In Chinese Medicine, our lungs are more than just organs for breathing- they govern the body's Qi (life force) and connect us to the world around us. The lungs are also deeply tied to the spirit of the Po, which represents our corporeal soul, our connection to the physical world and our senses.

The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.

The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.

The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. Enjoy our 10 self-care tips for keeping well this fall.

The Covid-19 pandemic is a very stressful and challenging time for many of us. In between/ in lieu of your regular acupuncture treatments, try acupressure to take the edge off. A simple acupressure routine can help manage the effects of stress on the body, allowing our immune system to function more optimally.

Take charge of your health and wellbeing, and learn how you can use acupuncture in the New Year!

Looking for a bit of holiday gift inspiration? We put together some gift ideas for your friends and loved ones. These presents are small enough to be stocking stuffers and big on health and wellness!

Packing wellness travel essentials can be a real lifesaver when you're on the road for the holidays. Bring along these easy-to-pack items to make your day better and your trip easier. And, get a few tips on pre- and post-holiday travel care!

Fall is the season of slowing down, contracting inward and beginning to store. It is the time to reserve our energy, to organize, set limits and heed boundaries. The endless energetic days of summer are over, we feel a call to refocus and shift inward. We also see this shift reflected in nature. Days are starting to shorten, leaves are turning, and crisp early mornings are becoming more frequent. As we adjust, so does nature.

Tea ceremonies have been performed for centuries in cultures all around the world. They are quiet celebrations rooted in mindfulness, respect, and living in the moment—and they can take as little as 10 minutes. How can you get started with your own ritual?

The teachings and practices of Chinese Medicine supports the body, mind and spirit in the midst of change. In preparation for Fall, our focus turns to strengthening the metal element’s organ system pair, the Lungs and Large Intestine, and practice that which we observe in nature: letting go. 

Back to school, back to school! These are our favorite essential oils for students and teachers.