Balance Blog
All Things Health, Wellness, and Chinese Medicine
4 Acupressure Points to Improve Digestion
Here’s a little something we put together for you to help relieve bloating and indigestion this holiday season (and always)! Happy Thanksgiving.
Inside a Session with Balance Acupuncture
Curious about what an acupuncture treatment with us looks like? Wonder no longer- here’s how your hour with us unfolds!
How To Make Congee
Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains, and water, eating congee is a simple and powerful way to support digestion and overall health.
How To Turn Your Teatime Into A Soothing Daily Ritual
Tea ceremonies have been performed for centuries in cultures all around the world. They are quiet celebrations rooted in mindfulness, respect, and living in the moment—and they can take as little as 10 minutes. How can you get started with your own ritual?