The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.

Chinese Medicine proposes that we will feel our best if we live according to the seasons. In late Summer, it is the Earth element that is the most active and also the most vulnerable. With appropriate diet and lifestyle adjustments, we can cultivate a healthy Earth element, a strong gut and optimal immunity.

The Wood energy of the season wants to rise up, push through, and get things done. It’s active and energetic, and supports vision, creativity, and leadership. This is the time of year we would work on any blockages so we can have access to all that great energy. After all, the themes of the season are growth, rebirth, and renewal. When this energy is thwarted or constrained, the result is Qi stagnation.

Acupuncture is a holistic medical practice that originated in China over 3,000 years ago. The medicine is based on the understanding that health is achieved through balance.

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

Fall is the season of slowing down, contracting inward and beginning to store. It is the time to reserve our energy, to organize, set limits and heed boundaries. The endless energetic days of summer are over, we feel a call to refocus and shift inward. We also see this shift reflected in nature. Days are starting to shorten, leaves are turning, and crisp early mornings are becoming more frequent. As we adjust, so does nature.

The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. 

In Five Element theory, each of the five elements has a correlating season and organ system pair. For the Fire element, the season is Summer and the organ systems are the Heart and Small Intestine. Here, the spotlight is on the Small Intestine- a favorite channel used to clear summer-related heat and dampness, improve mental clarity, calm the spirit, and support digestion and gut health.

It may seem strange that when you get an acupuncture treatment for a backache we needle a point behind your knees, or for gall bladder stones we needle a point on your foot. What makes it possible? Every part of your body is connected by a meridian system!

As a holistic medicine, acupuncture is a very helpful ally in the treatment of autoimmune disorders because it addresses both the root of disease and the associated physical and emotional symptoms.

Chinese Medicine offers an opportunity to improve your mental and physical health and to help you understand how your physical and emotional symptoms are related.