A Natural, Herbal Approach to Stress Relief

We love integrating Western herbs into our practice. They’re easy to use, fun to learn about, widely accessible, and can be sourced locally and organically. And, there are so many herbs that can help us keep calm and relaxed. The following information is from National Geographic’s special March 2020 edition, Healing Remedies: A Holistic Approach to Health and Wellness, and focuses on herbal stress relief.

(As always, the information provided is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.)

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Caring for the Nervous System

In Western herbalism, caring for the nervous system relies on NERVINE and ADAPTOGEN herbs to help us better cope with stress, relieve anxiety, lift our mood, improve our sleep, and ease our pain. 

Nervines are simply herbs that have some effect upon the nervous system. There are three categories of nervines:

• nervine stimulants enliven and awaken the nervous system. Peppermint, rosemary, and ginger achieve this action without overstimulating the nervous system.

• nervine relaxants have a calming effect upon the nerves, with their effect ranging from mild (chamomile, lemon balm) to powerfully sedative (California poppy, hops). Valerian offers a nice middle ground.

  • german chamomile: one of the best herbs for those who hold stress in their digestive tracts and skin. Anti-inflammatory and anti-spasmodic.

  • lemon balm: for those who become irritable and cranky if they don’t have enough downtime. For overstimulated extroverts with difficulty focusing.

  • valerian: found in many sleep formulas because it promotes restful sleep. Best for those who are tense and tired. Relaxes tension in the muscles.

  • California poppy: helpful for those whoa re stressed-out, depressed, and cannot sleep due to pain. Mild pain-relieving properties and eases anxiety

  • hops: for those who really need to sleep but lay awake at night worried about all kinds of things.

• nervine tonics nourish and support the nervous system, and are a good choice for those feeling emotionally exhausted or overwhelmed. Tonic herbs include milky oats, skullcap, and St. Johns Wort.

  • milky oats: a classic nervine tonic, helpful for those who are mentally and spiritually tired.

  • skullcap: best for those who are easily upset and overwhelmed. Supports those who do not handle stress well.

  • St. Johns Wort: strengthens and nourishes those who are mildly depressed. Its best for those not taking prescription drugs as it can interact with many.

Adaptogens are helpful for those under a great deal of stress, and include ginseng, ashwagandha, and rhodiola. Adaptogen herbs can be taken for at least 2-3 months, and should be part of a holistic approach to managing stress.

• Ginseng is considered the classic adaptogen, and often used in Chinese Medicine as a qi tonic to improve energy and vitality.

• Ashwaghanda is a rejuvenating tonic, used in Ayurveda, the traditional medical system of India. This herb is recommended for the “wired and tired”.

• Rhodiola has been used in traditional medicine systems for over 3,000 years. This herb can help those with fatigue, mental fog, and difficulty concentrating.

You can make teas or tinctures from these herbs based on which one resonates with you. For young children, stick with chamomile, lemon balm, milky oats, and skullcap. 

HERBAL STRESS RELIEF

This basic herbal formula is great for taking the edge off. And it's simple to make at home- give it a try!

• 10 grams lemon balm herb

• 10 grams chamomile flowers

• 10 grams skullcap herb

• 150 milliliters brandy or vodka OR 170 milliliters vegetable glycerine and 70 milliliters water (use glycerine option for kids)

Grind herbs into a coarse powder and put in a glass jar. Add vodka OR vegetable glycerine and water. Stir well. If you need to add more liquid, put in an additional 15 milliliters glycerine and 5 milliliters water. Cover and let sit for 2 weeks, shaking daily. Strain and pour liquid into a dark bottle, label, and store in a cabinet. Compost herbs. 

how to use

Herbal Stres Relief Tincture (made with brandy or vodka):
Adults: take 1 teaspoon of the tincture 2 to 3 times a day, as needed to ease tension or anxiety. 

Herbal Stress Relief Glycerite (made with vegetable glycerine):

• 40 to 60 pounds: 1/2 teaspoon 2 to 3 times a day, as needed

• 60 to 90 pounds: 1 teaspoon 2 to 3 times a day, as needed

• 90 to 120 pounds: 1 1/2 teaspoons 2-3 times a day, as needed

• Over 120 pounds: 2 teaspoons 2 to 3 times a day, as needed

TAKE A DEEP BREATH AND ENJOY!

Resources:

“Healing Remedies” by Tieraona Low Dog M.D. National Geographic, March 2020.

Chinese Medicine + Self-Care during COVID-19

*The information provided in this article is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

As our city re-opens and COVID cases spike, it becomes so important to implement your self-care routine. And if you were vigilant in the beginning but have found that your precautions and wellness practices fell to the wayside, you're not alone- many are experiencing "quarantine fatigue".  We hope these tips refresh you from the fatigue and offer some guidance for taking care of yourself and your family during this time. 

The health and wellbeing of our clinic, clients, and community is always our top priority. The need for physical distancing, masks, and hand-washing remains extremely important. Please continue to make safe choices, and contact us if we can be of support in any way.

Chinese Medicine + Self-Care 

From a Chinese medical perspective, right now we should act preventatively to strengthen our immune system and activate our qi, eliminate phlegm and mucus, and keep out pathogenic cold (Chinese Medicine defines COVID-19 as a "damp-cold" pathogen).  

The teachings and practices of Chinese Medicine, along with some lifestyle modifications, can help support our immune and respiratory systems. When we stay as balanced as possible, our body is stronger, more resilient, and more capable of handling and healing from whatever comes our way. 

MOVEMENT IS MEDICINE

This is our #1. One of best things we can do right now for our health is to MOVE.Movement keeps the qi flowing- specifically, our LIVER QI. 

Qi is our vital energy, coursing through our body to support life. It holds the body's innate intelligence, how we maintain "homeostasis" and the body's ability to regulate its internal environment to create good health. The smooth flow of qi, which is controlled by the Liver meridian system, ensures optimal functioning of all systems in the body- including the respiratory and circulatory system. 

Chinese Medicine says the Liver controls our diaphragm. When qi is moving freely, the diaphragm is open and the lung energy descends to the kidneys for effortless inhales and exhales. When there’s constraint, qi stagnates in the chest and there may be wheezing, chest tightness, or shortness of breath. 

Qi moves the blood. Specifically, the movement of Liver qi influences how blood circulates throughout our body. Overtime, liver qi stagnation (due to emotional factors, poor diet, sedentary lifestyle, etc) can lead to blood stagnation, blockages, and circulatory issues.  

We should focus on the Liver qi for being as healthy as possible for our physical health. Here are things you can do:

• Gentle exercise and walking. At least 1 hour of gentle walking is recommended, every day of the week. 2 hours is ideal. Walking is one of the best things you can do for your health right now!

• Drink less alcohol 

• Eat a clean diet (fresh, local, mostly produce, no preservatives, dyes, additives, or pesticides)

• De-stress with acupuncture

• Supportive herbal formula: Xiao Yao Wan "Free and Easy Wanderer": unblocks the Liver qi and nourishes blood

A calm, open heart and a relaxed spirit will also positively impact how Liver qi moves in the body. Here are things you can do:

• Practice slow, deep breaths

• Meditation

• Qi gong or tai chi

• Gratitude journal

• Use floral essential oils like jasmine, rose, and magnolia to inspire feelings of safety, beauty, love, and connection. 

And, of course, physical movement supports us in many ways. When we exercise, our respiratory rate increases which helps to circulate air more fully through our lungs. Movement increases the number of white blood cells, which help fight infections. Neurotransmitters that play a powerful role in mood regulation are also released when we move - which can reduce stress and improve overall feeling of wellbeing.

SUPPORT YOUR LUNGS

Additionally, there are things we can do to move stagnation in the chest and exercise the lungs. Try breathing exercises, self-massage, stretching, and singing. This can help improve circulation of blood, qi, and oxygen, and promote better lung health and prevent build-up of phlegm and fluid. 

Herbs we like to support lung health include astragalus (huang qi) and reishi (ling zhi).

Both are tonic herbs that strengthen lung qi (our respiratory system) and aid in healing. Astragalus is the main ingredient in the Classical Chinese herbal formula Jade Windscreen, used for protecting one from viral/bacterial infections since the Song Dynasty of China! Reishi, like all medicinal mushrooms, is an immune system powerhouse that has been used a lot recently in cancer therapy, but are also helpful for fighting off antibiotic resistant bacterial strains and common colds. 

USING ESSENTIAL OILS

Remember, COVID-19 is defined as a “cold damp” pathogen in Chinese medical terms. This means we need to modify our environment, internally and externally, so that we are not good hosts for the virus. In other words, warm things up!

Diffuse essential oils that are "warming”. These include: pine, spruce, patchouli, and "kitchen spice" oils like ginger, clove, basil, and cinnamon. All essential oils have anti-micorbrial and anti-pathogenic properties. Additionally, pine and spruce strengthen the lungs; patchouli transforms dampness; basil boosts adrenal function; ginger supports digestion; cinnamon promotes circulation; and, clove is strongly anti-microbial. 

You likely already have the germ-fighting staples: lemon, tea tree, eucalyptus, and peppermint. These are also great to diffuse. Just add the warming oils to the rotation!

FOOD THERAPY

Enjoy a light, clean, nourishing diet. Our goal is to minimize a phlegm-producing diet. Be mindful of your intake of dairy and greasy food (DAMP) and icy drinks, frozen desserts, and raw foods like salads (COLD). If you are to avoid one thing, make it sugar. Sugar weakens the immune system, creates phlegm, and triggers low-grade inflammation. 

Keep your meals colorful with lots of fruits and veggies so you know you're getting as many vitamins and nutrients as possible. The liver likes lighter meals and fresh greens to keep the qi flowing. Use aromatic spices (thyme, oregano, basil...) to light that digestive fire and counter phlegm or damp accumulation. Introduce lung-supporting, healing foods like congee, bone broth, fire cider, honey, garlic, ginger, shiitakes, and scallions.  

ADDITIONAL TIPS FOR WELLNESS DURING THIS TIME:

1. Drink clean, filtered water (not from a plastic bottle). Staying hydrated is essential for good health- and lung health, especially. 

2. Sleep soundly 7-8 hours/night

3. Consider a daily saline lavage of mucus membranes (neti pot) or salt water gargle: ​Gargling with salt water helps to cleanse your mouth and throat, making the mucosa at the back of your mouth and throat a less desirable place for viruses.

4. Supplements and herbs to help prevent or minimize symptoms for future viral infections (recommended dosage levels are for adults):

   • Vitamin C: 3,000 milligrams (or more) daily, in divided doses.

   • Vitamin D3: 2,000 International Units daily. (Start with 5,000 IU/day for two weeks, then reduce to 2,000)

   • Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form)

   • Zinc: 20 mg daily

   • Selenium: 100 mcg (micrograms) daily

   • Elderberry syrup (there are many brands that are toddler friendly!)

When it comes to taking supplements and herbs, we highly recommend speaking with your health care practitioner to establish a plan that is best for you!

References

1. The Board of the American Society of Acupuncturists: "COVID-19 Recommendations for Licensed Acupuncturists." American Society of Acupuncturists. https://www.asacu.org/wp-content/uploads/March-17-ASA-Covid-Announcement_post-review.pdf.

2. John K. Chen, Pharm.D., PhD., OMD, LAc and Lori Hsu, MTOM, MS: "How COVID-19 (2019-nCoV) is Currently Treated in China with TCM." https://www.elotus.org/content/tcm-resources-covid-19. 

3. "Conversations with Dr. Majebe: Essential Oils for Self-Care and Self-Isolation with Evelyn Robert": https://www.youtube.com/watch?v=8JhBmTgvGig

4. "Conversations with Dr. Majebe: Self-Care: A Chinese Medicine Approach": https://www.youtube.com/watch?v=FyA45q5G7LY&t=8s

5. "Immunity and COVID-19 According to Traditional Chinese Medicine" ebook from Constellation Acupuncture: https://www.constellationacu.com/products/immunity-covid-19-webinar

10 Fun Facts About Acupuncture

There is a lot to know about a medicine that has been in existence for thousands of years!

Most people are familiar with the fact that acupuncture involves the insertion of tiny needles in different areas of the body to treat health concerns. The regular acupuncture goer might know that we diagnose conditions based on patterns of imbalances, such as “qi stagnation” or “dampness”. Who doesn’t love the client that comes in telling you that their liver qi feels stuck? Whether you are new to the world of acupuncture or not, enjoy these fun facts you might not know about acupuncture!

1. Acupuncture is a highly individualized, patient-centered medicine. For example, if 25 people with a headache received acupuncture, all 25 people could have different acupuncture points chosen as part of their treatment.

2. There are over 300 acupuncture points on the body. The points are located from head to toe and are connected by the acupuncture meridian system. Every point has its own special function and many work on both a physical and mental-emotional level.

3. Acupuncturists look at your tongue and take your pulses. These are diagnostic tools that are used to gain information about your health and plan a course of treatment.

4. Acupuncture looks at how root imbalances affect the whole system. When one thing is out of whack, it can affect you in multiple ways. Acupuncture excels at tackling multiple symptoms all in one treatment while also correcting the root cause.

5. You don’t have to have anything wrong to get an acupuncture treatment. One of acupuncture’s strengths is its ability to PREVENT things from going wrong. As a preventative medicine, acupuncture boosts the immune system, promotes healthy circulation, aids in organ and cell detoxification, decreases inflammation, and helps your body respond to stress in a healthy way.

6. Today’s acupuncture needles are as thin as a strand of hair and don’t hurt! They are single-use, sterile, and made of stainless steel. Thousands of years ago, this was a different story- the original acupuncture “needles” were made of sharpened stones, bamboo, or bone.

7. Licensed Acupuncturists undergo extensive training. We attend a rigorous 3-4 year graduate program and complete over 2,000+ clinical internship and continuing education hours. Our training includes a strong foundation in western medicine, ethics, and safety.

8. In 2003, the World Health Organization published a review of clinical trials of acupuncture, Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. This review endorses the use of acupuncture for over 200 symptoms and diseases. The US National Institutes of Health issued a consensus statement proposing acupuncture as a therapeutic intervention for complementary medicine.

9. Acupuncture was essentially unknown in the US until President Nixon's visit to China in the early 1970s. An accompanying reporter from the New York Times had to undergo an emergency appendectomy and experienced significant port-operative pain relief with acupuncture. His first-person account of its benefits was widely publicized in the US.

10. Acupuncture is just one part of a broad system of Chinese Medicine. Other healing modalities include chinese herbal medicine, tui na (massage), tai chi/qi gong (movement), and Chinese dietary therapy.

DIY Chinese Medicine for Stress Reduction

During these challenging times, some days are better than others. Emotionally, they can be all over the place. Grateful and optimistic, to angry, sad, and negative.

The other day was not so great. I could feel stress manifesting itself throughout the day, but with a toddler in tow, there is little time for stress management. Deep breaths is about the most I can fit in.

By the evening time, I felt short tempered, my eye was twitching, my breath was stuck in my chest, my shoulders were tight and I had ringing in my ear. In Chinese Medicine, these are all signs of Liver qi stagnation and yang rising, or, imbalance of the wood element. Picture a cartoon teapot with steam jetting out of its lid. Typical presentation of symptoms if you’re under stress.

Not my favorite way to feel, especially knowing how stress can interfere with our immune system.

After my little one went down for the night, I finally had time for a some self-care and I took advantage of it! This at-home treatment took a total of 15 minutes and I felt the stress melt away using these Chinese Medicine practices:

Ear seeds. I love Swarovski ear crystals! They’re sparkly and pretty and a completely non-invasive technique for auriculotherapy (acupressure or acupuncture applied to the ear).

Ear seeds simply stick on to acupuncture points in the ear to activate the points. You can safely apply a few ear seeds to some of the many therapeutic ear points and use this self-healing modality at home! The ear points Heart, Shen Men, and Point Zero are a powerful 3 point combination for promoting overall relaxation and general wellbeing.

Essential oil on acu-points. I massaged Snow Lotus’s Sedate Wood blend (roman chamomile and blue tansy) onto acupuncture points along the Gall Bladder and Liver meridians, the organ system pair associated with the Wood element.

I chose Gall Bladder 21 (GB-21) located at the top of the shoulders and Liver 3 (Lr-3) located on top of the foot between the first and second toe (very sensitive) to release tension, move qi stagnation, and descend that rising yang energy. I also applied the oil to the center of my chest to calm my breathing.

Chinese herbal tea. I brewed my go-to formula for stress and anxiety relief, Xiao Yao Wan (“Free and Easy Wanderer”). I prefer to use granule teas because they are easy to prepare (readily dissolve in hot water) and I enjoy the earthy/bitter flavor.

Xiao yao wan is a gentle formula that keeps the liver qi/energy flowing to ease tension and boost your mood. With this formula, our stress response is better regulated and we can feel more at ease as we move through difficult situations.

As a practitioner of acupuncture and Chinese herbal medicine, it’s easy for me to diagnose my symptoms and know exactly which TCM (Traditional Chinese Medicine) tools to use. And, of course, I have everything on hand.

HOW IT WORKS

In a virtual visit, you meet with one of our licensed acupuncturists and herbalists. We listen to your health concerns and guide you to at-home treatments specific to your needs. And, we can show you how to do certain techniques like gua sha, point location, or ear seeds on our video chat!

After establishing your Chinese Medicine diagnosis, we will explore appropriate herbal recommendations, acupressure points, essential oils, lifestyle advice, and self-care practices to use at home. We will also arrange a pick-up with the right TCM tools for you (ie., herbs, oils, home cupping set, moxa, gua sha tool, or ear seeds).

Let us help you establish your own, unique self-care routine rooted in this thousand year old medicine by scheduling a virtual wellness visit with us today!

Essential Oils for Stress + Anxiety Relief

Essential oils are famously used for their scents, but extracting the essence of a plant makes a potent medicine. Used correctly, they can be very beneficial for many health issues. Essential oils are accessible and easy to use, and can help you feel calmer when they’re incorporated into your self-care routine. Chances are, you might already own one of these helpful antidotes for stress at home!

In our practice, we use essential oils according to the principles of Chinese Medicine. When used from this perspective, essential oils are so powerful and effective for treating emotional issues. Many of the oils positively impact the emotions by moving qi to release stagnation, nourishing the body to support emotional wellbeing, and clearing heat to take the edge off.

Essential oils can be inhaled via plastic essential oil inhalers, dropped into hot water and inhaled via the steam or diffused into a room with an essential oil diffuser. They can be applied to acupuncture points or diluted and applied to whole areas of the body. They can be added to salt and dissolved into bath water or a foot soak. No matter how you use your oils, remember that a couple drops goes a long way!

Aromatherapy and essential oils are best and most effectively used under the care of a licensed practitioner. And, they are just one tool in the toolbox to assist with emotional concerns like stress and anxiety. If you’re looking for additional support, consider scheduling a virtual wellness visit with us where you can learn more.

Essential oils for stress and anxiety relief

Bergamot: an uplifting and refreshing oil that brightens the mood and spirits. Regulates qi to relieve stagnation and “stuck'“ emotions. Combine with floral oils like neroli for moments of feeling overwhelmed or stressed. Best used in a diffuser to promote calm and relaxation.

Chamomile (roman): a calming and relaxing oil with a light, fresh scent. Chamomile strengthens the Spleen, regulates qi, and nourishes blood. Helpful for those who experience GI upset with stress, as well as insomnia, angry outbursts, and irritability. Particularly nourishing for women around the time of her cycle.

Clary sage: a sweet, cooling oil whose yin nourishing and heat clearing properties contributes to its sedative actions. Clary sage relieves anxiety with panic attacks and fright. Combines well with wood oils (like sandalwood) and floral oils (like ylang ylang) to settle the emotions.

Frankincense: an aromatic resin that creates a meditative feeling, and helps calm and focus the mind. Relaxes the diaphragm to promote deep breathing, clear the lungs, and release sadness and grief. Use with neroli for anxiety and depression. Combines well with wood oils like sandalwood and patchouli.

Lavender: the quintessential relaxing scent. Promotes the smooth flow of liver qi to release stress, and diffuses lung qi to relieve chest tightness. Use lavender together with deep, resinous oils like frankincense to create calm and peace or with lighter citrus notes to lift the mood. Keep by your bedside for peaceful sleep.

Neroli: also known as orange blossom, this delightful floral oil enters the spleen and heart acupuncture meridians to nurture the Earth element and calm the spirit. Neroli brings you back to your center and helps you to be present in your body. Easy to use for children and helps with anxiety and nightmares.

Vetiver: a woodsy, base-note oil that nourishes and invigorates the blood to root the mind and calm the spirit. Regulates liver qi to release tension in the neck and shoulders. A highly therapeutic oil, vetiver is rich in mood-boosting properties and a wonderful choice for emotional support.

As you experiment with your mood-boosting oils in different blends, remember that scent is very individual. Not everyone will respond the same way to the same oils. It’s always best to try out different oils and pay close attention to your own body’s responses, and choose oils that speak to you!

A TCM Toolkit for Seasonal Allergies

Do you suffer from springtime allergies? From itchy eyes to asthma, Chinese Medicine and acupuncture can help! Acupuncture and herbal medicine can decrease pain and inflammation, bolster the immune system, and regulate the body's histamine response to its various offenders.

The shift into spring is a great time to start your holistic allergy regimen. One of the many strengths of Chinese Medicine is that it can be used as preventative medicine to stop allergies before they start. As always, you can contact your acupuncturist to learn which TCM tools and techniques are best for you, and how you can use them to relieve those sniffles and sneezes.

If you are a seasonal allergy sufferer, in addition to using acupuncture, you may find relief with these healing remedies we often use in our acupuncture practice:

Essential oil: Niaouli MQV

An oil extracted from the Melaleuca plant, Niaouli is related to Tea Tree and has an aroma similar to Eucalyptus. This is an excellent oil for treating Wind-Heat viral conditions (such as the common cold with a fever and sore throat) and is especially useful for allergies.  Niaouli decreases your histamine response and is most effective when used preventatively - that is, before you anticipate an allergy attack. Use a chest rub, steam inhale, or just hold a bottle up to your nose for a quick sniff during allergy season to help keep symptoms at bay.

Essential oil: Peppermint

Love, love, love peppermint! It’s a powerful oil to “open the portals”, clear congestion from the head and face, and disperse “wind-heat” symptoms. If your allergies present with red itchy eyes, an itchy nose with sneezing, foggy thinking, or sinus pressure and headaches (sinus infections, included)- this oil is for you! Additionally, peppermint enters the liver acupuncture meridian to unblock qi stagnation and help the body to release and relax. Peppermint is a very strong oil, so it should always be used mindfully and it is not appropriate for young children. If used topically, be sure to dilute the oil in a carrier like almond or jojoba oil. A few drops of peppermint can be used in a shower as a steam or in your essential oil diffuser.

Chinese Herbal formula: Bi Yan Pian 

Often used to treat sinusitis, rhinitis, and nasal allergies, this formula helps stop a runny nose and opens stuffy sinuses. The formula contains herbs that clear heat and reduce toxicity, so it is best for nasal allergies that present with inflammation, infection, yellow phlegm, and heat in the face. 

Chinese Herbal formula: Yu PIng Feng San  "Jade Windscreen" 

Yu Ping Feng San is a classical herbal formula that powerfully tonifies the Lung and Spleen Qi and resolves dampness. It also protects the exterior from "wind invasions", meaning things that we can catch: colds, flus, and viruses. This three-herb formula includes the adaptogen astragalus, and is taken preventatively to boost the immune system. Taken as an herbal tea or pill, Yu Ping Feng San is great for teachers and students who need to keep their immune systems strong, and for those who anticipate an allergy season coming up.

Single herb: Ju hua (chrysanthemum)

This bright yellow herb is used to clear heat, disperse wind, and clear the liver and eyes. The herb is cooling and enters the Lung channel, which opens into the nose, and Liver channel, which goes to the head and opens into the eyes. "Wind" refers to sensations (like pain or itchiness) or maladies of the body that appear quickly and are constantly changing. Allergies can come on suddenly and may present with sneezing, headaches, and dry, itchy eyes. Ju Hua is a great herb to use as a tea when allergy symptoms hit. Make a compress from the tea and put over the eyes when they feel hot, dry and itchy.


Acupressure point: Large Intestine-4 (LI-4)

Located in the meaty muscle between the thumb and index finger, this point is used to treat all symptoms of the head and face. A popular acupressure point for headaches, this point is used to help alleviate red, itchy eyes, fevers, heat in the face, sinus troubles, toothache, and jaw pain. In combination with other points, LI-4 boosts the body's defensive Qi and strengthens the immune system, regulates sweating, and moves qi and blood stagnation to stop pain.  

TCM (Traditional Chinese Medicine) Tool: Gua Sha spoon

Gua means "to scrape or rub" and "sha" are the markings that can appear on the skin during the scraping. We use a porcelain soup spoon to perform the gua sha technique. The spoon rubs over acupuncture points and muscular areas to improve blood flow to an area, release tension, and stimulate the immune system to relieve allergy and cold symptoms. Gua sha techniques are specific but easy to learn and use at home- ask your acupuncturist to learn more. A few minutes of gua sha goes a long way to make you feel better!

A Walking Meditation for Gratitude

Practicing gratitude can be an amazing thing for your body and mind- especially during challenging and stressful times. Studies have shown that gratitude positively contributes to our spiritual wellbeing and mental health, our mood and sleep, and our cardiac health. And as we know, walking has innumerable health benefits on its own, from reducing heart disease to increasing mental cognition. 

Find some time today to cultivate gratitude and support your health with a meditative walk. 

This is an especially great practice for those who feel stress and worry and have trouble shifting a negative state of mind to one that is positive. And, I especially love the idea of a walking meditation right now because of spring’s association with the wood element and the liver meridian system. Every season has unique associations to a particular element, organ system, movement, and so on. Walking is the ideal exercise to keep the wood element balanced and the liver qi flowing smoothly.

(Related article: Spring has Sprung- but What You’re Feeling is Qi Stagnation)
 
Your 20 minute meditative walk can be anywhere: your neighborhood, a park, somewhere that inspires you. And with social distancing in place, there won’t be too many distractions.

As you walk, think about all of the things you are grateful for. 

Start simply, and see if you can mentally express gratitude about something relevant to that moment: I am grateful for this time I have to go on a walk. I am grateful for the trees. Pay attention to your senses - the sights, sounds, smells, and feelings - and see how many things you can find to feel grateful for. Pause, take a breath, and be grateful for the air that fills your lungs and makes life possible.
 
As you walk, think about the people and things that fulfill you in life and the capabilities of your body and mind. Think about the person who offered you support today, for the opportunity that came your way, and for that hard lesson learned that will potentially help you have a better tomorrow.

If you find your mind begins to wander to negative or critical thoughts, come back to the present, using your senses to find things in your immediate surroundings to be grateful for. This practice in gratitude is an effective way to shift your mood, awaken your mind to the abundance that surrounds you, and see the glass as half full.

Spring Wellness + the Wood Element

Ahh, Spring- an expression of life at its strongest, and time for our energy reserves harnessed in the winter to be put into action.

The wood energy of the season wants to rise up, push through, and get things done. It’s active and energetic, and supports vision, creativity, and leadership. This is the time of year we would work on any blockages so we can have access to all that great energy. After all, the themes of the season are growth, rebirth, and renewal.

But what happens when this energy that allows for movement and progress- both internally and externally- is thwarted or constrained?

With the COVID-19 pandemic and stay-home, stay-safe orders, we are living in uniquely challenging times right now. And most likely, many of us are experiencing an imbalance in the wood element because that rising energy can’t express itself the right way.

The result is QI STAGNATION and it feels like anger and irritability, depression, mood swings, migraines, pain, tension and tightness (especially in the neck, shoulders, and sides of the body), PMS and worsening cramps, excessive sighing, and indigestion. For the creative types- you may be experiencing “writer’s block” or lack of direction/ vision/ focus.

In Chinese Medicine theory, the wood element belongs to the spring season and its related meridian system pair is the Liver and Gall Bladder. Together, these organs are responsible for the smooth flow of qi and blood in the body and regulates emotions. They are our “first responder” channels to the stresses in our lives. The wood element teaches us about flexibility and adaptability.

The teachings and practices of Chinese Medicine can support the body, mind and spirit in the midst of change. Now is the time to focus on balancing the wood element and the Liver/Gall Bladder organ system in order to help our body respond in a healthy way to stress and change.

Here are some easy self-care tips to practice at home:

GET MOVING. Moving that stuck energy can be as simple as taking a few deep breaths (Liver and Gall Bladder energy can get stuck at the diaphragm), going for a walk (the type of exercise associated with the wood element), or stretching (the tendons and sinews are ruled by the Liver and Gall Bladder meridian systems).

Pay particular attention to the sides of your body, the IT band, the ribs, your jaw, your hips, your shoulders… areas where the Liver and Gall Bladder channel run. If these areas are feeling particularly tight, focus your breaths and release work to those stuck spaces. Triangle pose, side stretches, psoas releases, and gentle twists are good options. 

USE ESSENTIAL OILS. Lavender, peppermint, chamomile, lemon, and bergamot essential oils move Qi in the liver and gall bladder channels. Wood oils like sandalwood and vetiver are especially nourishing and grounding. Use in a diffuser, apply topically (be sure to dilute your oils if using on the skin), apply a drop under your nose, or steam in the shower.

FOCUS ON FOOD THERAPY. Similarly, lemon water and peppermint or chamomile tea will help move stagnation in the Liver/Gall Bladder channels. The wood element likes sour food (like kimchi and yogurt) as well as light meals with lots of greens (the color of the wood element). Bitter greens (dandelion, nettles, and arugula ) are particularly cleansing for the liver and gallbladder and promote better digestion. These food choices compliment the ascending, regenerative qualities of spring and keep the liver and gall bladder clear and healthy.

Note: Too many rich, heavy, greasy foods congest this organ pair and impair their ability to effectively circulate qi and blood. This congestion is referred to as “damp-heat accumulation” (think: gallstones, high cholesterol, plaque in the arteries, or inflammation). 

GET YOUR ZZZ’s. The wood element loves movement, but this movement won’t feel great if we’re not getting enough sleep. Sleep is an essential time for replenishment and for the liver to recover from the stresses of the day.

LEARN ACUPRESSURE. Using acupressure is a great way to get qi moving and support your general wellbeing. A powerful combination to move qi everywhere in the body is known as “The 4 Gates” and uses acupuncture points Large Intestine 4 (LI-4) and Liver 3 (Lr-3). Note: do not use this combination during pregnancy.

• LI-4: located between the thumb and pointer finger, LI-4 is THE point to treat colds and flu, and boosts the body’s defenses against recurrence. It’s a powerful anti-inflammatory point, relieves pain (especially in the head and face), and has a calming/analgesic effect.

• LR-3: located between the big toe and second toe, Lr-3 an essential point to move Qi and keep energy flowing, especially during stressful times. This point releases both physical and emotion tension to reduce stress, anger, and depression, blood pressure, pain, and menstrual cramps.

(related article: “7 Acupressure Points for Stress Relief” and “5 Acupressure Points for Immune Support”).

TRY HERBAL MEDICINE. You can also try Chinese herbal medicine! A favorite formula for moving qi, relaxing the Liver, and nourishing blood is Xiao Yao Wan, “Free and Easy Wanderer”. Contact your acupuncturist to see if this formula is right for you!

7 Acupressure Points for Stress + Anxiety Relief

Acupuncture is well-known for inducing a relaxation response- hence the “acu-nap” many clients take on the treatment table! The insertion of extremely fine needles into the skin at specific acupuncture points releases endorphins, the body’s natural pain-killing chemicals. It also affects the part of the brain that governs serotonin, a brain chemical involved with mood.

This is a very stressful and challenging time for many of us. If acupuncture isn’t accessible to you right now, give acupressure a try! A simple acupressure routine may help to manage some of the effects of stress and anxiety on the body.

Applying pressure to acupuncture points mobilizes energy in the channels and communicates with the nervous system to stimulate the release of those feel-good chemicals. In Chinese Medicine theory, emotions and mental functions are viewed as components of qi (the body’s vital energy) and blood. Correcting the movement of qi and blood in the meridians brings balance back to the mind, body, and spirit.

Most acupuncture points calm the nervous system, but here are a few favorites for reducing stress and easing anxiety: Du 20, Yin Tang, Ren 17, GB-21, Ht-7, Sp-6, and Lr-3.

In Chinese Medicine, all emotions have a special directionality. The “qi” of anxiety and stress is generally concentrated upwards, settling into the mind, shoulders, heart, and chest. Acupressure can help redistribute this energy through the meridians so you can ground again.

To do this, we recommend starting with Du-20, the point at the top of your head, and ending with Lr-3 on the feet for a grounding treatment. You can press the point on each side of the body to feel which one is more tender/sensitive. If you notice a difference, spend more time on the tender side. If you’re still feeling unsettled, press into the bottom of your feet, which your thumb or a tennis ball, to anchor that energy.

When locating points, feel for a tender spot or a place when your finger seems to dip slightly. Most acupuncture points are noticeable once you find them! Spend 30 seconds on each point with firm pressure, while taking nice deep breaths into your abdomen.

Tip: Try using relaxing essential oils like lavender, neroli, clary sage, sandalwood, bergamot, or vetiver to enhance your acupressure session.

(See related posts: “Essential Oils for Stress + Anxiety Relief”)

Acupressure point selection for stress and anxiety relief:

Governing Vessel 20 (Du-20) “Hundred Meetings”

Location: located at the crown of the head. Place a finger at the top of each ear and follow an imaginary line upward- Du-20 is located where your two fingers meet.

Actions: regulates the movement of all yang energy in the body. Pressing on this point can both raise the yang to lift depression and sadness, and, it can ground energy to ease anxiety and overthinking. Du-20 clears the mind to help you feel focused and present. As a “Sea of Marrow” point, Du-20 nourishes the brain and can help treat headaches, dizziness, insomnia, and other neurological conditions.

Yin Tang “Hall of Impression”

Location: located between the eyebrows, in the area known as the third eye

Actions: powerfully calms the spirit and takes the edge off emotional restlessness and anxiety. Connects with the pineal gland to promote deep relaxation and treat insomnia; relieves headaches, foggy thinking, and helps clear nasal congestion or a runny nose. A favorite point to include in any acupuncture treatment for emotional well-being.

Gall Bladder 21 (GB-21) “Shoulder Well”

Location: at the highest point of the shoulder (in the muscle), at the midpoint between the spine and the rotator cuff

Actions: a go-to area for massage, pressing into GB-21 strongly descends energy to release stress and tension held in the upper body, and, can help alleviate anger, migraines, and high blood pressure. Also helpful for those who feel you “carry the burden of the world on your shoulders”. As you press on this point, be sure you maintain steady breaths into your abdomen. Note: Do not use if pregnant.

Conception Vessel 17 (Ren 17) “Chest Center”

Location: At the center of the chest, midway between the nipples.

Actions: beneficial for those who tend to feel the effects of stress and anxiety in their chest, manifesting as shortness of breath, tightness, or palpitations. Relaxes and opens the chest, and releases the diaphragm. Known as the 'influential point of Qi', this is an essential point to regulate the movement of qi, which often becomes stuck with emotional distress.

Heart 7 (Ht-7) “Spirit Gate”

Location: on the inner wrist crease, towards the ulnar (little finger) side. Feel for a hollow at the base of the pisiform bone. 

Actions: the “source point” on the heart channel, where the vital energy of the heart organ system gathers. Deeply connects with the heart meridian to nourish the spirit and treat all emotional imbalances, and strengthen heart qi and blood. Quiets the mind and settles worry/anxiety; eases emotional distress with sleep disturbances; releases chest tightness and heart palpitations; strengthens the Fire element- animation, joy, and connection; used in the treatment of emotional shock.

Spleen 6 (Sp-6) “Three Yin Crossing”

Location: on the inside of your leg, just above your ankle. To find this point, (1) locate the highest peak of the ankle then (2) four finger widths up your leg, slightly behind the bone (tibia)

Actions: one of the best points for digestive, gynecological, and urinary issues, as well as emotional and sleep disorders. Named “3 yin crossing” because the liver and kidney meridians pass here- three organ systems that become easily taxed during times of stress. This can feel like exhaustion/fatigue, chronic pain, indigestion, and period problems. Sp-6 builds back blood and yin and moves stagnant energy in these channels. Note: Do not use if pregnant.

Liver 3 (Lr-3) “Great Surge”

Location: located on the foot, between the first and second toes, about an inch away from the web of the toes

Actions: THE point to relieve anger, stress, and irritability. Regulates the flow of qi and blood everywhere in the body to release tension and treat pain. An important point to treat menstrual and digestive conditions worsened by stress, as well as headaches and TMJ. The source point of the Liver meridian system, LR-3 nourishes Liver yin and blood and calms the spirit. Detoxifying and cleansing for the liver.

Acupressure is just one tool in the toolbox to assist with emotional concerns like stress and anxiety. If you’re looking for additional support, consider scheduling a virtual wellness visit with us! There are so many more tools to empower you in your own health, daily.

If you enjoyed this article, check out our NEW comprehensive 22-page ebook, “Better Sleep and Less Stress with Chinese Medicine - A TCM Guide”!

References

1. Deadman, Peter. A Manual of Acupuncture (2007)

5 Acupressure Points for Immune Support

Acupuncture excels as a preventive form of medicine: it makes us stronger so that we can avoid disease and it corrects minor imbalances before they become a bigger problem.

If you were to get an acupuncture treatment solely for preventative purposes (aka, a “tune-up”), your acupuncturist would select a group of points that do the following:

• boost qi (our vital energy and the foundation of how everything in our body works, including the immune system)

• strengthen digestion (that connection between gut health and immunity)

• strengthen the lungs (in Chinese Medicine, the lungs are our first line defense against contracting external “wind conditions” like colds, flus, and allergies)

• settle the mind (stress can weaken the immune system)

In between/ in lieu of your regular acupuncture treatments, a great way to stay healthy during “viral” times is with acupressure. Applying pressure to acupuncture points can help stimulate the channels and communicate with the nervous system to achieve the above actions.

Some helpful points to stimulate our natural defenses are: GB20, KI27, ST36, LU7, and LI4.

When locating points, feel for a tender spot or a place when your finger seems to dip slightly. Most acupuncture points are noticeable once you find them! Spend 30 seconds on each point. Apply firm pressure while breathing steadily into your abdomen.

Tip: Press the point on each side of the body to feel which one is more tender/sensitive. If you notice a difference, focus your acupressure session on the tender side.

Bonus tip: Acupressure points for immune support pairs well with eucalyptus, pine, tea tree, frankincense, and lavender essential oils

ACUPRESSURE POINT SELECTION FOR IMMUNE SUPPORT:

Gall Bladder 20 (GB-20) “wind pool”

Location: on the back of the head, in the depression between the upper portion of the sternocleidomastoid muscle and the trapezius

Actions: protects the body from exterior pathology (“wind invasions”); releases a headache and a stiff neck; nourishes the brain and benefits the eyes; and, clears the head and calms the spirit.

Kidney 27 (Ki-27) “shu mansion”

Location: on the chest, located about one inch from the midline on the lower border of the collar bone.

Actions: powerful point to reinforce immune system functioning by strengthening the respiratory system; especially good for people prone to upper respiratory infections. Descends qi and opens the chest to relieve congestion, breathing difficulties, asthma, cough, anxiety, and depression.

Stomach 36 (St-36) “Leg Three Mile”

Location: located on the shin, about a hand length below the kneecap, just outside the prominent tibia bone

Actions: one of the most powerful points for boosting immunity. Tonifies whole body qi and blood, and strengthens the protective (wei) qi in particular; builds the body’s energy reserves and relieves fatigue; tones the muscles and aids digestion.

Large Intestine 4 (LI-4) “joining valley”

Location: located on the hand, in the web between the thumb and index finger.

Actions: THE point to release the exterior and treat “wind” conditions— cold and flu symptoms like fever/ chills, runny nose/congestion, headache, sore throat, dizziness, etc.; and, boosts the body’s defenses against recurrence. A powerful anti-inflammatory point; relieves pain and moves qi; has a calming/analgesic effect. NOTE: Avoid this point if you are pregnant.

Lung 7 (Lu-7) “broken sequence”

Location: beginning at the depression in the wrist at the base of the thumb, approximately two finger widths up your arm. 

Actions: strengthens the lungs to push out pathology. Traditionally used for early symptoms of a cold/flu like fever/chills and sore throat, but also bolsters the body’s resistance against seasonal bugs and viruses. Treats grief and sadness, which can weaken the lungs.

Acupressure is just one tool in the toolbox to assist with building up your immunity and defenses. If you’re looking for additional support, consider scheduling a virtual wellness visit with us! There are so many more tools to empower you in your own health, daily.

References

1. Deadman, Peter. A Manual of Acupuncture (2007)

Acupuncture 101: The Basics

Acupuncture is a holistic medical practice that originated in China over 3,000 years ago. It uses sterile, hair-thin needles to stimulate the body’s natural healing abilities and promote physical and emotional well-being.

The medicine is based on the understanding that health is achieved through balance. Symptoms like indigestion, headaches, or irritability indicate something is a little out of wack: there’s an imbalance in the body that needs to be addressed.

As your acupuncturist, our job is to determine the specific pattern of imbalance causing your symptoms and get to the root of the issue. When we treat the root we can address a wide range of symptoms and many seemingly "unconnected" issues in a single treatment!

Qi (pronounced “chee”) is translated as “vital energy” or “life force”, and is the most important concept in Chinese Medicine. Qi is the basis of all phenomena in our universe. In our body, Qi is both form and function; refined energy and functional activity. The primary goal of acupuncture is to move and balance qi in the body to restore harmony and promote health.

Qi circulates along a meridian system. The meridians are like a giant web, linking different parts of the body together. Every organ has its own meridian system that traverses a certain area of the body.

The flow of Qi in the meridians concentrate at certain areas- these are the acupuncture points. When everything circulates properly, we don’t feel it, and we are balanced and strong. But when it gets blocked or becomes deficient, it causes pain, dysfunction, depression and disease.

When needled, acupuncture points can regulate the way in which the body functions, improving basic life functions like sleep and digestion, bringing us back to homeostasis.

Acupuncture has been repeatedly proven to reduce inflammation, alleviate pain and increase blood circulation.  From a Western medical view, acupuncture points are sites to stimulate nerves, muscles, and connective tissue. This stimulation boosts the body’s natural pain killers and feel-good chemicals like endorphins.

Acupuncture can correct minor imbalances before they become chronic or pathological. You don’t have to have something that needs to be “fixed” in order to get acupuncture! While acupuncture excels at treating symptoms, it’s an amazing ally for preventative health. If you have no “symptoms” and want to stay that way, you’re an ideal candidate for acupuncture!

Treatments are relaxing, restorative, and nourishing. Even first-time clients with needle fear are surprised by how quickly they feel relaxed! Acupuncture needles are hair-thin and virtually painless. A slight ache or pinch will quickly dissipate. There may be a pulling sensation called “de qi” (“grabbing of the qi”), which many clients like to feel (“it’s working!”).

Today, the benefits of acupuncture are recognized by the National Institutes of Health (NIH) and the World Health Organization (WHO), which lists the following symptoms, diseases, and conditions to be treated effectively by acupuncture. (Amazingly, Chinese Medicine works on physical, emotional and mental levels, offering a full spectrum of healing.)

Musculo-Skeletal: arthritis, back pain, neck pain, muscle pain, muscle weakness, muscle cramping, sciatica

Digestive: abdominal pain, constipation, diarrhea, indigestion

Gynecological: premenstrual syndrome, menopausal symptoms, infertility

Emotional: anxiety, depression, insomnia, nervousness, neurosis

Eye-Ear-Nose-Throat: cataracts, poor vision, toothache, gingivitis, tinnitus

Respiratory: asthma, bronchitis, common cold, sinusitis, smoking cessation, tonsillitis

Neurological: headaches, migraines, neurogenic bladder dysfunction, Parkinson’s Disease, post-operative pain, stroke

Miscellaneous: addiction control, athletic performance, blood pressure regulation, chronic fatigue, immune system toning, stress reduction

A Look Into The Five Elements

There are 5 primary elements in Chinese medicine: they exist in everything, everyone, and are essential for life.

Just like in our environment, the elements are constantly shifting and changing within us. We are a microcosm of the natural world that surrounds us. If we study nature and its cycles, we can learn how to support our own health with the five element theory.

The five elements correspond to different aspects of the natural world and the body. Each element has special associations with particular areas of life, certain emotions, personalities, shapes, colors, seasons, and organ systems in the body. Wood, for example, corresponds to spring and wind in nature, and to the liver, gall bladder, eyes and tendons in the body. 

This Five Element theory has been used for over 2,000 years as a method of diagnosis and treatment, and helps to explain the processes that are occurring in the body throughout various stages of disease and healing. Good health happens when these five elements are balanced and working together in harmony.

the five elements

earth

is a gentle rolling hill, a long golden beach, or a staggering mountain range. Within us, Earth is family and friends. It is the fabric of life that we create and nurture with integrity. Earth generates Metal.

organ pair: spleen, stomach

season: late summer

fire

is brilliant and inclusive. Like Summer, it is abundant with the hum of bees and long full days, trembling with vibrant life. Within us, Fire is humor, affection, joy and imagination. Fire generates Earth.

organ pair: heart, small intestine

season: summer

metal

is the rock on a high mounting peak. It is the time of Fall, of nature withering and returning to the soil. Within us, Metal is discipline, efficiency, and order. It is the ability to be selfless. Metal generates Water.

organ pair: lungs, large intestine

season: fall

water

is a quiet stream, a torrential rain, and the powerful rolling ocean. It is the hidden depths of strength, much like the Winter. All is in hibernation. Within us, it is introspection, independence, tenacity, and wisdom. Water generates Wood.

organ pair: kidneys, urinary bladder

season: winter

wood

is a forceful wind or a graceful magnolia tree reaching for the sky. It is Spring with birth and growth. Within us, Wood instigates motivation, assertion and movement to reach our goals. Wood generates Fire.

organ pair: liver, gall bladder

season: spring

Healing With Ear Acupuncture

“Chinese Medicine demonstrates that the ear is an extraordinarily powerful nexus of energy through which the entire body can be treated because all of the organs and body parts are represented within its concentric folds.” (Abbate, 2004).

Auriculotherapy refers to acupressure or acupuncture applied to the ear. In our practice, we use auriculotherapy to treat a wide variety of health conditions- literally, anything from head to toe (and all systems in between) can be addressed!

The ear is a complete microsystem. On the external ear, there are acupuncture points that correspond to every part of the body, making it a self-contained system of treatment within the whole body. While originally based on the ancient practices of Chinese Medicine, the correspondences of specific parts of the body to specific parts of the ear was first developed in modern France. This integrated system of Chinese and Western practices of auriculotherapy brings us to its modern day application in practice.

HISTORY

The classic texts of Chinese Medicine refers to the role of the ear as a tool for the diagnosis, prognosis, prevention, and treatment of disease. The oldest Chinese medical text, the Neijing (“The Yellow Emperor’s Classic of Internal Medicine” 500-300 BC) establishes a connection between the ear and the organs via the acupuncture meridian system.

Despite this early mention, it wasn't until the 1950’s that a system of auricular medicine was formalized, based on extensive research by French doctor, Paul Nogier. Nogier was intrigued by a strange scar which certain patients had in the external ear. He learned that the scar was due to a treatment for sciatica involving cauterization of this outer ear area by a lay practitioner living in France. The patients claimed to be successfully relieved of sciatic pain quickly after the cauterization.

Nogier’s book, “Treatise of Auriculotherapy”, established links between sensitive points on the ear and internal organs. His view was that the points on the ear were organized very similarly to an inverted fetus as it would be resting in the womb: head towards the lobe, feet towards upper rim of ear, and body in the middle.

The research was brought back to China, where additional ear points were discovered. European schools began linking the nervous system as the major explanation for how ear acupuncture works. Today, over 100 points in the ear relate to almost every organ, hormone, and system in the human body.

HOW IT WORKS

From a Western medical viewpoint, the nervous innervations of the ear are the leading explanation of how and why ear acupuncture works. The nerves that innervate the ear connect with our internal organs and all parts of the body. Applying pressure to the external ear stimulates these nerves, which travel to the central nervous system, stimulating neurotransmitters that alleviate pain.

The ear is also richly supplied with blood vessels. Auriculotherapy improves peripheral blood flow, circulating more oxygen and nutrients throughout the body. And just like in full body acupuncture treatments, endorphins and enkephalins (our natural painkillers/ “feel good” hormones) are elevated after auricular treatments!

In Chinese Medicine, your health depends on the flow of qi and blood in your body. This energy travels along invisible pathways, known as meridians. Meridian pathways travel all over the body, including to the ears. Stimulating ear points communicates with the meridians to help clear up any qi blockages. Resolving these blockages can help improve and prevent a variety of health conditions.

IN TREATMENT

Auriculotherapy is a widely accessible therapy used today by many types of health care practitioners, including acupuncturists, physicians, naturopaths, chiropractors, and therapists.

Auriculotherapy can be used successfully on its own or in combination with full-body acupuncture to enhance treatment results. Ear acupuncture and ear seeds stimulate the body to heal itself and help people feel calm, relaxed, more in their bodies, and less pain.

Since pretty much the whole body is represented on the ear, some of the many conditions that can be addressed with auriculotherapy include:

~ musculoskeletal issues like back pain or arthritis

~ hormonal and endocrine imbalances

~ asthma and allergies

~ mental-emotional conditions like depression, stress, and anxiety

~ insomnia and sleep disorders

~ digestive disorders and discomfort

~ skin conditions

Most notably, auriculotherapy is used effectively in the treatment of addiction. The National Acupuncture Detoxification Association (NADA) developed a 5-point auricular protocol specifically for the treatment of addiction, which is used by more than 2,000 drug and alcohol programs today. The 5 designated acupuncture points that are used include: Lung, Kidney, Liver, Shen Men, and Sympathetic.

EAR NEEDLES VS. EAR SEEDS

Ear acupuncture involves the gentle placement of tiny, disposable needles into specific sites in each ear. These hair-thin needles are even smaller than those used for body acupuncture. The needles remain in the ear for the duration of the acupuncture treatment.

Ear seeds are a completely non-invasive technique and activate the ear points by simply sticking on to the acupuncture points. These tiny, stick-on seeds come in the form of actual seeds, metals like gold or silver, or crystals. Clients can safely apply a few ear seeds to some of the many recognized therapeutic ear points (see below) and use this self-healing modality at home!

ear points for relaxation + pain reduction

There are hundreds of ear acupuncture points, and limitless point combinations to choose from. The ear points Heart, Shen Men, and Point Zero is a powerful 3 point combination for promoting overall relaxation and general wellbeing. Each point has its own unique energetic and action on the body:

Swarovski crystal ear seeds with 24k gold on the back applies pressure to the surface of the external ear at 3 ear acupuncture point sites.

heart point: strengthens our spirit and calms the mind, invites joy, eases anxiety, treats insomnia, restlessness, and chest tightness, boosts memory and concentration.

shen men “spirit gate”: most widely used as a sedative point; quiets the heart, calms the spirit, reduces pain and inflammation, eases anxiety, and promotes detoxification.

diaphragm (“point zero”): grounding and centering, reduces tension, promotes deep breathing, supports solar plexus and all organ systems between the diaphragm and umbilicus

Book an appointment with us to experience the amazing benefits of auriculotherapy!

Sources:

Abbate, Skya. “Chinese Auricular Acupuncture”. 2004.

Oleson, Terry. “Auriculotherapy Manual: Chinese and Western Systems of Ear Acupuncture.” 2003.

Winter and the Water Element: A Chinese Medical Perspective to Seasonal Wellbeing

Acupuncture helps us live harmoniously with the seasons.

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

WINTER’S ASSOCIATIONS IN CHINESE MEDICINE

ELEMENT: WATER

YIN ORGAN: KIDNEYS

YANG ORGAN: URINARY BLADDER

EMOTION: FEAR

SPIRIT: ZHI (WILLPOWER)

CLIMATE: COLD

COLOR: BLACK/DARK BLUE 

TASTE: SALTY  

SENSE ORGANS: EARS

TISSUES: BONE  

VIRTUES: STRENGTH, COURAGE, WISDOM

Right now, we are in the best season to slow down and conserve our energy. While the lowcountry might not have winter’s snowy and still landscape, the cooler and darker days invite this meditative space to rest and reflect.  Whatever your “winter hibernation” might look like (hello, sweatpants and bottomless cups of tea!), it’s essential that you take this time to replenish your resources that have been used throughout the year. 

“It is the concentrated, internal force of winter that enables a seed to burst forth in spring growth.”

The energy of winter is deep and potent. With rest, there is work going on, but inside- energy is collected and held in reserve. This deeply nourishing Yin time gives us the needed energy, vision, and purpose with which to emerge into spring- a season of growth, renewal of spirit, and fresh starts.

In this most Yin season, there is an energetic predisposition of retraction as our Qi flows more deeply inside us.  There is a depth to the season that invites us to connect with the core of our being and untouched emotions. There is death in nature and less activity to induce stimulation and excitement. For some, the qi of the season can easily contribute to depression, loneliness, and seasonal affective disorder. Others may feel relief for an opportunity to pause and do internal work. 

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

The Water Element

Winter is ruled by the water element: the most nourishing and essential substance for life. This element stores much of people’s reserves of energy. That’s why rest is crucial in the winter. This time of year, over-work and lack of sleep easily depletes the water element and the kidneys, especially. 

The wisdom of water is to flow.  Water moves effortlessly and takes the exact form of whatever contains it. A balanced water element is able to move smoothly through the season with strength, courage, and willpower. There’s a sense of flow and ease, and an alignment to one’s purpose or destiny.

There is depth, darkness, and mystery to water. The emotion associated with the water element is fear. In appropriate amounts, fear is essential to survival because it enables us to navigate situations with care and caution.  When the water element is out of balance, one might experience excess fear, phobias, and lack of courage. 

The Kidneys + Urinary Bladder

The kidney and urinary bladder are the organ systems that belong to the water element. Likewise, both play an important role in fluid regulation. There are acupuncture points along their meridians that can be used to fill the reserves and tap into that place where our real strength, courage, and wisdom reside.

In Chinese Medicine theory, the kidneys are the storehouse of our vital energy and our Jing, or Essence. Jing relates to our genetics and governs growth, reproduction, and how we move through the cycles of life. Our bones, joints, teeth, ears, brain, and marrow are influenced by the kidneys. 

The kidneys (called the Storehouse of the Vital Essence) ignite all processes and functions within the entire body, mind, and spirit. They provide the driving qi- energy and will power- needed to overcome obstacles and press forward to accomplish our goals in life and live out our fullest potential. We draw upon the energy reserves of the kidneys just by the virtue of living, working, and aging. 

The kidney acupuncture meridian begins at the bottom of the foot and travels up the inside of the leg to the pelvis, low abdomen, and ends at the chest. Our body will let us know when we are exhausting these reserves because symptoms along the channel will arise, such as low back ache, weak knees, frequent urination, and menstrual or fertility issues. Other signs of imbalance include: exhaustion, autoimmune flare ups, very low motivation, excessive fear and anxiety, and skeletal disorders.

The urinary bladder is compared to a reservoir where the waters of the body collect. Its acupuncture meridian is the longest of the body: beginning at the eyes, the channel travels over the head to the back of the neck, down the sides of the spine to the sacrum, to the backs of the knees, down the calves, to the ankles, ending at the outside of the little toe. Physical signs of imbalance include back pain, bladder pain, vertigo and headaches, vision issues, and urinary incontinence. Due to this organs’ role of “holding on” to urine, emotional signs of imbalance relate to this “holding on”: grudges and jealousy, in addition to fear.

Winter is an opportunity to focus on the health and spirit of the kidneys and urinary bladder, restore their resources and better manage our reserves. Slowing down, getting plenty of rest, eating well and in-season (more on winter-time foods below), drinking lots of fluids, and adapting a restorative wellness routine will support these organ systems and boost their vitality. 

Seasonal Self-Care

The classic texts of Chinese Medicine urge us to follow the cycle of the seasons in order to stay healthy. The Huang Di Nei Jing ("The Inner Classic of the Yellow Emperor"), contains some of the oldest teachings about winter and its relationship to the Kidneys:

“During the Winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and rives freeze and snow falls. This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire early and get up with the sunrise, which is later in Winter. Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret. Stay warm, avoid the cold, and keep the skin covered. Avoid sweating. The theory of the Winter season is one of conservation and storage. Without such practice the result will be injury to the Kidney energy. This will cause weakness, shrinking of muscles, and coldness; then the body loses its ability to open and move about in the Spring.”

Maintaining an appropriate balance between activity and rest is crucial to the health of the water element. In addition to the advice from the classic texts, here are some self-care tips to follow for the winter months ahead:

~ Food therapy: focus on foods that share the qualities of the water element. Colors are dark, taste is salty, content is hydrating and nourishing. Examples include: nuts, seeds, legumes, shellfish, salt water fish, seaweed, dark colored berries, root vegetables, whole grains, stews and soups. We are also including mostly warm and cooked foods, and limiting cold and raw foods. Use warming spices like garlic, ginger, and cardamom.

~ Adaptogenic herbs strengthen the kidneys and adrenals, boost immunity, lift depression, ease anxiety, and help the body adapt to stress. Holy basil, ashwaghanda, astragalus, oat straw, and rhodiola are herbs that can be taken daily as supplements or tea. It’s best to consult with a health care practitioner before adding supplements to your wellness regimen. (Recommended reading for adaptogenic recipes: “Beauty Water: Everyday Hydration Recipes for Wellness and Self Care” by Tori Holmes- available in our shop).

~ Essential oils like geranium, ylang ylang, jasmine, and basil can be used in a diffuser to strengthen the water element. The floral oils are mostly middle or base notes, resonating with the deeper layers of our selves. Floral oils nourish yin, lifts the spirit, and connects with our inner beauty and essence. Basil is used in blends for fatigue, depression, focus, and memory. 

~ Winter is time for internal work. Schedule more time to discover yourself through reflection. Meditation, yoga, journaling, dreamwork, and breathwork are great winter activities. 

~ We become naturally inclined to seek out things that bring us light and joy this time of year, like holiday parties, dinner with friends, and outdoor winter adventures. Keep your gatherings simple and relaxed. The season calls for making deeper connections with those close to you, but without overextending yourself. A mindful balance of Fire (yang, activity, joy) and Water (yin, stillness, introspection) can be helpful to our psyche and wellbeing!

~ Take care of the kidney and urinary bladder acupuncture meridians. Important acupuncture points along these channels are at the feet, knees, low back, and neck. These points are used to strengthen kidney and urinary bladder function, support immunity, and treat emotional imbalances of the water element. Keeping these areas warm and covered will maintain the integrity of the channels and keep you well physically, emotionally, and spiritually.

Sources:

Hicks, Angela. “Five Element Constitutional Acupuncture”. (2004).

Swanberg, Sarah (L.Ac.). “A Patient’s Guide to Acupuncture: Everything You Need to Know”.

Hello, 2020! 9 Ways To Use Acupuncture in the New Year

Acupuncture can help you feel your best as you kick off the New Year! Here’s how:

1. Winter encourages us to be Yin: to be still, to rest, and to conserve our resources and energy. When you have a job, a family, school, and New Years resolutions to hit the gym hard, it can be tough to find that Yin moment. Too much activity during a time of year that calls for slowing down can tax the Kidney energy and Qi. Acupuncture allows for the time and space for relaxation and restoration.

2. Acupuncture eases seasonal transitions and boosts your immunity, energy, and general well-being. Simply said, acupuncture helps us live harmoniously with the seasons. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round. As the seasons change, there is an opportunity to assess the state of your health and sync your mind, body, and spirit to the energy of the new season. Signs that your body needs some support with the change of seasons includes allergies, low immunity, low energy, and seasonal affective disorder. If you are to schedule just a few acupuncture treatments a year, changes in season would be an opportune time to come see us!

3. Acupuncture is empowering and helps you to take charge of your health! As a holistic medicine, acupuncture sees everything as interconnected: your mind, body and spirit are all linked through a web-like network called the meridian system. So, one kink in the network can affect the body in a number of ways. Chinese Medicine teaches us how everything is connected, and this builds and awareness for what our body needs to be healthy. Needling points along the meridians is a catalyst for positive change and reminds the body of its own ability to heal.

4. Did you set that resolution to drop a pants size or four? While acupuncture is not a magical one-time weight loss pill, it does offer a safe and natural way to increase metabolism and curb cravings. By regulating the bowels, strengthening the digestive fire, moving Qi and resolving damp accumulation, acupuncture can help you drop some pounds when coupled with a healthy diet and exercise.

5. Often, people seek out acupuncture treatments when they are already sick. This year, consider using acupuncture as preventative care and get your immune system in high gear to protect yourself from seasonal bugs. Increasing the body’s Defensive Qi, or the body’s first line defense, will not only help prevent illness but also encourage a quick recovery if you do get sick. Suffer from Spring allergies? You can find relief from your runny nose and itchy eyes by strengthening your immune system and addressing the underlying imbalance that is causing your symptoms before allergy season begins.

6. Will this be the year you quit smoking? Acupuncture can be very helpful for people who want to stop addictive behaviors and cravings. Used in a variety of clinical settings, The National Acupuncture and Detoxification Association (NADA) Protocol was developed to help people recover from substance abuse and alleviate withdrawal symptoms. In a NADA treatment, 5 designated acupuncture points in the ear are needled: Lung, Kidney, Liver, Shen Men, and Sympathetic. These points promote organ recovery, balance the nervous system, and treat stress and anxiety.

7. When all is said and done, the holiday celebrating can leave some of us feeling a little less merry and bright! Understandably so, detoxes and cleanses are popular in the early weeks of January. Acupuncture supports the organ systems (i.e., the Liver, Kidneys, Lungs, and Large Intestines) that are responsible for cleansing the body of toxins that accumulate due to diet, lifestyle, and environmental pollutants. Some cleanses can be quite extreme and depleting. With the added benefit of being healing and strengthening, acupuncture becomes an excellent ally to any detox regimen.

8. Chronic pain is commonly aggravated by cold weather. Cold constricts the blood vessels and impedes circulation, and this leads to pain. Chronic pain sufferers may also experience poor sleep, poor energy, and an overall lower quality of life. Winter can be especially aggravating to pain conditions. With herbs, acupuncture, massage, and moxabustion, Chinese Medicine offers a variety of methods to help increase circulation, warm the channels, and stop pain. Consider acupuncture treatments if you hope to have your pain under control in time for those Spring marathons you signed up for!

9. Lastly, we find that many of our patients begin to think about fertility and family planning when the new year rolls around. In Chinese Medicine, the Kidneys rule the reproductive system and play a big role in conception and development. Winter is an especially great time to “warm the womb” and focus on building Kidney Qi and the necessary resources for a fertile environment.

Healthy Holiday Gift Ideas 2019

Looking for a bit of holiday gift inspiration?

We put together some gift ideas for your family and loved ones. These presents are small enough to be stocking stuffers and big on health and wellness!

#1 - For the beauty queen! Facial rejuvenation tools like jade rollers, gua sha stones, and small silicone cups are perfect DIY additions to a facial routine.

#2 - Ahhh, the gift of rest and relaxation! Eye pillows and aromatherapy are the r+r perfect pair.

#3 - A bundle of all-natural bath and body products made locally by Mission Essentials. A little something for everyone!

#4 - A few fun items for your sporty friend! Gua sha spoons, pump cups, and a Pilates spiky ball help release tightness and improve mobility. Plus, a Chinese herbal pain liniment to treat sore, achey muscles.

#5 - An array of Chinese herbal wellness products made in Asheville by Nourishing Roots Apothecary. We are currently loving the healing skin salve for dry, winter skin!

#6 - The immune boost pack! Included are three of our go-to products for staying well: locally-made elderberry syrup from RD Naturals, local and raw honey from Queen and Comb, and the Turkey Tail Immunity Blend made locally by Out of the Weeds.

#7 - Give the gift of health and wellness! We offer e-cards and gift cards.

#8 - For the tea lover! Choose from three chai tea blends (classic black tea chai, decaf rooibos chai, and herbal root chai)- or try them all! A tea strainer is necessary for these loose-leaf blends.

#9 - Lastly, something special for the alchemist: essential oils for daily rituals. The Daoist Drops essential oil line is created by acupuncturists out of Asheville. Use these essential oil blends as companions for empowerment, healing, and creating change in the body.

All products listed are available for purchase in our shop!

Trying Facial Rejuvenation

by Andrea Geiger, L.Ac.

(Andrea received advanced training in cosmetic acupuncture from Virginia Doran, M.S., L.Ac. and Dr. Guangying Zhou L.Ac. She additionally earned a Diploma in Dermatology through the Avicenna Center in England.)

Slow down the aging process in a natural way, without injections.

I first tried facial rejuvenation acupuncture about four years ago in Portland, Oregon. Even as an acupuncturist, I was skeptical that a treatment could lift my cheeks, fade fine lines, increase brightness and reduce hormonal acne. I was going to turn 40 and felt the full weight of the number (in truth…more in my head than on my face). At the time, I was slightly obsessed with my cheekbones, as they seemed to sag a bit more year after year. If I could find a safe, cost-effective way to give them a lift, I was all-in. Especially, if it could help me happily embrace my age.

I went to my first facial rejuvenation acupuncture session. Afterwards, I was truly amazed by the results, which lasted for weeks. My checks were lifted and the fine lines around my eyes evaporated. I just glowed. Literally, glowed for over a week. Forty, please…. I felt more like 33. My expectations were met on the first treatment. This usually does not happen with patients, as it can take up to 5-6 treatments to see results. I was impressed and curious.

I began my study of facial rejuvenation acupuncture with local teachers in the Portland area. As I wanted to expand my knowledge, I decided to study with the originator of the technique out of New York, Virginia Doran, L.Ac. In November, I attended an amazing weekend training and became certified in facial rejuvenation techniques. I am extremely excited to share this process with other woman in Charleston, who may be looking for a more natural way to address the aging process.

how it works

Facial rejuvenation is designed to help the whole body look and feel younger. When we encounter a lot of stress or experience emotional times in our lives, it can often show on our face. The treatment is based on the principles of Chinese Medicine and involves the insertion of needles into not only the face, neck, head and ears; but also, the body. Acupuncture points are chosen and inserted in a specific order, to increase an individual’s overall health, which in turn helps the skin to glow and appear younger. The ideal series length is 10-12 treatments. And, the treatment series can hold five years or more, with a maintenance treatment every four months. 

facial rejuvenation is for anyone who...

• wants to slow the aging process

• Is interested in an alternative to injections

• wants to reduce the impact of stress and emotion on their face.

• has acne or rosacea

what results can I expect?

• Increased muscle tone, lifting sagging cheeks and jawlines

• Elimination of puffiness

• Reduction of fine lines, crow’s-feet, laugh lines, the “11” lines between the eyebrows

• Sculpting of the face, bring definition to your features

• Increased moisture, blood circulation and tighten the pores

• Reduction of bags under the eyes

• Lifted eyelids

If you are curious about facial rejuvenation acupuncture and want to learn more or setup an appointment, please contact us. I'd like to introduce you to the process and see how it can help you look younger and just glow!

Andrea is accepting NEW clients for facial rejuvenation beginning in January 2020.

Easy-To-Pack Wellness Essentials for Holiday Travel

Packing wellness travel essentials can be a real lifesaver when you're on the road for the holidays. And preparing your body for the stress and excitement of holiday travels with the right supplements and care beforehand is just as essential!

We put together a Holiday Travel Checklist that includes pre-holiday care tips and essential wellness items to have on hand during your travels.

Bring along these easy-to-pack items to make your day better and your trip easier:

What about post-holiday travel care?

Continue taking your multivitamins, probiotics, and immune system supplements for at least 2 weeks after traveling. If you feel like you overindulged on holiday food and fun, you can include a gentle daily detox herbal tea into your regimen, like green tea, milk thistle, nettles, or dandelion root. Lemon in room temperature water will also do the trick, as will green drinks with chlorella. Fennel, taken as a tea, supplement, or in food, offers a gentle digestive detox.

Safe travels + take care!

'Tis the season of fall... and it finally feels like it!

by Andrea Geiger, L.Ac.

Fall is the season of slowing down, contracting inward and beginning to store. It is the time to reserve our energy, to organize, set limits and heed boundaries. The endless energetic days of summer are over, we feel a call to refocus and shift inward. We also see this shift reflected in nature. Days are starting to shorten, leaves are turning, and crisp early mornings are becoming more frequent. As we adjust, so does nature.

Season of Dryness

It is also the season of dryness. In Chinese Medicine, the Fall is associated with the element of Metal. This element possesses the quality of healthy dryness, balancing the dampness of the Earth element. However, when the Metal element becomes out of balance, it has a tendency to move towards the extreme of its nature...you begin to feel dry. This can adversely affect each person individually, but some of the symptoms include dry cough, constipation, dandruff, dry skin and flare-ups of eczema, or a lack of moisture to your eyes, nose and mucous membranes.  

The Body's Organs

Metal is also the organs of the lung and large intestine. These organs rule our ability to release and eliminate in a healthy way. Fall is the time to purify the body by letting go of anything that does not serve us. These organs  also play a vital role in a strong immune system. In Chinese medicine, the lung circulates the "defensive qi" that protects the body from pathogenic invasions.     

How to Maintain Balance

It is important to stay in balance with the dryness of the Metal element and support the lungs and large intestine organs during this season. Some helpful tips for Fall:

• Stay hydrated - it is important to combat the dryness by drinking plenty of water (no ice!). Enjoy a warm cup of water with lemon and honey every morning to start your day off right.

• Put on a scarf - you can catch a cold or flu through the back of your neck, as in Chinese medicine it is said that wind or cold can invade your body. Sounds like an old wives tale! But, I find covering up your neck with a scarf can make a big difference in maintaining your health.

• Get out in nature and breathe - open up those lungs and drink in the fresh air! Take a walk and relish in the change of the seasons.

• Eat warm foods - time to cook and incorporate seasonal vegetables as well as pungent food and spices like ginger, garlic, onions, horseradish, cinnamon, cloves, cardamom, and turmeric. Don't forget your bone broths!

• Use essential oils - there are many options out there to boost your immunity throughout the Fall season. Pick your favorite single oil or blend (Frankincense, Tea Tree, Vitality, Thieves, On Guard, etc.) and use daily.

• Regular acupuncture treatments - Acupuncture is an important avenue to stay healthy through the change of the seasons. It can help our body transition with more ease! And, don't forget at the first sign of a cold or flu...please come in for acupuncture!

How To Turn Your Teatime Into A Soothing Daily Ritual

(written by Lauren Becker, L.Ac., as published on mindbodygreen.com)

Tea ceremonies have been performed for centuries in cultures all around the world. They are quiet celebrations rooted in mindfulness, respect, and living in the moment—and they can take as little as 10 minutes. How can you get started with your own ritual?

I always recommend using loose-leaf tea for rituals, as it is usually fresher and more aromatic than bagged tea. Traditional Japanese tea ceremonies used matcha green tea, but you can use your favorite type of brew or experiment with new varieties.

The entire course of a tea ritual—from preparation to clean up—should be done in a mindful way. Forget about "a watched pot never boils" and give yourself completely to the entire process of making and drinking your tea. I suggest you watch the pot until the water begins to bubble or complete a seated meditation while it's warming. Anything that keeps you present.

To get started, add about one cup of boiled water to one heaping tablespoon of tea. Notice the aroma of the steam rising up and how it makes you feel. Steep the leaves for about one minute. Drink your tea with mindfulness and savor each minute. If tension or anxiety arises, let it wash away with a sip of tea and some nice deep breaths.

Celebrate this moment you took for yourself; appreciate this opportunity to step away from your busy day to slow down and recharge. Having a tea ritual at home is a wonderful way to take a pause, be present, reduce stress, and enjoy all the health benefits of drinking tea. Here are some of my favorite teas to mindfully enjoy.

Chai

Chai spices include warming and aromatic herbs like ginger, cinnamon, cardamom, clove, and anise. Along with improving digestion, chai tea boosts the immune system, enhances circulation, and fights inflammation. Black tea is high in antioxidants and promotes mental clarity. In Chinese Medicine, chai spices warm the kidney yang—the root of our vital energy. Try: The Republic of Tea, Republic Red Chai

Hawthorn

This fruity, slightly sour plant has been used for centuries as a heart tonic. Hawthorn can boost the circulatory system, improve heart function, and lower high cholesterol and blood pressure. This heart-centric herb also calms anxiety and soothes jittery nerves. Try: Grateful Heart Tea by Mountain Rose Herbs

Holy Basil/Tulsi

Holy basil is one of the most sacred herbs of India and is regularly used for common ailments in Ayurvedic medicine. This adaptogenic herb encourages physical and mental well-being, helps the mind and body cope with disease, and offers significant protection against stress. Try: Organic India Tea, Tulsi

Jasmine Green Tea

The intoxicating, floral scent of jasmine flowers has a relaxing effect on the body and calms down the autonomic nervous system. While jasmine embodies grounding and euphoric qualities, green tea promotes alertness and mental awareness. Its high antioxidant content protects the body from environmental toxins and free radicals and supports cardiovascular health. Try: Rishi Tea Jasmine Green

Lemon Balm

Touted as an herb for longevity, lemon balm promotes good health by easing anxiety and lifting the mood. Lemon balm encourages restful sleep, eases appetite, calms a nervous stomach, and balances blood sugar levels. Excellent for brain health, the herb can also improve alertness. Try: Traditional Medicinals Herbal Tea, Organic Lemon Balm

Motherwort

Best known as a fertility herb, motherwort is often used to support women's emotional and physical well-being. Used to treat anxiety and stress, motherwort is said to spread joy and calm throughout the body and is a cardiovascular and nervous system tonic. (Note: This herb should not be used during pregnancy.) Try: Wise Woman Tea by Mountain Rose Herbs

Rose

Sipping on rose petal tea opens the heart and promotes a sense of liberation, peace, and beauty. In Chinese Medicine, rose is used to release constraint and promote the free flow of energy (Qi) in the body. Rose has antidepressant and anti-inflammatory properties and is used as a nervous system tonic. High in vitamin C and antioxidants, rose tea repairs cellular damage and protects the body from serious illnesses. Try: Dawn Chorus Tea by Mountain Rose Herbs

Cheers!