Self-care

5 Acupressure Points for Immune Support

5 Acupressure Points for Immune Support

In between/ in lieu of your regular acupuncture treatments, a great way to stay healthy during “viral” times is with acupressure. Applying pressure to acupuncture points can help stimulate the channels and communicate with the nervous system to build our body’s natural defenses.

Winter and the Water Element: A Chinese Medical Perspective to Seasonal Wellbeing

Winter and the Water Element: A Chinese Medical Perspective to Seasonal Wellbeing

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

Trying Facial Rejuvenation

Trying Facial Rejuvenation

Facial rejuvenation is designed to help the whole body look and feel younger. When we encounter a lot of stress or experience emotional times in our lives, it can often show on our face. The treatment is based on the principles of Chinese Medicine and involves the insertion of needles into not only the face, neck, head and ears; but also, the body.

Easy-To-Pack Wellness Essentials for Holiday Travel

Easy-To-Pack Wellness Essentials for Holiday Travel

Packing wellness travel essentials can be a real lifesaver when you're on the road for the holidays. Bring along these easy-to-pack items to make your day better and your trip easier. And, get a few tips on pre- and post-holiday travel care!

'Tis the season of fall... and it finally feels like it!

'Tis the season of fall... and it finally feels like it!

Fall is the season of slowing down, contracting inward and beginning to store. It is the time to reserve our energy, to organize, set limits and heed boundaries. The endless energetic days of summer are over, we feel a call to refocus and shift inward. We also see this shift reflected in nature. Days are starting to shorten, leaves are turning, and crisp early mornings are becoming more frequent. As we adjust, so does nature.

How To Turn Your Teatime Into A Soothing Daily Ritual

How To Turn Your Teatime Into A Soothing Daily Ritual

Tea ceremonies have been performed for centuries in cultures all around the world. They are quiet celebrations rooted in mindfulness, respect, and living in the moment—and they can take as little as 10 minutes. How can you get started with your own ritual?


9 Self-Care Tips for Fall

9 Self-Care Tips for Fall

The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. 

7 Natural Remedies to Keep You + Your Daycare Toddler Healthy

7 Natural Remedies to Keep You + Your Daycare Toddler Healthy

There are many easy and effective ways to keep your family healthy, even in the face of daycare germs. Learn about these 7 natural remedies to help boost your little one's immunity, lessen the severity of cold and flu symptoms, and promote a quick recovery.