Crystals and acupuncture needle for holistic healing

Balance Blog

All Things Health, Wellness, and Chinese Medicine

Summer Acupuncture for Winter Wellness

According to TCM (Traditional Chinese Medicine) theory, summer is the best season to nourish the body and treat winter diseases. Chinese Medicine proposes that we can harness the yang energy of summer to increase our immunity and vitality, come winter.

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TCM, Summer + the Fire Element

In Traditional Chinese Medicine (TCM), each season is associated with specific elements, organs, emotions, and health practices to maintain harmony and balance. Summer, governed by the Fire element, is a time of abundance, activity, and outward energy. Here’s how TCM approaches health during the toasty summer season!

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Natural Remedies for Seasonal Allergies

Now is a great time to use acupuncture and herbal medicine to address your spring allergies! The sooner you start treatment, ideally, the easier your pollen season will be. Here are some tips that will help bolster your immune system in preparation for those spring blooms!

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Living With The Seasons: Autumn and The Metal Element

The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.

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Labor Preparation Acupuncture: Supporting Your Body for Birth

Labor preparation acupuncture is a gentle way to support your body during the final weeks of pregnancy. Beginning around 36–37 weeks, treatments are individualized to help you feel more relaxed, supported, and prepared as your body naturally gets ready for labor.

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Acupuncture, Fertility, Prenatal, Women's health Lauren Becker Acupuncture, Fertility, Prenatal, Women's health Lauren Becker

Acupuncture for Fertility: Supporting You Through the Journey

Fertility care has become one of the most rewarding parts of my acupuncture practice. I work with women at every stage of their fertility journey, from preparing for pregnancy and regulating cycles to natural conception, IVF, IUI, and recovery after miscarriage. Acupuncture offers personalized support for both the physical and emotional aspects of trying to grow your family.

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The Water Element + Winter Wellness

The teachings and practices of Chinese Medicine will support the body, mind and spirit in the midst of seasonal change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.

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Fall Health Tips and the Metal Element

The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.

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TCM Tips for a Healthy Summer

Things are warming up and we've got your TCM tips to help you enjoy a happy and healthy summer! The transition from Spring to Summer is represented by the wood element moving into the FIRE element. The new growth and budding energy of spring is now exploding into summer vibrance and abundance. Whether you thrive in the heat or want to melt away, self-care is essential this time of year.

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The Water Element: A TCM Approach to Winter Wellness

Wherever you fall in the transition to the cold winter months,  the teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Winter, our focus turns to strengthening the water element’s organ system pair, the Kidneys and Urinary Bladder, and practice that which we observe in nature: stillness and conservation.  

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Seasonal Wellness: Fall, the Lungs + Letting Go

The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.

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Acupuncture Lauren Becker Acupuncture Lauren Becker

10 Fun Facts About Acupuncture

There is a lot to know about a medicine that has been in existence for thousands of years! Most people are familiar with the fact that acupuncture involves the insertion of tiny needles in different areas of the body to treat health concerns. Whether you are new to the world of acupuncture or not, enjoy these fun facts you might not know about acupuncture!

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