In between/ in lieu of your regular acupuncture treatments, a great way to stay healthy during “viral” times is with acupressure. Applying pressure to acupuncture points can help stimulate the channels and communicate with the nervous system to build our body’s natural defenses.
Winter and the Water Element: A Chinese Medical Perspective to Seasonal Wellbeing
Wherever you fall in the transition to the cold winter months, the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.
Hello, 2020! 9 Ways To Use Acupuncture in the New Year
Healthy Holiday Gift Ideas 2019
Trying Facial Rejuvenation
Facial rejuvenation is designed to help the whole body look and feel younger. When we encounter a lot of stress or experience emotional times in our lives, it can often show on our face. The treatment is based on the principles of Chinese Medicine and involves the insertion of needles into not only the face, neck, head and ears; but also, the body.
Easy-To-Pack Wellness Essentials for Holiday Travel
'Tis the season of fall... and it finally feels like it!
Fall is the season of slowing down, contracting inward and beginning to store. It is the time to reserve our energy, to organize, set limits and heed boundaries. The endless energetic days of summer are over, we feel a call to refocus and shift inward. We also see this shift reflected in nature. Days are starting to shorten, leaves are turning, and crisp early mornings are becoming more frequent. As we adjust, so does nature.