Balance Blog
All Things Health, Wellness, and Chinese Medicine
Summer Acupuncture for Winter Wellness
According to TCM (Traditional Chinese Medicine) theory, summer is the best season to nourish the body and treat winter diseases. Chinese Medicine proposes that we can harness the yang energy of summer to increase our immunity and vitality, come winter.
TCM, Summer + the Fire Element
In Traditional Chinese Medicine (TCM), each season is associated with specific elements, organs, emotions, and health practices to maintain harmony and balance. Summer, governed by the Fire element, is a time of abundance, activity, and outward energy. Here’s how TCM approaches health during the toasty summer season!
Natural Remedies for Seasonal Allergies
Now is a great time to use acupuncture and herbal medicine to address your spring allergies! The sooner you start treatment, ideally, the easier your pollen season will be. Here are some tips that will help bolster your immune system in preparation for those spring blooms!
Living With The Seasons: Autumn and The Metal Element
The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.
Labor Preparation Acupuncture: Supporting Your Body for Birth
Labor preparation acupuncture is a gentle way to support your body during the final weeks of pregnancy. Beginning around 36–37 weeks, treatments are individualized to help you feel more relaxed, supported, and prepared as your body naturally gets ready for labor.
Local Acupuncturist Works to Support Families Facing Fertility Concerns
This interview with Balance Acupuncture founder and practitioner Lauren Becker was published in the Post and Courier’s Lowcountry Parent magazine. Learn how we can help support families facing fertility concerns.
Acupuncture for Fertility: Supporting You Through the Journey
Fertility care has become one of the most rewarding parts of my acupuncture practice. I work with women at every stage of their fertility journey, from preparing for pregnancy and regulating cycles to natural conception, IVF, IUI, and recovery after miscarriage. Acupuncture offers personalized support for both the physical and emotional aspects of trying to grow your family.
The Water Element + Winter Wellness
The teachings and practices of Chinese Medicine will support the body, mind and spirit in the midst of seasonal change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.
Fall Health Tips and the Metal Element
The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.
How To Use Acupuncture During Pregnancy
Pregnancy is an exciting, emotional, physically demanding experience. Acupuncture can be tremendously supportive during this time, at every level- mind, body, and spirit. Here’s how to use acupuncture during pregnancy and what to expect from your treatments with us!
TCM Tips for a Healthy Summer
Things are warming up and we've got your TCM tips to help you enjoy a happy and healthy summer! The transition from Spring to Summer is represented by the wood element moving into the FIRE element. The new growth and budding energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year.
Acupuncture for Anxiety: How it Works
Anxiety is one of the top 3 things we treat in our practice- and certainly, daily. Acupuncture is a natural, safe, and effective treatment option for your emotional health and wellbeing!
The Water Element: A TCM Approach to Winter Wellness
Wherever you fall in the transition to the cold winter months, the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.
Our Favorite Books for an Introduction to Chinese Medicine
The wisdom and teachings of Chinese Medicine is vast, and there is so much literature to dive into. Here, we are sharing 6 of our favorite reads for an introduction to acupuncture and Chinese Medicine!
4 Acupressure Points to Improve Digestion
Here’s a little something we put together for you to help relieve bloating and indigestion this holiday season (and always)! Happy Thanksgiving.
Inside a Session with Balance Acupuncture
Curious about what an acupuncture treatment with us looks like? Wonder no longer- here’s how your hour with us unfolds!
Seasonal Wellness: Fall, the Lungs + Letting Go
The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.
10 Fun Facts About Acupuncture
There is a lot to know about a medicine that has been in existence for thousands of years! Most people are familiar with the fact that acupuncture involves the insertion of tiny needles in different areas of the body to treat health concerns. Whether you are new to the world of acupuncture or not, enjoy these fun facts you might not know about acupuncture!