were oils that could help me get pregnant and set up an appointment for a consultation. What did I have to lose? In the first 15 minutes of that appointment, Lauren was more thorough in her questions about my cycle than any GYN I had ever seen. She drew up a plan to treat me for blood stagnation (suspecting endometriosis, which my doctor later confirmed) and asked me to give her 4 months to get my body operating the way it should. She sent me away with oils, instructions, recommendations for food, and information on acupuncture should I decide to try it. At my appointment the following month I opted to add the acupuncture as I was already starting to see changes in my cycle. The following month my cycle was as if it was straight out of a textbook - something I’d never experienced in the 20 years since getting my first period. I got pregnant that month and became a Chinese medicine proponent for life! Lauren helped me through my entire pregnancy, with the added bonus of getting to share in the excitement our first pregnancies together (she was five weeks behind me). I gave birth without any complications and have a beautiful 2 year old girl I tell people to this day would not be here if it wasn’t for Lauren (with a little help from my husband). - J.P.
Are you ready to give acupuncture a try? Give us a call (843) 790-4295 to learn more about how acupuncture can help you with fertility concerns. We’re here for you!
Acupuncture for Covid Stress Relief
Chinese Medicine has been preparing for and treating viruses for thousands of years. And as a holistic medicine, it has also been used for mind-body healing for just as long. We have an incredible toolbox and it has been eye opening to have the honor of using it since the beginning of this pandemic. Here, we are sharing with you a wonderful article from WebMd, “Acupuncture On Point for COVID Stress Relief” by Margaret Etudo (June 29, 2021) that highlights the benefits of acupuncture during these viral and stressful times.
Chinese Medicine has been preparing for and treating viruses for thousands of years. And as a holistic medicine, it has also been used for mind-body healing for just as long. We have an incredible toolbox and it has been eye opening to have the honor of using it since the beginning of this pandemic.
Here, we are sharing with you a wonderful article from WebMd, “Acupuncture On Point for COVID Stress Relief” by Margaret Etudo (June 29, 2021).
Find an acupuncturist in your area and get some much needed stress relief, today! When stress is managed in the body our immune system can also function more optimally. To find a licensed practitioner in your area, you can use registry provided on the National Certification Commission for Acupuncture & Oriental Medicine (NCCAOM) website.
Acupuncture On Point for COVID Stress Relief
June 29, 2021 -- The past 18 months of the coronavirus pandemic have brought pain and heartbreak to millions of Americans. Now, many are turning to a practice that has been around for thousands of years to find peace and pain relief.
For many, acupuncture -- an ancient way of using needles to treat pain -- is the last post-COVID-19 relief method they haven’t already tried.
“We are desperate for ways to feel better. No one got out of the pandemic unaffected -- everyone is suffering,” says Caren Campbell, MD, a dermatologist in San Francisco.
“The pandemic has worsened a pre-existing mental health care crisis in the U.S. Any stress-reducing tool is much needed,” Campbell says.
Campbell is an enthusiast of the Chinese practice that records show has been around for more than 2,000 years.
“Acupuncture is a huge stress and pain-relieving visit for me,” she says.
Gudrun Snyder, DAc, founder of Moon Rabbit Acupuncture in Chicago, says studies have shown that COVID-19 causes what’s known as a “cytokine storm” that causes inflammation that could kill tissue and damage organs.
A study from Harvard University in 2020 found acupuncture reduced the impact of cytokine storms in mice. Another study from Oxford University found acupuncture treatment for COVID-19 suppressed the inflammation caused by stress, improved immunity, regulated nervous system functions, and helped cancer patients with COVID-19.
“With acupuncture, your body goes into a state of relaxation,” says Tsao-Lin Moy, a certified acupuncture therapist and licensed Chinese herbal medicine practitioner in New York City. “And once the body is able to have that experience, it can remember to always go there.”
Your body is able to switch to the resting mode because certain neuropeptides, small proteins in the body, are released in the brain to signal it to go into that state of rest, say authors of a 2013 study on acupuncture’s effects.
Moy also points out that medications don’t always help. Instead, she says, our body’s nervous system needs to go into a place of rest for natural healing to take place.
Jenna Gill, a licensed acupuncture therapist in New York City, says, “Acupuncture is helping your body get into the parasympathetic nervous system mode,” where the heart and breathing rates slow, blood pressure lowers, and digestion is improved.
She compared this to the state our bodies have been in throughout the pandemic -- fight and flight mode -- that caused stress and enhanced symptoms of anxiety, insomnia, and depression. Acupuncture, meanwhile, releases endorphins that maintain balance in your mind and body.
Gill says she’s seen a huge increase in people visiting acupuncture clinics to treat insomnia, anxiety, or stress. Snyder, from Moon Rabbit Acupuncture, says that makes sense as acupuncture is safer and easier than traditional medicine, and is often cheaper thanks to health insurance.
One reason acupuncture may be an easier way of dealing with pain, Gill says, is not all patients like swallowing pills. She says medications, which are the main pain treatment method in Western medicine, is “literally just putting a masking on your symptoms.” In other words, symptoms are your body’s way of communicating with you.
Through the aches and pains you feel, you can find out the root causes of what is wrong with you.
Still, Gill doesn’t criticize Western medicine and it’s way of healing people, but offers what she thinks is a better solution. Through acupuncture, she says, you can discover the root causes of a particular symptom.
I suffered from dysosmia from Covid for a year. I tried every solution I could find. Jan ‘21 I went to get acupuncture and the past 6 months have been life-changing. I’m almost back to my regular self. #longcovid #COVID #dysosmia #anosmia #lossofsmelltaste#acupuncture #COVID19— naoko (@bayneseyusa)June 23, 2021
“Our body was designed to heal itself. Stress and other factors come in the way and obstruct an efficient flow of good energy and blood through blood vessels. Acupuncture helps to restore your body’s healing power,” Gill says.
But there are other ways to manage pain, anxiety, depression, or stress. Campbell, the San Francisco dermatologist, says, “Therapy with a trained mental health professional, exercise, journaling, meditation, nature, and reconnecting with our support systems -- friends, family, and hobbies” are also useful.
“The food you eat, your environment, your relationships, and the thoughts that you have matter as well,” Moy says.
She also says people who are very negative or pessimistic are not as healthy as optimistic people.
Positive people secrete more endorphins, dopamines, and serotonin, which can lead to better health, Moy says. If you connect the dots, you’ll find out that being happy is a way of reducing the “free radicals that stress releases which damages your body,” Campbell says.
Snyder says acupuncture increases your cortisol levels, which automatically kick starts your “happy hormones.”
In short, Snyder suggests we “marry Eastern and Western medicine together.”
We can do this by using our pharmaceuticals and Western doctors, she says, but also Eastern medicine to let our mind and body heal as health is related to a sound mind-body connection.
Also, don’t underestimate the whole power of touch, Snyder says. She noticed that many people try acupuncture just because they want someone to pay attention to them, take care of them, all of which makes them feel much better.
SOURCES
Caren Campbell, MD, board-certified dermatologist, San Francisco.
Gudrun Snyder, DAc, founder, Moon Rabbit Acupuncture, Chicago.
Tsao-Lin Moy, certified acupuncture therapist and licensed Chinese herbal medicine practitioner, New York City.
Jenna Gill, licensed acupuncture therapist, New York City.
Harvard Medical School: “Quieting the Storm.”
East Sussex Osteopaths: “Activate your parasympathetic nervous system with these simple techniques.”
Briefings in Bioinformatics: “Is acupuncture effective in the treatment of COVID-19 related symptoms? Based on bioinformatics/network topology strategy.”
Evidence-Based Complementary and Alternative Medicine: “Neurobiological Foundations of Acupuncture: The Relevance and Future Prospect Based on Neuroimaging Evidence.”
StatPearls: “Acupuncture.”
News Medical: “Acupuncture History.”
The Water Element + Winter Wellness
The teachings and practices of Chinese Medicine will support the body, mind and spirit in the midst of seasonal change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.
Acupuncture helps us live harmoniously with the seasons.
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
WINTER’S ASSOCIATIONS IN CHINESE MEDICINE
ELEMENT: WATER
YIN ORGAN: KIDNEYS
YANG ORGAN: URINARY BLADDER
EMOTION: FEAR
SPIRIT: ZHI (WILLPOWER)
CLIMATE: COLD
COLOR: BLACK/DARK BLUE
TASTE: SALTY
SENSE ORGANS: EARS
TISSUES: BONE
VIRTUES: STRENGTH, COURAGE, WISDOM
Right now, we are in the best season to slow down and conserve our energy. While the lowcountry might not have winter’s snowy and still landscape, the cooler and darker days invite this meditative space to rest and reflect. Whatever your “winter hibernation” might look like (hello, sweatpants and bottomless cups of tea!), it’s essential that you take this time to replenish your resources that have been used throughout the year.
“It is the concentrated, internal force of winter that enables a seed to burst forth in spring growth.”
The energy of winter is deep and potent. With rest, there is work going on, but inside- energy is collected and held in reserve. This deeply nourishing Yin time gives us the needed energy, vision, and purpose with which to emerge into spring- a season of growth, renewal of spirit, and fresh starts.
In this most Yin season, there is an energetic predisposition of retraction as our Qi flows more deeply inside us. There is a depth to the season that invites us to connect with the core of our being and untouched emotions. There is death in nature and less activity to induce stimulation and excitement. For some, the qi of the season can easily contribute to depression, loneliness, and seasonal affective disorder. Others may feel relief for an opportunity to pause and do internal work.
Wherever you fall in the transition to the cold winter months, the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.
The Water Element
Winter is ruled by the water element: the most nourishing and essential substance for life. This element stores much of people’s reserves of energy. That’s why rest is crucial in the winter. This time of year, over-work and lack of sleep easily depletes the water element and the kidneys, especially.
The wisdom of water is to flow. Water moves effortlessly and takes the exact form of whatever contains it. A balanced water element is able to move smoothly through the season with strength, courage, and willpower. There’s a sense of flow and ease, and an alignment to one’s purpose or destiny.
There is depth, darkness, and mystery to water. The emotion associated with the water element is fear. In appropriate amounts, fear is essential to survival because it enables us to navigate situations with care and caution. When the water element is out of balance, one might experience excess fear, phobias, and lack of courage.
The Kidneys + Urinary Bladder
The kidney and urinary bladder are the organ systems that belong to the water element. Likewise, both play an important role in fluid regulation. There are acupuncture points along their meridians that can be used to fill the reserves and tap into that place where our real strength, courage, and wisdom reside.
In Chinese Medicine theory, the kidneys are the storehouse of our vital energy and our Jing, or Essence. Jing relates to our genetics and governs growth, reproduction, and how we move through the cycles of life. Our bones, joints, teeth, ears, brain, and marrow are influenced by the kidneys.
The kidneys (called the Storehouse of the Vital Essence) ignite all processes and functions within the entire body, mind, and spirit. They provide the driving qi- energy and will power- needed to overcome obstacles and press forward to accomplish our goals in life and live out our fullest potential. We draw upon the energy reserves of the kidneys just by the virtue of living, working, and aging.
The kidney acupuncture meridian begins at the bottom of the foot and travels up the inside of the leg to the pelvis, low abdomen, and ends at the chest. Our body will let us know when we are exhausting these reserves because symptoms along the channel will arise, such as low back ache, weak knees, frequent urination, and menstrual or fertility issues. Other signs of imbalance include: exhaustion, autoimmune flare ups, very low motivation, excessive fear and anxiety, and skeletal disorders.
The urinary bladder is compared to a reservoir where the waters of the body collect. Its acupuncture meridian is the longest of the body: beginning at the eyes, the channel travels over the head to the back of the neck, down the sides of the spine to the sacrum, to the backs of the knees, down the calves, to the ankles, ending at the outside of the little toe. Physical signs of imbalance include back pain, bladder pain, vertigo and headaches, vision issues, and urinary incontinence. Due to this organs’ role of “holding on” to urine, emotional signs of imbalance relate to this “holding on”: grudges and jealousy, in addition to fear.
Winter is an opportunity to focus on the health and spirit of the kidneys and urinary bladder, restore their resources and better manage our reserves. Slowing down, getting plenty of rest, eating well and in-season (more on winter-time foods below), drinking lots of fluids, and adapting a restorative wellness routine will support these organ systems and boost their vitality.
Seasonal Self-Care
The classic texts of Chinese Medicine urge us to follow the cycle of the seasons in order to stay healthy. The Huang Di Nei Jing ("The Inner Classic of the Yellow Emperor"), contains some of the oldest teachings about winter and its relationship to the Kidneys:
“During the Winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and rives freeze and snow falls. This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire early and get up with the sunrise, which is later in Winter. Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret. Stay warm, avoid the cold, and keep the skin covered. Avoid sweating. The theory of the Winter season is one of conservation and storage. Without such practice the result will be injury to the Kidney energy. This will cause weakness, shrinking of muscles, and coldness; then the body loses its ability to open and move about in the Spring.”
Maintaining an appropriate balance between activity and rest is crucial to the health of the water element. In addition to the advice from the classic texts, here are some self-care tips to follow for the winter months ahead:
~ Food therapy: focus on foods that share the qualities of the water element. Colors are dark, taste is salty, content is hydrating and nourishing. Examples include: nuts, seeds, legumes, shellfish, salt water fish, seaweed, dark colored berries, root vegetables, whole grains, stews and soups. We are also including mostly warm and cooked foods, and limiting cold and raw foods. Use warming spices like garlic, ginger, and cardamom.
~ Adaptogenic herbs strengthen the kidneys and adrenals, boost immunity, lift depression, ease anxiety, and help the body adapt to stress. Holy basil, ashwaghanda, astragalus, oat straw, and rhodiola are herbs that can be taken daily as supplements or tea. It’s best to consult with a health care practitioner before adding supplements to your wellness regimen.
~ Essential oils like geranium, ylang ylang, jasmine, and basil can be used in a diffuser to strengthen the water element. The floral oils are mostly middle or base notes, resonating with the deeper layers of our selves. Floral oils nourish yin, lifts the spirit, and connects with our inner beauty and essence. Basil is used in blends for fatigue, depression, focus, and memory.
~ Winter is time for internal work. Schedule more time to discover yourself through reflection. Meditation, yoga, journaling, dreamwork, and breathwork are great winter activities. These activities can also help to work through fear and depression.
~ We become naturally inclined to seek out things that bring us light and joy in the winter. The season calls for making deeper connections with those close to you, but without overextending yourself. A mindful balance of Fire (yang, activity, joy) and Water (yin, stillness, introspection) can be helpful to our psyche and wellbeing.
~ Take care of the kidney and urinary bladder acupuncture meridians. Important acupuncture points along these channels are at the feet, knees, low back, and neck. These points are used to strengthen kidney and urinary bladder function, support immunity, and treat emotional imbalances of the water element. Keeping these areas warm and covered will maintain the integrity of the channels and keep you well physically, emotionally, and spiritually.
- Schedule an acupuncture appointment. A seasonal tune-up will be restorative, deeply nourishing, and strengthening for the kidney qi.Rest is the theme of the season, and your time on the treatment table will guarantee you that time for yourself.
Visit us for acupuncture or a virtual wellness session.
Sources:
Hicks, Angela. “Five Element Constitutional Acupuncture”. (2004).
Swanberg, Sarah (L.Ac.). “A Patient’s Guide to Acupuncture: Everything You Need to Know”.
“The Season of Winter”. http://www.5elements.com/docs/elements/water.html.
Why Fall is the Perfect Time to Tidy Up
The Metal Element is all about a lesson in "letting go." Leaves fall from trees, autumn harvest begins, and the days are shorter and cooler. From a Traditional Chinese Medicine perspective, there might also be a benefit it beginning to tidy, declutter, and let go of that what you no longer need. South Carolina-based Acupuncturist Lauren Becker, L.Ac. shares perspective on why you might think about using this time to "Marie Kondo" your house.
(as published in Dao Labs’ “The Way”, Sept. 2021, by Lauren Becker, L.Ac.)
We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine perspective, fall is a perfect time to de-clutter and tidy up! Here’s why.
Fall welcomes the Metal Element phase. In Five Element theory, each element (Fire, Earth, Metal, Water, and Wood) has special associations with particular areas of life, certain emotions, personalities, shapes, colors, seasons, and organ systems in the human body. Understanding the five elements allows us to bring harmony in our home and in ourselves. The Metal Element is all about a lesson in letting go.
THE METAL ELEMENT REPRESENTS TRANSFORMATION
Fall is a season of transition, the time in between summer and winter, when Yang transforms to Yin. You can see this transformation happening in the environment: leaves fall off the trees and the days are shorter and cooler. Resonating with the energy of the season, it’s natural to feel that urge to transform our own living space, as well.
THE POWER OF METAL IS TO DECREASE
After the growth of spring (Wood), the abundance of summer (Fire), and the harvest of late summer (Earth), we come to fall (Metal), a time to decrease. When summer transitions to fall, we can feel the weight of excess accumulation in the form of mental and physical clutter. Decluttering our space will help to let go of excess and find levity in our space.
THE METAL ELEMENT LIKES STRUCTURE
Following the endless summer days, fall brings back routine and structure. The school year begins, summer travel ends, and its back to the day planner. The Metal Element thrives with structure, organization, and methodical planning. Now is the time to bring that metal energy into your home!
In her book The Holistic Home, Laura Benko explains that fall is a time of harvesting and gathering your ideas: “Use this time to prepare yourself for future goals like researching for a book, collecting ideas for redecorating, or planning a wedding or trip.” Decreasing clutter invites space that fosters ideas, planning, and preparation.
Note: if you need some organizational or decor ideas, consider incorporating some Metal Element feng shui. The color of metal is white, and its shape is a dome. Incorporate items made of metals, rocks, and minerals into your home. Examples are bronze picture frames, stainless steel kitchen containers, white desk organizers, and geode bookends.
GRIEF IS THE EMOTION OF METAL
Fall is the season when the Qi (energy) moves inward, and days become shorter and darker. Grief is part of the Qi of the season: there is decay in nature, and a strong sense of letting go as nature prepares for new life. Cleaning out our closets can allow feelings of sadness and loss to move through in a healthy way.
THE METAL ELEMENT ORGAN SYSTEMS INSPIRE AND LET GO
The lungs and the large intestine are the organ systems associated with the metal element and the fall season. The lungs are about inspiration, and the large intestine is about elimination. Our lungs take in cleansing breaths and exhale carbon dioxide. The large intestine eliminates waste from digestion. Both organs let go of toxins and absorb essential nutrients needed for life.
Staying in sync with the seasons, we should bring this theme of discernment into our home come fall. What is valuable, what is not? Consider the energetics of the lungs: cleansing, purification, and inspiration. Create a space that inspires you! Consider the energetics of the large intestine: elimination. Let go of excess and things that are no longer needed, and tackle spaces that make you feel weighed down.
We acquire a lot of material possessions during our lifetime. Many spiritual teachers recommend that people continuously let go and pass through life, contrary to our tendency to hold, posses, and hang on to things. When we hold on to things for too long, there is lack of movement and change, and the Qi (energy) in our home becomes stagnant and our personal energy can feel compromised.
Organizing, decluttering, and perfecting the home will come more naturally to people with more metal energy in their elemental make-up (hello, Marie Kondo!). But achieving a minimalist, highly organized space is not for everyone. The fall clean-up is more about cleaning out your closets, creating a space where you feel inspired, a space where you can BREATHE, a space that feels lighter, and a space that fosters the Qi of ideas and creativity to flow.
RESOURCES
Benko, Laura. “The Holistic Home: Feng Shui for Mind, Body, Spirit, Space” (2016).
Hicks, Angela. “Five Element Constitutional Acupuncture" (2004).
Morris, Laura. “Clutter vs. Mess”: www.mindfuldesignschool.com. March 4, 2019.
Lauren Becker, L.Ac., is an acupuncturist, herbalist, and the founder of Balance Acupuncture. She successfully used acupuncture to support her own health beginning in her teens for allergies and asthma, and has since been dedicated to the medicine. Learn more about her at (https://balancecharleston.com/).
Welcome, Dr. Christina Velderman!
We are excited to welcome Dr. Christina Velderman to our team of acupuncturists! Dr. Velderman completed the Doctoral program from Daoist Traditions College of Chinese Medical Arts in Asheville, NC. Her specialty is guiding people through reconceptualizing their pain or illness as a key that opens a doorway into transformational change.
Welcome, Dr. Christina Velderman, Doctorate of Acupuncture and Chinese Medicine!
We are excited to welcome Dr. Christina Velderman to our team of acupuncturists! Dr. Velderman completed the Doctoral program from Daoist Traditions College of Chinese Medical Arts in Asheville, NC. She will be starting with us in October 2021. Please fill out the New Patient Appointment Request Form to join her waitlist! (Make sure to specify you’d like to book with Dr. Christina!).
Meet Dr. Christina,
DACM, L.AC., Dipl. OM
“Hi. I’m Dr. Christina Velderman.
I am a classically trained doctor of Acupuncture and Chinese Medicine, an internist and herbalist. My specialty is guiding people through reconceptualizing their pain or illness as a key that opens a doorway into transformational change.
I have been profoundly unwell and I have healed.
In this lifetime, I have undertaken a spiritual curriculum that led me to the depths of debility and back to vibrant wellness. My “healer’s journey” took me through being diagnosed with multiple “incurable” illnesses, losing myself in every possible way, and then reconnecting to my spirit’s innate wholeness and ability to create a life worth living.
Now I help sick and spiritual disconnected people reclaim their wellness and discover how to fall in love with life again.
My professional background includes decades of creative and strategic work in business, leadership, personal development, and health. I began studying spiritual traditions of the world as an adolescent hobby, eventually growing into advanced esoteric studies in the traditions of Reiki, Core Shamanism, and Five Elements Energy Clearing. I then earned Master and Doctorate degrees from Daoist Traditions College of Chinese Medical Arts (Asheville, NC), in a program overseen by 88th generation Daoist Priest, Jeffrey Yuen.
I can think of no greater honor than to help you find solid footing on your unique path to alignment between your body, spirit, and life curriculum.”
Contact us to schedule with Dr. Christina! (843) 790-4295 or info@balancecharleston.com
Fall Health Tips and the Metal Element
The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.
Acupuncture helps us live harmoniously with the seasons.
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
Fall’s Associations in Chinese Medicine
element: metal
yin organ: lungs
yang organ: large intestine
emotion: grief/sadness
climate: dryness
color: white
sense organs: nose
tissues: skin
yin organ time: 3-5am
yang organ time: 5-7am
virtues: purity, self worth, receptivity, inspiration
The fall welcomes the metal element. Trees drop their leaves, days are shorter and cooler, and pumpkin spice lattes replace iced mochas. We depart from the expansive, endless days of summer and hunker down into routine and structure. While some of us long for summer’s sun, fun and freedom, others feel exhilarated by the crispness and structure promised by fall.
Signs of metal imbalance relate to various Lung and Large Intestine patterns of disharmony. For example, prolonged grief can lead to lung qi deficiency, with tired breathing or low immunity. An inability to “let go” can cause stagnation in the lungs and large intestine with symptoms like constipation or asthma. Viral infections and poor air quality directly impact the lungs, causing phlegm, weakness, dryness, and toxicity. And resisting seasonal change… not flowing with the natural shifts in our environment… can also cause lung and large intestine disharmony on physical and emotional levels.
We can use the teachings and practices of Chinese Medicine to support our body, mind and spirit in the midst of seasonal change. And Fall offers many gifts and opportunities for reconnecting with our health. Now, our focus turns to strengthening the Lungs and Large Intestine, gathering inspiration, and practice that which we observe in nature: letting go. To feel our best, we need to find balance in the metal element, embrace its virtues, and learn from the lessons of the season.
Along with your seasonal acupuncture tune-up consider these 10 wellness tips for a healthy fall:
Practice letting go.
Come fall, we may feel the weight of excess accumulation from the year in the form of mental and physical clutter. Just as the trees let go of their leaves, it’s time to shed what no longer serves us. Whether it means cleaning out a closet, winding down a relationship, or ending a habit, finding ways to let go will help ease the transition into fall.
Protect your neck.
In Chinese Medicine theory, “wind is the cause of 1,000 diseases”. Wind enters the body at the back of the neck- “the wind gate”- and causes conditions that develop quickly and enter the lungs- like colds, flus, headaches, and sore throats. Temperature fluctuations that are typically seen this time of year make us even more susceptible to wind. Remembering to wear a scarf or hoodie offers extra protection against wind invasions.
Practice deep breathing.
The Lung organ system is most active during fall- who doesn’t love taking deep breaths of fresh, crisp autumn air? Deep, cleansing breaths are necessary for stress release, clear thinking, and proper physiological functioning. Deep breathing exercises stimulates lung qi, which contributes to a strong immune system and an uplifted spirit. Tip: include chest opening essential oils like pine, eucalyptus, or frankincense into your breath work practice.
Do some grief work.
Grief is part of the qi of the season and the emotion associated with metal and the lungs. There is decay in nature, and a strong sense of letting go as nature prepares for new life. It’s natural to feel some sadness this time of year, especially during these pandemic times. Acknowledging feelings of grief and creating a practice around it will allow feelings of sadness and loss to move through in a healthy way. We recommend acupuncture, breath work, or speaking with a counselor,
Connect with what inspires you.
STAY INSPIRED! Inspiration is the yin to eliminations yang. While the theme of fall is to let go, inspiration is an important virtue of the metal element. The job of the lungs, after all, is to “inspire”. Whether it’s revisiting a good book or podcast, picking up your yoga practice, cooking, starting an inspiration board, or FaceTiming with a mentor… connecting with what inspires you will support the spirit of the lungs and help you feel uplifted- especially as we continue to socially distance and hunker down.
Sip on spices.
The flavor associated with the fall is “pungent”, which means aromatic and spicy. Pumpkin spice lattes and chai teas fall under this category. Spices likes cinnamon, ginger, clove, and anise help clear the lungs from congestion and phlegm, open the airways, and stimulate proper respiratory functioning. It’s important to keep the lungs strong as they are the first line of defense against illness.
Eat well.
So long, salads and watermelon. Eating raw, cold-natured foods during the cooler months contributes to damp accumulation, which feels like congestion, heaviness, and lethargy. It’s time for nourishing soups, stews, and stir-frys. The color associated with fall is white, so try including white and spicy foods like scallions, leeks, horseradish, onion, and garlic into your cooking. Spices counter dampness and congestion, following that theme of clear breathing and clear releasing… inspiration and letting go.
Get organized.
Who enjoys shopping at the Container Store as much as I do? Ok, maybe the thrill of new bins and desk organizers isn’t your thing. But if there’s a time of year to finally get things in order, here it is. The metal element enjoys structure and organization. We may have lost that in some areas of our life this year, particularly with virtual schooling and working from home. Organization, in a healthy amount (no extremes) creates space for ideas, inspiration, and planning. For more on this, check out our related article: Why Fall is the Perfect Time to Tidy Up ( and Other Lessons from the Metal Element)
Soothe dryness.
The climate associated with fall is dryness. While the lungs mostly prefer to be dry, too much dryness disrupts proper lung functioning. Chapped skin, a scratchy throat, and dry nasal passageways are signs of lung dryness. To nourish the lungs and keep the membranes healthy (which is essential for optimal immunity), make sure to stay hydrated. Other ways to soothe lung dryness: sip honey in hot water, eat pears and mucilaginous (slimy) foods like okra and eggs, use a humidifier, and lather up with almond or coconut oil.
Boost your Wei (Defensive) Qi.
Our Wei qi is our outermost layer of qi that circulates on the surface of our body, just beneath the skin, protecting us from wind invasions and airborne pathogens. Wei Qi translates to Defensive Qi, and it’s controlled by the Lungs. This is the first line defense of our immune system, which can become vulnerable during seasonal shifts. Acupuncture, herbal medicine, and essential oils reinforce the Wei qi and strengthen our defenses.
Check out our related article, “5 Acupressure Points for Immune Support”, to learn how to use acupressure on points that stimulate the Wei Qi and boost immunity. Herbal medicine is very specific to each individual, and we recommend consulting with your acupuncturist to find the best formula for you. Many will include the ingredient Huang qi (astragalus) which strengthens Lung qi and our exterior. Favorite essential oils to diffuse for boosting Wei qi include tea tree, pine, fir, lavender, and eucalyptus.
Here’s to a resilient Fall. Stay strong, ya’ll. Call us for acupuncture, herbs, and general support and advice. We are here for you and your whole family. Book an appointment or call us at (843) 790-4295.
Late Summer, the Earth Element + Chinese Medicine
In Chinese Medicine, we take seasonal changes as opportunities to better our health and prevent disease. Late Summer is the time to reinforce the vitality of the earth element.. Adjusting our qi with the flow of the seasons will help us cultivate balance, resiliency, and vibrant health throughout the year.
A Chinese Medical Perspective on Health + Wellness in the Late Summer
"In its central position the Earth is the pivot for all of the other Elements which encircle and spin around it. It is a place of stability within the body, mind, and spirit. From this stable anchor, change and growth can take place. Our food can be transformed and processed by the Stomach and Spleen and turned into qi that nourishes the mind, body, and spirit” - Angela Hicks, Five Element Constitutional Acupuncture
Acupuncture helps us live harmoniously with the seasons.
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
Late summer’s ASSOCIATIONS IN CHINESE MEDICINE
ELEMENT: earth
YIN ORGAN: spleen
YANG ORGAN: stomach
EMOTION: worry
SPIRIT: yi (intellect)
CLIMATE: humidity
COLOR: yellow
TASTE: sweet
SENSE ORGANS: mouth
TISSUES: muscles
VIRTUES: empathy, nurturinG
The long, endless days of summer are winding down and we find ourselves transitioning into the season of the Earth element- the season of harvest. It’s time to take stock in the celebration and abundance of summer and let that nourish our body and mind.
Earth is a gentle rolling hill, a long golden beach, or a staggering mountain range. Within us, Earth is family and friends. It is the fabric of life that we create and nurture with integrity. The season The Earth element belongs to a “fifth season” that spans from the hazy days following the peak of summer to the start of fall. During this time of year, we focus on the digestive system, nourishment, and stability.
The Spleen and Stomach
The Spleen and Stomach meridian systems belong to the Earth element, and they play a very important role in our overall health and wellbeing. So much so that in 1180 CE, famous Chinese physician Li Dong Yuan founded the Earth School because he believed that the etiology of most diseases was a result of injury to the digestive system. According to this school of thought, the Spleen and Stomach are at the center of one’s health. The Earth School teachings remain relevant in today’s practice, especially in light of the recent research on the relationship between gut health and immunity.
The Spleen is in charge of making our body's qi and blood, which are the vital substances needed to stay healthy. Additionally, the spleen “holds” the blood in the vessels, and ascends energy to prevent prolapse of various organs like the uterus and bladder. Most importantly, the Spleen transforms the food we eat into energy and transports that nutritive energy (“ying qi”) to other parts of our body. When the spleen is weak or out of balance, various health issues from digestive to gynecological to emotional arise.
In Chinese medicine theory, every organ “houses” a spirit, which corresponds to a certain aspect of our psyche. Our thoughts and mental capacity relate to the spirit of the Spleen, called the Yi (which translates to Intellect). The Yi influences our capacity for studying, concentration, memorizing, etc. With school back in session, supporting the spleen Qi is essential!
The emotion associated with the spleen is worry. With its connection to the mind and thinking, the Yi is be prone to worry, anxiety, and overthinking. When caught in this loop, spleen Qi deficiency symptoms arise, like digestive weakness, IBS, and fatigue. Meditation and calming the mind are very important for spleen health.
The Earth element relates to issues of dampness (humidity, heaviness, phlegm) - the climate of late summer. Dampness shows up in the body in many ways: physical fatigue, mental fatigue, worry, digestive problems, and muscle weakness to name a few. Because the spleen and stomach meridian systems are particularly impacted by dampness, food therapy becomes so important to keep everything on track.
Seasonal Wellness
In Chinese Medicine, we take seasonal changes as opportunities to better our health and prevent disease. Just like the seasons cycle, our health is not a fixed state. When there are changes in nature, it’s important that we adjust to the natural rhythms and flow of the earth. Addressing our health in this way will help us cultivate balance, harmony, and holistic health throughout the year.
Now is the time to reinforce the vitality of the earth element and spleen Qi- acupuncture, food therapy, and mindfulness are particularly supportive.
“Earth generates Metal”. Fall is the season of the metal element and the lung meridian system- and of course, when colds, flus, and seasonal allergies circulate. Cultivating a balanced earth element and strong Spleen qi in the late summer contributes to a stronger immune system and healthy lungs in the fall. Preventative medicine is the best medicine!
“Knowing how to treat the center is knowing how to bring all networks into balance.” - Ming Dynasty (AD 1368-1644)
Here are some tips to boost the vitality of your earth element and the wellbeing of your mind, body, and spirit:
Warm it up. The earth element thrives on a nourishing diet, and nutritional therapy related to the Spleen is key for maintaining good and balanced health. Cold raw food creates dampness in the spleen, which interferes with its role of the transportation and transformation of nutrients and energy, and its ability to produce qi and blood. This leads to a variety of health imbalances. Maintaining warmth in the Earth center of the body is very important.
As summer draws to a close, it’s time to phase out your consumption of cold raw foods, including smoothies, ice water, and salads. Dairy, refined sugars, and fatty and greasy foods also contribute to dampness. Do include warm, cooked meals. Aromatic spices like ginger, fennel, coriander, caraway, and cardamom help to warm things up, resolves dampness, and strengthen the spleen Qi.
Say yes to sweet. Sweet flavors, in small amounts, favor the Spleen and Stomach (sadly, we are not talking about ice cream). Sweet foods that strengthen the Earth element include whole grains, like millet, rice, and root vegetables, such as yams, sweet potatoes and carrots. Enjoy the sweet fruits and veggies that are in season and available in the late summer harvest.
Don’t skip breakfast. According to the Chinese Medicine clock, the Stomach has optimal digestive capacity between 7-9am. Your meal should be substantial and fortifying. A good breakfast strengthens the stomach and spleen qi and yang for the day. Optimal breakfast foods are energetically warming foods, prepared with warm cooking methods that stimulate the body and do not spread dampness. A favorite in Chinese Medicine food therapy is breakfast congee, a highly nourishing and healing way to start the day.
The color of the Earth is yellow. The Su Wen Chapter 10 states that, “yellow corresponds to the Spleen”. Eating foods that are yellow and orange are especially supportive for Spleen health. Examples include squash, sweet potato, yams, corn, papaya, and carrots.
Find your center. The Earth element is about stability, nurturance, caregiving, and bounty. Seek activities that keep you centered and grounded; focus on what nourishes and fulfills you and those you care about. With fall just around the corner, the season of "letting go", we will soon think about the things we have too much of and begin the process of releasing, clearing, and simplifying.
Be mindful about what you mentally ingest. As our focus turns to the health of our Spleen and Stomach organ systems and its relationship to the "Yi"- our mind and intellect- we need to be mindful about what we MENTALLY ingest, as well. This is a perfect time of year to think about our relationship with social media and the news and to create boundaries around screen time.
And finally- sing like no one’s listening! Every element has an associated sound, through which it expresses itself. The sound of the Earth element is "singing". Whether your stage is the shower, the car, or a stage, get those vocal chords warmed up and sing your heart out!
CONSIDER ACUPUNCTURE, HERBS, AND OILS TO HELP
The transition from summer to fall can be tough, and some people dread this time of year. Resistance to the changing seasons can cause stagnation in the body and weaken the immune system. Acupuncture helps our body and mind move effortlessly with seasonal changes.
For a daily earth-strengthening fix, try patchouli essential oil. Entering the Lung, Spleen, and Stomach channels, this oil resolves dampness and phlegm and harmonizes the digestive system. On an emotional level, patchouli can help the body transform and release pent-up emotions and calm a worried or restless mind. We also like neroli for tonifying spleen qi, soothing a nervous stomach and easing anxiety, and grapefruit for uplifting the spirit and resolving stagnation caused by food and dampness.
There are many helpful herbal formulas for fortifying the Spleen qi and balancing the earth element, and the best option for you should be determined by your acupuncturist. Some formulas are better for draining dampness, and others for building Qi and blood, treating digestive weakness, or calming worry and anxiety.
Try acupressure on acupuncture point Spleen 9 (Sp-9 Yin Ling Quan), located on the inside part of the lower leg, in the depression of the lower border of the medial condyle of the tibia below the knee. The easiest way to find the point is to run your thumb up the edge of the bone on the inside of your lower leg until it falls into a hole- if the point is active, it will feel tender. This is THE acupuncture point for resolving dampness anywhere in the body. Gently press on this point for 20-30 seconds to help relieve abdominal discomfort, bloating, gas pains, and lethargy after eating. This point also helps treat edema, swelling, thirst and urinary difficulty. And if you find yourself trapped in a cycle of worrisome or anxious thoughts and circular thinking, press on Spleen 9 to help break the pattern and bring ease to a worried mind.
Chinese Medicine proposes that we will feel our best if we live according to the seasons. In late Summer, it is the Earth element that is the most active and also the most vulnerable. With appropriate diet and lifestyle adjustments, we can cultivate a healthy Earth element, a strong gut and optimal immunity.
How To Use Acupuncture During Pregnancy
Pregnancy is an exciting, emotional, physically demanding experience. Acupuncture can be tremendously supportive during this time, at every level- mind, body, and spirit. Here’s how to use acupuncture during pregnancy and what to expect from your treatments with us!
Pregnancy is an exciting, emotional, physically demanding experience. Acupuncture can be tremendously supportive during this time, at every level- mind, body, and spirit. Here’s how to use acupuncture during pregnancy and what to expect from your treatments with us!
First trimester: support the earth element (our center), the spleen and stomach meridians, and the digestive system. Alleviate nausea, morning sickness, dizziness/headaches, and fatigue. Nourish the womb, build blood, lift the qi, lift the spirit.
Second trimester: support the fire element and the heart meridian system. Ease anxiety, insomnia, heart burn, and other manifestations of heat. Treat back pain, hemorrhoids, high blood pressure, swelling/edema, and help regulate blood sugar/manage gestational diabetes. Calm the spirit, support healthy flow of qi and blood.
Third trimester: support the wood element (hello growth!) and the liver and gall bladder meridians. The wood element controls the tendons and ligaments- treatments help to gently relieve back pain and pelvic pain and will prepare the body for labor. If your baby is breeched, we use a moxibustion protocol to help turn your baby!
While treatment plans are highly individualized and specific to the needs of each mama, here’s what you can generally expect in terms of treatment frequency:
Weekly treatments in the first trimester to manage common discomforts, promote gentle circulation, and boost general wellness and fetal nourishment. In the 2nd trimester, women generally feel much better and we recommend monthly treatments. In the third trimester, we will treat weekly in the last month to prepare the body for labor and even more frequently as you approach the big day!
Props and boosters are used to keep you and baby comfortable. We have fizzy drinks, cereal bars and crackers on hand, if needed before or after your treatment.
Contact us (843) 790-4295 or visit our website to learn more!
TCM Tips for a Healthy Summer
Things are warming up and we've got your TCM tips to help you enjoy a happy and healthy summer! The transition from Spring to Summer is represented by the wood element moving into the FIRE element. The new growth and budding energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year.
Things are warming up and we've got your TCM tips to help you enjoy a happy and healthy summer!
The transition from Spring to Summer is represented by the wood element moving into the FIRE element. The new growth and budding energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year:
SYNC UP YOUR SLEEP SCHEDULE. Chinese Medicine suggests aligning your sleep schedule with seasonal changes will help you have the most energy throughout your day. In the summer, take advantage of the long days by rising early, napping in the afternoon, and staying up later. This practice will help keep balance within your circadian rhythm AND get the benefits of being in the sun before the rays get too hot and strong.
EAT WITH THE SEASON. In these hotter months, our diet should be light, cooling, nutrient-dense, brightly colored, and hydrating. Good options include: apricot, bananas, apples, lettuce, cantaloupe, watermelon, strawberries, tomatoes, citrus, peaches, cucumber, zucchini, asparagus, bok choy, water chestnut, corn, snow peas, and mint. These foods are plentiful this time of year, so be sure to incorporate them into your diet on a regular basis to offset the summer heat.
HYDRATE! Balancing fire with water is essential to staying healthy in the summer. This means to be sure to drink plenty of water and keep the mineral and electrolyte balance in check. Chronic dehydration can have more to do with electrolyte and mineral depletion rather than how much water you're actually drinking. Try coconut water on hot days or adding a pinch of sea salt or trace mineral drops to your glass of water. TCM also recommends watermelon juice for cooling the body and cleansing the system.
NOURISH THE SPIRIT AND CULTIVATE JOY. This is the essence- or the qi- of the season! Summer also corresponds with the Heart and Small Intestine organ systems, so symptoms like poor memory, anxiety, agitation, insomnia, UTIs, heartburn, or depression will indicate imbalance of these organ systems this time of year. If you're struggling with any of these, it's time to schedule an acupuncture treatment!
SCHEDULE AN ACUPUNCTURE APPOINTMENT. Acupuncture quickly and effectively brings balance in our body and helps our internal rhythms adjust to change. No surprise here, that acupuncture is our #1 go-to for self-care, especially with regards to seasonal transition.
Contact us to learn more about seasonal wellness and Chinese Medicine or to book your seasonal tune-up! (843) 790-4295
Tips for Spring Wellness According to TCM
In Chinese Medicine theory, the Wood element aligns with springtime and corresponds to the Liver organ, which is responsible for the free flow of qi in the body. Themes of the season are growth, strength, courage, vision, and renewal. Learn how the teachings and practices of Chinese Medicine can help ease the transition into Spring and support that wood energy!
We are SO ready for spring! Enjoy this bit about the wood element and seasonal wellness according to TCM (traditional Chinese Medicine).
In Chinese Medicine theory, the Wood element aligns with springtime and corresponds to the Liver organ, which is responsible for the free flow of qi in the body. Themes of the season are growth, strength, courage, vision, and renewal.
As we transition into this new season, all of the same wood element energy that readies the plants to begin their transition is happening inside of you, too! The energy of wood wants to move outward and get things done.
Often times this transition comes with symptoms of allergies, headaches, and tight muscles. Additionally, if that wood energy cant express itself, the result can be “qi stagnation” and it feels like anger, irritability, depression, mood swings, poor sleep, migraines, pain, tension, worsening PMS, excessive sighing, indigestion, and skin flare ups.
Thankfully, the teachings and practices of Chinese Medicine can help ease the transition into Spring and keep that qi flowing!
Moving stuck energy can be as simple as taking a few deep breaths, using aromatherapy, going for a walk (soak in that vitamin D for an extra immune and mood boost!), or stretching (especially rib openers, hip stretches, and side twists). Or, clean out a closet! This is a really great time of the year to move your body, which helps move your qi!
Lavender, sandalwood, vetiver, rose, peppermint, chamomile, and all citrus essential oils move Qi and support the wood element. Similarly, lemon water and peppermint, matcha, or chamomile tea will help move stagnation in the liver meridian.
Eat more greens. Green is the color associated with the liver and springtime. Eat more young tender plants, including: fresh, leafy greens, sprouts, and immature cereal grasses. Leafy greens like kale, dandelion, collards, and mint are also great choices. This can improve the liver's overall function and aid in the movement of qi. Try to eat locally grown and in season as much as possible. Opt for some sour foods like pickled veggies- sour is the taste associated with unblocking the Liver.
The Liver loves movement, but this movement won’t feel great if we’re not getting enough sleep- an essential time for replenishment and for the liver to recover from the stresses of the day. The most important time of the night for the Liver to restore (when you should be in a deep sleep!) is 1am-3am.
Get acupuncture! Acupuncture helps improve the overall health of your liver as well as treating stress, allergies, immunity, pain, and more! We highly recommend seasonal tune-ups to help the body adapt to changes in the environment. Your acupuncturist may also be able to prescribe supportive herbal formulas for stress, allergies, skin issues, and other issues that arise this time of year!
Contact us to learn more or to book your seasonal wellness tune up! (843) 790-4295 or info@balancecharleston.com
Acupuncture for Anxiety: How it Works
Anxiety is one of the top 3 things we treat in our practice- and certainly, daily. Acupuncture is a natural, safe, and effective treatment option for your emotional health and wellbeing!
Anxiety is one of the top 3 things we treat in our practice- and certainly, daily. Acupuncture is a natural, safe, and effective treatment option for your emotional health and wellbeing.
Here’s how acupuncture works for anxiety:
regulates serotonin (impacts mood, sleep, etc)
regulates ANS (autonomic nervous system)
reduces elevated heart rate
regulates hormones (ie, postpartum, perimenopausal, etc)
lowers cortisol levels
increases endorphins
takes the body out of fight or flight mode
Research in the last ten years is plentiful and supports the use of acupuncture for reducing generalized anxiety and panic attacks with this conclusion: “overall, there is good scientific evidence encouraging acupuncture therapy to treat anxiety disorder as it yields effective outcomes, with fewer side effects than conventional treatment” - (Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. NIH, May 2018)
As for how it works, an article from John’s Hopkins Medicine explains that acupuncture can stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes can stimulate the body's natural healing abilities and promote physical and emotional well-being.
The World Health Organization (WHO) recognizes the use of acupuncture in the treatment of a wide range of common illnesses including the following mental emotional issues: stress, anxiety, depression, and insomnia.
Chinese Medicine + Anxiety
Chinese Medicine takes a holistic approach to health: it’s a medical system that treats the whole person and sees the body, mind, and spirit as connected. You can;’t treat one without the other!
This is why acupuncture is a very effective treatment option for anxiety, since many people experience physical symptoms with their anxiety like IBS, dizziness, palpitations, shortness of breath, etc.
While acupuncture can really excel at treating anxiety, interestingly, we don’t really use the word “anxiety” in Chinese Medicine. There is over-thinking, pensiveness and nervousness. But with all of these, there’s a common theme: the movement of and allocation of Qi (energy) is concentrated upwards, into the mind, heart and chest.
Therefore, anxiety is a condition of too much Qi focused upwards instead of evenly distributed and anchored downwards. That’s why acupuncture is so helpful: it circulates the Qi and by using the right points, can help ground you again.
AND, not all points will be the same for everyone! Acupuncture is a highly individualized approach to wellness, and seeks to correct the root imbalance of an issue, not just the symptoms. And not everyone experiences anxiety the same exact way. Here are examples of differential diagnoses for anxiety:
Shen (spirit) disturbance: this means something is bothering you emotionally and affecting your Spirit- the Shen. Your shen lives in your heart and is reflected in your complexion and your eyes. When disturbed, consciousness, mental functions, mental health, vitality, and our "presence" are affected.
Blood deficiency: blood and qi hang out together. Qi is ethereal, we can’t touch it, but blood is tangible. If the quality and quantity of blood is low, the energy has nothing to ground in and we feel unsettled and anxious.
Heart heat: Heat, like fire, can be reckless and has a tendency to rise (like in the atmosphere). Excess heat in the body rises up to the head and possibly the chest, making everything move quickly like your thoughts and your heart rate.
Kidney and heart not in harmony: the heart, the fire element, and the kidney, the water element, are said to stabilize each other when in harmony. When out of balance, there may be insomnia, anxiety, panic, fear and phobias.
Spleen qi deficiency: the Spleen is related to the Yi- our mind and intellect- and is nourished by food and our diet. When deficient, we may experience excess worry and rumination, in addition to digestive issues.
Acupuncture restores the body to balance (aka homeostasis) and helps you feel more in your body and more in control. Because acupuncture regulates the body’s chemical balance naturally, treatments can help prevent the need for medication at all, and is particularly helpful for those who want to stop or limit drug use.
Your Treatment
To start, we recommend weekly sessions for 6 to 8 weeks- treatment results are cumulative and results improve with continued treatment. Many will feel a difference (calmer, less tension, slower heart rate...) after the first session! For those with more chronic anxiety, we recommend continuing monthly treatments once you feel the anxiety is well managed.
For those with needle anxiety: know that acupuncture needles are nothing like the needles used in a doctor's office! Acupuncture needles are hair thin and very gentle needling technique is used. As an alternative, we have non-needling options to use in treatment, like essential oils and tuning forks. Remember- acupuncture can quickly dissolve our “fight or flight” mode, which helps you feel at ease with your treatment.
We will work with your comfort level while still ensuring a relaxing and effective treatment. Most people, regardless of what they are coming in for, find the experience deeply relaxing and restorative!
In conclusion…
It is definitely an anxious time right now for many people. If you’re ready to give acupuncture a try, give your local acupuncturist a call!
In the meantime, making a routine, or a small ritual for yourself daily can help with your anxiety, as can journaling, talk therapy, eating well, reducing caffeine, breath work, aromatherapy, and movement. Anything that you feel moves your energy and especially ground it downwards into the earth is best.
We offer virtual wellness visits to discuss at-home remedies, herbal treatments, essential oils, food therapy and more that may benefit you. Both Andrea and Lauren specialize in emotional health, stress, and anxiety- let us know how we can help: (843) 790-4295
Resources:
Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research, Amorim et al. Comp Therapies Clin Practice, 2018 https://www.ncbi.nlm.nih.gov/pubmed/29705474
NIH, Acupuncture, Nov. 3-5, 1997, Vol. 15, No. 5 2. World Health Organization. Viewpoint on Acupuncture. Geneva, Switzerland: World Health Organization, 1979.
The Water Element: A TCM Approach to Winter Wellness
Wherever you fall in the transition to the cold winter months, the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.
Acupuncture helps us live harmoniously with the seasons.
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
WINTER’S ASSOCIATIONS IN CHINESE MEDICINE
ELEMENT: WATER
YIN ORGAN: KIDNEYS
YANG ORGAN: URINARY BLADDER
EMOTION: FEAR
SPIRIT: ZHI (WILLPOWER)
CLIMATE: COLD
COLOR: BLACK/DARK BLUE
TASTE: SALTY
SENSE ORGANS: EARS
TISSUES: BONE
VIRTUES: STRENGTH, COURAGE, WISDOM
Right now, we are in the best season to slow down and conserve our energy. While the lowcountry might not have winter’s snowy and still landscape, the cooler and darker days invite this meditative space to rest and reflect. Whatever your “winter hibernation” might look like (hello, sweatpants and bottomless cups of tea!), it’s essential that you take this time to replenish your resources that have been used throughout the year.
“It is the concentrated, internal force of winter that enables a seed to burst forth in spring growth.”
The energy of winter is deep and potent. With rest, there is work going on, but inside- energy is collected and held in reserve. This deeply nourishing Yin time gives us the needed energy, vision, and purpose with which to emerge into spring- a season of growth, renewal of spirit, and fresh starts.
In this most Yin season, there is an energetic predisposition of retraction as our Qi flows more deeply inside us. There is a depth to the season that invites us to connect with the core of our being and untouched emotions. There is death in nature and less activity to induce stimulation and excitement. For some, the qi of the season can easily contribute to depression, loneliness, and seasonal affective disorder. Others may feel relief for an opportunity to pause and do internal work.
Wherever you fall in the transition to the cold winter months, the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.
The Water Element
Winter is ruled by the water element: the most nourishing and essential substance for life. This element stores much of people’s reserves of energy. That’s why rest is crucial in the winter. This time of year, over-work and lack of sleep easily depletes the water element and the kidneys, especially.
The wisdom of water is to flow. Water moves effortlessly and takes the exact form of whatever contains it. A balanced water element is able to move smoothly through the season with strength, courage, and willpower. There’s a sense of flow and ease, and an alignment to one’s purpose or destiny.
There is depth, darkness, and mystery to water. The emotion associated with the water element is fear. In appropriate amounts, fear is essential to survival because it enables us to navigate situations with care and caution. When the water element is out of balance, one might experience excess fear, phobias, and lack of courage.
The Kidneys + Urinary Bladder
The kidney and urinary bladder are the organ systems that belong to the water element. Likewise, both play an important role in fluid regulation. There are acupuncture points along their meridians that can be used to fill the reserves and tap into that place where our real strength, courage, and wisdom reside.
In Chinese Medicine theory, the kidneys are the storehouse of our vital energy and our Jing, or Essence. Jing relates to our genetics and governs growth, reproduction, and how we move through the cycles of life. Our bones, joints, teeth, ears, brain, and marrow are influenced by the kidneys.
The kidneys (called the Storehouse of the Vital Essence) ignite all processes and functions within the entire body, mind, and spirit. They provide the driving qi- energy and will power- needed to overcome obstacles and press forward to accomplish our goals in life and live out our fullest potential. We draw upon the energy reserves of the kidneys just by the virtue of living, working, and aging.
The kidney acupuncture meridian begins at the bottom of the foot and travels up the inside of the leg to the pelvis, low abdomen, and ends at the chest. Our body will let us know when we are exhausting these reserves because symptoms along the channel will arise, such as low back ache, weak knees, frequent urination, and menstrual or fertility issues. Other signs of imbalance include: exhaustion, autoimmune flare ups, very low motivation, excessive fear and anxiety, and skeletal disorders.
The urinary bladder is compared to a reservoir where the waters of the body collect. Its acupuncture meridian is the longest of the body: beginning at the eyes, the channel travels over the head to the back of the neck, down the sides of the spine to the sacrum, to the backs of the knees, down the calves, to the ankles, ending at the outside of the little toe. Physical signs of imbalance include back pain, bladder pain, vertigo and headaches, vision issues, and urinary incontinence. Due to this organs’ role of “holding on” to urine, emotional signs of imbalance relate to this “holding on”: grudges and jealousy, in addition to fear.
Winter is an opportunity to focus on the health and spirit of the kidneys and urinary bladder, restore their resources and better manage our reserves. Slowing down, getting plenty of rest, eating well and in-season (more on winter-time foods below), drinking lots of fluids, and adapting a restorative wellness routine will support these organ systems and boost their vitality.
Seasonal Self-Care
The classic texts of Chinese Medicine urge us to follow the cycle of the seasons in order to stay healthy. The Huang Di Nei Jing ("The Inner Classic of the Yellow Emperor"), contains some of the oldest teachings about winter and its relationship to the Kidneys:
“During the Winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and rives freeze and snow falls. This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire early and get up with the sunrise, which is later in Winter. Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret. Stay warm, avoid the cold, and keep the skin covered. Avoid sweating. The theory of the Winter season is one of conservation and storage. Without such practice the result will be injury to the Kidney energy. This will cause weakness, shrinking of muscles, and coldness; then the body loses its ability to open and move about in the Spring.”
Maintaining an appropriate balance between activity and rest is crucial to the health of the water element. In addition to the advice from the classic texts, here are some self-care tips to follow for the winter months ahead:
~ Food therapy: focus on foods that share the qualities of the water element. Colors are dark, taste is salty, content is hydrating and nourishing. Examples include: nuts, seeds, legumes, shellfish, salt water fish, seaweed, dark colored berries, root vegetables, whole grains, stews and soups. We are also including mostly warm and cooked foods, and limiting cold and raw foods. Use warming spices like garlic, ginger, and cardamom.
~ Adaptogenic herbs strengthen the kidneys and adrenals, boost immunity, lift depression, ease anxiety, and help the body adapt to stress. Holy basil, ashwaghanda, astragalus, oat straw, and rhodiola are herbs that can be taken daily as supplements or tea. It’s best to consult with a health care practitioner before adding supplements to your wellness regimen.
~ Essential oils like geranium, ylang ylang, jasmine, and basil can be used in a diffuser to strengthen the water element. The floral oils are mostly middle or base notes, resonating with the deeper layers of our selves. Floral oils nourish yin, lifts the spirit, and connects with our inner beauty and essence. Basil is used in blends for fatigue, depression, focus, and memory.
~ Winter is time for internal work. Schedule more time to discover yourself through reflection. Meditation, yoga, journaling, dreamwork, and breathwork are great winter activities. These activities can also help to work through fear and depression.
~ We become naturally inclined to seek out things that bring us light and joy in the winter. The season calls for making deeper connections with those close to you, but without overextending yourself. A mindful balance of Fire (yang, activity, joy) and Water (yin, stillness, introspection) can be helpful to our psyche and wellbeing.
~ Take care of the kidney and urinary bladder acupuncture meridians. Important acupuncture points along these channels are at the feet, knees, low back, and neck. These points are used to strengthen kidney and urinary bladder function, support immunity, and treat emotional imbalances of the water element. Keeping these areas warm and covered will maintain the integrity of the channels and keep you well physically, emotionally, and spiritually.
- Schedule an acupuncture appointment. A seasonal tune-up will be restorative, deeply nourishing, and strengthening for the kidney qi.Rest is the theme of the season, and your time on the treatment table will guarantee you that time for yourself.
Visit us for acupuncture or a virtual wellness session.
Sources:
Hicks, Angela. “Five Element Constitutional Acupuncture”. (2004).
Swanberg, Sarah (L.Ac.). “A Patient’s Guide to Acupuncture: Everything You Need to Know”.
“The Season of Winter”. http://www.5elements.com/docs/elements/water.html.
Our Favorite Books for an Introduction to Chinese Medicine
The wisdom and teachings of Chinese Medicine is vast, and there is so much literature to dive into. Here, we are sharing 6 of our favorite reads for an introduction to acupuncture and Chinese Medicine!
Cozy up with a book introducing you to the amazing world of Chinese Medicine!
The wisdom and teachings of Chinese Medicine is vast, and there is so much literature- new, old, very very old- where you can dive in to learn more. Here, we are sharing 6 of our favorite reads for an introduction to acupuncture and Chinese Medicine!
The Web That Has No Weaver by Ted Kaptchuk- Lauren’s favorite. A classic well-written, comprehensive guide to the theory and practice of Chinese medicine.
Between Heaven and Earth by Harriet Beinfield- Andrea’s favorite. A soft introduction to the philosophies of Chinese Medicine and how to use Chinese medical techniques in our own lives.
Tao Te Ching (“The Book of the Way”) by Lao Tzu- a series of meditations laying the groundwork of Taoist thought and how to live according to the Tao- the Way, the guiding light, the very source of all existence.
Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford- a truly comprehensive guide to the theory and healing power of Chinese medicine. This is our go-to reference for TCM nutrition and food therapy guidelines.
The Yellow Emperor’s Classic of Medicine- translated from the “Neijing”, this is one of the oldest and most renowned texts on Taoism and Chinese Medicine. It’s a dense read, but a great read for anyone curious about the underlying principles of Chinese medicine.
A Patient’s Guide to Acupuncture by Sarah Swanberg, L.Ac.- for those just discovering the wonders of Chinese Medicine, this book teaches you everything you need to know to fully feel the benefits of holistic healing- a fun and educational read.
Enjoy!
4 Acupressure Points to Improve Digestion
Here’s a little something we put together for you to help relieve bloating and indigestion this holiday season (and always)! Happy Thanksgiving.
This holiday season, beat the bloat and ease tummy troubles with a simple acupressure routine!
Applying pressure to acupuncture points stimulates the flow of energy (qi) throughout the body and communicates with the nervous system to improve basic life functions like sleep and digestion, bringing us back to homeostasis.
Points that bring balance back to the digestive system are found all over the body. Many of these points influence the stomach, intestine, and other abdominal organs to benefit digestive health. Acupressure along these channels can help relieve indigestion, bloating, acid reflux, constipation, and pain and discomfort.
Some favorite points to improve digestion are: LI-4, Ren 12, ST36, and Sp-6.
When locating points, feel for a tender spot or a place when your finger seems to dip slightly. Most acupuncture points are noticeable once you find them! Apply gentle pressure and massage each point for 30 seconds while breathing deeply into your belly.
Tip: Press the point on each side of the body to feel which one is more tender/sensitive. If you notice a difference, spend some extra time on the tender side. Continue your acupressure treatment until you feel the qi moving and the bloating or pain dissipate!
Bonus tip: Acupressure points to improve digestion pairs well with patchouli, lavender, fennel, coriander, ginger, peppermint, or grapefruit essential oils.
Inside a Session with Balance Acupuncture
Curious about what an acupuncture treatment with us looks like? Wonder no longer- here’s how your hour with us unfolds!
Curious about what an acupuncture treatment with us looks like? Wonder no longer- here’s how your hour with us unfolds!
We begin our session discussing your health concerns and wellness goals. From your emotional well-being to aches and pains, digestion to energy, it’s all connected for us!
We take your pulses and look at your tongue, two important diagnostic tools in Chinese medicine. Both provide insight into patterns of imbalance and the root cause for your symptoms.
We put all this info together to create a highly individualized treatment plan, just for you! This is your “Chinese medical diagnosis”. It may sound something like “Spleen qi deficiency with dampness” or “Liver qi stagnation with heat”.
Your treatment takes place in a clean, private, peaceful setting. Using a gentle insertion technique, we place tiny, sterile, hair-thin acupuncture needles along specific areas and channels of the body to bring your body back into balance.
Before leaving the room, we make sure everything feels comfortable and let you relax on the treatment table for 20-35 min... this is the “acunap”!
Along with acupuncture, your visit includes any necessary extras such as gua sha, cupping, tui na (Chinese medical massage), moxibustion (heat therapy), essential oils, etc.
We may prescribe an herbal formula or discuss lifestyle changes and dietary modifications to further support your health.
Ask questions! Chinese Medicine is a completely different way of looking at the body. Please feel welcome to ask questions at any time.
Follow-up appointments are recommended to establish a treatment plan, and we will always make referrals to other practitioners for specialized or additional care, as needed!
Seasonal Wellness: Fall, the Lungs + Letting Go
The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.
Acupuncture helps us live harmoniously with the seasons.
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
Fall’s Associations in Chinese Medicine
element: metal
yin organ: lungs
yang organ: large intestine
emotion: grief/sadness
climate: dryness
color: white
sense organs: nose
tissues: skin
yin organ time: 3-5am
yang organ time: 5-7am
virtues: purity, self worth, receptivity, inspiration
The fall welcomes the metal element. Trees drop their leaves, days are shorter and cooler, and pumpkin spice lattes replace iced mochas. We depart from the expansive, endless days of summer and hunker down into routine and structure. While some of us long for summer’s sun, fun and freedom, others feel exhilarated by the crispness and structure promised by fall.
This year, we should acknowledge that the shift into fall may feel a bit heavier, even for those of us who LOVE the cooler season. COVID has disrupted structure and routine. There is an endless news cycle of sadness and loss. With COVID and wildfires, our lungs need more protection and support than ever. We didn’t really get that expansive, fire energy of summertime- nostalgia lingers in the air. And we may not feel so ready to move inward, since we’ve already been isolating since March. Arguably, we’ve been operating out of a “metal” place for months. With all that its endured, our metal element could surely use some love right now.
Signs of metal imbalance relate to various Lung and Large Intestine patterns of disharmony. For example, prolonged grief can lead to lung qi deficiency, with tired breathing or low immunity. An inability to “let go” can cause stagnation in the lungs and large intestine with symptoms like constipation or asthma. Viral infections and poor air quality directly impact the lungs, causing phlegm, weakness, dryness, and toxicity. And resisting seasonal change… not flowing with the natural shifts in our environment… can also cause lung and large intestine disharmony on physical and emotional levels.
We can use the teachings and practices of Chinese Medicine to support our body, mind and spirit in the midst of seasonal change. And Fall offers many gifts and opportunities for reconnecting with our health. Now, our focus turns to strengthening the Lungs and Large Intestine, gathering inspiration, and practice that which we observe in nature: letting go. To feel our best, we need to find balance in the metal element, embrace its virtues, and learn from the lessons of the season.
Along with your seasonal acupuncture tune-up (though this particular fall, we do recommend more frequent general wellness visits with your acupuncturist), consider these 10 wellness tips for a happy and healthy you this fall:
Practice letting go.
Come fall, we may feel the weight of excess accumulation from the year in the form of mental and physical clutter. Just as the trees let go of their leaves, it’s time to shed what no longer serves us. Whether it means cleaning out a closet, winding down a relationship, or ending a habit, finding ways to let go will help ease the transition into fall.
Protect your neck.
In Chinese Medicine theory, “wind is the cause of 1,000 diseases”. Wind enters the body at the back of the neck- “the wind gate”- and causes conditions that develop quickly and enter the lungs- like colds, flus, headaches, and sore throats. Temperature fluctuations that are typically seen this time of year make us even more susceptible to wind. Remembering to wear a scarf or hoodie offers extra protection against wind invasions.
Practice deep breathing.
The Lung organ system is most active during fall- who doesn’t love taking deep breaths of fresh, crisp autumn air? Deep, cleansing breaths are necessary for stress release, clear thinking, and proper physiological functioning. Deep breathing exercises stimulates lung qi, which contributes to a strong immune system and an uplifted spirit. Tip: include chest opening essential oils like pine, eucalyptus, or frankincense into your breath work practice.
Do some grief work.
Grief is part of the qi of the season and the emotion associated with metal and the lungs. There is decay in nature, and a strong sense of letting go as nature prepares for new life. It’s natural to feel some sadness this time of year, but 2020 has pushed us into an unrelenting and intense grief cycle on so many levels. Acknowledging feelings of grief and creating a practice around it will allow feelings of sadness and loss to move through in a healthy way. We recommend acupuncture, breath work, or speaking with a counselor,
Connect with what inspires you.
STAY INSPIRED! Inspiration is the yin to eliminations yang. While the theme of fall is to let go, inspiration is an important virtue of the metal element. The job of the lungs, after all, is to “inspire”. Whether it’s revisiting a good book or podcast, picking up your yoga practice, cooking, starting an inspiration board, or FaceTiming with a mentor… connecting with what inspires you will support the spirit of the lungs and help you feel uplifted- especially as we continue to socially distance and hunker down.
Sip on spices.
The flavor associated with the fall is “pungent”, which means aromatic and spicy. Pumpkin spice lattes and chai teas fall under this category. Spices likes cinnamon, ginger, clove, and anise help clear the lungs from congestion and phlegm, open the airways, and stimulate proper respiratory functioning. It’s important to keep the lungs strong as they are the first line of defense against illness.
Eat well.
So long, salads and watermelon. Eating raw, cold-natured foods during the cooler months contributes to damp accumulation, which feels like congestion, heaviness, and lethargy. It’s time for nourishing soups, stews, and stir-frys. The color associated with fall is white, so try including white and spicy foods like scallions, leeks, horseradish, onion, and garlic into your cooking. Spices counter dampness and congestion, following that theme of clear breathing and clear releasing… inspiration and letting go.
Get organized.
Who enjoys shopping at the Container Store as much as I do? Ok, maybe the thrill of new bins and desk organizers isn’t your thing. But if there’s a time of year to finally get things in order, here it is. The metal element enjoys structure and organization. We may have lost that in some areas of our life this year, particularly with virtual schooling and working from home. Organization, in a healthy amount (no extremes) creates space for ideas, inspiration, and planning. For more on this, check out our related article: Why Fall is the Perfect Time to Tidy Up ( and Other Lessons from the Metal Element)
Soothe dryness.
The climate associated with fall is dryness. While the lungs mostly prefer to be dry, too much dryness disrupts proper lung functioning. Chapped skin, a scratchy throat, and dry nasal passageways are signs of lung dryness. To nourish the lungs and keep the membranes healthy (which is essential for optimal immunity), make sure to stay hydrated. Other ways to soothe lung dryness: sip honey in hot water, eat pears and mucilaginous (slimy) foods like okra and eggs, use a humidifier, and lather up with almond or coconut oil.
Boost your Wei (Defensive) Qi.
Our Wei qi is our outermost layer of qi that circulates on the surface of our body, just beneath the skin, protecting us from wind invasions and airborne pathogens. Wei Qi translates to Defensive Qi, and it’s controlled by the Lungs. This is the first line defense of our immune system, which can become vulnerable during seasonal shifts. Acupuncture, herbal medicine, and essential oils reinforce the Wei qi and strengthen our defenses.
Check out our related article, “5 Acupressure Points for Immune Support”, to learn how to use acupressure on points that stimulate the Wei Qi and boost immunity. Herbal medicine is very specific to each individual, and we recommend consulting with your acupuncturist to find the best formula for you. Many will include the ingredient Huang qi (astragalus) which strengthens Lung qi and our exterior. Favorite essential oils to diffuse for boosting Wei qi include tea tree, pine, fir, lavender, and eucalyptus.
Here’s to a resilient Fall. Stay strong, ya’ll. Call us for acupuncture, herbs, and general support and advice. We are here for you and your whole family. Book an appointment or call us at (843) 790-4295.
Embrace the Earth Element
Chinese Medicine proposes that we will feel our best if we live according to the seasons. In late Summer, it is the Earth element that is the most active and also the most vulnerable. With appropriate diet and lifestyle adjustments, we can cultivate a healthy Earth element, a strong gut and optimal immunity.
A Chinese Medical Perspective on Health + Wellness in the Late Summer
"In its central position the Earth is the pivot for all of the other Elements which encircle and spin around it. It is a place of stability within the body, mind, and spirit. From this stable anchor, change and growth can take place. Our food can be transformed and processed by the Stomach and Spleen and turned into qi that nourishes the mind, body, and spirit” - Angela Hicks, Five Element Constitutional Acupuncture
Acupuncture helps us live harmoniously with the seasons.
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
Late summer’s ASSOCIATIONS IN CHINESE MEDICINE
ELEMENT: earth
YIN ORGAN: spleen
YANG ORGAN: stomach
EMOTION: worry
SPIRIT: yi (intellect)
CLIMATE: humidity
COLOR: yellow
TASTE: sweet
SENSE ORGANS: mouth
TISSUES: muscles
VIRTUES: empathy, nurturinG
The long, endless days of summer are winding down and we find ourselves transitioning into the season of the Earth element- the season of harvest. It’s time to take stock in the celebration and abundance of summer and let that nourish our body and mind.
Earth is a gentle rolling hill, a long golden beach, or a staggering mountain range. Within us, Earth is family and friends. It is the fabric of life that we create and nurture with integrity. The season The Earth element belongs to a “fifth season” that spans from the hazy days following the peak of summer to the start of fall. During this time of year, we focus on the digestive system, nourishment, and stability.
The Spleen and Stomach
The Spleen and Stomach meridian systems belong to the Earth element, and they play a very important role in our overall health and wellbeing. So much so that in 1180 CE, famous Chinese physician Li Dong Yuan founded the Earth School because he believed that the etiology of most diseases was a result of injury to the digestive system. According to this school of thought, the Spleen and Stomach are at the center of one’s health. The Earth School teachings remain relevant in today’s practice, especially in light of the recent research on the relationship between gut health and immunity.
The Spleen is in charge of making our body's qi and blood, which are the vital substances needed to stay healthy. Additionally, the spleen “holds” the blood in the vessels, and ascends energy to prevent prolapse of various organs like the uterus and bladder. Most importantly, the Spleen transforms the food we eat into energy and transports that nutritive energy (“ying qi”) to other parts of our body. When the spleen is weak or out of balance, various health issues from digestive to gynecological to emotional arise.
In Chinese medicine theory, every organ “houses” a spirit, which corresponds to a certain aspect of our psyche. Our thoughts and mental capacity relate to the spirit of the Spleen, called the Yi (which translates to Intellect). The Yi influences our capacity for studying, concentration, memorizing, etc. With school back in session, supporting the spleen Qi is essential!
The emotion associated with the spleen is worry. With its connection to the mind and thinking, the Yi is be prone to worry, anxiety, and overthinking. When caught in this loop, spleen Qi deficiency symptoms arise, like digestive weakness, IBS, and fatigue. Meditation and calming the mind are very important for spleen health.
The Earth element relates to issues of dampness (humidity, heaviness, phlegm) - the climate of late summer. Dampness shows up in the body in many ways: physical fatigue, mental fatigue, worry, digestive problems, and muscle weakness to name a few. Because the spleen and stomach meridian systems are particularly impacted by dampness, food therapy becomes so important to keep everything on track.
Seasonal Wellness
In Chinese Medicine, we take seasonal changes as opportunities to better our health and prevent disease. Just like the seasons cycle, our health is not a fixed state. When there are changes in nature, it’s important that we adjust to the natural rhythms and flow of the earth. Addressing our health in this way will help us cultivate balance, harmony, and holistic health throughout the year.
Now is the time to reinforce the vitality of the earth element and spleen Qi- acupuncture, food therapy, and mindfulness are particularly supportive.
“Earth generates Metal”. Fall is the season of the metal element and the lung meridian system- and of course, when colds, flus, and seasonal allergies circulate. Cultivating a balanced earth element and strong Spleen qi in the late summer contributes to a stronger immune system and healthy lungs in the fall. Preventative medicine is the best medicine!
“Knowing how to treat the center is knowing how to bring all networks into balance.” - Ming Dynasty (AD 1368-1644)
Here are some tips to boost the vitality of your earth element and the wellbeing of your mind, body, and spirit:
Warm it up. The earth element thrives on a nourishing diet, and nutritional therapy related to the Spleen is key for maintaining good and balanced health. Cold raw food creates dampness in the spleen, which interferes with its role of the transportation and transformation of nutrients and energy, and its ability to produce qi and blood. This leads to a variety of health imbalances. Maintaining warmth in the Earth center of the body is very important.
As summer draws to a close, it’s time to phase out your consumption of cold raw foods, including smoothies, ice water, and salads. Dairy, refined sugars, and fatty and greasy foods also contribute to dampness. Do include warm, cooked meals. Aromatic spices like ginger, fennel, coriander, caraway, and cardamom help to warm things up, resolves dampness, and strengthen the spleen Qi.
Say yes to sweet. Sweet flavors, in small amounts, favor the Spleen and Stomach (sadly, we are not talking about ice cream). Sweet foods that strengthen the Earth element include whole grains, like millet, rice, and root vegetables, such as yams, sweet potatoes and carrots. Enjoy the sweet fruits and veggies that are in season and available in the late summer harvest.
Don’t skip breakfast. According to the Chinese Medicine clock, the Stomach has optimal digestive capacity between 7-9am. Your meal should be substantial and fortifying. A good breakfast strengthens the stomach and spleen qi and yang for the day. Optimal breakfast foods are energetically warming foods, prepared with warm cooking methods that stimulate the body and do not spread dampness. A favorite in Chinese Medicine food therapy is breakfast congee, a highly nourishing and healing way to start the day.
The color of the Earth is yellow. The Su Wen Chapter 10 states that, “yellow corresponds to the Spleen”. Eating foods that are yellow and orange are especially supportive for Spleen health. Examples include squash, sweet potato, yams, corn, papaya, and carrots.
Find your center. The Earth element is about stability, nurturance, caregiving, and bounty. Seek activities that keep you centered and grounded; focus on what nourishes and fulfills you and those you care about. With fall just around the corner, the season of "letting go", we will soon think about the things we have too much of and begin the process of releasing, clearing, and simplifying.
Be mindful about what you mentally ingest. As our focus turns to the health of our Spleen and Stomach organ systems and its relationship to the "Yi"- our mind and intellect- we need to be mindful about what we MENTALLY ingest, as well. This is a perfect time of year to think about our relationship with social media and the news and to create boundaries around screen time.
And finally- sing like no one’s listening! Every element has an associated sound, through which it expresses itself. The sound of the Earth element is "singing". Whether your stage is the shower, the car, or a stage, get those vocal chords warmed up and sing your heart out!
CONSIDER ACUPUNCTURE, HERBS, AND OILS TO HELP
The transition from summer to fall can be tough, and some people dread this time of year. Resistance to the changing seasons can cause stagnation in the body and weaken the immune system. Acupuncture helps our body and mind move effortlessly with seasonal changes.
For a daily earth-strengthening fix, try patchouli essential oil. Entering the Lung, Spleen, and Stomach channels, this oil resolves dampness and phlegm and harmonizes the digestive system. On an emotional level, patchouli can help the body transform and release pent-up emotions and calm a worried or restless mind. We also like neroli for tonifying spleen qi, soothing a nervous stomach and easing anxiety, and grapefruit for uplifting the spirit and resolving stagnation caused by food and dampness.
There are many helpful herbal formulas for fortifying the Spleen qi and balancing the earth element, and the best option for you should be determined by your acupuncturist. Some formulas are better for draining dampness, and others for building Qi and blood, treating digestive weakness, or calming worry and anxiety.
Try acupressure on acupuncture point Spleen 9 (Sp-9 Yin Ling Quan), located on the inside part of the lower leg, in the depression of the lower border of the medial condyle of the tibia below the knee. The easiest way to find the point is to run your thumb up the edge of the bone on the inside of your lower leg until it falls into a hole- if the point is active, it will feel tender. This is THE acupuncture point for resolving dampness anywhere in the body. Gently press on this point for 20-30 seconds to help relieve abdominal discomfort, bloating, gas pains, and lethargy after eating. This point also helps treat edema, swelling, thirst and urinary difficulty. And if you find yourself trapped in a cycle of worrisome or anxious thoughts and circular thinking, press on Spleen 9 to help break the pattern and bring ease to a worried mind.
Chinese Medicine proposes that we will feel our best if we live according to the seasons. In late Summer, it is the Earth element that is the most active and also the most vulnerable. With appropriate diet and lifestyle adjustments, we can cultivate a healthy Earth element, a strong gut and optimal immunity.
How To Make Congee
Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains, and water, eating congee is a simple and powerful way to support digestion and overall health.
A Nourishing Breakfast for Healing
Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains, and water, eating congee is a simple and powerful way to support digestion and overall health.
In Chinese Medicine, congee is prescribed anytime that Spleen qi- the energy that propels digestion and production of qi and blood- needs to be replenished. This is often the case with chronic illness, recovery from acute illness, digestive issues, and postpartum symptoms. Or, when we are over worked and over stressed.
In her book “The First Forty Days,” Heng Ou explains: “the power of congee is that it’s such easy eating… it is a food of rebirth; its simplicity and clean taste feel so comforting in a weary or recovering body.”
Congee can be made in advance in large quatities for an easy breakfast every day of the week. Use these guidleines to get you started. As you become more familiar with the process, you'll likely find that you can make adjustments in the recipe to suit your own preferences. Like the smoothie, a congee can be adapted to meet many varied medicinal needs.
Any congee will strengthen Spleen qi and digestion. When choosing which ingredients to add, you can take these energetics into consideration:
aromatic flavors like ginger, cinnamon, and cardamom will strengthen digestion, clear phlegm, and support the lungs
meat, eggs, dark colored berries, and beets will build blood
nuts and seeds will nourish yin, strengthen Kidney qi, generate fluids, and soothe symptoms associated with heat and dryness like hot flashes, night sweats, dry coughs, and thirst
fruits and veggies support a healthy Liver and keep its qi and energy flowing smoothly throughout the body
Base Recipe
MAIN INGREDIENTS: 3/4 c. long grain white rice, 3/4 c. long grain brown rice, 10 c. water.
Combine rice and water in a crock pot. Add in additional ingredients, listed below. Cook on low setting for about 6 hours. Stir occasionally. Add salt to taste. Portion it out in glass containers for easy heating in the mornings. Dilute if desired when preparing.
Additional Ingredients
Grains: If you decide to use one of these grains, reduce the rice to 1/2 c each. Then add 1 c. of: barley, buckwheat, cornmeal, Job's tears, millet, oats, OR quinoa
Vegetables + legumes: Pre-cook the veggies and beans: beets, carrots, sweet potatoes, adzuki beans, lentils, mung beans, mushrooms, scallions (garnish)
Meat: Fish may be added frozen. Pre-cook all other meats: chicken livers, dark or light chicken, pork, white fish; top with an egg
Nuts + seeds: almonds, pine nuts, walnuts, black sesame seeds, flax seeds, sunflower seeds, chia seeds
Dried fruit: goji berries, Chinese red dates, raisins, figs
Seasonings: brown sugar, cardamom, turmeric, cinnamon, coriander, ginger, honey
Broths: chicken, beef, bone, or vegetable stock. Keep total liquid at 10 c.
Resources
Ou, Heng. The First Forty Days: The Essential Art of Nourishing the New Mother (2016)
Chinese Acupuncture Clinic, Asheville, NC
A Natural, Herbal Approach to Stress Relief
We love integrating Western herbs into our practice. They’re easy to use, fun to learn about, widely accessible, and can be sourced locally and organically. And, there are so many herbs that can help us keep calm and relaxed. The following information is from National Geographic’s special March 2020 edition, Healing Remedies: A Holistic Approach to Health and Wellness, and focuses on herbal stress relief.
We love integrating Western herbs into our practice. They’re easy to use, fun to learn about, widely accessible, and can be sourced locally and organically. And, there are so many herbs that can help us keep calm and relaxed. The following information is from National Geographic’s special March 2020 edition, Healing Remedies: A Holistic Approach to Health and Wellness, and focuses on herbal stress relief.
(As always, the information provided is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.)
Caring for the Nervous System
In Western herbalism, caring for the nervous system relies on NERVINE and ADAPTOGEN herbs to help us better cope with stress, relieve anxiety, lift our mood, improve our sleep, and ease our pain.
Nervines are simply herbs that have some effect upon the nervous system. There are three categories of nervines:
nervine stimulants enliven and awaken the nervous system. Peppermint, rosemary, and ginger achieve this action without overstimulating the nervous system.
nervine relaxants have a calming effect upon the nerves, with their effect ranging from mild (chamomile, lemon balm) to powerfully sedative (California poppy, hops). Valerian offers a nice middle ground.
german chamomile: one of the best herbs for those who hold stress in their digestive tracts and skin. Anti-inflammatory and anti-spasmodic.
lemon balm: for those who become irritable and cranky if they don’t have enough downtime. For overstimulated extroverts with difficulty focusing.
valerian: found in many sleep formulas because it promotes restful sleep. Best for those who are tense and tired. Relaxes tension in the muscles.
California poppy: helpful for those whoa re stressed-out, depressed, and cannot sleep due to pain. Mild pain-relieving properties and eases anxiety
hops: for those who really need to sleep but lay awake at night worried about all kinds of things.
nervine tonics nourish and support the nervous system, and are a good choice for those feeling emotionally exhausted or overwhelmed. Tonic herbs include milky oats, skullcap, and St. Johns Wort.
milky oats: a classic nervine tonic, helpful for those who are mentally and spiritually tired.
skullcap: best for those who are easily upset and overwhelmed. Supports those who do not handle stress well.
St. Johns Wort: strengthens and nourishes those who are mildly depressed. Its best for those not taking prescription drugs as it can interact with many.
Adaptogens are helpful for those under a great deal of stress, and include ginseng, ashwagandha, and rhodiola. Adaptogen herbs can be taken for at least 2-3 months, and should be part of a holistic approach to managing stress.
Ginseng is considered the classic adaptogen, and often used in Chinese Medicine as a qi tonic to improve energy and vitality.
Ashwaghanda is a rejuvenating tonic, used in Ayurveda, the traditional medical system of India. This herb is recommended for the “wired and tired”.
Rhodiola has been used in traditional medicine systems for over 3,000 years. This herb can help those with fatigue, mental fog, and difficulty concentrating.
You can make teas or tinctures from these herbs based on which one resonates with you. For young children, stick with chamomile, lemon balm, milky oats, and skullcap.
HERBAL STRESS RELIEF
This basic herbal formula is great for taking the edge off. And it's simple to make at home- give it a try!
10 grams lemon balm herb
10 grams chamomile flowers
10 grams skullcap herb
150 milliliters brandy or vodka OR 170 milliliters vegetable glycerine and 70 milliliters water (use glycerine option for kids)
Grind herbs into a coarse powder and put in a glass jar. Add vodka OR vegetable glycerine and water. Stir well. If you need to add more liquid, put in an additional 15 milliliters glycerine and 5 milliliters water. Cover and let sit for 2 weeks, shaking daily. Strain and pour liquid into a dark bottle, label, and store in a cabinet. Compost herbs.
how to use
Herbal Stres Relief Tincture (made with brandy or vodka):
Adults: take 1 teaspoon of the tincture 2 to 3 times a day, as needed to ease tension or anxiety.
Herbal Stress Relief Glycerite (made with vegetable glycerine):
40 to 60 pounds: 1/2 teaspoon 2 to 3 times a day, as needed
60 to 90 pounds: 1 teaspoon 2 to 3 times a day, as needed
90 to 120 pounds: 1 1/2 teaspoons 2-3 times a day, as needed
Over 120 pounds: 2 teaspoons 2 to 3 times a day, as needed
TAKE A DEEP BREATH AND ENJOY!
Resources:
“Healing Remedies” by Tieraona Low Dog M.D. National Geographic, March 2020.
Chinese Medicine + Self-Care during COVID-19
As our city re-opens and COVID cases spike, it becomes so important to implement your self-care routine! The teachings and practices of Chinese Medicine, along with some lifestyle modifications, can help boost our defenses. When we stay as balanced as possible, our body is stronger, more resilient, and more capable of handling and healing from whatever comes our way. Learn about how we can care for ourselves and our family during this time with at-home wellness practices, herbs, supplements, food therapy, essential oils, and more.
*The information provided in this article is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
As our city re-opens and COVID cases spike, it becomes so important to implement your self-care routine. And if you were vigilant in the beginning but have found that your precautions and wellness practices fell to the wayside, you're not alone- many are experiencing "quarantine fatigue". We hope these tips refresh you from the fatigue and offer some guidance for taking care of yourself and your family during this time.
The health and wellbeing of our clinic, clients, and community is always our top priority. The need for physical distancing, masks, and hand-washing remains extremely important. Please continue to make safe choices, and contact us if we can be of support in any way (we are open for acupuncture and virtual visits!).
Chinese Medicine + Self-Care
From a Chinese medical perspective, right now we should act preventatively to strengthen our immune system and activate our qi, eliminate phlegm and mucus, and keep out pathogenic cold (Chinese Medicine defines COVID-19 as a "damp-cold" pathogen).
The teachings and practices of Chinese Medicine, along with some lifestyle modifications, can help support our immune and respiratory systems. When we stay as balanced as possible, our body is stronger, more resilient, and more capable of handling and healing from whatever comes our way.
MOVEMENT IS MEDICINE
This is our #1. One of best things we can do right now for our health is to MOVE.Movement keeps the qi flowing- specifically, our LIVER QI.
Qi is our vital energy, coursing through our body to support life. It holds the body's innate intelligence, how we maintain "homeostasis" and the body's ability to regulate its internal environment to create good health. The smooth flow of qi, which is controlled by the Liver meridian system, ensures optimal functioning of all systems in the body- including the respiratory and circulatory system.
Chinese Medicine says the Liver controls our diaphragm. When qi is moving freely, the diaphragm is open and the lung energy descends to the kidneys for effortless inhales and exhales. When there’s constraint, qi stagnates in the chest and there may be wheezing, chest tightness, or shortness of breath.
Qi moves the blood. Specifically, the movement of Liver qi influences how blood circulates throughout our body. Overtime, liver qi stagnation (due to emotional factors, poor diet, sedentary lifestyle, etc) can lead to blood stagnation, blockages, and circulatory issues.
We should focus on the Liver qi for being as healthy as possible for our physical health. Here are things you can do:
Gentle exercise and walking. At least 1 hour of gentle walking is recommended, every day of the week. 2 hours is ideal. Walking is one of the best things you can do for your health right now!
Drink less alcohol
Eat a clean diet (fresh, local, mostly produce, no preservatives, dyes, additives, or pesticides)
De-stress with acupuncture
Supportive herbal formula: Xiao Yao Wan "Free and Easy Wanderer": unblocks the Liver qi and nourishes blood
A calm, open heart and a relaxed spirit will also positively impact how Liver qi moves in the body. Here are things you can do:
Practice slow, deep breaths
Meditation
Qi gong or tai chi
Gratitude journal
Use floral essential oils like jasmine, rose, and magnolia to inspire feelings of safety, beauty, love, and connection.
And, of course, physical movement supports us in many ways. When we exercise, our respiratory rate increases which helps to circulate air more fully through our lungs. Movement increases the number of white blood cells, which help fight infections. Neurotransmitters that play a powerful role in mood regulation are also released when we move - which can reduce stress and improve overall feeling of wellbeing.
SUPPORT YOUR LUNGS
Additionally, there are things we can do to move stagnation in the chest and exercise the lungs. Try breathing exercises, self-massage, stretching, and singing. This can help improve circulation of blood, qi, and oxygen, and promote better lung health and prevent build-up of phlegm and fluid.
Herbs we like to support lung health include astragalus (huang qi) and reishi (ling zhi).
Both are tonic herbs that strengthen lung qi (our respiratory system) and aid in healing. Astragalus is the main ingredient in the Classical Chinese herbal formula Jade Windscreen, used for protecting one from viral/bacterial infections since the Song Dynasty of China! Reishi, like all medicinal mushrooms, is an immune system powerhouse that has been used a lot recently in cancer therapy, but are also helpful for fighting off antibiotic resistant bacterial strains and common colds.
USING ESSENTIAL OILS
Remember, COVID-19 is defined as a “cold damp” pathogen in Chinese medical terms. This means we need to modify our environment, internally and externally, so that we are not good hosts for the virus. In other words, warm things up!
Diffuse essential oils that are "warming”. These include: pine, spruce, patchouli, and "kitchen spice" oils like ginger, clove, basil, and cinnamon. All essential oils have anti-micorbrial and anti-pathogenic properties. Additionally, pine and spruce strengthen the lungs; patchouli transforms dampness; basil boosts adrenal function; ginger supports digestion; cinnamon promotes circulation; and, clove is strongly anti-microbial.
You likely already have the germ-fighting staples: lemon, tea tree, eucalyptus, and peppermint. These are also great to diffuse. Just add the warming oils to the rotation!
FOOD THERAPY
Enjoy a light, clean, nourishing diet. Our goal is to minimize a phlegm-producing diet. Be mindful of your intake of dairy and greasy food (DAMP) and icy drinks, frozen desserts, and raw foods like salads (COLD). If you are to avoid one thing, make it sugar. Sugar weakens the immune system, creates phlegm, and triggers low-grade inflammation.
Keep your meals colorful with lots of fruits and veggies so you know you're getting as many vitamins and nutrients as possible. The liver likes lighter meals and fresh greens to keep the qi flowing. Use aromatic spices (thyme, oregano, basil...) to light that digestive fire and counter phlegm or damp accumulation. Introduce lung-supporting, healing foods like congee, bone broth, fire cider, honey, garlic, ginger, shiitakes, and scallions.
ADDITIONAL TIPS FOR WELLNESS DURING THIS TIME:
Drink clean, filtered water (not from a plastic bottle). Staying hydrated is essential for good health- and lung health, especially.
Sleep soundly 7-8 hours/night
Consider a daily saline lavage of mucus membranes (neti pot) or salt water gargle: Gargling with salt water helps to cleanse your mouth and throat, making the mucosa at the back of your mouth and throat a less desirable place for viruses.
Supplements and herbs to help prevent or minimize symptoms for future viral infections (recommended dosage levels are for adults):
Vitamin C: 3,000 milligrams (or more) daily, in divided doses.
Vitamin D3: 2,000 International Units daily. (Start with 5,000 IU/day for two weeks, then reduce to 2,000)
Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form)
Zinc: 20 mg daily
Selenium: 100 mcg (micrograms) daily
Elderberry syrup (there are many brands that are toddler friendly!)
When it comes to taking supplements and herbs, we highly recommend speaking with your health care practitioner to establish a plan that is best for you!
References
The Board of the American Society of Acupuncturists: "COVID-19 Recommendations for Licensed Acupuncturists." American Society of Acupuncturists. https://www.asacu.org/wp-content/uploads/March-17-ASA-Covid-Announcement_post-review.pdf.
John K. Chen, Pharm.D., PhD., OMD, LAc and Lori Hsu, MTOM, MS: "How COVID-19 (2019-nCoV) is Currently Treated in China with TCM." https://www.elotus.org/content/tcm-resources-covid-19.
"Conversations with Dr. Majebe: Essential Oils for Self-Care and Self-Isolation with Evelyn Robert": https://www.youtube.com/watch?v=8JhBmTgvGig
"Conversations with Dr. Majebe: Self-Care: A Chinese Medicine Approach": https://www.youtube.com/watch?v=FyA45q5G7LY&t=8s
"Immunity and COVID-19 According to Traditional Chinese Medicine" ebook from Constellation Acupuncture: https://www.constellationacu.com/products/immunity-covid-19-webinar