We’re all familiar with spring cleaning, but fall is a perfect time to de-clutter and tidy up! Understanding the five elements allows us to bring harmony in our home and in ourselves. The fall welcomes in the metal element phase. After the growth of spring (wood) and the abundance of summer (fire), fall, the season of the metal element, is a time to decrease.
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The Spirit of the Small Intestine Acupuncture Channel
In Five Element theory, each of the five elements has a correlating season and organ system pair. For the Fire element, the season is Summer and the organ systems are the Heart and Small Intestine. Here, the spotlight is on the Small Intestine- a favorite channel used to clear summer-related heat and dampness, improve mental clarity, calm the spirit, and support digestion and gut health.