Perimenopause can leave you wondering why your body suddenly feels so different. Acupuncture can’t stop the hormonal transition, but it can help tame some of the extremes, from hot flashes and sleep changes to brain fog, fatigue, anxiety, and irregular cycles. Here’s how I approach perimenopause through the lens of Chinese medicine, and why you don’t have to navigate it alone.

Seed cycling is a gentle method of balancing hormones during the two phases of your monthly cycle using nutrients found in seeds. The seeds used for seed including include: flax, pumpkin, sesame, and sunflower seeds. Download our free seed cycling guide and get all of the details!